Dr. Katie To

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United States
Katy, TX
Dr. Katie To

👩‍⚕️The Wellness Dentist®️
🦷Certified Biological Holistic Dentist
👄Digital Smile Designer Master

https://dailycaller.com/2022/04/18/dr-katie-to-lorraine-p-jordan-how-to-get-back-on-track-when-your-mojo-seems-lost/

https://www.entrepreneur.com/article/425119

https://www.mid-day.com/brand-media/article/wellness-does-require-making-time-for-yourself-per-dr-katie-to-23223540

https://www.deccanherald.com/brandspot/pr-spot/why-dr-katie-to-practice-mercury-free-dentistry-1102015.html

https://www

.livemint.com/brand-post/emotional-spiritual-and-physical-health-are-all-interconnected-per-dr-katie-to-11650373466896.html

07/22/2025

Financial wellness is a key part of whole-life wellness. 💰💡
Our team is diving into Building Your Money Machine by — learning how to build lasting security, freedom, and impact.
We’re growing together in all aspects of wellness: mind, body, and now… money too! 💪✨
What are you and your team working on this year?

07/14/2025

Today we celebrate our 12th wedding anniversary. We continue our anniversary tradition—taking time to honor our marriage, reflect on our journey, and explore the world together.

Each year, a new place, a new adventure, and the same commitment to growing in love, grace, and gratitude.

Marriage isn’t just about the good times—it’s about choosing each other through every season. We are each other’s travel buddy, life partner, and soulmate through it all.

Here’s to many more years of love, laughter, and passport stamps. 🌍✈️❤️

07/01/2025

Halfway Through 2025 💫 A Personal Check-In

Can you believe we’re already at the halfway point of the year? June 30th is the perfect time to pause, reflect, and realign. Here are my honest takeaways from the first half of 2025:

✨ 1. Health is Wealth
This year, I recommitted to myself—water fasting, sauna, cold plunge, 10,000 steps a day, a grounding morning routine, and weekly assisted stretch sessions with . Prioritizing wellness has changed how I show up in all areas of life.
👉 Curious about my morning routine? Comment MORNING and I’ll share it with you!

✨ 2. Quality Over Quantity
At work, we didn’t do more—we did it better. We refined, elevated, and focused on effectiveness and ease. The lessons we’ve learned are now helping us better support our coaching clients and community . Growth isn’t always loud—but it’s always powerful.

✨ 3. Work-Life Harmony
I’ve stopped chasing balance—it felt like one more thing to juggle. Instead, I’ve embraced flow. There are seasons for hustle, seasons for stillness. And I’m grateful for all of them. 🌿

✨ 4. Relationships Over Transactions
This one is everything. Whether it’s in the office or outside, online or in real life—authentic connections are what matter most. I believe we don’t meet people by accident. Serendipity has its way, and I’m always open to where it leads. 💛

So… how are you feeling about 2025 so far? Let’s take a moment today to reflect, recalibrate, and reconnect with what matters.

06/24/2025

📚💸 TONIGHT on Zoom!

Join us for a special Wellness Dentist Book Club session with Susan Gunn, author of Money In, Money Out! She’ll be sharing essential money wisdom for dentists and teams who want more clarity, control, and confidence 💡🦷

🕕 6:00 PM CST
📍 Zoom
✅ Sign up link in bio and story 👆

Let’s talk money and wellness — because financial health is part of whole health 🙌
Tag a friend who should be there! 👇

06/24/2025

💧 Happy National Hydration Day! 💧
Today’s the perfect reminder to nourish your body from the inside out—starting with clean, powerful hydration.

I’m staying refreshed with Echo Water Flask and its hydrogen-rich water—a true wellness upgrade.

✨ Why hydrogen water?
• Fights free radicals (anti-aging bonus!)
• Boosts energy and mental clarity
• Reduces inflammation
• Supports athletic recovery
• Promotes better skin + gut health

Hydration isn’t just about drinking more water—it’s about drinking better water. 🌿

Have you tried hydrogen water yet?
👇Comment below or tag someone who needs to upgrade their water game!

06/20/2025

Take us back to Positano 🇮🇹
A little getaway to slow down, recharge, and just enjoy being together.
Sometimes the best thing you can do for your wellness is to take a break—with the person you love most.
Thank you Andrea for capturing these peaceful moments we’ll never forget.

06/14/2025

✨ Speaking today at the ADA Whole Health Dentistry Symposium! ✨
I’m honored to share real-world strategies on how to implement Wellness Dentistry—because our patients deserve care that goes beyond the mouth. 🦷💚

I’m also so impressed by the ADA for leading the way in bringing wellness into dental practices and providing invaluable educational resources for its members. 👏

Let’s create a future where dentistry truly supports whole-body health.

06/11/2025

🚨 CO₂ Alert: What I Discovered After Carrying a Monitor for One Week 🚨

This past week, I carried a CO₂ monitor during my daily routines—at work, in the car, at home, even while traveling. And friends, what I found was eye-opening.

➡️ Many of the places we consider “safe” or “normal”—including meeting rooms, offices, and bedrooms—had CO₂ levels well above 1000 ppm, sometimes nearing 2000 ppm.
➡️ At those levels, our brain function, focus, and decision-making decline significantly.
➡️ And most importantly for us dentists: our patients and teams may be unknowingly experiencing fatigue, headaches, and reduced oxygenation simply due to indoor air quality.

As wellness providers, we can’t ignore this.

✅ I’ll be sharing the full data breakdown and what I’ve implemented in my own practice to mitigate CO₂ exposure—ventilation upgrades, air purifiers, live plants and behavioral shifts that make a huge difference.

🫁 Let’s bring this conversation into our practices and homes. Because clean air = clearer minds and healthier bodies.

💬 Who else is monitoring CO₂? Want me to share my tracker setup and tips?

06/03/2025

Still buzzing from the Biohacking Conference 2025 in Austin! 🧬⚡️
Grateful for the powerful speakers , life-changing insights, and beautiful connections with old and new friends. 🙌✨
Huge thanks to .asprey and his amazing team .biohackingconference for creating such an unforgettable experience.

If you’re into wellness, longevity, and living your best life — you have to come next year. Who’s joining me? 💥👇

05/27/2025

The Wellness Dentist ®️Community Book Club is TODAY (May 27th) at 6pm CST

We’re diving into High Performance Habits by — a must-read for anyone who wants to lead, grow, and thrive without burnout.

📝 Sign up link for book club in BIO 👆

Whether you’re joining live or watching the replay, come ready to learn and be inspired TOGETHER.

05/16/2025

Chicago, here we come!
I’m honored to be part of the ADA CE event “Dentistry’s Role in Complete Health 2025: We Make People Healthy!” happening June 13–14 in Chicago!

This is more than just continuing education—it’s a movement to redefine the role of dentistry in total-body wellness.

Let’s learn, grow, and elevate together.
Will I see you there?
Drop a comment or DM me if you’re coming!

04/02/2025

10 years ago, I took a leap of faith and became the proud owner of this dental practice. Since then, it’s been an incredible journey of growth, learning, and service. I’m so thankful for my amazing team, the patients who trust us, and the chance to live out my purpose through dentistry.
Thank you for being part of this story.
The best is yet to come. 🥳🤩🍾😘👏🎉

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Katy, TX

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http://www.thewellnessdentist.com/

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Healthy Smile. Healthy Body. Healthy Mind. Healthy Life.

Being a working mom with a young child, I often downplayed my poor sleep habits, foggy brain, and my ongoing fatigue as the norm. That is, until my body went into complete chaos. Once I got well, I became committed to helping others who may have suffered just like me, instead of experiencing confusion and the suffering. They are now experience relief and joy.

Hi, I’m Dr. Katie To, a certified biological and cosmetic dentist from Katy, TX. I’ve survived mercury toxicity and I’m proud to help others with holistic approach to pain free, non-evasive cosmetic dentistry for a beautiful and healthy smile, body and mind. Our health model is much more enjoyable and long lasting for both patients and the doctor. We listen, we care and go beyond fixing the symptoms. We listen to what is important to you.

You deserve health and happiness. And don’t forget there is always a reason to smile. Don’t hesitate to reach out for any questions. I’m here for you.

07/22/2025

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Healthy Smile. Healthy Body. Healthy Mind. Healthy Life.