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B-Elite Nutrition & Fitness

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Kearney, NE
B-Elite Nutrition & Fitness

B-ELITE Nutrition is professional nutrition coaching; learn how to shed fat, build muscle & be healthy! B-ELITE Fitness offers trackable workout programs.

Both of these services are for anyone new to nutrition & fitness up to the elite level athlete!

03/08/2026

💡 Why Use an InBody — and Why It’s Even Better with our LifeBase Nutrition Platform💡

Most people only track their weight.
The InBody tells the whole story.

✅ Measures muscle, fat, and water balance
✅ Shows real progress—where you’re gaining muscle and losing fat
✅ Reveals your metabolic rate and cellular health
✅ Provides data that fuels smarter coaching decisions

Now, combine that data with LifeBase, and the magic happens:
⚙️ Automatic Macro Plans customized to your scan
📲 App integration for tracking food, workouts, and progress
🤖 AI coaching insights that adapt to your results
👩🏫 Real coaches who interpret your numbers and guide your next move

InBody shows your potential.
LifeBase unlocks it.

📩 Message us today to book your next scan and see what’s possible when data meets direction.

03/06/2026

No Gym? No Problem.

No membership? No excuses.
Your body is the gym.

🏃 Walk hills
🪜 Climb stairs
🧍♂️ Do bodyweight circuits
🚶♀️ Get steps between tasks

Movement is everywhere—if you’re willing to look for it.
Whether you're just getting started or already grinding, this is your reminder:
Consistency > equipment.

Move with purpose. The results will follow.

03/05/2026

𝗦𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴.

If you’re training, dieting, or trying to improve your health without body composition data, you’re flying blind.

That’s why we offer 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗜𝗻𝗕𝗼𝗱𝘆 𝘀𝗰𝗮𝗻𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟯𝟬/𝗺𝗼𝗻𝘁𝗵 (𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗰𝗮𝗻𝘀).
Or grab a 𝘀𝗶𝗻𝗴𝗹𝗲 𝘀𝗰𝗮𝗻 𝗳𝗼𝗿 $𝟮𝟬 if you just want a snapshot.

𝗪𝗛𝗬 𝗜𝗡𝗕𝗢𝗗𝗬 𝗦𝗖𝗔𝗡𝗦 𝗠𝗔𝗧𝗧𝗘𝗥:
💥Shows 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁, 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗮𝗻𝗱 𝘄𝗮𝘁𝗲𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲
💥Provides insight into 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 through hydration and tissue quality data
💥Tracks 𝗿𝗲𝗮𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀, not just scale weight
💥Helps guide 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀
💥Builds accountability with 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗱𝗮𝘁𝗮 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲

𝗪𝗛𝗬 𝗧𝗛𝗘 𝗜𝗡𝗕𝗢𝗗𝗬 𝟱𝟴𝟬 𝗠𝗔𝗧𝗧𝗘𝗥𝗦:
✔️Medical-grade body composition analysis
✔️Measures 𝗳𝗮𝘁 𝗺𝗮𝘀𝘀, 𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗺𝘂𝘀𝗰𝗹𝗲, 𝘀𝗲𝗴𝗺𝗲𝗻𝘁𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗶𝗻𝘁𝗿𝗮𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝘃𝘀 𝗲𝘅𝘁𝗿𝗮𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝘄𝗮𝘁𝗲𝗿
✔️Gives a clearer picture of 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆
✔️Trusted by coaches, athletes, and healthcare professionals
✔️Fast, non-invasive, and actionable

📍 Measure what matters. Train smarter. Fuel better.

DM us or stop in to get the most advanced InBody scan available in Kearney!

03/05/2026

There are countless benefits to drinking more water — here are a few big ones:
💧 Energizes your muscles
💧 Supports weight loss
💧 Protects joints & cartilage
💧 Balances bodily fluids
💧 Keeps your skin looking great

Water is vital for your brain, joints, muscles, organs, detoxification, fat loss, and overall performance. It’s the simplest “supplement” you can take. 💪🧠🔥

𝗔𝗶𝗺 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟲𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗲𝗮𝗻 𝗯𝗼𝗱𝘆 𝗺𝗮𝘀𝘀 𝗶𝗻 𝘄𝗮𝘁𝗲𝗿 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆.

💡 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗲𝗮𝘀𝗶𝗲𝗿

Carry a 24oz jug and refill it 3+ times a day 🚰

Drink 12–16oz immediately upon waking 🌅

Add BCAAs/EAAs for flavor and nutrients — without the calories 🍓💧

Hydration drives results. Drink up.

03/04/2026

🎯 Post-Holiday Reset Done Right (5 weeks to get back to his "normal" numbers)

After the holidays, it was time to get back on track — and he did exactly that.

The body fat crept up and the muscle down, but he wasn't worried.

He knew he had drifted from his normal macros.
He knew what needed to be done.
He did it.

And the results showed. 💪

That’s the difference between starting over… and simply correcting course. Great work getting right back to the habits that drive results.

03/02/2026

// Ingredients Needed //
• 2 1/2 oz sirloin steak, cooked
• 1/2 cup dry potato gnocchi
• 1/4 cup vodka sauce
• 1/8 cup fat-free cottage cheese
• 1 cup broccoli
• 1 tablespoon part skim mozzarella cheese
• 1 tbsp chopped yellow onion

// Directions //
1. Cook steak as desired and cut into cubes.
2. Cook gnocchi according to the package.
3. In a blender, combine cottage cheese and sauce. Blend until smooth.
4. Chop onion and sauté.
5. In a large bowl, combine cooked gnocchi, sauce, and onion.
6. Cook broccoli. (Steam in a bag is easiest!)
7. Top gnocchi with broccoli, chicken, and mozzarella.

03/02/2026

Stress is part of life. The difference is how well your body and mind can handle it. Consistent training builds resilience. Smart nutrition stabilizes energy and hormones. Solid routines improve recovery and clarity.

When your health is dialed in, stress becomes manageable instead of overwhelming.

02/28/2026

🌟 Learn Nutrition, Feel Better, and Experience a Healthier Lifestyle! 🌟

Forget expensive courses, complicated blogs, or long, drawn-out programs…

We’ve simplified it.

✅ 𝗧𝗵𝗶𝘀 𝗔𝗱𝘂𝗹𝘁 & 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗯𝗼𝗼𝘀𝘁 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿—w𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗳𝗹𝘂𝗳𝗳.

🎓 What You’ll Learn:
🥗 How to eat healthy on the go
🧃 Game-day nutrition strategies
🍱 Smart snack & meal prep ideas
🕒 When to eat (timing matters!)
🛒 Grocery shopping lists that make it easy
📱 How to track food without obsession
🍔 Fast food & restaurant survival guide

🎯 Whether you're a parent, athlete, or just trying to get back on track, this course delivers real tools for real life.

📲 Tap the link (or check our bio) to access the course and take the guesswork out of healthy eating.
https://www.belitenutrition.com/adult-nutrition-course/

02/27/2026

💪 Leg Day = Life Day 💪

Want to move better, burn more, and stay strong for the long haul?
Train your legs.

🦵 Builds total-body strength
🔥 Boosts metabolism
📏 Improves posture + mobility
🧠 Increases mental toughness

Strong legs = a strong life.
Whether you’re chasing kids, hitting PRs, or just staying functional—don’t skip leg day.

Start where you are. Show up. Stay consistent.

02/26/2026

𝗦𝗰𝗮𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗻𝘂𝗺𝗯𝗲𝗿.
I𝗻𝗕𝗼𝗱𝘆 𝘁𝗲𝗹𝗹𝘀 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝘆.

InBody scans show:
✅Body fat vs lean mass
✅Skeletal muscle trends
✅Hydration and balance changes

That’s why we offer:
💥 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗜𝗻𝗕𝗼𝗱𝘆 𝘀𝗰𝗮𝗻𝘀 𝗳𝗼𝗿 $𝟯𝟬/𝗺𝗼𝗻𝘁𝗵
💥 $𝟮𝟬 𝗼𝗻𝗲-𝘁𝗶𝗺𝗲 𝘀𝗰𝗮𝗻 𝗼𝗽𝘁𝗶𝗼𝗻

Consistency creates clarity.
Clarity drives results.

DM us today to set up a scan time!

02/26/2026

Aim to use 𝟵𝟯% 𝗹𝗲𝗮𝗻 𝗴𝗿𝗼𝘂𝗻𝗱 𝗯𝗲𝗲𝗳 whenever you can. 🍔💪

Using something fattier? No problem — just drain the grease after cooking, toss the beef into a strainer, and give it a quick rinse. 🚿🥩

Boom. Less greasy, cleaner, and roughly 𝟵𝟯% 𝗹𝗲𝗮𝗻.
Small tweaks. Big wins. 🔥

02/25/2026

I’m Trevor Brown—entrepreneur, coach, Realtor, and VP of Business Development at LifeBase Solutions. For over 17 years, I’ve been in the trenches of fitness, nutrition, and real estate, coaching thousands of people and building systems that turn knowledge into results. I founded B-Elite Nutrition, led Kearney CrossFit for 13 years before selling it in May 2025. Today, my focus is helping individuals improve their health and guiding families through one of the biggest decisions of their lives—buying or selling a home—in a way that’s both simple and sustainable.

I believe in leading from the front and practicing what I preach. A true leader should set the standard and be an example worth following. Whether it’s in the gym, in business, or in real estate, I strive to live the same discipline and consistency I ask of others.

I’m also the author of Becoming Elite, a book that captures the principles of discipline, resilience, and personal accountability that shape how I live, lead, and coach. Those lessons aren’t abstract theories—they’re the very systems I use to guide my family, grow businesses, and impact lives.

Above all, I’m a proud husband to Jade and father to three incredible children—Brynnlee, Kinsley, and Cruz. They’re the reason behind everything I do. My philosophy is simple: no fluff, no shortcuts—just systems that work and consistency that compounds. If you’re ready to create meaningful change in your health, business, or future, you’re in the right place.

DM us today to get started, or visit the link in our bio!

Address

Kearney, NE
68845

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://belitenutrition.com/

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03/08/2026

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02/28/2026

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