NAMI Kaufman County

12/23/2025

Not everyone experiences the Holidays the same way. 🎄❄️✨

For some, it’s comforting. For others, it can bring pressure, reminders of loss, or deep exhaustion — and all of that is valid.

As you move through this season into the new year:
✨ Let go of expectations that don’t serve you.
✨ Choose presence over perfection.
✨ Step away when your body or mind asks for it.
✨ Eat with flexibility and self-kindness.
✨ You don’t have to carry everything alone. Support is allowed.

However this season looks for you, your mental health deserves care and compassion. You matter — exactly as you are. 🤍

12/17/2025

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12/17/2025

It is time to relax

12/11/2025

Chai and Chat will be meeting one more time in our recent series on 12/15/25.

12/02/2025

11/27/2025

Thanksgiving can bring connection and gratitude — but it can also bring stress, grief, and overwhelm. 🍂 This holiday, remember to take care of your mental health.

A few gentle reminders:
✨ Your feelings are valid, even on holidays.
✨ Set boundaries that protect your well-being.
✨ Take breaks when you need them — breathe, reset, step outside.
✨ Eat in a way that feels comfortable for you — no guilt, no pressure.
✨ Reach out if you’re struggling. Support is a strength, not a burden.

Your feelings are valid, and your well-being matters. You’re not alone. 🧡

11/20/2025

New Chai and Chat series starting soon!

11/09/2025

Coming January 8 Online Family to Family Classes.

11/09/2025

Know the Warning Signs. Save a Life.
Su***de prevention starts with awareness. Changes in talk, mood, or behavior can be critical warning signs. If you or someone you know is struggling, help is available.
📞 Call Poison Help at 1-800-222-1222 for support and resources.
Together, we can make a difference.

***dePrevention

11/09/2025

10/29/2025

Building community starts with showing up! Our NAMI volunteers Sandra Parlin and Kay Cole shared resources, support, and encouragement at today’s Dept of Family and Protective Services Health Fair... because mental health matters.