02/12/2026
Sweat sessions, but with a ton of intention behind it! We always get asked if we have infrared or steam sauna & I LOVE the opportunity to educate on infrared saunas, why we have them + why we love them!
Regular infrared sauna use has been studied for its powerful impact on overall health — including:
• Improved cardiovascular health
• Reduced inflammation
• Lower stress levels
• Muscle recovery + detox support
• Improved sleep quality
• Enhanced circulation
• Lymphatic stimulation
• And studies have shown frequent sauna use is associated with a significantly lower risk of neurodegenerative diseases like Alzheimer’s.
Heat exposure acts as a controlled stressor on the body — triggering beneficial adaptations that support brain, heart, and metabolic health over time.
At Wellness 360, our infrared sauna allows you to experience these benefits in a calm, elevated environment — not rushed, not clinical, but deeply restorative.
Book it:
▫️ As a standalone wellness reset
▫️ Before your facial to enhance circulation + glow
▫️ Before or after massage to deepen muscle relief
This is preventative wellness.
This is nervous system support.
This is you investing in your long term health!
Our saunas can be booked a private sessions or with groups of up to 4 people! Group sessions receive a 20% discount for each person, too!
