Elite Health and Wellness

03/11/2026

Do cups just leave marks on the skin... or do they actually affect the muscle?

In this video, a diagnostic ultrasound was used to look at the upper trapezius during cupping.
What was seen isn't just skin movement - the vacuum pulls the muscle upward into the cup. That creates tensile stress and separation between muscle fibers, which is exactly why cupping can change how tissue moves, feels, and tolerates load.

Cupping isn't magic - it's a mechanical stimulus that affects both superficial and deeper soft tissue, not just the skin. For more information on cupping call our office at 308–455–1500.

02/27/2026

Join us for the largest and longest running bridal show in Central Nebraska! Sunday March 1; 12:30-3:30pm; Younes Conference Center South, Kearney NE...Admission FREE! Be one of the 50 first brides-to-be and score a fabulous Vow & Wow swag bag stuffed with lots of goodies! Can’t wait to help you plan your big day!!

02/22/2026

Happy 40th Birthday, Ann! 🎉💛

Today we celebrate not just a milestone birthday, but the incredible person and occupational therapist you are. For 40 years, the world has been brighter because you’re in it—and we are so lucky to be part of your journey.

Your compassion, patience, and dedication make such a difference in the lives of everyone you work with. You have a rare gift for helping people see their strength, regain their confidence, and achieve things they once thought were out of reach. The care and encouragement you give so freely truly change lives. We hope you have the best day!

02/19/2026

Happy Birthday, Jessica! 🎉

Today we’re celebrating not just an incredible occupational therapist, but an incredible person. Your compassion, patience, and dedication make such a difference in the lives of everyone you work with. You have a special way of helping others reach goals they once thought were out of reach — and you do it all with encouragement and heart.

Thank you for the care you give, the positivity you bring, and the impact you make every single day. We’re so lucky to have you on our team!

Wishing you a year filled with happiness, success, and all the joy you bring to others. 💛

02/18/2026

✨ Introducing our brand-new Elite Labor & Delivery Class! ✨

This two-part class will take place:
🗓️ March 4 and March 11
⏰ 6–8 PM both nights
💲Cost $150 total
📍 At Elite - 4715 2nd Ave, Kearney

Our experienced pelvic floor therapists will cover a wide range of topics discussing pelvic floor health, what to expect throughout all stages of labor, how to manage pregnancy symptoms, how to support your partner, and more! Got questions? We’ll be glad to answer ALL of them! We’ll review proper positioning to allow for the most effective labor and delivery possible, proper breathing patterns to reduce the risk of long term pelvic floor dysfunction, as well as techniques to reduce the risk of tearing. You’ll also walk away with a birth preference checklist to best prepare for your baby’s arrival. We want you to feel as prepared as possible walking into this life-changing event.

Spots are limited, so don’t wait! Secure yours by registering on the website below.

https://www.signupgenius.com/go/10C0B4BAAAC2AABFEC25-62387973-elite #/

For additional questions, give us a call at 308-455-1500.

02/11/2026

❤️✨ VALENTINE’S DAY GIVEAWAY ✨❤️
We’ve teamed up with Divas Floral to spoil ONE lucky winner with the ultimate Valentine’s Day glow-up + blooms package! 🌹💖

🎁 ONE winner will receive:
💐 A gorgeous Valentine’s Day bouquet from
🧴 A ZO Skin Health bundle (Gentle Cleanser, Exfoliating Polish & Complexion Renewal Pads)
✨ A Red + Blue Light Therapy Facial Treatment at Elite Aesthetics
The perfect combo of flowers + flawless skin 😍

TO ENTER:
❤️ LIKE this post
👯‍♀️ FOLLOW all accounts below:
Elite Aesthetics
Divas at Kearney Floral Co.
Elite Health and Wellness
🏷️ TAG at least 3 friends separately (each additional tag = extra entry!)
📲 SHARE to your story & tag us

🗓️ Giveaway ends February 13th at 2PM.
🎉 Winner will be drawn & announced around 3 PM same day.

Don’t forget about our Elite Valentine’s Day discounted aesthetic treatment event on February 13th from 9-2PM. You can get multiple treatments at heavily discounted rates and we will also have Divas flower bouquets for sale in our office. Treatment spots are limited! Sign up for your spot at this link: https://www.signupgenius.com/go/10C0B4BAAAC2AABFEC25-62152692-valentines

Good luck, beauties! 💋✨

02/04/2026