B-Elite Nutrition & Fitness

B-Elite Nutrition & Fitness B-ELITE Nutrition is professional nutrition coaching; learn how to shed fat, build muscle & be healthy! B-ELITE Fitness offers trackable workout programs.

Both of these services are for anyone new to nutrition & fitness up to the elite level athlete!

💥RECIPE OF THE WEEK💥🌐 belitenutrition.com 📧 belitenutrition@gmail.com📞 308.440.5533𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪...
09/15/2025

💥RECIPE OF THE WEEK💥

🌐 belitenutrition.com
📧 belitenutrition@gmail.com
📞 308.440.5533

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

Eating healthy food is incredibly important for maintaining a healthy life. A balanced diet rich in fruits, vegetables, ...
09/14/2025

Eating healthy food is incredibly important for maintaining a healthy life. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides our bodies with the necessary nutrients for optimal functioning.

Here are some reasons why healthy food is key to a healthy life:

✅Nutrient Intake
✅Weight Management
✅Disease Prevention
✅Energy Levels
✅Mental Well-Being

By nourishing our bodies with nutrient-rich foods, we can support overall health, prevent diseases, manage weight, and enhance our well-being. It is important to make conscious choices about what we eat and strive for a balanced and varied diet to optimize our health.

💪 Lifting = Longevity 💪Want to age strong, not fragile? Start lifting.Muscle isn't just for athletes — it's your armor f...
09/12/2025

💪 Lifting = Longevity 💪

Want to age strong, not fragile? Start lifting.
Muscle isn't just for athletes — it's your armor for life. 🛡️

Here’s why resistance training matters at any age:
✅ It builds and maintains lean muscle mass
✅ It supports your metabolism (you burn more even at rest)
✅ It protects your bones and joints
✅ It improves insulin sensitivity and body composition
✅ It reduces injury risk and enhances quality of life

You don’t have to lift heavy to benefit —
You just have to lift consistently.

Start with bodyweight movements. Dumbbells. Resistance bands.
Over time, progress to barbell lifts, machines, or advanced training if it fits.

Because the truth is:
➡️ Muscle is the currency of aging well.
➡️ Strength is freedom.
➡️ And resistance training is the ultimate anti-aging protocol.

Don’t wait until you “feel ready.”
Start now — your future self will thank you.

📆 Train for strength. Train for life.
&fitness

We are all guilty of splurging on those daily/weekly coffee runs, going out to eat, or even buying ourselves those new p...
09/11/2025

We are all guilty of splurging on those daily/weekly coffee runs, going out to eat, or even buying ourselves those new pair of shoes. However, when it come to investing in ourselves to lead a healthier lifestyle, some are hesitant.

Investing in physical fitness and nutrition is a key aspect of taking care of your overall well-being. Here's why it's important and how you can go about it:

✔️Health benefits.
✔️Increased energy and productivity.
✔️Weight management.
✔️Mental well-being.
✔️Longevity and quality of life.

To invest in physical fitness and nutrition, consider the following:

✔️Regular exercise.
✔️Balanced diet.
✔️Create a plan.
✔️Stay consistent.

Invest in yourself at BELITE Nutrition. We will give you the resources to help you lead a healthier lifestyle.

Look Better. Feel Better. Enjoy Life More!

🌐 belitenutrition.com
📧 belitenutrition@gmail.com
📞 308.440.0241

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

💥NUTRITION + WORKOUTS💥Deciding to work on your nutrition alone is a great step to creating a healthier lifestyle that wi...
09/10/2025

💥NUTRITION + WORKOUTS💥

Deciding to work on your nutrition alone is a great step to creating a healthier lifestyle that will help reduce your risks of chronic disease. Deciding to start a workout routine is also a great way to work
on creating a better version of you. Putting the two together is the best, and most efficient, way to reach your goals of a healthier lifestyle. Fueling your body before, and after, a workout is also super important.

Prior to working out intensely, consume some protein and carbohydrates. The amount depends on how much exercise you will be doing. Post workout, be sure to take in some simple carbohydrates and quality protein. Stay away from high fat meals immediately after a workout. A quality post-workout supplement is something that you may want to consider as you become more
active.

Develop healthy habits that last a lifetime.

🌟 Learn Nutrition, Feel Better, and Experience a Healthier Lifestyle! 🌟Forget expensive courses, complicated blogs, or l...
09/09/2025

🌟 Learn Nutrition, Feel Better, and Experience a Healthier Lifestyle! 🌟

Forget expensive courses, complicated blogs, or long, drawn-out programs…

We’ve simplified it.

✅ This Adult & Student Nutrition Course teaches you everything you need to fuel your body, boost energy, and feel better—without the fluff.

🎓 What You’ll Learn:

🥗 How to eat healthy on the go
🧃 Game-day nutrition strategies
🍱 Smart snack & meal prep ideas
🕒 When to eat (timing matters!)
🛒 Grocery shopping lists that make it easy
📱 How to track food without obsession
🍔 Fast food & restaurant survival guide

🎯 Whether you're a parent, athlete, or just trying to get back on track, this course delivers real tools for real life.

📲 Tap the link to access the course (or check bio) and take the guesswork out of healthy eating.

https://www.belitenutrition.com/adult-nutrition-course/

Being prepared when it comes to nutrition is important. Planning and preparing meals in advance plays a crucial role in ...
09/07/2025

Being prepared when it comes to nutrition is important. Planning and preparing meals in advance plays a crucial role in maintaining a healthy and balanced diet.

One of the main challenges we face in adhering to a nutritious eating plan is the availability of unhealthy, processed, and convenience foods. These options are often loaded with added sugars, unhealthy fats, and excessive calories. Without proper preparation, we might find ourselves easily succumbing to the temptation of these less nutritious choices.

By focusing on preparation, we take control of our food choices and set ourselves up for success.

Here are a few ways in which preparation contributes to a healthy diet:

✅Meal Planning
✅Grocery Shopping
✅Portion Control
✅Time Management

Reach out to BELITE Nutrition today so we can help you be prepared when it comes to your nutrition!

💪 Walk After Dinner 💪It doesn’t take hours in the gym to make progress.In fact, one of the simplest, most underrated hab...
09/05/2025

💪 Walk After Dinner 💪

It doesn’t take hours in the gym to make progress.
In fact, one of the simplest, most underrated habits you can build is this:

👉 Take a 10-minute walk after dinner.

Why?
Because it can drastically improve:

💥 Digestion (no more sitting stuffed on the couch)

🩸 Blood sugar control (especially helpful for weight loss & energy)

🧠 Mental clarity and stress relief before bed

🔥 Fat metabolism and recovery from your day

It’s a small win that stacks BIG over time.
And it doesn’t matter if you’re walking around the block or pacing your driveway — it counts.

Whether you’re just getting started or training 5 days a week...
Walking is a powerful tool.
You’ll feel better, move better, and sleep better.

So tonight, after that last bite...
Get up. Go for a walk.
🏃‍♂️ You’ll be glad you did.

Tag a friend to walk with. Accountability makes it stick.
&fitness

👏 Client Spotlight 👏At 65 years old, she’s down 4.7% body fat in just 16 weeks. 🔥Dedication. Commitment. Amazing results...
09/05/2025

👏 Client Spotlight 👏
At 65 years old, she’s down 4.7% body fat in just 16 weeks. 🔥

Dedication. Commitment. Amazing results. Age is never a limit when you fuel your body the right way. DM us today, it doesn't matter your age, we all need to find the proper way to fuel our bodies!

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Kearney, NE
68845

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 8pm
Saturday 8am - 11am

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