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08/05/2025
Gym time!
08/04/2025

Gym time!

Hot Cross Buns1/2 cup each currants, sultanas and raisins1 cup (250ml) milk, plus 1 tbs extra1 medium orange500g baker’s...
03/29/2024

Hot Cross Buns
1/2 cup each currants, sultanas and raisins
1 cup (250ml) milk, plus 1 tbs extra
1 medium orange
500g baker’s flour, plus 50g extra
40g brown sugar
1 medium egg, at room temperature, plus 1 extra
2 tsp dried instant yeast
50g unsalted butter, softened
1/3 cup (55g) mixed peel (we used mixed candied citrus peel)
3 tsp freshly grated nutmeg
1 tsp each ground cinnamon, allspice and clove
BROWN SUGAR GLAZE
100g brown sugar
1 each cinnamon stick and star anise
5 cloves
CROSS MIX
1/2 cup (75g) plain flour
1 1/4 tsp grapeseed oil
Pinch caster sugar
Place the dried fruit in a medium bowl and cover with water. Stand overnight to soak.
2.For the dough, bring the milk to a simmer in a small saucepan over medium heat (do not let it boil). Set aside to cool.
3.Place the orange in a medium saucepan and cover well with water. Bring to the boil, reduce heat and gently boil for 1 hour or until a sharp knife goes through it easily.
4.Drain. When cool enough to handle, quarter the orange and discard seeds. Place in a blender and whiz for 1-2 minutes until a smooth puree. Set aside to cool.
5.Place 500g flour, sugar and 1 tsp fine salt in a stand mixer fitted with the dough hook and stir to combine. In a separate bowl, lightly whisk the cooled milk, egg and yeast, and add to the dry ingredients. Knead for 5 minutes on medium speed. Scrape down side of bowl to ensure all dry mix is incorporated. Knead for another 5 minutes until dough is smooth and comes away easily from sides of bowl.
6.With mixer still running, add the butter, a little at a time, stopping and scraping down side of bowl to make sure all is incorporated. Knead for 4-5 minutes until dough is firm and shiny (not sticky). Take a small ball of dough and gently stretch it between your hands – you should be able to stretch it very thin without it breaking (windowpane test). If it breaks easily, knead for 2-3 minutes and test again.
7.Add 70g orange puree (freeze the rest for a later use) and knead to combine.
8.Drain the dried fruit and toss with the extra 50g flour. Add to the dough with the mixed peel and spices, and knead for 2-3 minutes until evenly dispersed (do not overmix or fruit will break down).
9.Turn dough onto a lightly floured bench and knead for 1 minute. Place in a lightly greased bowl and fold it by lifting it up and over itself a few times, turning the bowl 90 degrees between each fold. Rest, covered with a damp tea towel, for 1 hour.
10.Repeat one more time. Gently press the dough; it’s ready if your finger leaves a dent in the surface (if the dough springs back all the way, it needs longer proving).
11.For the glaze, combine the sugar, spices and 100ml water in a small saucepan over low heat. Bring slowly to the boil, stirring until sugar dissolves. Reduce heat and simmer, untouched, for 5 minutes until slightly reduced. Set glaze aside in pan, covered, at room temperature.
12.Line a baking tray with baking paper.
13.Turn dough onto a lightly floured bench and cut into 12 portions. Working with 1 piece at a time, flatten, then bring the edges together in the middle so it forms a rough ball. Flip it, seam-side down, then cup your hand over the dough and roll it on the bench using firm pressure until it forms a nice tight, round ball with a smooth, even surface.
14.Place buns on prepared tray, leaving space between each to allow them to expand. Cover with a damp tea towel and stand for 2 hours. Gently press the dough; it’s ready if your finger leaves a dent in the surface.
15.Meanwhile, preheat oven to 220°C/ 200°C fan-forced.
16.For the cross mix, combine all ingredients in a medium bowl with 75ml water and a pinch of fine salt. Whisk until a smooth paste. Spoon into a piping bag with a 3/5mm plain nozzle and set aside.
17.To make the egg wash, whisk the extra egg, extra 1 tbs milk and a pinch of fine salt in a small bowl. Brush over the buns, then pipe a cross onto the top of each bun.
18.Place buns in the oven, then reduce temperature to 200°C/180°C fan-forced and bake for 10 minutes. Rotate tray and bake for another 3-5 minutes until golden brown. Meanwhile, warm the glaze over low heat.
19.Once baked, lightly brush buns with glaze. Cool slightly on a wire rack, but not for too long. Buns are best eaten when still warm, although they’re also excellent the next day, toasted and served with lots of butter.

Bacon and Egg Cups12 strips of sugar-free bacon (about 10 ounces)2 red potatoes, sliced 1/8 inch thick, rounded ends dis...
03/24/2024

Bacon and Egg Cups
12 strips of sugar-free bacon (about 10 ounces)
2 red potatoes, sliced 1/8 inch thick, rounded ends discarded
1 small red bell pepper, finely chopped
12 large eggs
2 tablespoons chopped fresh chives
Hot sauce, for serving
Preheat the oven to 400 degrees F. Wrap 1 piece of bacon around the inside of each cup of a 12-cup muffin tin to create rings. Put 1 slice of potato on the bottom of each cup and divide the bell pepper pieces among the cups.
Bake until the fat starts to render from the bacon (it will bubble in the bottom of each cup) and the bacon begins to crisp and turn light brown on the top edges, 10 to 12 minutes.
Remove the tin from the oven and crack an egg into each cup, making sure the yolk is inside the bacon ring. Continue baking until the bacon is crisp, the egg whites are cooked through and the yolks are still runny, about 10 minutes longer. Run an offset spatula around the edges and remove to a platter. Sprinkle with the chives and serve with hot sauce if desired.

HOMESTYLE MEATLOAFINGREDIENTS1 lb. 80/20 , beef/turkey, or soy crumble mix2 large brown eggs, beaten1/2 cup chopped onio...
03/18/2024

HOMESTYLE MEATLOAF
INGREDIENTS
1 lb. 80/20 , beef/turkey, or soy crumble mix
2 large brown eggs, beaten
1/2 cup chopped onions
2 Tbsp
4 1/2 Tbsp BBQ sauce or ketchup, divided
1/2 tsp salt
1 tsp black pepper
1 1/4 cups bread crumbs
1 container (8 oz) beef gravy, warmed
Preheat oven to 350 degrees. Add your protein, eggs, onion, oil, 2 1/2 Tbsp BBQ sauce or ketchup, salt, pepper, and bread crumbs to a large bowl. Mix with hands to combine. Form into loaf shape; center on baking sheet.
Bake for 30 min. Remove from oven; top with remaining 2 Tbsp BBQ sauce. Return to oven; bake, for 25-30 min, or until internal temp reaches 160 degrees (check by inserting thermometer halfway into a loaf).
Optional: Serve with warmed gravy.

Healthy lunch ideas for kids & adultsGreek yogurt, chickpeas, cheese, pea crisps, strawberries, chocolate chips, and a b...
03/17/2024

Healthy lunch ideas for kids & adults
Greek yogurt, chickpeas, cheese, pea crisps, strawberries, chocolate chips, and a bag of granola on the side.🤪

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