Central Yoga Shala

10/23/2025

Remember this …

🌎

07/29/2024

Join Yoga with Jen this week at the Shala Tuesday 6am, Thursday 7pm, and Friday 10am.

Reserve at CentralYogaShala.com

Be patient. Be gentle. Let yourself learn to hear the gentle and trustworthy words of your heart. On and off the mat. If you have the time meet me on the mat!!

Tuesday 6:00am
Wednesday 9:30am .day.spa
Thursday 7:00pm
Friday 10:00am

06/03/2024

Join us in Community as we practice connecting with ourselves and each other.

https://www.centralyogashala.com

04/15/2024

I'm grateful to share this space as we come together on the mat and support each other's healing and growth.

Learn more: CentralYogaShala.com

04/09/2024

Grateful for this healing space. Join us as we move and breathe together in community ~ honoring the shadow and the light. ☯️☮️🕉️

CentralYogaShala.com

03/28/2024

Join us as we embrace the changing season on the mat. All are welcome to flow with us in harmony with nature's rhythm.

We have some new class offerings this spring. Learn more at:

https://www.centralyogashala.com/class-schedule

03/02/2024

Healing vibrations and soothing sounds with Jen and Jay on Saturday, March 23 at 5:30pm.

Reserve now as space is limited: https://www.centralyogashala.com/event-details/saturday-5-30pm-spring-equinox-sound-bath-experience-w-jen-and-jay

01/02/2024

In stillness, we find wisdom. Through clear intention, we step forward with purpose.

https://www.centralyogashala.com