Dr. Katie To

Dr. Katie To 👩‍⚕️The Wellness Dentist®️
🦷Certified Biological Holistic Dentist
👄Digital Smile Designer Master

https://dailycaller.com/2022/04/18/dr-katie-to-lorraine-p-jordan-how-to-get-back-on-track-when-your-mojo-seems-lost/

https://www.entrepreneur.com/article/425119

https://www.mid-day.com/brand-media/article/wellness-does-require-making-time-for-yourself-per-dr-katie-to-23223540

https://www.deccanherald.com/brandspot/pr-spot/why-dr-katie-to-practice-mercury-free-dentistry-1102015.html

https://www.livemint.com/brand-post/emotional-spiritual-and-physical-health-are-all-interconnected-per-dr-katie-to-11650373466896.html

Here's a question I ask that most dentists never do. 🤔"What did you eat yesterday?"Simple, right? But it opens a door mo...
01/22/2026

Here's a question I ask that most dentists never do. 🤔

"What did you eat yesterday?"

Simple, right? But it opens a door most of us never walk through. 💡

Think about it. Gums that won't heal. Bone that keeps breaking down. Inflammation that won't quit.

We reach for the same solutions. More cleanings. More antibiotics. More procedures.

But what if the answer isn't in the mouth at all? 🔍

Protein deficiency shows up in the gums. Low Vitamin D shows up in bone healing. Blood sugar issues show up in infection risk.
The mouth is downstream. Nutrition is upstream. ✨

Inside the Masterclass, Lesson 3 teaches you:

✅ Which markers impact inflammation and healing
✅ How to discuss nutrition without scope creep
✅ Using data to improve compliance and outcomes
✅ Supporting healing beyond the tooth

You don't need a nutrition degree. You just need better questions. 🙌

Live Wednesdays. 7-9 PM CST. 12 CE credits. January 28. 🗓️

👇 Comment MASTERCLASS and I'll send you the link.

Start asking bigger questions. Your patients are waiting. 🔥

Blueprints on a truck bed. Dirt in the background. A dream becoming real. 🏗️This is the Wellness Dentist Institute headq...
01/21/2026

Blueprints on a truck bed. Dirt in the background. A dream becoming real. 🏗️

This is the Wellness Dentist Institute headquarters in the making.

I'll be honest with you. There were so many moments I didn't know if we'd get here. Building a practice from the ground up as an immigrant, learning English as a teenager, then nearly losing everything to chronic illness. There were days I couldn't imagine a future, let alone one that looked like this.

But here's what I've learned. Vision first. Then routine. Then goals. Then tasks. Not the other way around.

You have to see it before you can build it. And you have to believe it's possible even when the ground is still just dirt and pipes.

This building will be a place where dentists and teams come to learn a different way. Where wellness dentistry isn't a niche, it's the
standard. Where we teach that the mouth is upstream and everything below the neck is downstream. Where we change the way healthcare happens, one provider at a time.

I'm so grateful for this team, for this community, for every single person who has believed in this mission alongside me.

We're building something bigger than a building. 💚

Stay tuned. ✨

01/21/2026

If you're a good dentist but still feel stuck, let me tell you something. 💭

It's not because you're not skilled enough.

Most of us were trained to treat teeth in isolation. We learned how to fill, crown, extract, restore. But no one taught us about the oral-systemic connections, the toxicity hiding in our materials, or how to communicate true health to our patients.

That's the gap. And it's why so many talented dentists feel like something's missing. 🧩

Wellness dentistry changes that. It gives you a framework to diagnose differently, treat more intentionally, and finally align your work with your values.

This isn't about doing more dentistry. It's about doing dentistry that actually makes sense. For your patients. For your practice. For you. ✨

The Wellness Dentistry Masterclass starts January 28th.

If you're ready to bridge that gap, comment MASTERCLASS and I'll send you the details. 👇

That thing on my arm? It's a continuous glucose monitor. And yes, I wear it on vacation too. 😄Here's the thing. Wellness...
01/20/2026

That thing on my arm? It's a continuous glucose monitor. And yes, I wear it on vacation too. 😄

Here's the thing. Wellness isn't about perfection. It's about awareness.

A CGM lets me see in real time how my body responds to food, stress, sleep, even a walk on the beach. And let me tell you, the data is fascinating. That "healthy" smoothie? Spiked me more than I expected. A relaxing morning in the sun? My glucose stayed beautifully stable.

This isn't about restriction or obsessing over numbers. It's about learning your own body. Because here's what I've come to understand: nutrition is not one size fits all. What works for someone else might not work for you. Your body has its own language, and tools like this help you listen.

I spent years feeling exhausted, inflamed, and stuck. Wishing someone would just tell me what was wrong. Turns out, my body was trying to tell me all along. I just didn't know how to hear it.

So whether you're on a beach or in your kitchen, pay attention. Get curious. Your body's always communicating. 💚

Have you ever tried a CGM? Would you? I'd love to hear your thoughts. ✨

Here's EVERYTHING you get inside the Wellness Dentistry Masterclass: 👇6 Core Lessons:🔹 New Patient Wellness Exam🔹 Dental...
01/20/2026

Here's EVERYTHING you get inside the Wellness Dentistry Masterclass: 👇

6 Core Lessons:

🔹 New Patient Wellness Exam
🔹 Dental Ozone Therapy
🔹 Nutrition & Bloodwork
🔹 Microscope & Wellness Perio Protocols
🔹 Safe Mercury Removal & Conservative Bonding
🔹 Aesthetic Dentistry & Digital Smile Design

Plus Bonuses:

✅ Team Integration & AI with Dawn Miller ($2,000 value)
✅ One Page Marketing Plan ($997 value)
✅ Private Community Access (priceless)
✅ 12 Months of Accountability Calls ($6,000 value)
✅ WDI Insider Membership for 1 Year ($2,970 value)

And:

🔥 Live Wednesdays 7-9 PM CST
🔥 12 CE Credits
🔥 Lifetime access to recordings
🔥 Downloadable implementation tools

This is the complete transformation. ✨

January 28. Spots are limited. 🗓️

👇 Comment MASTERCLASS and I'll send you the link.

Let's build this together. 🤍

01/20/2026

Your lab says "normal." But what if normal isn't optimal?

Those reference ranges? They're based on the average population. And the average population isn't exactly thriving.
Reference ranges tell us if someone has a disease. They don't tell us if someone is ready to heal.

Take Vitamin D. A level of 32 is technically normal. But optimal healing happens above 50, some say 60. That patient isn't ready for surgery.

Or blood sugar. A fasting glucose of 99 is normal, but it's one point away from pre-diabetes. That's not metabolically healthy.
I stopped looking at reference ranges. I started looking at functional ranges.

Because "are they diseased yet?" is a very different question than "are they optimized to heal?"
Stop accepting normal. Start demanding optimal.

DM me "OPTIMAL" if you want to learn the functional ranges that matter most.

01/19/2026

Let me be honest with you. 💭

Most CE courses give you three days of information, a certificate, and then... nothing. You're on your own to figure out implementation. And next year? You're paying for another course that teaches you the same concepts with a slightly different angle.

This masterclass is different. ✨

It's not a course you finish and move on from. It's a full year of accountability, implementation, and support. We meet live every month. You get lifetime access to the entire recording library. 📚

And here's the part most people miss: once you're an alumni, you can attend all future Wellness Dentistry Masterclasses live. For free. 🎯

That means your education stays current as dentistry evolves. No more buying the same content year after year. No more feeling behind because you can't keep up with the latest research or trends.

You become part of a community that grows with you. 🌱

We start January 28th. If you want dentistry that actually supports your growth, your practice, and your life, this is where it begins. 🚀

Comment MASTERCLASS below and I'll send you the details. 👇

We have a WINNER! 🎉🏆I am so excited to announce that .dianatorres is the winner of our 5-Day Non-Negotiables Challenge!D...
01/18/2026

We have a WINNER! 🎉🏆

I am so excited to announce that .dianatorres is the winner of our 5-Day Non-Negotiables Challenge!

Dr. Diana Torres showed up every single day. She set her priorities. She invested in her growth. She moved her body. She got visible. And she reflected on what it all meant.

That's not easy. That's commitment. That's the kind of person who changes their life and their practice. Dr. Diana, you just won a $4,997 Wellness Dentistry Masterclass spot PLUS 1 full year of accountability coaching with me. 💎

I cannot wait to walk alongside you this year, watch you grow, and cheer you on as you build the practice and life you deserve. You proved this week that you keep promises to yourself, and that's everything.

To everyone who participated in this challenge, thank you. You showed up. You did the work. You chose yourself. That matters more than you know. 🤍

This is just the beginning. If you felt something shift this week, don't let it fade. Keep going. Keep building your non-negotiables. And if you want to do this work with me for a whole year, the Masterclass is where that happens.

Congratulations Dr. Torres!

Here's the thing most dentists get wrong. 🤔They try to "do wellness" by:→ Adding ozone or microscopes without a workflow...
01/18/2026

Here's the thing most dentists get wrong. 🤔

They try to "do wellness" by:

→ Adding ozone or microscopes without a workflow
→ Educating patients with no clear system
→ Forcing wellness into an insurance-driven model

That leads to confusion, undercharging, and burnout. 😩

Elevating care requires more than new tools. It requires a SYSTEM. 💡

Inside the Masterclass, you get:

✅ Complete Wellness Dentistry framework
✅ Clear patient journey that creates understanding and commitment
✅ Team-aligned workflow that supports elevated care
✅ Business model to practice responsibly and sustainably
✅ Ethical pricing aligned with the care you're providing

This isn't theory. It's implementation. ✨

👇 Comment MASTERCLASS right now.

Stop piecing it together alone. January 28. 🔥

Feet in the sand. Sun coming up. Just breathing. 🌅This is my medicine.You know, we talk so much about supplements and pr...
01/18/2026

Feet in the sand. Sun coming up. Just breathing. 🌅

This is my medicine.

You know, we talk so much about supplements and protocols and lab work. And yes, all of that matters. But sometimes the most powerful thing you can do for your health is the simplest.

Get your feet on the earth. Watch the sun rise. Walk slowly. Breathe deeply.

Grounding isn't just woo woo, it's science. When your bare feet touch the earth, your body absorbs electrons that help reduce inflammation, improve sleep, and calm your nervous system. And a walking meditation? It brings you back to the present moment when your mind wants to race ahead to the to do list.

I used to think rest was weakness. That slowing down meant falling behind. But here's what I've learned: you can't pour from an empty cup. And your nervous system needs moments like this to regulate, to reset, to remember what peace feels like.

So this is your gentle reminder today. Step outside. Take off your shoes. Let the earth hold you for a minute.

Wellness isn't just what happens in the office. It's how you live. ✨

What's one simple thing you do to ground yourself? I'd love to know. 💚

Let me tell you something. 💡Dentistry is a tough profession. We know that, right?But finding a deeper purpose transforms...
01/17/2026

Let me tell you something. 💡

Dentistry is a tough profession. We know that, right?

But finding a deeper purpose transforms a stressful career into the best career ever. ✨

That's what wellness dentistry did for me. It gave me my WHY back.

This program is for dentists who:

✅ Believe dentistry plays a role in whole-body health
✅ Want to elevate care, not just production
✅ Are ready to move beyond insurance limitations
✅ Value systems, ethics, and sustainability

A confident smile for a healthy life. That's what we're building. 🤍

6 live lessons. Wednesdays 7-9 PM CST. 12 CE credits. Lifetime access. 🔥

👇 Comment MASTERCLASS for the details.

Your purpose is waiting. January 28.

41°F. 5 minutes. 7:14 in the morning. 🥶This is how I start my day.I know, I know. It looks uncomfortable. And honestly? ...
01/17/2026

41°F. 5 minutes. 7:14 in the morning. 🥶

This is how I start my day.

I know, I know. It looks uncomfortable. And honestly? It is. But here's the thing, the magic happens on the other side of that discomfort.

Cold plunging isn't just a trend. It's one of the most powerful tools I've found for regulating my nervous system. And when you've been through what I've been through with chronic illness, you learn to treasure anything that helps your body find balance again.

Here's what cold exposure can do for you:
It reduces inflammation at a cellular level.
It boosts circulation and supports your lymphatic system.
It increases dopamine and norepinephrine, those feel good, focused neurotransmitters.
It trains your nervous system to stay calm under stress.
And it builds mental resilience because if you can stay present in 41 degree water, you can handle a lot more than you think.

The first 30 seconds are always the hardest. Your body wants to panic. But then you breathe. You relax into it. And something shifts. You remember that you're stronger than you feel.

That's the real benefit. Not just the physical, but the reminder that you can do hard things. ✨

Would you try it? Have you tried it? Tell me below. 💚

Address

2910 Commercial Center Boulevard Suite 101
Katy, TX
77494

Website

Alerts

Be the first to know and let us send you an email when Dr. Katie To posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Healthy Smile. Healthy Body. Healthy Mind. Healthy Life.

Being a working mom with a young child, I often downplayed my poor sleep habits, foggy brain, and my ongoing fatigue as the norm. That is, until my body went into complete chaos. Once I got well, I became committed to helping others who may have suffered just like me, instead of experiencing confusion and the suffering. They are now experience relief and joy.

Hi, I’m Dr. Katie To, a certified biological and cosmetic dentist from Katy, TX. I’ve survived mercury toxicity and I’m proud to help others with holistic approach to pain free, non-evasive cosmetic dentistry for a beautiful and healthy smile, body and mind. Our health model is much more enjoyable and long lasting for both patients and the doctor. We listen, we care and go beyond fixing the symptoms. We listen to what is important to you.

You deserve health and happiness. And don’t forget there is always a reason to smile. Don’t hesitate to reach out for any questions. I’m here for you.