Trauma Responsive Monadnock

04/28/2026

Be the…

Kind word
Helping hand
Neighbor who checks in
Teacher who notices
Friend who offers to watch the kids for an hour
Small actions matter.

Child abuse prevention begins with each and every one of us, working together as a community to create spaces where children feel safe, families feel supported, and everyone knows they belong.

Healing happens in community. Prevention starts with all of us. With you.

You have the power to make a difference.

https://www.traumaresponsivemonadnock.org/2026/04/13/prevention-starts-with-us/

04/21/2026

Child abuse prevention starts with small, everyday actions.
In this month’s newsletter, we give you tangible action steps to take, whether you're a parent, community member, or organization. Our goal is to reduce harm, raise awareness about the prevalence of child abuse and neglect, and create safer spaces for children, together.
Your taking action is more powerful than you think.
Read the full newsletter for actionable steps you can take today.
https://www.traumaresponsivemonadnock.org/2026/04/13/prevention-starts-with-us/

04/14/2026

Did you know, that in the US, at least 1 in 7 children experienced abuse or neglect in the past year?
But prevention and harm reduction isn’t just about awareness and recognizing abuse, it’s about building communities where abuse is less likely to happen in the first place.

Positive experiences matter just as much as preventing negative ones.
Every child needs:
✓ Safe, supportive relationships
✓ Stable, secure environments
✓ Opportunities to belong
✓ Support for emotional growth

Prevention is everyone's responsibility.

Learn more about how you can become a community advocate for children in this month’s blog. You’ll find the link in our bio.

12/23/2025

Which type of rest are YOU missing?

Physical rest? Hint: it's more than sleep
Mental rest? Your brain is exhausted from constant decisions
Sensory rest? Screens, notifications, and noise overload you
Emotional rest? Hiding parts of yourself is draining
Social rest? Some relationships recharge you, others drain you
Creative rest? When was the last time you felt awe? Didn’t need to “produce” something?
Spiritual rest? Connecting to something bigger than yourself

Check Dr. Saundra Dalton-Smith's free Rest Quiz in this month’s blog + our breakdown of how to get more of each of the 7 in simple, meaningful ways.

traumaresponsivemonadnock.org

12/18/2025

This season, give yourself permission to actually rest.

Learn about the 7 types of rest you need in this month’s blog: traumaresponsivemonadnock.org

12/11/2025

Sleep is only ONE of the 7 types of rest you actually need.
With 89% of Americans having experienced burnout in the past year and 70% of people waking up tired after a full night’s sleep, we knew we needed to write an article sharing about the rest deficit. Check out our latest blog where we share Dr. Saundra Dalton-Smith’s 7 types of rest and how to get more in simple, achievable ways.
Read full post on traumaresponsivemonadnock.org

10/14/2025

With each word that’s spoken, we begin healing. -

This month, we’re raising awareness around domestic violence because together, we can make a difference. It starts with all of us listening, believing, and standing beside those in need.

10/14/2025

This weeks blog is loaded with information you won't want to miss.
https://www.traumaresponsivemonadnock.org/2025/10/14/domestic-violence-awareness-month/

09/25/2025

Every Conversation Makes a Difference -

September has been Su***de Prevention Month, a time to raise awareness and reduce the stigma around having honest, open conversations that can foster hope and healing.

09/25/2025

You don’t need to be an expert to save a life.
Every act of listening, every check-in, and every outpouring of care and concern makes a difference when it comes to su***de prevention. Su***de prevention is complex; it’s not always predictable, it’s not always preventable. Our goal is to help you understand the warning signs and take steps to guide individuals towards the help they need because knowing how to respond can save lives.

Read more in this month’s blog: traumaresponsivemonadnock.org
***deprevention

08/19/2025

Supporting someone in recovery is often about being present, patient, and open. Listening without judgment can be one of the most powerful gifts you offer. Take time to learn about harm reduction approaches and the resources available in your community. Encourage access to treatment, and when possible, help your loved one explore healthy coping strategies and stress-reduction techniques that feel safe and realistic for them.

We invite you to join us in honoring Phil’s legacy by becoming an advocate for those in recovery, both in your own circles and within the wider community.

Advocacy can take many forms:
✔ Educating yourself about addiction and recovery
✔ Attending community events
✔ Volunteering your time
✔ Creating a safe space where conversations about trauma, mental health, and substance use can happen without fear or stigma.

Every action, no matter how small it may feel, has the potential to make a meaningful difference.
Recovery is not a solitary journey. Don’t let anyone walk alone.

08/16/2025

This month’s blog begins with a personal story of a life lost to overdose. It was shared with us and written by Anena Hansen, Project Manager at Trauma Responsive Monadock.

“I didn’t end up working at Trauma Responsive Monadnock because there were no better options on Indeed.

Like most people, my vision for creating a trauma-informed community was inspired by my past.

My various adverse childhood experiences brought me to alcohol addiction as an adult. Then, when I was five years sober and thought I kind of had a handle on this trauma stuff, I got the snot kicked out of me by the sudden death of my life partner.”

Read Anena’s story and gain insights on overdose awareness at the link in our bio.
https://www.traumaresponsivemonadnock.org/2025/08/15/overdose-awareness-month/