Monadnock Myofascial Release

12/03/2025

What if the best gift you give (or receive) this season is a little relief?

Sometimes it’s not one big thing. It’s the accumulation of stress, tension, and nonstop days that leaves your body begging for a reset. And honestly, most of us could use a deep exhale this time of year.

✨ Holiday Perks for New Clients✨
Enjoy 20% off your first massage with one of our talented therapists. It’s the perfect way to experience how good you can feel with the right support. (You may even be able to use your HSA dollars for massage. Mention it when you book, and we’ll walk you through it.)

✨Already Loving Your Sessions?✨
This is a great time to stock up on our discounted massage therapy packages, a smart (and relaxing!) way to stay consistent with your self-care.

✨Gift Cards Are Here!✨
Know someone who could use a little peace in their life? Our gift cards make thoughtful, feel-good holiday gifts for friends, family, teachers, caregivers, and anyone who deserves a moment of calm.

✨And stay tuned…✨
We’ll be announcing our December self-care resource and treatment tool sale soon!

Treat yourself or someone you love to a little relief this season. You deserve it.

Message us here or call 603-355-6637 and let the holiday magic begin!

11/26/2025

11/26/2025

I was asked to talk about the Myofascial release work I do and my practice Monadnock Myofascial Release at Keene State College last week. For students in a health care class thats about alternative and holistic modalities. I wish someone had told me about MFR when I was in college! They now know how important their fascial system is and why they should take care if it. I love that these young adults can take a class that teaches them how to take charge of their health. I love talking about and sharing the work I do with my community. Thank you for the opportunity Meg Henning and Jeannelle Boyer.

11/25/2025

We have one more Fascially Free session left on Sunday, December 7th from 4-6pm. And we'd love for you to join us!

At the last class, someone said "My neck feels better than it has in 15 years!" Participants are amazed at their ability to support each other in the group techniques, and how doing this also helps them learn more about their own bodies.
Come explore your own abilities:

🔹Learn about fascia and its importance to your body, mind, and spirit continuum
🔹Discover facilitated movement techniques, like unwinding and rebounding
🔹Release areas of tightness and pain that lie within this fluid and luminous fabric
🔹Be offered the incredible opportunity to experience this work with a partner or in groups of three.

Winter is upon us! Don't miss this chance to deepen your connection to your body so you can stay well this season.

Join for $60 and then use the techniques straight through until spring (and beyond!). Space is limited, so message us or call 603-355-6637 to book.

11/20/2025

📣 Because “Just Live With It” Is Not a Treatment Plan 👏👏👏

Many women struggle with pelvic floor issues like cramping, endometriosis, bladder urgency, pain with in*******se, or tailbone pain. Most are told it’s “normal” or something they should manage quietly.

It isn’t. And you don’t have to.

Our team includes three practitioners trained in internal pelvic floor treatment, which is rare to find and can make a meaningful difference.

Bladder problems are especially common for women over 40 and those who’ve given birth. Planning your day around bathroom access or avoiding water before leaving the house shouldn’t be your norm.

And kegels aren’t a fix-all. When the fascial system is tight, doing more kegels can actually make symptoms worse. 🤯
Pelvic floor care means releasing restrictions, learning how to relax and strengthen the right way, and having a supportive plan that actually works.

We’ve helped many women feel better and reclaim their quality of life. If you’re struggling, you don’t have to keep it to yourself. We’re here when you're ready. Feel free to message or call 603-355-6637 to talk to one of our specialists.

~Molly

10/16/2025

Could you use a little extra self-care right now? ✨

Maybe you’ve been carrying stress (literally) in your shoulders, recovering from an injury, or managing chronic pain from arthritis, fibromyalgia, or headaches. Or maybe…you just need a real break, time to unwind, reset, and breathe.

💆‍♀️ Massage therapy can help. It’s more than relaxation. It’s a way to reconnect with your body, ease tension, and support long-term wellness.

🌿 New Client Special: Enjoy 20% off your first session with one of our talented therapists.

❤️ Already a fan? Save with package discounts because regular care is where the real magic happens.

And don’t keep it to yourself — your friends and family deserve the same care!

💳 Did you know? You can use your HSA dollars for massage. Message us here or call 603-355-6637 to schedule an appointment.

10/14/2025

Fascially Free Workshops are back for Fall 2025! 🍂 Ready to move more freely and feel more connected to your body?

🗓️ Dates
Sunday, October 26 | 4–6pm
Sunday, November 16 | 4–6pm
Sunday, December 7 | 4–6pm

The fascial web of your body is incredible, and it affects everything. In this 3-part “Swimming on Land” Self-Care Series, Molly will guide you through gentle, mindful movement to help you:

✨ Learn what fascia is and how it supports your whole self (body, mind, and spirit)
✨ Explore movement techniques like unwinding and rebounding
✨ Release areas of tightness and pain
✨ Experience this work solo, with a partner, or in small groups

When you help facilitate someone else’s movement, your own awareness deepens — it’s a transformative experience.

Give yourself this chance to reset and reconnect before winter settles in. $60 per workshop or $150 for the full series.

Space is limited, so message now or call 603-355-6637 to save your spot!

08/21/2025

🎉 Celebrating 2 Years with Andrew Temby, MSOT! Since joining our team, Andrew has brought not only advanced myofascial release skills but also incredible care and compassion for his clients. His dedication shows — his schedule is often full with a waiting list, and clients like Susan share life-changing results:

✨ “I haven’t had a fibromyalgia flare in months. I feel like I’ve found the missing link in my healthcare team here at Monadnock Myofascial Release.” – Susan F.

We’re so grateful for Andrew’s expertise, kindness, and the healing impact he brings to our community. Here’s to many more years together! 💙

08/19/2025

🍂 Fascially Free Workshops Are Back for Fall 2025! 🍂 Get ready to move more freely and connect more deeply with your body before winter sets in.

Join Molly this fall for the “Fascially Free: Swimming on Land Self-Care Series,” where you'll explore the incredible world of fascia—the body’s connective web that influences everything from movement to emotions.

In this unique self-care series, you’ll:
🔹 Learn about fascia’s role in your body, mind & spirit
🔹 Explore movement techniques like unwinding & rebounding
🔹 Release tension & pain through guided partner or group work
🔹 Deepen your proprioceptive & kinesthetic awareness

🗓️ 3 Sundays: 10/26, 11/16, 12/7
🕓 4–6 PM each session
$60 per workshop or $150 for all three

Space is limited, so secure your spot early by emailing molly@monadnockmfr.com.

08/01/2025

Watch this video of my mentor and the founder and master of MFR, John Barnes describing how trauma gets stuck in our bodies, and how MFR accesses it in ways many other modalities never will.

In this powerful 3½-minute clip, the father of the John F. Barnes Myofascial Release Approach® explains how unresolved trauma becomes “stuck” in the body—not...

07/29/2025

Thank you Lois for your beautiful card, and lovely poem! We love what we do, and we are so grateful to know how much it means to our clients.

07/25/2025

🌞 Feel Good the Rest of Summer! 🌞 Been loving your summer activities pain-free? If you've had treatment here, you're probably saying yes! Keep that good feeling going—stay consistent with your home routine from your therapist. 💪✨

🎥 Watch this quick video for simple ways to keep your fascia flexible all summer long!

🌿 Coming this Fall:
Join me and Megan Bathory-Peeler of Somanatikous for the Power Retrieval Retreat, Oct 10–12 at beautiful Bethel Farm Yoga and Living Arts Center in Hillsborough, NH. A weekend of deep connection, nourishment, and reclaiming your power. More info > https://champ.ly/ecsd87En