The Laura Jane Layton Show

The Laura Jane Layton Show Here to teach you how to be your own best friend by silencing the bully in your head.

05/18/2026

Boundaries are essential for self-respect, well-being, and mental health. However, the difficulty often lies in upholding those boundaries consistently. This week, we challenge you to assess your existing boundaries, create new ones where necessary, and prepare responses that help enforce them with confidence and clarity. Thrive by taking control today!

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

05/15/2026

Always chasing the next goal can leave you exhausted, overwhelmed, and disconnected from the life you’re living right now. In this episode, Lynn Mull shares a powerful mindset shift using the metaphor of a winding mountain road to explain how mindfulness, self-reflection, and short-term priorities can help you move forward without burning out. Laura Jane and Lynn explore boundaries, energy management, self-care, and why β€œfilling up first” changes everything. Listen in to learn how to slow down, reconnect with yourself, and move through life with more clarity, ease, and intention.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ What life is: A winding mountain road or a straight ladder to success
β€’ Small pauses and check-ins: How can it prevent burnout
β€’ Why being called β€œselfish” may actually mean you’re honoring your boundaries
β€’ How visualization, reflection, and daily rituals can shift your mindset
β€’ The difference between saying β€œI can’t” and β€œI’m choosing not to”

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

05/13/2026

Scrolling social media can make it feel like everyone else is flawless while you somehow fall short. In this episode, Gretchen Andrew unpacks how AI beauty filters, digital edits, and social media algorithms are reshaping beauty standards and quietly impacting self-worth, confidence, and mental health. Together, Laura Jane and Gretchen explore the pressure to β€œfix” ourselves, the emotional toll of comparison culture, and why true confidence starts from within. Listen in to rethink the way you see yourself and begin reconnecting with the beauty that already exists inside you.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The hidden way AI filters are teaching us what beauty is β€œsupposed” to look like
β€’ What happens when edited faces become more familiar than real ones
β€’ The question to ask yourself before changing your appearance
β€’ Emotional cost of growing up surrounded by impossible online beauty standards
β€’ Small self-love practices that can slowly rebuild confidence and self-acceptance

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

05/11/2026

Leadership is exhausting when you feel like you have to carry everything, know everything, and prove yourself all the time. In this challenge episode, Sarah Doyle invites you to rethink leadership entirely, not as performance, but as presence. Learn how to step out of β€œgo-go-go” mode, become more grounded in the moment, and create space for others to contribute, grow, and lead alongside you. This small shift could completely change the way you show up at work and in life.

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

05/08/2026

You’re doing everything for everyone, but somewhere along the way, you got lost in the process. In this episode, Tomika Anderson shares how choosing yourself first isn’t selfish, it’s the foundation for showing up stronger in every area of your life. From setting non-negotiable boundaries to reclaiming your time and energy, this conversation will challenge the way you think about self-care. Press play and start leading your life from a place of strength, not depletion.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Why protecting your mornings and personal time is non-negotiable
β€’ Reasons why growth sometimes requires releasing long-term connections
β€’ How to silence your inner critic with self-compassion
β€’ A simple yet effective way to build confidence
β€’ The role of delegation in true self-care

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

05/06/2026

What if joy wasn’t something you had to wait for, but something you could choose, even in the middle of life’s hardest moments? In this episode, Nicole Kernohan breaks down the difference between fleeting happiness and deep, audacious joy and how to cultivate it from the inside out. You’ll learn practical ways to shift your mindset, elevate your energy, and create a more grounded, peaceful, and empowered way of living. Press play and start choosing joy today.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Joy vs. happiness: why the difference matters
β€’ What β€œlife is happening for you” mindset shift means
β€’ How your words shape your reality
β€’ The power of choice in every moment
β€’ Why play and lightness are essential, not optional

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

05/04/2026

Ever find yourself reacting before you even have time to think, then wishing you could take it back? In this short but powerful challenge episode, Sandra Lee shares a simple, practical way to interrupt anger in the moment and choose a different response. This isn’t about being perfect, it’s about catching the pattern, giving yourself grace, and learning to respond with intention. Press play and start rewiring your reactions today.

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

05/01/2026

What do you do when the place you rely on for stability becomes the very thing breaking you? In this episode, Andrew Regal sheds light on workplace bullying, the kind that quietly erodes your confidence, safety, and sense of self. You’ll learn how to recognize it, why it’s not your fault, and how to protect your mental and emotional well-being without losing your light. If work has ever made you question your worth, this conversation is for you. Press play and take your power back.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ What workplace bullying really looks like
β€’ Why HR often can’t help and what that means
β€’ The moment you lose psychological safety
β€’ Practical ways to reclaim self-worth, safety, and clarity
β€’ How to protect your identity and rebuild your confidence

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

04/29/2026

We become so accustomed to the constant hustle of life, succumbing to stress and fatigue. So today, Danielle Baily joins us to talk about preparation, effective time management, and consistency in minimizing stress. Immerse yourself in this episode dedicated to self-care and personal development, and discover a new outlook on life!

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The power of time management in boosting productivity
β€’ How effective preparation and decision-making reduce stress
β€’ Reasons why consistency is an important habit for stress management
β€’ Effective time management and prioritization techniques

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

04/27/2026

For many, the mirror has been a necessary bad, but this week, we’re making it our friend. Listen in as we guide you through a powerful exercise of mirror affirmations designed to boost self-love and positivity. Learn how to pause, reflect, and appreciate yourself with three positive affirmations each day. Tune in and start your journey towards a more positive self-image.

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

04/24/2026

We often wear our overburdened schedules as a badge of honor, succumbing to the "serial fixer" trap where we feel responsible for everyone’s happiness and success. Today, psychotherapist and author Leah Marone joins us to discuss how to shift from solving everyone's problems to providing authentic support. Discover how to set boundaries that empower others, reclaim your own time, and move past the exhaustion of carrying the world on your shoulders!

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Difference between supporting and solving, and why rescuing others creates micro-codependencies
β€’ How to use "I statements" to set clear boundaries without creating defensiveness or anxiety in your relationships
β€’ The power of validation as a primary communication tool before jumping into "fix-it" mode
β€’ Strategies for leaders and parents to foster resilience and problem-solving skills in those they lead
β€’ What it looks like to turn your inner critic from a draining bully into a wise, protective ally

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

Address

Kaysville, UT
84037

Website

Alerts

Be the first to know and let us send you an email when The Laura Jane Layton Show posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category