Maps Counseling Services

08/31/2025

Join us for Su***de Prevention Training on Sept 24, 2025 from 9:00am - 12:00pm ET at Monadnock Covenant Church, Keene, NH (or via Zoom).

The Complexities of Su***de and the Importance of Connection and Belonging, presented by Karen Carreira, MA, LMHC, will explore the mental health continuum, tools for balancing mental health, and the vital role of connection in preventing su***de. Approved for 3.0 CEUs from NASW-NH.

Everyone is welcome to attend. Register at: https://mapsnh.org/workshop-registration-su***de-prevention/

08/30/2025

Today is Grief Awareness Day, a reminder that grief touches us all in different ways and on different timelines. There’s no “right” way to grieve, and healing looks different for everyone. One helpful exercise is the “memory box”: collect photos, letters, or small items that remind you of your loved one, and set aside time to sit with these memories. This practice can create space for both sorrow and gratitude, helping you honor your loss while keeping connection alive. However you choose to cope, know that you don’t have to walk through the path of grief alone.

08/29/2025

As the school year approaches, it’s common for students to feel a mix of emotions like stress, excitement, anxiety, and uncertainty. Whether you're starting a new grade, heading to college, or returning to familiar hallways, the pressure to perform, fit in, and stay on track can be overwhelming. The transition from summer to school routines can also disrupt sleep, increase worries, and affect overall well-being. Prioritize your mental health this school year, because your well-being matters just as much as your achievements.

08/22/2025

Back-to-school season can be just as stressful for parents as it is for students. Balancing new routines, academic pressures, extracurriculars, and emotional ups and downs can leave parents feeling overwhelmed and concerned for their child’s well-being. It’s okay to feel unsure about how to support your child—and it’s okay to seek help for yourself, too. Whether you’re worried about anxiety, behavior changes, or just need someone to talk to, you’re not alone.

08/19/2025

Check out episode 3 of our podcast, The Path Forward: Mental Health with Maps! In this episode, Gina sits down with Elijah de Castro, Health Solutions Reporter for the Keene Sentinel, for a wide-ranging conversation on connection, resilience, and the injustice embedded in our health care system. From surviving challenging life events to finding purpose in uncertain times, this episode reminds us why storytelling matters—and why our mental health depends on being seen, heard, and believed.

Tune in on Apple Podcasts, Spotify, and Youtube at the links below:
https://www.youtube.com/watch?v=kHCCffFlT4k&t=925
https://open.spotify.com/episode/7xm5cWrcOLtTW7MzQTXdTB?si=d5ac0b6366a74572
https://podcasts.apple.com/us/podcast/how-a-childhood-crisis-shaped-a-reporters/id1816033870?i=1000720142621

The Path Forward: Mental Health with Maps🎙️ Hosted by Dr. Gina PasqualeIn this episode, Gina sits down with Elijah de Castro, Health Solutions Reporter for ...

07/30/2025

Today is International Friendship Day, a reminder of how vital our connections are to mental and emotional well-being. True friendship offers more than company; it brings comfort, encouragement, and a sense of belonging. In moments of stress, sadness, or uncertainty, a trusted friend can make all the difference. Just having someone who can listen without judgment, shares a laugh, or checks in on a hard day. These everyday moments of connection can ease loneliness, reduce anxiety, and remind us that we matter. Sometimes, the path to healing starts with a simple conversation.

07/17/2025

July is Minority Mental Health Month, a time to bring awareness to the mental health needs of BIPOC (Black, Indigenous, and People of Color) communities. Too often, stigma, lack of access, and cultural barriers prevent individuals from getting the support they deserve. At Maps Counseling Services, we are committed to creating safe, inclusive, and culturally informed spaces where all voices are heard and valued. Your story matters, and you don’t have to face it alone.

06/28/2025

Go check out our latest episode of The Path Forward: Mental Health with Maps! In this moving episode, Dr. Gina Pasquale speaks with Julie Schoelzel, President and CEO of the Greater Monadnock Collaborative, about how we survive—and grow—through trauma, grief, and the challenges of postpartum mental health. You can find us on Youtube, Spotify, and Apple Podcasts at the links below:

https://youtu.be/xiP3LXN7cXo?si=trEg5U_QnQlP0k1T

https://open.spotify.com/episode/4hifw5Yz3zoq5kLkwydVAp?si=QFQaAWi0RHO2RYWSwpKq4w

https://podcasts.apple.com/us/podcast/the-path-forward-mental-health-with-maps/id1816033870?i=1000714816657

The Path Forward: Mental Health with MapsIn this moving episode, Dr. Gina Pasquale speaks with Julie Schoelzel, President and CEO of the Greater Monadnock Co...