Lifelong Fitness

01/14/2026

If you have ever thought about joining us here at Lifelong Fitness Gym, I wanted to give you a little "peer under the hood".

What set's us apart is our commitment to lifestyle change, which for most, is not an easy feat.

That is why we coach all of our clients using our holistically based "5-Power Pillar Coaching Program".

Today I will share the first (and in my opinion the most important) pillar of the system.

I hope you enjoy the video and please let us know if we can help you on your fitness journey!

Life is Good!

01/13/2026

What if there was an exercise that worked just about every muscle in your body?

Well, I have good news.

With the Kettlebell Swiss Fly-to-Press you will work your chest, delts, triceps, core, forearms and even your glutes and lower back.

It truly is a powerhouse exercise and if you are short on time you can throw a couple sets of these in your day and your body will thank you.

Enjoy this and remember...

Life is Good!

01/10/2026

In the final part of this mini-series I talk about how important your evening hydration is for your metabolism, weight loss , or maintenance if you are already at a healthy weight.

These factors are overlooked as a key part of our health and I want you to understand just how important this is for your well-being.

Enjoy the video my friends and remember...

Life is Good!

01/09/2026

The single greatest factor that determines whether you have a strong or weak metabolism is adequate water intake!

Yup, it's not what those You-Tube supplement pushers are telling you, and it is certainly not just a function of your age (although that certainly plays a role).

But regardless of your age or any other factor, if you are not hydrating yourself adequately you will suffer the consequences of a sluggish metabolism and I don't want that happening to you.

In part 2 of this short 3-part series (see part 1 on the link below) I talk briefly about mid-day nutrition give you the simple steps that you will need to keep your metabolism humming along nicely

Part 1 of this mini series: Morning Hydration https://youtu.be/uNCVJliSPT0

Enjoy my friend and have a great week!

Life is Good!

01/07/2026

In this video I touch upon how vital morning hydration is. if you are looking to lose weight, or boost your metabolism, you cannot overlook this part of the puzzle.

01/06/2026

Have you ever wondered why our modern day knee's start to hurt earlier and earlier in life?

Could it be how we are living and NOT using them the way that nature intended?

In this video I will answer these questions and give you a powerful exercise that you can use to strengthen your knee's in a safe and effective manner.

Click Here To View The Side Step

I hope you enjoy this as much as your knees do!

Life is Good!

Griff

01/04/2026

Today is "National Motivation & Inspiration Day".

I get a kick out of all of the "National Days", such as "National Cookie Day", but I must admit that I really like this one!

What most people don't know, is that there is a BIG difference between motivation and inspiration.

Motivation is external. It is something you have to find.

For example, "I need to get motivated to mow the lawn". You don't want to mow the lawn intrinsically, so you have to find some external motivation so that can find the energy to complete the task.

On the other hand, think of something that truly inspires you. Maybe you feel deeply driven to provide a magical experience for your kids, or you find yourself passionate about keeping yourself in good health.

This comes from INSIDE of you. That part of you that says, "yes!".

When we live our lives from a place of inspiration we will always find our passion and live will flow more smoothly.

Often times we do what we "Should" do, when internally we dread it.

Yes, life is life and we have to find motivation for certain things that we would rather not do.

But life get's really rich when you tune into your inspiration.

Give it a shot!

Life is Good!

01/01/2026

Want the best Personal Training Deals of the entire year? Well, you have come to the right place. Please check out our website for full details.

Happy New Year my friends!

Hello my friends!

01/01/2026

Happy New Year my friends!

Thank you for being your amazing selves. It's going to be a great year of growth, expansion and becoming the best version of ourselves!

Here is to an amazing and evolutionary 2026!

Life is Good!

12/31/2025

What are your thoughts about New Year's Resolutions?

A) I love them and I stick to them most of the time

B) I am hit and miss depending how busy and/or stressful my life is at the moment

C) I rarely set them but I feel like I should.

D) I think they are lame. I can set a goal whenever I want to and I don't need a new year to do so.

Curious on this one!

Happy New Year my friends!

Life is Good!

12/31/2025

True or False:

Science has shown that inflammation is at the ROOT if most chronic diseases that rank at the top of the "totem pole of killers", such as heart disease, cancer or stroke.

Yes?

No?

What do you believe about this statement?

12/29/2025

How can you tell if your hips are tight?

Well, that is a loaded question.

But for starters, you can assess your squat depth.

In this video I will go over an amazing exercise that will not only help you diagnose your squatting ability, but also gives you an upper body workout with a lower body workout all in one.

Enjoy this one my friends, it's a keeper.

Life is Good!