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Monday 4:30am - 8pm Tuesday 4:30am - 8pm Wednesday 4:30am - 8pm Thursday 4:30am - 8pm Friday 4:30am - 8pm Saturday 8am - 11am

B-Elite Nutrition & Fitness

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Kearney, NE
B-Elite Nutrition & Fitness

B-ELITE Nutrition is professional nutrition coaching; learn how to shed fat, build muscle & be healthy! B-ELITE Fitness offers trackable workout programs.

Both of these services are for anyone new to nutrition & fitness up to the elite level athlete!

10/31/2025

🚧 Caution: Candy Creep Incoming 🚧
Those little “fun size” treats don’t feel like much…
Until you’ve had 8 of them between the front door and the couch. 😅

🎃 Halloween is meant to be enjoyed — and yes, that includes candy.
But here’s the deal: Enjoy the moment, don’t let it spiral into a week-long sugar binge.

Here’s how to stay in control without missing out:

✅ Have the candy — just not the bowl.
✅ Don’t leave it out where it’s easy to grab mindlessly.
✅ Adjust your meals that day to account for the extra sugar — more protein, more fiber, fewer processed carbs.
✅ Drink your water, hit your steps, and fuel with intention.
✅ Keep it a moment, not a mindset.

You don’t need to feel guilty for enjoying a piece of candy.
But remember — we’re building a healthy, well-balanced lifestyle.
Not chasing perfection. Not giving up either.

👊 Have the treat.
📦 Put it away.
📈 Get right back on track.

👻 Happy Halloween from all of us at B-Elite Nutrition & Fitness! 🎃
Lead from the front, live with balance, and remember: candy doesn’t control your goals — consistency does.

10/30/2025

🥗 Snack Smart, Not Small
Your snacks shouldn’t just fill the gap — they should fuel your day. Here’s how to build snacks that actually work for your body. 💪

🍗 Step 1: Start with Protein
Protein keeps you full, builds muscle, and stabilizes blood sugar.
Think: Greek Yogurt, Cottage Cheese, Chicken Breast, or Protein Shake.

🍚 Step 2: Add Quality Carbs
Carbs give you energy — just pick the right ones.
Go for: Oats, Brown Rice, Fruit, or Whole Grain Tortillas.

🥑 Step 3: Include Healthy Fats
Don’t fear fats — they help with hormones and brain function.
Try: Avocado, Nuts, Seeds, or Olive Oil-based sauces.

🔥 Step 4: Treat Snacks Like Small Meals
Each snack should hit all three macros: protein, carbs, and fats.
Balance = better energy, recovery, and results.

💡 Examples from Our Daily Snacks Guide:
Mini Chicken Wrap 🌯
Greek Yogurt + Oats + Chia Seeds 🍓
Cottage Cheese Cup 🥣
Turkey & Rice Bowl 🍛

🚀 The Takeaway:
One protein shake a day is fine — but aim for real food the rest of the time.
Fuel your body the right way, one small meal (snack) at a time.

💪 Ready to dial in your nutrition?
We’ll help you build a plan that fits your life — and your macros.

10/29/2025

💥PROTEIN AT EVERY MEAL💥

Your meals should be well rounded, always consisting of protein, fats and carbs together. For most people, prioritizing protein (and vegetables) is more difficult than prioritizing carbohydrates. Proteins are the essential building blocks for your body! When you consume proteins, they are broken down into amino acids which your body utilizes for everything from muscle growth to hair growth.

Develop healthy habits that last a lifetime.

10/28/2025

💥 Client Spotlight! 💥
In just 2 weeks, this 37-year-old rockstar is 𝗱𝗼𝘄𝗻 𝟮 𝗹𝗯𝘀 𝘁𝗼𝘁𝗮𝗹, 𝗹𝗼𝘀𝗶𝗻𝗴 𝟯.𝟭 𝗹𝗯𝘀 𝗼𝗳 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗮𝗻𝗱 𝗴𝗮𝗶𝗻𝗶𝗻𝗴 𝟬.𝟳 𝗹𝗯𝘀 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲 — that’s a 𝟮% 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗱𝗿𝗼𝗽 just by dialing in her nutrition! 🔥

Real food. Real results. Real confidence.
Let us help you do the same — your journey starts today! 💪

10/27/2025

💥RECIPE OF THE WEEK💥

🌐 belitenutrition.com
📧 belitenutrition@gmail.com
📞 308.440.5533

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

10/26/2025

Consistency in nutrition is more important than striving for perfection. Maintaining a healthy and balanced diet is not about strict adherence to a flawless eating pattern or achieving unrealistic ideals.

Focusing on consistency in making small, healthy choices on a daily basis is what truly matters. Nutrition is a lifelong journey, and it is the cumulative effect of these consistent choices that ultimately contribute to overall health and well-being.

By placing importance on consistency, it encourages individuals to establish sustainable habits and make long-term changes to their eating patterns. It recognizes that it is unrealistic and unnecessary to aim for perfection in every aspect of nutrition. Instead, it is more realistic and beneficial to strive for consistency in making healthier choices.

Nutrition is a personal and individual process. What works for one person may not work for another. It is about finding an approach to eating that is practical and sustainable for oneself, rather than trying to conform to an idealized notion of perfection.

True nutrition is not about perfection, but about consistently making small, healthy choices on a daily basis. Finding a sustainable approach to nutrition that works for each individual in their unique circumstances is the most important component.

At BELITE Nutrition, we help you find that sustainable approach by using the body analysis scans and our unique, one-of-a-kind nutrition platform to customize a plan just for you!

10/24/2025

💪 Don’t Fear Soreness 💪

That ache you feel after a workout?
That tightness in your legs, arms, or core?

That’s not failure — that’s feedback.

It means your body is waking up.
Adapting. Growing. Leveling up.

💥 Soreness = Progress
It’s your muscles saying:
“Hey, we’re being challenged — and now we’re rebuilding stronger.”

But here’s the key…
👉 You don’t just train and hope for the best.
You recover intentionally.

That means:
✅ Quality protein to repair muscle
✅ Smart carbs to refuel glycogen
✅ Deep sleep to restore your nervous system
✅ Hydration to flush inflammation
✅ Gentle movement to keep blood flowing

If you’re sore — you’re not broken.
You’re building.
Just remember: soreness is normal. Pain is not.

🎯 Fuel your body.
🎯 Stretch. Walk. Breathe.
🎯 Then show up and do it again.

Because transformation doesn’t come from what you do once…
It comes from what you recover from, and repeat.

Tag someone crushing their workouts this week 👇
&fitness

10/23/2025

Learn How Our Average Client Loses 20% Of Their Body Fat & Gains Muscle At the Same Time!

Our D2M Technology Eliminates the Guesswork. Each time you check-in, LifeBase’s proprietary D2M Technology identifies exactly what to change in your meal plan to continue losing fat, while maintaining or GAINING muscle! This is how we push through plateaus.

For more information, contact us today!

🌐 belitenutrition.com
📧 belitenutrition@gmail.com
📞 308.440.0241

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

10/22/2025

💥PRACTICAL NOT PERFECT💥

Strive for practicality and not perfection or you will burn out. Try to make small habit changes, consistently, and you are more likely to reach your goals. It’s okay to have a cheat meal from time to time. It’s okay to eat low calorie sauces, frozen foods, and some things that come in packages.

Just be sure that those things are generally healthy and stay away from junk food high in sugar. You can go out to eat, enjoy birthday cake, and have some fun. If you stick to the plan 95% of the time,
you will be successful. This does not mean you ignore your plan on the weekends. It means you have one cheat meal on a Saturday night.

Develop healthy habits that last a lifetime.

10/21/2025

🔥 8-Week Transformation Spotlight 🔥

At 47 years old, she’s proof of what happens when you fuel your body the right way 👇

✅ 13 lbs down on the scale
✅ 15.7 lbs of body fat gone
✅ +2.2 lbs of skeletal muscle gained
✅ -9.2% body fat in just 8 weeks!

This is what dialing in nutrition, consistency, and commitment looks like. Unreal results — powered by real food and a proven plan. 💪

10/21/2025

National Disability Employment Awareness Month (NDEAM) is still clipping along and we want to talk about creating jobs that fit people’s skill sets and lifestyles.

If you know Tatum, you know she is one busy lady! She competes in pretty much all the sports for Kearney Special Olympics, participates in lots of cool classes (fitness, art, cooking, and more), and likes cheering on her nieces and nephews at their sporting events.

Even though she’s super busy, it’s important to Tatum that she has a flexible and meaningful job. Thankfully, her sister and brother-in-law had the great idea to hire Tatum to work for their businesses, B-Elite Nutrition & Fitness and LifeBase Solutions, where she does office work and helps keep things organized- which she is great at!

Tatum has worked for them for about 3 years…it’s been the perfect fit for her active schedule and skill set, plus she gets to give the bosses a hard time! Way to go, Tate!

Address

Kearney, NE
68845

Opening Hours

Monday	4:30am - 8pm
Tuesday	4:30am - 8pm
Wednesday	4:30am - 8pm
Thursday	4:30am - 8pm
Friday	4:30am - 8pm
Saturday	8am - 11am

Website

http://belitenutrition.com/

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