Renewal Physical Therapy, LLC

Renewal Physical Therapy, LLC Less on Medical Professionals. More on the Rest of Your Life.

“Should I just come in for dry needling, or take the plantar fasciitis course?”I hear this question a lot, and here’s my...
09/10/2025

“Should I just come in for dry needling, or take the plantar fasciitis course?”

I hear this question a lot, and here’s my honest answer:

Dry needling can speed things up, but it’s not a substitute for strengthening the right tissues over time. That’s why I recommend starting with the FixPF Course—it’s efficient, cost-effective, and teaches you exactly what your body needs to heal (not just feel better for a few hours).

Of course, I’d be happy to stick you with a needle 😅 but I’d rather not waste your time or money on short-term fixes. Let’s aim for lasting results.

💻 Want access to the course? Visit the link!
https://courses.renewalphysicaltherapy.com/offers/wBwqRRAn/checkout

One of the best investments I’ve made in my business recently? Adding musculoskeletal ultrasound to my toolkit.For men r...
09/08/2025

One of the best investments I’ve made in my business recently?

Adding musculoskeletal ultrasound to my toolkit.

For men recovering post-prostatectomy, this has been a game-changer. It gives us real-time feedback so patients can see when they’re relaxing or engaging the right muscles, no more guessing, just progress.

It’s one more way we’re helping men take responsibility for their health with clarity, confidence, and the right tools.

Interested in learning more? DM me or text 316-351-8093 to chat.

Lately, I’ve been spending time with Orthodoxy by G.K. Chesterton, and it’s been a huge encouragement.Chesterton had a r...
09/06/2025

Lately, I’ve been spending time with Orthodoxy by G.K. Chesterton, and it’s been a huge encouragement.

Chesterton had a rare mix of conviction and winsomeness. His words challenge and inspire me to lead and serve with purpose, both in my business and in my personal life.

Sometimes growth doesn’t come from a tactical how-to guide; it comes from truth told beautifully.

What book has been shaping your mindset lately?

The shift in seasons always brings a breath of fresh air, but fall hits different.The cooler temps and changing leaves? ...
09/03/2025

The shift in seasons always brings a breath of fresh air, but fall hits different.

The cooler temps and changing leaves? My absolute favorite. There's something about crisp mornings and golden afternoons that makes everything feel a bit more grounded and present.

It even reminds me to slow down in my work: to take deep breaths, pay attention, and enjoy the process of healing and growth.

What’s your favorite part of fall?

When I get overwhelmed with business and life, I get very serious about how important and independent I am.That’s usuall...
08/29/2025

When I get overwhelmed with business and life, I get very serious about how important and independent I am.

That’s usually when my wife makes fun of me. She laughs, and then I laugh too. It’s a good reminder not to take myself so seriously.

What about you? What’s one funny or honest “end-of-summer confession” as we head into a new season?

Something I Say All the Time:“Women can take a sense of pride in their pelvic floor issues: ‘See this beautiful baby? Th...
08/27/2025

Something I Say All the Time:

“Women can take a sense of pride in their pelvic floor issues: ‘See this beautiful baby? This is why I leak when I sneeze.’

Men…not so much.”

And that’s part of the problem; Men don’t talk about these things. But pelvic floor issues are real, and they’re fixable.

Men, ready to start the conversation? Text 316‑351‑8093 and let’s talk.

Taking advantage of summer vacation to do more deep breathing can be a game-changer for your pelvic floor.Here’s why: th...
08/25/2025

Taking advantage of summer vacation to do more deep breathing can be a game-changer for your pelvic floor.

Here’s why: the muscles of the pelvic floor are affected by emotions. If you’re relaxing on vacation, you’re more likely to have better pelvic floor mobility and blood flow. That makes the tissues happy and healthy.

At Renewal PT, we talk a lot about breathing because breathing is how you mobilize the pelvic floor. But it’s also how you mobilize the rib cage, and if the rib cage is stiff, the respiratory diaphragm won’t move well.

That affects most of your movement mechanics during the day.

So while you’re taking a break this summer, don’t just rest, breathe. Your pelvic floor will thank you.

🧘‍♂️Want to learn how to make the most of that breathing? Text 316‑351‑8093 and let’s talk.

08/21/2025

Want to know an underrated Trick?

Do 5–10 minutes of slow, deep breathing first thing when you wake up.

Why? It loosens up the rib cage and gets everything ready to move before you even roll out of bed.

Most people skip this because it seems too simple to matter, but it’s one of the easiest ways to set your body up for better movement all day.

🌬️Want to learn how to do it right? Text 316‑351‑8093 and I’ll send you a free breathing tool.

08/19/2025

This one hit me hard this summer. It’s easy to let health become the ultimate goal, but it’s not meant to be worshipped.

Health is a gift, something to steward well so we can love and serve others better, not something to obsess over.

What’s a piece of advice or truth that’s stuck with you lately? Share it below! I’d love to hear it.

What did the elephant say to the naked man?“Well, I see it’s more portable, but can it pick anything up?” 😂Sometimes you...
08/16/2025

What did the elephant say to the naked man?

“Well, I see it’s more portable, but can it pick anything up?” 😂

Sometimes you just need a little humor to get through the week.

Your turn! Drop your best (clean!) joke in the comments!

Here’s what most people miss:✅ Tendons reorganize after about 4 weeks✅ Muscles grow after about 4–8 weeks (at least)If y...
08/14/2025

Here’s what most people miss:
✅ Tendons reorganize after about 4 weeks
✅ Muscles grow after about 4–8 weeks (at least)

If your treatment or home program doesn’t include consistent strength training for at least 1-2 months, you’re not going to get a permanent fix.

At Renewal PT, we walk patients through a phased approach that actually respects how the body heals, so the changes stick.

👉 Want to learn how to do it the right way? Check out our course or text 316‑351‑8093 for help.

https://courses.renewalphysicaltherapy.com/offers/wBwqRRAn/checkout

08/11/2025

Look, you can keep throwing random stretches, Google advice, and wishful thinking at your problem…or you can have an actual plan that works.

Whether it’s heel pain or pelvic floor issues, the sooner you get the right strategy, the easier (and faster) it is to fix.

📱Text 316‑351‑8093 before things spiral into a full-blown disaster.

Address

PO Box 145, 307 N Kechi
Kechi, KS
67067

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13163518093

Website

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