Almost Yoga with Kat Steele

10/20/2025

Part one of exercise and cancer highlights the evidence of what and how exercise can reduce the risk of cancer and the biological mechanisms behind exercise on cancer. Part two focuses on the psychological, social, and environmental factors that reduce the risk of some cancer and improve cancer surv...

08/17/2025

https://gofund.me/687e24de

Namaste. My name is Paula Kelman from Houston, Texas. My dear teach… Paula Kelman needs your support for Support Robert Boustany's Recovery from Heart Surgery

08/10/2025

Come Celebrate!

04/07/2025

Could it be that most of what we’ve learned about the anatomy of the body is wrong—or at the very least, not the full picture?

Check out our article with Anatomy Trains author Tom Myers in which he describes the many important changes in our view of the body prompted by new research into fascia.

https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/the-role-of-fascia-in-yoga-and-movement-free-webinar-series-with-tom-myers/

05/05/2024

We have scheduled a roughly one hour, free, live Q&A call with Dr. Welch, exclusively for alumni and content of either of our online courses: Women's Health & Hormones Part I: Hormonal Balance & Stagnation or Women’s Health & Hormones Part II: Srotorodha & the 6 Therapeutic Principles, followed by about a half hour for participants to share our experiences with the course content & spirit.

This call is an opportunity to support understanding and healthy directions as we resolve or explore our questions on course content and share our experiences and successes, and to learn from others’ experiences.

The call is open to alumni from these two courses. If you are not enrolled but would like to attend the call, you will be welcome to join the call as long as you register for either of these online classes by a few days before the call. We plan to send out directions to registered students, on how to join the call within in a few days of it.

Learn more here: https://buff.ly/3Q6WKTE

05/03/2024

Weekly Yoga at Rillion Gracie Academy Katy
9am Tuesday and Thursday
11am Sunday
For more information call 832-741-3597*leave message or just show up; doors open usually 10-5 minutes before class

04/06/2023

Join me this morning at 9am at Rilion Gracie Academy for Almost Yoga with Kat Steele

03/26/2023

The Craniosacral Therapy Educational Trust has been training practitioners since 1989 and is established as a school of excellence.

03/14/2023

In Ayurveda, there are seven tissue layers known as the dhatus, and they are a vital component to our overall health. Get to know the first layer,...

03/14/2023

Massage is the 8 hours sleep I need; Ready to leave your stresses behind?

If you experience depression or anxiety, or are just overloaded with extra stress, a Board Certified massage therapist can provide you with the ideal massage treatment.

To find a Board Certified massage therapist consult our directory: https://www.ncbtmb.org/directory-landing/

National Certification Board for Therapeutic Massage and Bodywork - Earn the profession's highest credential.

02/01/2022

Join me at Rilion Gracie Academy Katy
Yoga for everyone
9am Tuesday and Thursday
11am Sunday