Lifelong Fitness

Lifelong Fitness Train Well. Eat Well. Live Well. Personal Training is only a fraction of the service that you will receive at Lifelong Fitness. Already fit and healthy you say?

We are committed to helping you achieve and sustain a LIFESTYLE CHANGE. Our Lifestyle Coaches and Personal Trainers are equipped to help customize a plan for you that are proven to help you change for the long haul. You will receive more than just a workout and a gym. You will receive a comprehensive and organized education that will help change your life now and forever. Our specific focus is on nutritional, physical and mental lifestyle change. Our program is specifically tailored to help you obtain these elements of lifestyle change in a lasting and meaningful way. Great! Our highly experienced and credentialed trainers are here to take you to the next level of your desired fitness. Your program will be customized and tailored to your exact needs and abilities. Please allow us the privilege of consulting with you about your needs, desires and goals today. There is no pressure, obligation and no cost. Find out how Lifelong Fitness can help you change your lifestyle starting today. If you are not ready for a consultation at this time please visit our website for more information. We hope to see you soon and remember...Life is good!

If you've been thinking of trying a personal trainer, NOW is the time to do it!Take advantage of $100 off a 20 session p...
04/11/2026

If you've been thinking of trying a personal trainer, NOW is the time to do it!

Take advantage of $100 off a 20 session package and get the personal attention to your fitness training while saving money.

Already a member? Add 20 more sessions and save $100!

Talk to your trainer or contact us to set up your FREE consultation to get started!

LOOK!!! We have a deal going on!!Don't miss out on this special just in time to get ready for summer! Contact us to se...
04/09/2026

LOOK!!! We have a deal going on!!

Don't miss out on this special just in time to get ready for summer!

Contact us to set up a FREE consultation if you are new or talk to your trainer if you are already a part of our family to get hooked up!

When we work out with friends we are more motivated to get to the gym and push harder. Take advantage of the best way t...
04/02/2026

When we work out with friends we are more motivated to get to the gym and push harder.

Take advantage of the best way to workout with your friends and get an amazing deal on personal training!

Get $100 dollars off a 20 session group training session package!

See details below.
👇

Contact us with questions and to schedule your FREE consultation!

Who says you can't eat fries and stay fit??Here is the perfect side dish for your summer bbq that won't sabotage your cl...
04/02/2026

Who says you can't eat fries and stay fit??

Here is the perfect side dish for your summer bbq that won't sabotage your clean eating goals!

Enjoy!

Oven Baked Steak Fries

- 1/2 tsp cumin
- 1 tsp chili powder
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 2 TBSP olive oil
- 4 medium russet potatoes

1. Preheat oven to 400 degrees F.
2. Mix spices in medium sized bowl.
3. Add olive oil and combine well.
4. Cut potatoes into 8 wedges each.
5. Add potatoes to seasonings and toss to coat.
6. Place potatoes on a lightly greased baking sheet ( I use avocado oil to grease my baking stone)
7. Bake potatoes for about 40 minutes.

It is time to get ready for summer and we have the deal for you!Starting TODAY.....Get $100 off a 20 session package whe...
04/01/2026

It is time to get ready for summer and we have the deal for you!

Starting TODAY.....Get $100 off a 20 session package when you pay in full!

See details below.
👇

Contact us with questions and to schedule your FREE consultation!

03/31/2026

Have you ever had the experience of wanting to get into the best shape of your life, but at the same time feeling overwhelmed?

Maybe you have found yourself saying the following...

"Where should I start?"

"I need to change, my nutrition, but there is SO many things I need to change that I feel overwhelmed"

"I have so many bad habits that prevent me from getting my goal, but at the same time I am having a heck of a time breaking them".

If you have had these or similar thoughts you are certainly NOT alone my friend.

That is what I talk about in today's video.

Enjoy and please COMMENT!

Life is Good!

I make this recipe every week as my meal prep. I LOVE it! It's so warm, comforting and makes me feel happy smelling th...
03/24/2026

I make this recipe every week as my meal prep. I LOVE it! It's so warm, comforting and makes me feel happy smelling the cinnamon and apples baking!

Enjoy!

*** Cinnamon Apple High Protein Baked Oatmeal***

-2 cups old fashioned rolled oats
-1 cup cottage cheese
-1 cup milk (dairy or plant)
-2 large eggs
-1 1/2 cups apples (about 1 large apple), chopped
-1/3-1/2 cup protein powder (get creative with the flavor!)
-2 Tbsp maple syrup and honey
-1 tsp vanilla extract
-1 tsp ground cinnamon
-1/4 tsp ground nutmeg (optional but recommended :))
-1 tsp baking powder
-1/4 tsp salt
-Zest of half a lemon (optional but SO good!)

1. Preheat oven to 350 F and grease an 8x8 inch baking dish.

2. Whisk together cottage cheese, milk, eggs, maple syrup, vanilla, and lemon zest until smooth.

3. Stir in oats, protein powder, baking powder, cinnamon, nutmeg, salt and fold in chopped apples.

4. Pour mixture into prepared baking dish and smooth the top.

5. Bake for 30-35 min until and golden.

6. Let cool 10 min before slicing and serving with a dollop of vanilla yogurt.

Spring is here!It's a beautiful weekend.Just out of curiosity, are you adding a new adventure into your spring/summer ad...
03/21/2026

Spring is here!

It's a beautiful weekend.

Just out of curiosity, are you adding a new adventure into your spring/summer adventures this year?

For me it is getting back to fishing.

I have upped my hiking game the last 5 years and now I want the counter-balance of being able to relax in nature.

Fishing is my way of doing that.

What are you planning to add? I am super curious, so please comment!

Life is Good and have a great weekend my friends!

03/20/2026

Hello my friends!

In this video I will share with you why getting adequate hydration in the morning is akin to putting gasoline on your metabolic fire?

Sound like sensationalism?

Nope. Hang with me as I explain it in this video.

03/18/2026

We live in a society where shoulder pain is inappropriately running rampant. Are we simply getting old?

Nope...

Our shoulders are not that weak, but they are becoming progressively imbalanced given our sitting, and screen times.

This simple exercise is yet another arrow in your shoulder health quiver and I hope that you enjoy it!

Life is Good!

03/17/2026

Let's do the comparison game shall we?

Let's compare your most important personal relationships and your career with your health and fitness.

For the former you most likely have a pretty clear vision of what you want, why you want it, and a clear plan to obtain it.

For your relationships you talk, communicate and come up with a strategy to make them work.

For your career you likely thought about what you wanted to do, and invested the time, money and education to get there.

Now let's enter your health and fitness.

Do you have the same vision, plan and strategy to optimize your health and wellness?

In today's video I cover this culture blind spot and talk about why it is so essential to have a vision for your health & fitness.

Please don't skip this one.

Your health will thank you.

Life is Good!

Griff

Which is more impactful for healing your gut health.A) Managing your stressB) Getting your diet rightWhat say you?Pleas...
03/14/2026

Which is more impactful for healing your gut health.

A) Managing your stress

B) Getting your diet right

What say you?

Please comment to keep the dialogue going and have a great weekend my friends and remember...

Life is Good!

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590 N Kays Drive, Suite 101
Kaysville, UT
84037

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Our Story

We specialize in comprehensive nutrition coaching and highly specialized Personal Training programs. Every trainer has a 4-year college degree and/or are certified through an accredited certifying body ensuring the highest quality trainers. We specialize in LIFESTYLE CHANGE! We want to get you into the the best shape of your life and teach you the supporting habits to KEEP you there! :)