Breathe-Here-Now with Rachael Walter

05/22/2025

Leaning into this Big Black Birch and Breathing with the Earth and Nature and the fullness of life around me, was a grounding experience. I felt such ease and aliveness in this moment!

02/03/2025

Remember when your child self loved to do certain things - like read and bake and climb trees and laugh with friends?? Go do that!!!

01/06/2025

Time to Register!! This will be a wonderful day!!
Saturday 1/25/2025 from 9 AM - 6 PM
A Full Day of Heart Mind and Body Experiences at Aloha Keene!
I will be offering one of the many workshops - an Introduction to Breathwork with a Guided Breathwork and Relaxation Journey to Music. Come and join us!!!
To Register: https://alohakeene.com/bliss-yoga-day/

12/27/2024

Time to Register!! This will be a wonderful day!!
Saturday 1/25/2025 from 9 AM - 6 PM
A Full Day of Heart Mind and Body Experiences at Aloha Keene!
I will be offering one of the many workshops - an Introduction to Breathwork with a Guided Breathwork and Relaxation Journey to Music. Come and join us!!!
To Register: https://alohakeene.com/bliss-yoga-day/

12/07/2024

This will be a wonderful day!!
I will be offering one of the many workshops. I will be sharing an Introduction to Breathwork and a Guided Breathwork and Relaxation Journey to Music.
Come and join us!!!

09/18/2024

Being by the River - Breathing with the flow of the water, the sun's reflection, and the autumn leaves floating nearby - a peaceful an nurturing few moments yesterday.

09/09/2024

INTRODUCTION TO SOMATIC BREATHWORK
Deep Roots Massage and Bodywork in Keene NH
is now offering community wellness workshops!
I will be offering an INTRODUCTION TO SOMATIC BREATHWORK
​on Thursday 9/12/24 at 5:30 - 7:30 PM
Learn what an open healthy breath feels like, practice breath techniques to decrease stress and improve sleep, and experience a Guided Breathwork and Relaxation Session.
This workshop is free to Deep Roots members and $25 for non-members.
Use this link to register!

Wellness workshops as entertainment... and more! You know that feeling you get when a new experience sparks your imagination, feeds your intellect,

07/03/2024

Placing a hand on your Heart - breathe into and expand your heart space - telling yourself that you are seen and heard and appreciated in this moment 💜❤️💙💙💙❤️❤️

06/19/2024

Still room to attend “Intro to Somatic Breathwork” at Deep Roots Massage & Bodywork on Thursday 6/20 at 5:30 pm. Reduced registration fee!
To register: Call 603-352-0734 or online https://deeprootsmb.com/workshops/everyone/