Jason E. Hughes, LPC Professional Counseling Services

11/05/2022

Good morning! The latest episode of my podcast is available to listen to know on Spotify. In this one I discuss why we compare ourselves to others, and how we can address the feeling of not being good enough. Give it a listen and feel free to share it if you like it. Thanks!

https://open.spotify.com/episode/3l8OvMfgeUhGySEu5cLuFW?si=soBlBrixTjuCQHDFCgovHA&utm_source=copy-link

Listen to this episode from Try Again with Jason E. Hughes, LPC on Spotify. In this episode Jason talks about why we compare ourselves to others and how we can address the feeling of not being good enough.

10/29/2022

I have a new podcast and I'd love it if you gave it a listen! It's called Try Again, and it's about how we can benefit from failing and factors that prevent us from trying. So check it out and hear me discuss how we can manage excessive worry. Thanks!

Listen to Try Again with Jason E. Hughes, LPC on Spotify.

10/26/2019

And it's totally normal.

09/20/2019

This is a great article. Mental illness does not discriminate. It can affect any of us at any time. Fear and shame can be two of the biggest obstacles to getting help. Seeking treatment can be hard, but struggling through anxiety, depression, etc... can be even harder.

Kansas City Royals pitcher Danny Duffy discusses bullying he experienced in the clubhouse early in his career, as well as his lifelong and ongoing battle with mental illness that have included anxiety, depression.

01/28/2019

While many people believe that how we feel and express anger is hard-wired, some scientists suggest our experience and culture help shape it. One way to get a handle on it may be to personalize it.

12/29/2018