Lifelong Fitness

Lifelong Fitness Train Well. Eat Well. Live Well. Personal Training is only a fraction of the service that you will receive at Lifelong Fitness. Already fit and healthy you say?

We are committed to helping you achieve and sustain a LIFESTYLE CHANGE. Our Lifestyle Coaches and Personal Trainers are equipped to help customize a plan for you that are proven to help you change for the long haul. You will receive more than just a workout and a gym. You will receive a comprehensive and organized education that will help change your life now and forever. Our specific focus is on

nutritional, physical and mental lifestyle change. Our program is specifically tailored to help you obtain these elements of lifestyle change in a lasting and meaningful way. Great! Our highly experienced and credentialed trainers are here to take you to the next level of your desired fitness. Your program will be customized and tailored to your exact needs and abilities. Please allow us the privilege of consulting with you about your needs, desires and goals today. There is no pressure, obligation and no cost. Find out how Lifelong Fitness can help you change your lifestyle starting today. If you are not ready for a consultation at this time please visit our website for more information. We hope to see you soon and remember...Life is good!

07/23/2025

This one "diet tip" is far more valuable than anyting you will hear from any diet "guru" or expert.

Please open your mind and heart to this because it can change your life if consistenly applied.

Please comment and enjoy your day my friend!

Life is good!

People often ask me if there is a book that summarizes how to live healthy.The answer is How To Eat, Move & Be Healthy ...
07/18/2025

People often ask me if there is a book that summarizes how to live healthy.

The answer is How To Eat, Move & Be Healthy by Paul Chek. An amazing and basic read that will completely change how you look at health and fitness.

I will recommend more in the future, but this is the absolute best place to start.

Enjoy your weekend my friends and remember...

Life is Good!

What is your view on exercise?A) I love it and I look for every opportunity to be active whether I am in the gym or not....
07/17/2025

What is your view on exercise?

A) I love it and I look for every opportunity to be active whether I am in the gym or not.

B) I am super busy but I make time for exercise because I know it is important.

C) I know how important exercise is but it is hit or miss for me if I am being honest.

D) I know I should exercise but quite frankly I hate it! Maybe one day I will get into the habit of it.

No judgement here. Just a change to be introspective. Please comment!

Life is Good!

07/14/2025

If you have ever been intrigued by using a mace for exercise, this exercise is a great way to introduce yourself to it.

The mace pendulum us great for shoulder mobility and health, and it demands basic core stability and coordination.

Enjoy the video for the full run-down on this amazing introductory mace exercise.

Life is Good!

What is your definition of fitness?I have always been amazed at the answers that I get to this.There is no right answer ...
07/10/2025

What is your definition of fitness?

I have always been amazed at the answers that I get to this.

There is no right answer here and no judgment.

Just curious, so please comment and let me know.

Thank you and remember...

Life is Good!

One of the most unfortunate things that the 21st Century has done to fitness, is to quarantine it.What do I mean exactly...
07/08/2025

One of the most unfortunate things that the 21st Century has done to fitness, is to quarantine it.

What do I mean exactly?

Look how we box up our fitness into a nice little package.

"I go to work, and then I work out".
"I exercised hard for 30 minutes today"
"I totally biffed it this week cause I skipped the gym all together"

Now let's go back in time 10,000 years ago,

Were we thinking about getting to the gym or feeling guilty for not exercising enough?

Not at all. We lived in an environment that was naturally conducive to exercise and we need to get back to those basics.

Look for every opportunity to move you body.

Park further away. Take the stairs. Workout outside in the heat, opt for a standing or treadmill desk at work if you can.

It's a mindset.

It's time to get back to the basics!

Life is Good!

07/08/2025

Often times when we think about losing weight we think about cutting calories, and exercising more.

Less often to we consider factors that have a huge impact on our metabolism and therefore our weight loss efforts.

Sleep is one of the biggest overlooked factors and in this video I will describe how sleep will transform your weight loss efforts in a way that you never thought possible.

"The greatest weapon against stress is our ability to choose one thought over another."-William JamesI truly believe tha...
07/05/2025

"The greatest weapon against stress is our ability to choose one thought over another."

-William James

I truly believe that mental health requires mental "fitness", just as the body requires physical fitness.

Something to chew on for the weekend.

Enjoy and remember...

Life is Good!

Friday Fit Tip!If you are under a lot of stress and you are still training hard in the gym (or outside, or wherever) you...
07/04/2025

Friday Fit Tip!

If you are under a lot of stress and you are still training hard in the gym (or outside, or wherever) you could be taxing your body beyond it's limits, because even exercise is considered a stressor (albeit a good one) to your body.

Consider taking some adaptogens.

What is an adaptogen you ask?

An adaptogen is usually a plant based substance that helps your body deal with stress by naturally regulating your stress hormones such as cortisol and nor-epinephrine.

There are dozens of different varieties but today I want to recommend that you start with Ashwagandha. It is a powerhouse adaptogen. I recommend that you go organic and start with a 1/2 teaspoon a day and build up to a full tablespoon over a 2-3 week window.

Your body will thank you!

Life is Good!

Have you ever had a day where you just did not feel like training like you usually do?It could be your HRV or Heart Rate...
07/03/2025

Have you ever had a day where you just did not feel like training like you usually do?

It could be your HRV or Heart Rate Variability.

If you have never heard about it you need to learn about it because it is indicative of your overall health and wellness.

Check out this article. I thought it did a good job describing it in a basic way.

https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv

Yes we are HIRING! If you know a highly qualified Personal Trainer, or you are one yourself please let me know! Life i...
07/02/2025

Yes we are HIRING! If you know a highly qualified Personal Trainer, or you are one yourself please let me know!

Life is Good!

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We specialize in comprehensive nutrition coaching and highly specialized Personal Training programs. Every trainer has a 4-year college degree and/or are certified through an accredited certifying body ensuring the highest quality trainers. We specialize in LIFESTYLE CHANGE! We want to get you into the the best shape of your life and teach you the supporting habits to KEEP you there! :)