Thriving Life Therapy Services, LLC

10/25/2025

Boundaries aren’t about distance — they’re about clarity.

They tell others, “Here’s how to love me without losing yourself.”

In therapy, I see how often people mistake boundaries for rejection.

But healthy boundaries are an act of connection — they make real intimacy possible.

📖 Need a boundary refresher? Pick up ➡️ amzn.to/3404926

09/22/2025

Communicating Boundaries

09/15/2025

Take a moment to pause.

Relax and de-stress with this guided 10 minute guided body scan meditation. *This is a Mindful Moment taken from The Pocket Mentor app: https://www.pocketmen...

09/06/2025

💜

Hope lives in small moments. If you want help slowing down and finding those beautiful, small moments give me a call.
𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐢𝐬 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡.

09/04/2025

09/03/2025

🌳Did you know clutter can have a significant impact on mental health?
Clutter in your environment can increase stress, cause difficulty with focus, create negative impacts on mood, reduce productivity, impact sleep, and increase relationship strain.

Check out the calendar below for simple yet effective ways to declutter your space this month.
You deserve it!

09/01/2025

🌳Rest is essential for both physical and mental well-being.
How will you rest this week?

08/14/2025

07/10/2025

Change the Behavior and the Mood will follow.

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

02/12/2025

What if?

02/05/2025

I am excited to announce that nominations for Best of Kearney 2025 are now open. This is a great opportunity to show support for your favorite local businesses.✨️

Please help Thriving Life Therapy Services get nominated by

🌳Clicking the Best of Kearney link (Kearney Hub)
🌳Scroll to Health and Medical category
🌳Scroll to Best Counseling Center
🌳Type in Thriving Life Therapy Services and hit the nominate button/or click nominate if Thriving Life Therapy Services is on the Ballot.

01/31/2025

✨️Protect your energy ✨️