The Deeper Well Functional Medicine

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The Deeper Well Functional Medicine

The Deeper Well Functional Medicine PLLC is in Keene, NH and virtually throughout New Hampshire

12/23/2025

The new year is a chance to reset with intention- not pressure. As we look ahead to 2026, plan to focus less on perfection and more on alignment: how you want to feel, show up as, prioritize, and let go of.

Small, intentional choices add up

Here’s to you, 2026 🎆

12/18/2025

If you’ve been told your labs are “normal” but you still feel wiped out, this is for you.

Fatigue is one of the most common symptoms we see- and it’s rarely random. Blood sugar, nutrient status, gut health, inflammation, and stress all play a role. Functional medicine connects the dots instead of masking symptoms.

12/11/2025

Winter invites us to do something most of us resist:
slow down.

As the days get darker and colder, your body naturally shifts into a more restorative rhythm- this season isn’t about pushing harder; it’s about creating space for recovery, nourishing your nervous system, and letting your energy settle instead of scatter.

✨ More warmth
✨ More grounding foods
✨ More rest
✨ More quiet moments
✨ More intention

When you “make the time to take time,” you’re not being unproductive- you’re supporting immunity, hormone balance, emotional resilience, and metabolic health.

So this December, give yourself permission to soften.
Lean into the blankets, the candlelight, the slower mornings.
Your body is asking for restoration, not hustle.

12/08/2025

Your immune system isn’t just about “fighting off germs.”
It’s a reflection of how your whole body is functioning.

In functional nutrition, we don’t look at symptoms in isolation- we look at the patterns underneath them:

🧠 Stress + poor sleep
🍽️ Gut imbalance
⚡ Blood sugar swings
🥦 Nutrient gaps
🔥 Chronic inflammation
🏃‍♀️ Under-recovery from workouts and life

When these systems fall out of sync, your immunity drops long before you ever feel sick.

The real win?
When you address the patterns- not just the symptoms- your body becomes more resilient, your energy improves, and your defenses strengthen naturally

12/04/2025

When stress feels constant, your biology feels it too — from cortisol rhythms to digestion, inflammation, and energy.

One of the simplest tools to shift your body back toward balance? Diaphragmatic breathing.

By pulling the breath into your diaphragm (instead of your chest), you activate your vagus nerve — the pathway that calms your stress response, supports digestion, and helps regulate inflammation.

Inhale through your nose, let your belly rise, exhale slowly.

A few rounds can meaningfully shift your physiology.

Small practices → big downstream effects. This is functional medicine in action.

12/03/2025

It’s no secret that your immune system could use a little extra ❤️ in the winter. Focus on incorporating a Whole Foods based, colorful diet - and incorporate these key nutrients for added support

12/02/2025

When your brain stays in “go, go, go” mode, the HPA axis becomes overstimulated, neurotransmitters become imbalanced, and inflammation begins to rise. The result? More anxiety, less focus, disrupted sleep, and a brain that feels tired but wired.

Functional medicine looks at why your stress response is dysregulated — from gut health and nutrient deficiencies to blood sugar swings, poor sleep, and unresolved inflammation — and helps you rebuild resilience from the ground up.

If your brain feels overloaded, scattered, or on edge, it’s not a personality flaw. It’s physiology. And it can change

11/24/2025

If theres one nutrition upgrade to consider for your overall health, it’s getting enough fiber

It doesn’t get as much PR as the other macros, but that doesn’t make it any less important- getting enough quality fiber can improve everything from insulin sensitivity to your mood, and most people aren’t even coming close to the daily recommendation

Swipe through to learn about the different types of fiber, why they matter and how to get more of them 👉

functionalnutrition

11/18/2025

Your body isn’t a collection of isolated parts- it’s an interconnected network where every system influences the next. When one area is stressed, depleted, or out of balance, the ripple effects can show up as fatigue, digestive issues, mood changes, hormone shifts, or immune challenges.

Functional medicine looks at the whole picture so we can understand the patterns behind your symptoms and support the entire system, not just one piece of it.

This winter, focus on strengthening the connections that keep you resilient. ❄️💙

11/14/2025

Functional medicine isn’t about throwing supplements at symptoms- it’s about understand the *why* behind what your body is doing

Instead of treating body parts and symptoms in isolation we look at how everything is connoted- your digestion, mood, sleep, detox pathways, immune system and energy are all part of one conversation

If you’re curious how functional medicine can help you connect the dots, we’re here to help

11/11/2025

Winter can feel like a triple whammy- moods, energy, and immunity are all thrown off

In functional medicine we talk about the interconnectedness of systems- nothing in your body acts in a “vacuum”- when one system is firing it’s having downstream effects too

So how can you keep your systems in check when the days get short and cold? Focus on nourishing your body with the basics:

😴Prioritize sleep
🥗 Eat the rainbow, focusing on whole foods
😖 Manage stress levels and stress response
🏋️‍♀️Keep moving
🌞Get sunlight every day, even just a few minutes
🍺Limit alcohol and sweets (yes even at holiday parties 😉)

Supporting your immune system means managing the stressors that are placed on *all* your systems, while giving them the support they need to thrive

Address

800 Park Avenue Suite 111
Keene, NH
03431

Website

http://www.thedeeperwellfm.com/

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