09/27/2025
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Running technique is more important than many runners realize. The way your foot lands can make a huge difference in how efficiently you run and how likely you are to get injured.
Trying to land your foot under your body instead of out in front helps reduce braking forces and keeps you moving smoothly forward.
Another key is your step rate. Taking quicker, shorter steps around 170 to 180 per minute improves your rhythm and reduces strain on your legs. Slower, longer strides often lead to overstriding, which wastes energy and can cause injuries.
Posture matters too. Keeping your body upright with a slight forward lean from the ankles not the waist helps maintain momentum.
Relax your shoulders and let your arms swing naturally to help drive your movement forward without tension.
Making these simple changes might feel strange at first, but small improvements over time can make running easier, faster, and more enjoyable.
Focusing on your form means you can run longer distances with less fatigue and fewer aches. So, pay attention to how you move, and watch your running take off!
Photo: Marta García Alonso
