Gold Counseling of Northern Utah

10/28/2025

You Don’t Have to Do It Alone

Anxiety. Depression. Feeling lost or disconnected. Life gets heavy—but healing is possible. Rieley with Gold Counseling helps children, teens, and adults (ages 5–30) find calm, confidence, and connection. You deserve support that meets you where you are.

Start your journey today! Accepting client in-person at our Riverdale and Kaysville locations, or telemedicine is available.

Ways to Connect:
goldcounseling.com
text/call 801.738.4653
info@goldcounseling.com

Life is beautiful and the world is our playground! And, life comes with unanticipated ‘rocks in our backpack’ of our journey of life. This can leave us confused and displaced; effective therapy can navigate the difficulty along the journey of life...

10/12/2025

✨ Empowering youth to heal, grow, and thrive!
Now Accepting Clients in Riverdale and Kaysville locations.

Meet RIELEY FREDERICK:

Rieley's specialties include supporting children, teens, and young adults with anxiety & depression and the the difficulties that impact youth.

For families seeking help for their children or teens, young adults, Rieley brings both professional expertise and a genuine passion for guiding young people through the ups and downs of growth, and mental health. Her goal is simple yet powerful: to help each client feel seen, supported, and empowered to thrive.

📞 TEXT/CALL today at 801.738.4653
💻 Visit goldcounseling.com
📧 Email: info@goldcounseling.com

Request an Appointment for Gold Counseling, A Mental Health Clinic in Kaysville, Riverdale, Draper, and St. George, UT.

08/30/2025

🌟 This Labor Day Weekend: Honor Work, Protect Your Mind 🌟

Labor Day isn’t just about barbecues and the end of summer—it began in the late 1800s as a movement to honor the contributions of American workers and the labor rights they fought hard to secure. It’s a day that reminds us of the value of work and the importance of rest.

🧠 Your mental health is part of that legacy.
Work without pause can lead to burnout, anxiety, and exhaustion. Just like workers once fought for fair hours and safe conditions, you can honor yourself by protecting your mental capacity.

Here are a few ways to reset this weekend:

Unplug intentionally – Step away from email and let your nervous system recharge.

Celebrate balance – Spend time with family, friends, or nature—not just chores.

Reflect on your work-life boundaries – Are they serving your well-being, or do they need a reset?

Give yourself permission to rest – Rest is productive, too.

👉 This Labor Day, remember: your mind is your most valuable tool. Take care of it like you would any other essential part of your work.

Happy Labor Day, friends. 💛

text/call 801.738.4653
info@goldcounseling.com

08/26/2025

💔 Struggling in your relationship or feeling stuck in anxiety? Don’t wait—healing can start today.

When relationships feel distant or anxiety keeps you from living fully, waiting only makes things harder. Brad, a couples and family therapist, understands because he’s been there too—overcoming social anxiety, PTSD, and depression himself.

Brad specializes in helping couples reconnect, families heal, and individuals (ages 14+) find freedom from anxiety, depression, trauma, and self-doubt. With the right support, you don’t have to face these challenges alone.

✨ Take the first step toward peace and connection today. Openings available.

text/call 801.738.4653
info@goldcounseling.com

Accepting new clients.
Most insurances accepted.

Online Appointment at Gold Counseling in Riverdale, UT. We Are Open Six Days a Week. Contact Us for More Details about Our Services.

08/19/2025

Is your child feeling anxious, overwhelmed, or struggling to connect?

Ponies have a unique way of helping kids find calm, confidence, and courage.

Our Equine Therapy Skills Group (10-12) offers children a safe space to build emotional strength, improve coping skills, and experience healing—guided by both trusted therapists and gentle horses.

✨ Small group setting for personal attention
✨ Hands-on experiences that build resilience
✨ A supportive path toward growth and hope

👉 Reserve your child’s spot today—healing starts here. Spots are limited.

Text/Call or email for more information
801.738.4653
info@goldcounseling.com

08/17/2025

FOR YOUR STUDENTS~1st week of school

✅ Create Space for Sharing
✅ Normalize Feelings
✅ Celebrate Wins (Small or Big)
✅ Create a Calm Transition
✅ Build Positive Anticipation
✅ Watch for Signs of Stress

We are cheering you on!

-Gold Counseling
text/call 801.738.4653
info@goldcounseling.com

08/08/2025

🌿 You don’t have to wait for life to fall apart to start therapy.
What if joy is closer than you think?

💛 Therapy isn’t just for surviving—it’s for thriving.
Come find your spark again. You deserve to feel good.

📞 Now accepting new clients.
text/call 801.738.4653

Request an Appointment for Gold Counseling, A Mental Health Clinic in Kaysville, Riverdale, Draper, and St. George, UT.

07/20/2025

Feeling stuck lately?
You’re not lazy. You’re not broken. You might just need motivation that actually fits where you are right now.
Real motivation doesn’t always look like a big breakthrough—it often starts with one small, brave step.

If you’ve been waiting for the “right time” to get started… this is your sign. Let’s talk about how to find momentum again. 💬👇

REACH OUT:
text/call 801.738.4653
info@goldcounseling.com
goldcounseling.com

07/13/2025

🌿 SEROTONIN — it’s essential. 🌿

In a world that constantly asks you to do more, be more, and give more… it’s easy to forget that you need care too. Today’s reminder: slowing down, tuning in, and taking even 5 minutes for yourself can make all the difference in your mental, emotional, and physical well-being.

✨ Check out our self-care tips below and start filling your own cup — you can’t pour from an empty one. 💛

REACH OUT today...

text/call 801.738.4653
info@goldcounseling.com

06/30/2025

🎲 Calling all adventurers and parents of creative kids! 🎲
Game Master Therapy is coming to Kaysville — and it’s more than just a game.

Our in-person therapy group combines imagination, connection, and emotional growth through collaborative storytelling and roleplay. Space is limited, and early-bird pricing ends July 15th!

📩 Register today before it fills up!
📱 Call/Text: 801.738.4653
📧 info@goldcounseling.com

🧠 Empowerment. 🎭 Adventure. 💬 Connection.
Check out the flyer below for all the details! ⬇️

06/29/2025

Ever feel like your emotions are just… too much?
Maybe it hits as anger that feels uncontrollable, sadness that lingers too long, or anxiety that shows up uninvited. Big emotions don’t make you weak — they make you human. But learning how to manage them? That’s where the real power lies.

Let’s talk about healthy ways to feel, process, and move through those overwhelming moments — without letting them take over your life.

👇 Here’s how you can start managing big emotions today.

REACH OUT IF YOU WANT TO WORK ON YOUR EMOTION MANAGEMENT

text/call 801.738.4653
book online at goldcounseling.com

06/26/2025

Feeling stuck, overwhelmed, or disconnected? It’s time to FIND YOUR JOY again.

At Gold Counseling, we help kids, teens, and adults overcome anxiety, stress, and relationship challenges so they can rediscover happiness and live with purpose. Compassionate, evidence-based care tailored to your journey.

Most insurance accepted.

👉 REACH OUT TODAY: text/call 801.738.4653
👉 goldcounseling.com — Book Online

Life is beautiful and the world is our playground! And, life comes with unanticipated ‘rocks in our backpack’ of our journey of life. This can leave us confused and displaced; effective therapy can navigate the difficulty along the journey of life...