PHW Kearney

01/20/2026

options for health and recovery

01/11/2026

Remember Alicia & i will be gone this Tuesday (1/13) through Saturday (1/17)

Getting beach-ready is a whole process 😅🏖️
My checklist so far:
✅ Nails done
✅ Swimsuits packed
✅ Travel-size hair & skincare

Drop your must-haves below ⬇️

Thanks to Hawthorne Jewelry for helping me with ring ready too for Tate & my 35 years!!

01/06/2026

Indications

01/01/2026

https://www.facebook.com/share/p/1G7fhu29Py/
Here at Premier Wellness - We are LOVING the new plated skincare!! This one works with all other skincare lines but helps your skin heal from the inside out! check it out!!

Don’t wait to show up for yourself.

#2026

12/30/2025

MEDICATIONS & SPECIALS

12/27/2025

You don’t need to undo the holidays.
You just need to return to routine.
Buy 2 months, get 1 month ½ off.

The body doesn’t need punishment after a holiday—it needs predictability. When you give it structure again, blood sugar settles, hunger cues normalize, inflammation drops, and metabolism does exactly what it’s built to do.

What usually works best the day after isn’t intensity—it’s anchors:
• Morning: hydrate, protein-forward first meal, daylight exposure
• Movement: walk, mobility, light strength—nothing frantic
• Meals: normal timing, simple foods, no skipping to “make up for it”
• Sleep: protect bedtime like it’s part of the protocol

That’s how you tell your nervous system: we’re safe, we’re steady, we’re back.

Routine isn’t restriction—it’s regulation.
And regulation is what keeps momentum going long after the holidays are over.

Now The best kind of reset is better together ✨
Buy 2 months, get 1 month ½ off
Share this with family & friends who want to start the new season feeling their best.

12/26/2025

Missed our LIVE? No worries!
What questions came up for you while watching?

The replay is available (on Facebook for a couple of weeks and also on YouTube), and our inbox is always open if you want to chat. If you found it helpful, we’d love for you to share the video so more people can learn too!

12/25/2025

Wishing you and your loved ones a season filled with joy, peace, and good health. Thank you for trusting us with your wellness journey—we’re so grateful for you.

12/24/2025

🎁 Last-minute gifting made easy — TODAY ONLY

Stocking stuffers + crowd favorites still available:
✨ Revision, Circadia & Plated skincare
🍯 Honey hand & feet bears ($30)
💄 Lippies ($12)
⚡ LMNT packets (2/$3)
🚗 Car diffusers ($8)
🛁 Organic bath fizzies ($3)

🎄 Gift cards in any amount — always a win ✨

12/23/2025

Descriptions

12/22/2025

We’re going LIVE on Tuesday 12/23 @ 1130 🎥
GLP-1s Explained: Single, Dual, & Triple Agonists — What’s Actually Happening in the Body

There’s a LOT of info (and misinformation) out there about GLP-1s.
What do you want to know?
👉 How they work
👉 Differences between single, dual, and triple agonists
👉 Results, side effects, or long-term use

Comment your questions below and join us live!

12/21/2025

For the next two weeks - get your appointments in …