Littles Nutrition

07/24/2024

We are now offering evening telehealth appointments! AND we accept *most* major insurances! Book your appointment here!!!
🥕🍅🍎🥑🍏🍉

04/03/2024

Curious about infant formulas? Check out the latest article I contributed to!

To help sift through so many options, we rounded up the best baby formulas according to pediatric dietitians and the latest nutrition research.

02/22/2024

For the second year, people who receive food assistance in the Monadnock Region can sign up to use their benefits toward a share of local farm-fresh produce.

02/14/2024

Exciting news! We are now in- network with several insurance companies! This has been a long process, but we are so excited to help as many families as we can in our community! https://littlesnutrition.com/book-your-appointment/

01/05/2024

It's the New Year and we are taking new clients now!! Book at littlesnutrition.com or click the link in my bio

We see kids for picky eating, food allergies, weight concerns and various medical reasons.

We accept most major medical insurances and FSA/HSA too 🙌

Book your free consultation now!!! https://littlesnutrition.com/book-your-appointment/

11/12/2023

So many changes are happening at Littles Nutrition!

I am so happy to announce that I will be taking client appointments again!

I will be able to provide nutrition counseling for picky eating virtually in any state!

In addition, I will be able to provide medical nutrition therapy (individualized nutrition interventions for various conditions) in New Hampshire (in person at our Keene, NH office), Texas, and Kentucky.

Bonus, I will be accepting many major insurance plans soon!

If you're interested in booking an appointment, DM me and I will get you on the waitlist!!

10/29/2023

Worried about allowing your child to eat extra sweets?! No need to worry!

Kids are great intuitive eaters. Allowing them to self-regulate will help them to identify their own satiety cues and benefits their eating habits overall.

While, creating scarcity around their candy haul can create more obsessive behaviors around sweets.

Enjoy Halloween with your littles!

Happy Halloween from Littles Nutrition 🎃

09/20/2023

The latest article from Littles Nutrition is here to give you some simple meal inspo and tips on how to create simple meals for your picky eaters! Check it out and share with others!!

https://littlesnutrition.com/toddler-meals-for-picky-eaters/

09/11/2023

As a NICU dietitian, NICU babies and families have a special place in my ❤️

I've been a practicing NICU dietitian over the last 8 years.

Recently, I hung up this hat to take on the next chapter in my nutrition career, but these babies will forever be a part of my journey, and I, theirs.

The struggles endured in the NICU by the babies, their families, and healthcare professionals that work closely with them create a bond that's hard to break.

The journey from birth to discharge home is sometimes a short stay, but it can also last well over a year.

The 3 things that the babies have to do are breathe, eat/grow, and maintain their body temperature.

These descriptions vaguely scratch the surface of the medical complexity involved and the emotional impact on everyone involved, but I LOVE to share a little glimpse into the NICU world...from my perspective, of course. ❤️

09/10/2023

All the meals ahead....breakfasts, school lunches, snacks, dinners...oh my!!!!!

Sundays have always come with a lot of pressure to get as much prepared for the week as possible.

It's a huge mental load.

I'm here to say it's totally normal to feel this way. I feel it, too, even as a dietitian.

And don't worry if everything doesn't go as planned. There's always take out.... and you're doing great!!!! 🤗

08/27/2023

Have you tried these pressure-free approaches yet?!

These are great ways to expose your kids to new food without the expectation to eat.

This keeps food associations positive and avoids those mealtime meltdowns.

My kids actually love helping to choose our produce, and it's a great opportunity to teach them about food!

Don't forget to follow along for effective picky eating solutions 🤗