Plunj Kaysville

12/17/2025

Holiday deal 🎁
5-Punch Pass for $99 (normally $150)
Hot. Cold. Rest. Repeat.
Limited time — grab yours today.

12/10/2025

MAYLI ⭐️

For those of you who haven’t met Mayli yet, you are missing out!! She is one of our hosts who has brought so much positivity and light into our space. She LOVES absolutely everyone.

Mayli is not only incredible with our guests, she also is very intentional with the cleanliness of our space, you’ll for sure notice!

11/30/2025

Sauna + Cold Plunge = Contrast Therapy ❄🔥
A simple routine with real science behind it.

The heat elevates circulation, loosens tight muscles, and supports cardiovascular health in a massive way.
The cold plunge reduces inflammation, sharpens focus, and provides a sustained mood boost because of dopamine and epinephrine releases.

Together, they create a powerful recovery and resilience protocol your body can feel immediately.

And at PLUNJ, you get to experience it in a community and an environment where people understand the process, respect the practice, and create a calm, energizing atmosphere to do it right.

11/24/2025

🖤 Black Friday starts now at PLUNJ Kaysville.

We’re keeping it simple:

• 10-Punch Pass — $200
(Value of $300)
(Purchase this week for an 11th bonus session!)

• Lagom Membership — $70/month
(Normally $90)

Two deals. Big savings. Limited time.
If you’ve been waiting for the sign to start plunging + sauna consistently… this is it.

👉 Purchase through the link in our profile.

Discover Contrast Therapy in Kaysville PLUNJ is a simple Nordic style bathhouse where we have one goal, to help you feel better. Learn More Book a Session Become a Member Today Nordic bathhouse rituals run deep in Scandinavian culture.

11/19/2025

The Power of Löyly + the Bucket Shower

In Finland — the birthplace of true sauna culture — löyly (the steam created when water hits the hot stones) is considered more than heat… it’s spiritual. The word itself comes from an old Finno-Ugric term meaning “spirit” or “life force.”

When you throw water on the rocks, you’re not just raising humidity. You’re awakening the room. You’re cleansing the body. You’re grounding the mind.

And traditionally, right after soaking in that sacred heat, Finns step out to a cold rinse or a bucket shower — a ritual known to increase circulation, sharpen the mind, and stabilize mood. It’s the most natural way to reset your nervous system.

At PLUNJ, we honor the roots of Nordic wellness — giving you a taste of the traditions of Finland.

11/17/2025

🎉 10-Punch Pass Winner! 🎉

Huge thank you to EVERYONE who booked with us this week — we saw a massive surge of energy inside the studio and it’s all because of you. 🤍

And now… congratulations to Kaitlin — the winner of a FREE 10-Punch Pass (a $300 value)! 🙌🔥

If you didn’t win, don’t worry — we’ve got more giveaways to Black Friday an more perks, and more chances to level up your wellness coming soon. Stay consistent.

11/16/2025

Traditional vs. Infrared — What’s the Real Difference?

Traditional saunas run at 170°–200°, using real stones and real steam to create the deep, full-body heat your circulation, recovery, and mood actually respond to. Infrared runs much cooler (120°–155°) and warms the surface of your skin — more like sitting close to a space heater (a cozy one, but still a space heater).

Research shows that the higher temps of a traditional sauna activate more cardiovascular work, bigger endorphin release, and stronger heat-shock protein benefits for recovery and stress resilience. It’s the difference between “nice and warm” … and “my body is actually changing.”

Here’s what the research shows:
• 2–3× increase in growth hormone after traditional sauna heat-stress cycles (JAMA, 1986)
• Lower risk of fatal heart disease by up to 63% for frequent sauna users (University of Eastern Finland, 2015)
• Massive increase in heat shock proteins → better recovery, resilience, and cellular repair
• Greater cardiovascular conditioning because your heart rate rises to the equivalent of light–moderate exercise
• Steam + humidity = better detox pathways and improved skin, breathing, and circulation
• Improved mood + stress reduction from endorphins + norepinephrine boost

Infrared has its place.
Traditional is transformational and backed by science.

11/10/2025

Stoicism isn’t “emotionless.”

It’s emotional mastery.

It’s the ancient practice of pausing → choosing → responding deliberately… not reacting impulsively.

Marcus Aurelius, Seneca, Epictetus — they wrote about training your nervous system to stay centered when life gets loud.

And that’s EXACTLY why our Book Club at PLUNJ is reading The Daily Stoic this month — 366 short meditations on resilience, discipline, and inner strength… one page a day.

We’re not just reading a book — we’re practicing the skill.

Control the controllables.
Release what you can’t.
Return to center.

Want in?
We’re curating a small group to read this together + then meet at PLUNJ for a guided group session (sauna + cold + journaling + reflection).

DM “BOOK CLUB” for details. 📖❄️🔥

11/08/2025

Help us get to 10,000 PLUNJ visits this week 😳

🎁 Big GIVEAWAY: Win a FREE 10-Punch Pass ($300 value)
How to enter:
→ Book a session this week Nov 10–15
→ Show up & PLUNJ
→ Each visit = 1 entry

PLUS… this week only:
$5 OFF any booking with code PLUNJ25

Book → breathe → go cold → SISU. ❄️🔥

09/12/2025

08/26/2025

GOOD NEWS! We are growing and we are looking for another team member.

PLEASE READ before applying:

👉🏼These are musts:
-Outgoing, friendly, and proactive
-Super dependable and a pretty fixed schedule
-Very clean and detail-oriented
-Available some early mornings (5 AM shifts) and some mid-day shifts
-Able to work about 15-20 hours per week (not a seasonal role)
-High School Graduate

👉🏼To Apply:
Email “kaysville@plunj.co” (no ‘m’) with your resume and tell us a little about yourself.
- OR please send this to someone who you think would be amazing at talking to people and is super dependable.