Evergreen Health and Wellness

04/24/2026

This week’s newsletter just went out!
We covered some tips for healthy meal planning on a budget.

Not getting our emails yet?
https://evergreenhealthmo.kit.com/649accbaa1

04/18/2026

This week’s newsletter just went out!

We covered nutrition for gut health & hormones — what’s actually happening in the body and what you can do to support both.

Not getting our emails yet?
https://evergreenhealthmo.kit.com/649accbaa1

04/14/2026

Don’t forget—our Healthy Happy Hour is happening this Thursday at 6 PM!

Join us for an evening focused on gut health and nutrition strategies, and learn how your nutrition impacts digestion, hormones, and overall wellness.

Led by our dietetic intern & registered dietitians, this is a great opportunity to learn, ask questions, and connect in a relaxed setting.

Be sure to register using the link below.
We look forward to seeing you there.

https://docs.google.com/forms/d/e/1FAIpQLSdry7l46kp0tQ5hBr64Fmze6NpkjEuVY0Dyln7MeMuU2IW-5w/viewform?usp=header

04/11/2026

Did you know we have a weekly newsletter?

This week's topic covered Intuitive Eating 101 and upcoming events with our dietitians.

Subscribe to our Weekly Nutrition Notes to stay in the loop.

https://evergreenhealthmo.kit.com

04/09/2026

Join us for a Healthy Happy Hour focused on gut health + nutrition strategies. Learn how your nutrition impacts digestion, hormones, and overall wellness - led by a dietetic intern and registered dietitian. Registration required, see QR code to register or use the link below!

https://docs.google.com/forms/d/e/1FAIpQLSdry7l46kp0tQ5hBr64Fmze6NpkjEuVY0Dyln7MeMuU2IW-5w/viewform?usp=header

02/14/2026

Evergreen has taken an intentional break from social media while we prepare for a big exciting step, BUT I had to take a break to share the best little Valentine I got in the mail today.

Two thoughts on this:

#1 - If you're a business owner in the Kearney, MO area and not a member of our Kearney Chamber of Commerce, please change that. It will be a great decision.We could all use a little extra cheering.

#2 - To my patients (current, past, future). THIS message. THIS is what we do. Working with a dietitian is a methodical process that doesn't come with diet culture's quick fixes. There will absolutely be days when you feel like what you're doing isn't enough. BUT, Evergreen is here to cheer you on and help navigate those small steps that add up over time.

Happy Valentine's Day,
Johannah

11/20/2025

Dear Evergreen Yoga Community,

I wanted to share an important update as we enter the final weeks of the year. Like many things in life, businesses move through seasons, and it has been an honor to host our Kearney yogis since May in our new and evolving space. I’m incredibly grateful to serve this community as a small, local business owner.

As we move into the winter season, Evergreen will be refocusing on its nutrition roots to continue fulfilling our mission:

Helping people build personalized, sustainable nutrition and lifestyle habits that support long-term health, chronic disease prevention, and wellness—on their terms.
With this mission in mind, and to stay aligned with our values, the decision has been made to refine our offerings and concentrate our resources solely on nutrition-focused services for the foreseeable future. As part of this decision, Evergreen will be suspending its yoga offerings until further notice.

We deeply appreciate the time, energy, and presence each student has brought to our space. Our final class will be held on Wednesday, December 17th. Class pass sales have been paused to ensure all remaining credits can be used before that date.

Thank you for being part of the Evergreen community. We will keep you updated on future offerings.

If you have any questions, please reach out to info@evergreenhealthmo.com.

Healthy Regards,
Johannah Schrader, RD, LD, CDCES
Owner/Dietitian

08/23/2025

Need a carrot to stay on track with your healthy eating journey?

Check out Evergreen’s weekly Thriving Thursday Nutrition Notes—delivered straight from your local dietitian to your inbox. Simple tips, realistic strategies, and a little encouragement each week.

Subscribe here: https://evergreenhealthmo.kit.com/posts

08/08/2025

On a Weight Loss Medication? Get the Most Out of It!

Weight loss meds like Wegovy®, Ozempic®, and Zepbound™ can be game changers — but medication alone isn’t the whole story. The best results come when you combine these tools with personalized nutrition, behavior change, and lifestyle support.

That’s where I come in as a Registered Dietitian — helping you protect muscle, optimize nutrients, manage side effects, and build habits that last!

Ready to make your “tool in the toolbox” work for you?

Check out my latest blog post to learn more and start your journey to lasting success. PS - I take insurance!

Get the most from weight loss meds like Wegovy® with personalized nutrition and lifestyle coaching from a Registered Dietitian for lasting success.

07/25/2025

Kennedi, our Nutrition Intern, has a very important announcement!

We’re kicking off our Scans for Cans campaign this Saturday from 7 AM – 12 PM at the Kearney Community Market — where you can give back and gain insight into your health at the same time.

Our goal?
To help 100 people assess their health in exchange for 100 bags of non-perishable food for the Kearney Food Pantry — ensuring every resident has access to nourishing meals this summer.

What’s in a “scan,” you ask?
We’re bringing our high-quality InBody Body Composition Analyzer to the market, offering:

Body fat %, muscle mass, fluid balance, and more

Blood pressure checks

Diabetes risk assessments
Did you know 38% of U.S. adults have prediabetes — and 80% don’t even know it?

At Evergreen, we believe in focusing on what we can control — and we’re here to help you do just that through:
✔️ Personalized nutrition counseling
✔️ Diabetes education
✔️ Yoga to move your body and reduce stress

So come on by, learn where you stand, and give back to support health for the whole Kearney community.

BONUS: Clarissa, our amazing yoga instructor, is hosting two FREE yoga classes at 8 AM & 10 AM!

📍 Saturday, July 26
🕖 7 AM – Noon
📌 Kearney Community Market
🥫 Donations benefit the Kearney Food Pantry

Head to our website for more details on the campaign: https://www.evergreenhealthmo.com/scans-for-cans-campaign

Let’s nourish our bodies and our community — together. 🌿

07/25/2025

"I'm not a regular dietitian... I'm a realistic dietitian."
Takeout doesn’t have to wreck your wellness goals. New blog up with my top RD-approved fast food picks right here in Kearney!

Busy day? Drive-thru dinner doesn’t have to derail your health goals. Johannah Schrader, RD, CDCES and owner of Evergreen Health and Wellness shares realistic strategies for eating healthier at popular Kearney takeout spots—without the all-or-nothing mindset. Whether you're watching calories, ca...