The Laura Jane Layton Show

The Laura Jane Layton Show Here to teach you how to be your own best friend by silencing the bully in your head.

10/31/2025

We all carry beliefs that quietly shape how we live, work, and loveβ€”sometimes helping us, sometimes holding us back. In this conversation, Carissa Karban shares her own journey of dismantling limiting beliefs, navigating shame and safety, and learning to live with more curiosity, courage, and authenticity. You’ll discover fresh perspectives on self-reflection, reframing old narratives, and making space for the version of you that’s ready to expand.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How limiting beliefs form in childhood and why they often linger into adulthood
β€’ The role of gratitude and compassion in reframing old beliefs
β€’ Curiosity as a tool to interrupt shame spirals and self-criticism
β€’ What it really costs us to stay stuck in familiar patterns
β€’ The power of reframing and listening to your body’s signals
β€’ Why setting and enforcing boundaries builds confidence and self-worth
β€’ A simple reflection question to challenge your beliefs this week

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10/29/2025

Ever catch yourself stuck in a loop of doubt, procrastination, or over-giving? In this insightful conversation, Dr. Philip Agrios reveals how self-sabotage isn’t weaknessβ€”it’s your brain’s way of protecting you. By understanding your inborn sabotaging trait and learning to use its antidote, you can break destructive cycles, improve relationships, and accelerate both personal and professional growth.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Self-sabotage redefined as a built-in form of self-protection
β€’ The three inborn sabotaging traits: Supplier, Director, and Communicator
β€’ Antidotes that make self-sabotage impossible
β€’ Practical ways to shift family, staff, or business dynamics using protective sequences
β€’ The single subconscious word that undermines every goal

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10/27/2025

Instead of replaying the negatives at the end of the day, what if you chose one kind thing you did for yourself? In this week’s challenge, Laura Jane guides you to reflect on your small wins, like resting when needed, eating well, or showing patience. This simple shift helps you see yourself with more compassion. End your day with gratitude, and wake up feeling more empowered.

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10/24/2025

When worry takes over, peace can feel out of reach. In this enlightening conversation, Michael Kohan shares how to stop overthinking and start seeing worry as useful information for what it is. Through mindset shifts, language changes, and simple daily practices, he shows how to replace fear with calm clarity. If you are ready to trust yourself and quiet the noise, this episode will guide the way.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Why emotions like β€œworry” are valuable signals and not just hindrances
β€’ How to balance and practice handling both light and shadow in life
β€’ A daily practice that helps you reset and return to calm
β€’ Why β€œshould” creates shame and what to say instead
β€’ The difference between confidence based on accolades and esteem built on self acceptance

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10/22/2025

It’s easy to let the inner critic take over, reminding us of every mistake and missed goal. But what if that voice could become a cheerleader instead? In this empowering episode, life coach Rebecca Olson explores how to reframe negative self-talk, redefine success on your own terms, and create intentional practices that build satisfaction, balance, and joyβ€”shifting the mindset from β€œnever enough” to β€œI am proud of me.”

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ Why your inner critic may actually be trying to help you
β€’ How to move from β€œnever enough” to practicing satisfaction daily
β€’ Tools for creating a work-to-home transition that actually works
β€’ Why rest is a productivity tool, not a reward
β€’ How to redefine success as a whole, integrated human being
β€’ Simple ways to celebrate yourself without waiting for big milestones

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10/20/2025

How often do you catch yourself saying, β€œI don’t want this” or β€œI hate when that happens”? In this week’s challenge episode, Laura Jane invites you to flip the script and practice saying what you do want instead. Whether it’s about food, rest, or daily choices, identifying what you do want can turn frustrations into clarity and transform obstacles into actionable goals. Dive in!

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10/17/2025

Ever catch yourself spiraling over something small and wondering why it feels so big? In this episode, Cedric Bertelli unpacks how emotions are formed, why old patterns keep resurfacing, and why pushing them down doesn’t work. He shares a simple method to tune into your body, allow emotions to resolve, and integrate past imprints so you can reclaim energy, clarity, and presence in everyday life.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The science of emotional predictions and how the brain β€œgets it wrong”
β€’ Why trauma is about dissociation, not just the event itself
β€’ The deep truth behind β€œbig T” vs. β€œsmall t” trauma
β€’ Cedric’s 90-second process for resolving emotional spirals
β€’ How integration, not suppression is the path to emotional freedom

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10/15/2025

We all sleepβ€”but are we waking up truly rested? In this episode, Karese Laguerre, a myofunctional therapist who helps clients strengthen airway muscles for better breathing and sleep. She reveals why poor breathing is a hidden disruptor of rest and how simple practices like nasal hygiene, tongue posture, and throat exercises can transform your nights so you wake up refreshed and energized.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ β€œSix-pack abs vs. beer belly” analogy that explains airway muscle strength
β€’ The proper daytime breathing posture: nasal breathing, lips closed, tongue on the palate
β€’ Benefits of having bedtime routines and nasal hygiene
β€’ Why consistency in bedtime matters more than duration
β€’ A four-minute conscious breathing exercise set to music that strengthens your airway

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10/13/2025

We all hit those moments when energy dipsβ€”a meeting that drags on, a conversation that feels endless, or the post-lunch slump. In this solo challenge episode, Laura Jane shares quick, practical resets you can do without leaving your chair. From wiggling your toes to intentional breathing and soft focus, these simple shifts can calm stress, boost oxygen flow, and bring you back to presence anytime, anywhere.

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10/10/2025

Sometimes life looks successful on the outside but feels unfulfilling on the inside. In this conversation, transition coach and author Coach Lena Wilson reveals how to recognize when your definition of success has shifted, how to let go of guilt for choosing yourself, and why exploration is the key to finding what fuels you now. Through her own journey of leaving a 25-year HR career and rebuilding after personal challenges, she shows how to reclaim joy, create clarity, and confidently step into your next chapter.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How to recognize when gratitude isn’t enough and why it’s OK to desire more
β€’ Redefining success as your seasons of life evolve
β€’ Why exploration and curiosity are key to reigniting joy
β€’ Lena’s story of leaving a 25-year HR career to pursue purpose
β€’ Creating options for your ideal life and rejecting β€œdefault living”

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10/08/2025

Shame often sneaks in as β€œI should be different” or β€œI’m not enough.” In this episode, Jacquelyn Emery explores how to let go of those heavy β€œshoulds,” stop shaming ourselves for being human, and choose curiosity over criticism. Learn how to shift self-talk into compassion, embrace your true value, and step confidently into the driver’s seat of your life.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How to turn inward when you feel triggered instead of blaming outward
β€’ The β€œpurse on the hook” analogy for carrying and setting down shame, anxiety, or neediness
β€’ Why replacing shame requires clarity on what you want instead
β€’ Turning up the volume on your true self instead of trying to change the station
β€’ Hidden costs of measuring yourself by others’ standards

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10/06/2025

What if the answers you’ve been searching for are already inside you? In this episode, Jenn Cohen is back to brings a powerful weekly challenge: connect with your intuition through a simple seven-day automatic writing practice. Whether you’ve been second-guessing a decision, overthinking commitments, or juggling expectations, Jenn shares how dedicating just five minutes a day can bring clarity, guidance, and peace.

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