Valerie Neslen, Functional Nutrition

Valerie Neslen, Functional Nutrition Valerie is a certified Functional Nutritional Therapy Practitioner who is passionate about using nut

Ever feel like you’re doing everything “right” and still stuck in the same place?Ever wonder why others seem to feel fin...
12/19/2024

Ever feel like you’re doing everything “right” and still stuck in the same place?
Ever wonder why others seem to feel fine with half the effort, while you’re doing everything and seeing little change?
The truth is, no amount of generic advice or trendy solutions will get you the results you want if they don’t address your unique body. Real change happens when we stop guessing and start looking at the bigger picture—like nutrient imbalances, gut health, or mold exposure.
➡️This shift was a game-changer for me and my clients. Comment ‘apply’ below, and I’ll send you an application and together we can start uncovering what your body needs to feel like you again.









🌸 Autoimmune symptoms don’t just appear out of nowhere.If you’ve been managing your condition but still feel stuck, it’...
12/19/2024

🌸 Autoimmune symptoms don’t just appear out of nowhere.
If you’ve been managing your condition but still feel stuck, it’s time to look at the bigger picture. Autoimmune flare-ups are often fueled by hidden triggers like inflammation, environmental toxins, or gut imbalances.
When we identify and address these root causes, it’s not about masking symptoms—it’s about creating real balance in your body.
If this resonates with you, comment ‘AUTOIMMUNE’ below to start working with me. Lets uncover the triggers behind your symptoms and steps to help calm your immune response. Let’s start your journey to feeling better together. 🌿






Does it feel like you’re spinning your wheels?You’re doing the best you can, but the fatigue and brain fog always return...
12/17/2024

Does it feel like you’re spinning your wheels?
You’re doing the best you can, but the fatigue and brain fog always return. The problem isn’t you—it’s the approach.
When we stop masking symptoms and start addressing what’s actually going on beneath the surface, everything shifts. That’s where personalized, root-cause healing comes in.
Ready to find what’s holding you back? Comment ‘ENERGY’ below, and I’ll share how we can work together to uncover your triggers and create a plan that works for YOU. Let’s break the cycle together. 🌿





🌿 Let’s rethink your health journey!If you’re constantly battling fatigue and brain fog with little to show for it, here...
12/15/2024

🌿 Let’s rethink your health journey!
If you’re constantly battling fatigue and brain fog with little to show for it, here’s the truth👉 you don’t have to do everything perfectly to see real results.
Focusing on the right areas—like addressing inflammation or healing your gut—can create a ripple effect for your health. Science shows that small, targeted changes often make the biggest impact. 🌟
Feeling stuck? Comment ‘apply’ below, and I’ll send you the tools to uncover what’s really holding you back and help you move toward real, lasting progress. You’ve got this! 💛💪


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Okay, hear me out—Christmas doesn’t have to mean all the sugar, all the crashes. With a few intentional swaps, you can s...
12/14/2024

Okay, hear me out—Christmas doesn’t have to mean all the sugar, all the crashes. With a few intentional swaps, you can stay merry, bright, and full of energy all season long! 🎄✨
This isn’t about giving up your favorite holiday flavors. It’s about nourishing your body so you can soak in the joy, feel connected, and show up for the moments that matter.
By filling your cart with these holiday-friendly ingredients, you’ll keep fatigue at bay and enjoy treats that fuel you—not drain you. That’s the real magic of the season!
❤️ Want festive, fatigue-fighting recipes? Comment ‘HOLIDAY’ Let’s enjoy the holidays with energy to spare. What’s on your grocery list this year? Let’s swap ideas in the comments! ✨














🎁 “Wait—you mean I can enjoy Christmas AND feel good?!” 🎁Yes, you can! The holidays don’t have to be about choosing betw...
12/13/2024

🎁 “Wait—you mean I can enjoy Christmas AND feel good?!” 🎁
Yes, you can! The holidays don’t have to be about choosing between indulgence and health. With a few smart foods, you can nourish your body, combat fatigue, and keep your holiday spirit alive.
This list is designed to bring back your energy, focus, and joy—without sacrificing the flavors you love. It’s not about restriction; it’s about choosing foods that help you feel your best while celebrating all the festive moments.
✨ Let’s make this Christmas the one where you feel vibrant, joyful, and full of energy. What’s on your holiday grocery list this year? Let’s inspire each other in the comments! 🌟












🌟🌟 I'm honored to be a guest of, and interviewed by Tammy Ward tomorrow. This will be a live interview, so mark it on yo...
12/10/2024

🌟🌟 I'm honored to be a guest of, and interviewed by Tammy Ward tomorrow.

This will be a live interview, so mark it on your calendar!

Tammy is a lovely person, inside and out, and I feel lucky to call her a friend and lucky to be able to learn from her, too!

Here is the link to join us!

https://streamyard.com/awu7k5bmb2

12/10/2024

Sometimes, the healthiest choice is a simple “no.” 💡
Start by learning to say NO. 🌱
Setting boundaries is a powerful form of self-care. When you learn to protect your time and energy, you’re creating space for healing, growth, and restoration.
Here’s why saying no is so important:
➡ It reduces overwhelm and stress
➡ It protects your energy so you can prioritize your health
➡ It teaches your body and mind to value rest
Ready to embrace healthy boundaries and say yes to yourself? Comment ‘BOUNDARY’ below, to apply to be a client and get to the root of your health problems. It’s time for you to say NO to not having answers and to say “yes” to having a functional nutritionist that helps you get your answers.💌


















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The mistake many people make in addressing these issues is focusing on the wrong things!🌟 Did you know that common sympt...
12/01/2024

The mistake many people make in addressing these issues is focusing on the wrong things!
🌟 Did you know that common symptoms like brain fog, low energy, and digestive issues often have deep-rooted causes?
👉Sometimes it’s easy to focus on “fixing” one symptom, like fatigue, but without addressing what’s fueling it (like gut health or hormone balance), the symptoms can keep coming back.
The mistake many people make in addressing these issues is focusing on the wrong things. While it seems logical to try taking medications to eliminate symptoms, this approach often overlooks the root causes of the imbalance.
That’s what we learned with my client Stacey. She spent years trying treatments that never truly resolved their issues until we tackled the root cause together.
If you’re ready to get to the heart of your health struggles, DM me and I will send you a link to apply to work with me. Let’s make long-term relief your new normal. It may seem overwhelming to commit to 6 months of intentional gut work, when you understand how important it is to truly heal. But I promise it’s less daunting than spending 7 years on treatments/medications that yield no real results.📢.



















Snack Smart This Black Friday! 🛍️Heading out for some last-minute Black Friday shopping? Don’t let hunger slow you down!...
11/30/2024

Snack Smart This Black Friday! 🛍️
Heading out for some last-minute Black Friday shopping? Don’t let hunger slow you down! These Pumpkin Energy Balls are the perfect grab-and-go snack to keep you fueled while you hunt for deals. 🎯
✨ Pumpkin Energy Balls ✨
⏱️ Time: 25 Min
🍴 Servings: 12
Ingredients:
1/2 cup melted coconut butter
1/2 cup pureed pumpkin
1 tsp pumpkin pie spice
1 1/2 tsp monk fruit sweetener
1/8 tsp sea salt
Directions:
Blend all ingredients in a food processor until combined.
Freeze the mixture for 15-20 minutes, then roll into balls.
Store in the fridge or freezer until you're ready to hit the stores.
Fuel your shopping spree the smart way! Save this recipe for later and comment SHOP if you’re ready to conquer Black Friday with snacks in tow. 🛒 Good luck out there! 💸🎉


















11/29/2024

Gratitude isn’t just a mindset shift—it’s a health boost too! 🌟 When you focus on the positives, you give your mind and body a break from stress and worry.
Here’s how I like to practice gratitude:
☀️ Morning gratitude: Start your day with a positive focus.
📝 Thank you notes: Express your appreciation to others—it brightens their day, too!
🌿 Mindful moments: Take time to appreciate the little things.
And you can start today! I’ll go first👇
Today I am most grateful for:
Health
Sunshine
Education
Friends
Family
Love
Now it’s your turn—what are you thankful for today? Let’s start this gratitude chain! 🙏

Ever feel overwhelmed by the latest wellness trends? 🙋‍♀️ Not all wellness trends are helpful. Here are three red flags ...
11/27/2024

Ever feel overwhelmed by the latest wellness trends? 🙋‍♀️ Not all wellness trends are helpful. Here are three red flags to watch for:
1️⃣ Extreme promises like “drop 10 lbs in a week” 🚩
2️⃣ One-size-fits-all solutions
3️⃣ Misleading “natural” marketing
It’s easy to get caught up in quick-fix promises and miracle solutions that just don’t hold up. The truth is, sustainable health takes time, research, and a personalized approach.
Challenging common beliefs can open the door to a whole new perspective on wellness. Instead of chasing after the latest fad, let’s focus on what really works for YOU!
As a practitioner, I’m committed to cutting through the noise and providing evidence-based strategies tailored to your unique needs. My approach goes beyond trends; it’s about building a solid foundation for long-term health and well-being. ❤️
If you’re ready to ditch the gimmicks and embrace a healthier, more sustainable lifestyle, let’s connect! Comment APPLY to learn how my program addresses these red flags and sets you up for true success. Together, we can create a wellness journey that’s not just a trend but a lasting transformation! 🌟

Address

Kaysville, UT
84037

Opening Hours

Monday 10am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

Telephone

+14357081913

Website

https://valerie-neslen.practicebetter.io/#/5db84c342a832606985149a7/profile

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