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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Redefine Life Holistic Psychotherapy

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United States
Katy, TX
Redefine Life Holistic Psychotherapy

Reclaim purpose. Redefine life. Located in Katy, TX, we offer both in-person and virtual therapy and coaching for individuals and couples.

✨ Helping you reconnect with yourself, your relationships, and the life you want to live.
🌿 Holistic psychotherapy & coaching for individuals & couples | In-person in Katy, TX | Virtual across Texas
🕊️ Rediscover peace. At Redefine Life Holistic Psychotherapy, we’re passionate about helping you reconnect—with yourself, with others, and with the life you want to live. Our specialties include trauma, loss and grief, relationships, and addiction recovery. We take a compassionate, whole-person approach, honoring your unique story and guiding you toward healing, clarity, and meaningful change.

🧠 Services: Holistic Psychotherapy | Individual & Couples Therapy | Coaching
💬 Available: In-Person (Katy, TX) & Online (Texas residents)
🌐 www.redefinedpsych.com
📞 (832) 781-2153

03/16/2026

Starting the week with a mental reset can help create space for clarity and focus. Sometimes the most helpful step is simply getting your thoughts out of your head and onto paper.

✨ If stress or overwhelm has been building, you don’t have to manage it alone.
Visit our website below to book a session with one of our therapists today.

03/13/2026

As the week comes to a close, give yourself permission to slow down and reset. Reflection and rest are essential parts of caring for your mental health—not luxuries.

✨ If you’re looking for deeper support on your mental health journey, we’re here to help.
Visit our website below to book a session with one of our therapists today.

03/11/2026

Communication isn’t only about what we say, it’s also about how we listen. Practicing active listening can improve connection, understanding, and emotional safety in relationships.

✨ If communication challenges are impacting your relationships, therapy can help you develop healthier patterns.
Visit our website below to book a session with one of our therapists today.
Website: https://www.redefinedpsych.com/

03/07/2026

Healing happens in spaces where you feel safe, supported, and understood. Our team is committed to providing compassionate, evidence-based care tailored to your unique needs.

✨ Ready to begin your healing journey?
Visit our website below to book a session with one of our therapists or coaches today.

03/05/2026

Not every thought we have is a fact. Learning to reframe unhelpful thinking patterns can reduce anxiety, shame, and self-criticism.

✨ If negative thoughts feel constant or overwhelming, therapy can help you build healthier thinking patterns.
Visit our website below to book a session with one of our therapists today.
Website: https://www.redefinedpsych.com/

03/03/2026

Checking in with your mood helps you respond intentionally instead of reactively. Small awareness shifts can create meaningful change over time.

✨ If your mood has been consistently low or overwhelming, support is available.
Visit our website below to book a session with one of our therapists today.
Website: https://www.redefinedpsych.com/

02/27/2026

Today we’re proud to highlight our CEO, Founder, and Clinical Supervisor — the heart behind our practice.
With a vision for compassionate, ethical, and high-quality care, she leads our team in creating a safe and supportive space where healing can truly begin.

Through her leadership and clinical guidance, our practice remains committed to growth, resilience, and meaningful change for every client we serve.

✨ Ready to take the next step in your healing journey?
Visit our website below to book a session with one of our therapists today!

02/26/2026

Stress is part of life — staying stuck in it doesn’t have to be.
Simple breathing practices can help your body shift from tension to calm.

✨ If stress feels constant or overwhelming, therapy can help you build personalized coping strategies.
Visit our website below to book a session with one of our therapists today.

02/24/2026

Starting small is still starting.
Overwhelm often decreases when we focus on one manageable step instead of the entire week.

✨ If you’re feeling stuck or overwhelmed, support can make a difference.
Visit our website below to book a session with one of our therapists today.

02/21/2026

Behind every safe space for healing is a therapist who shows up with compassion, skill, and intention. Today we’re highlighting one of the dedicated clinicians on our team who is committed to walking alongside clients through growth, resilience, and change.

✨ If you’re ready to begin your healing journey, we’re here to support you.
Interested in booking a session with Gabriella? Visit our website below to book a session with her or one of our therapists today.

Website: https://www.redefinedpsych.com/

02/16/2026

When anxiety rises, it often helps to separate what’s within your control from what isn’t.
Clarity can reduce overwhelm and bring your focus back to what truly matters.

You can’t control everything — but you can control your response, your effort, and when you choose to ask for support.

✨ If stress or anxiety feels heavy lately, you don’t have to manage it alone.
Visit our website below to book a session with one of our therapists today.
Website: https://www.redefinedpsych.com/

02/12/2026

Self-compassion means allowing yourself grace, even on hard days.
Healing doesn’t require perfection—it begins with kindness toward yourself.

✨ If being gentle with yourself feels challenging, therapy can help.
Visit our website below to book a session with one of our therapists today.
Website: https://www.redefinedpsych.com/

Address

26717 Westheimer Parkway Suite 1002
Katy, TX
77494

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+18327812153

Website

http://www.redefinedpsych.com/

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Our Story

Redefine Life Holistic Psychotherapy was founded by Jodie and her husband, Mark. It has always been a dream of theirs to start a business together and through all life’s uncertainties in the 2020 pandemic, they decided to take a leap of faith. August 03, 2020, Redefine Life Holistic Psychotherapy will start seeing clients in their new location in Old Katy.

Redefine Life Holistic Psychotherapy offers services to those struggling with addiction, relationship conflict, and trauma/loss/grief along with various mental health struggles. Redefine Life Holistic Psychotherapy focuses on bringing awareness to the mind, body, and spirit.

Jodie has a Masters in Counseling and holds a license in the State of Texas as a Licensed Professional Counselor and Licensed Chemical Dependency Counselor. Jodie is currently seeking her Doctor of Professional Counseling, Specializing in Trauma, Grief, and Loss. Jodie is certified as a Dialectical Behavioral Therapist and is currently seeking certification in Eye Movement Desensitization and Reprocessing. Jodie offers Teletherapy Sessions.

Jodie is in the process of seeking her license in the State of Tennessee to start a Teletherapy Practice with the goals of having a private practice in both Tennessee and Texas.