Monadnock Myofascial Release

08/21/2025

🎉 Celebrating 2 Years with Andrew Temby, MSOT! Since joining our team, Andrew has brought not only advanced myofascial release skills but also incredible care and compassion for his clients. His dedication shows — his schedule is often full with a waiting list, and clients like Susan share life-changing results:

✨ “I haven’t had a fibromyalgia flare in months. I feel like I’ve found the missing link in my healthcare team here at Monadnock Myofascial Release.” – Susan F.

We’re so grateful for Andrew’s expertise, kindness, and the healing impact he brings to our community. Here’s to many more years together! 💙

08/19/2025

🍂 Fascially Free Workshops Are Back for Fall 2025! 🍂 Get ready to move more freely and connect more deeply with your body before winter sets in.

Join Molly this fall for the “Fascially Free: Swimming on Land Self-Care Series,” where you'll explore the incredible world of fascia—the body’s connective web that influences everything from movement to emotions.

In this unique self-care series, you’ll:
🔹 Learn about fascia’s role in your body, mind & spirit
🔹 Explore movement techniques like unwinding & rebounding
🔹 Release tension & pain through guided partner or group work
🔹 Deepen your proprioceptive & kinesthetic awareness

🗓️ 3 Sundays: 10/26, 11/16, 12/7
🕓 4–6 PM each session
$60 per workshop or $150 for all three

Space is limited, so secure your spot early by emailing molly@monadnockmfr.com.

08/01/2025

Watch this video of my mentor and the founder and master of MFR, John Barnes describing how trauma gets stuck in our bodies, and how MFR accesses it in ways many other modalities never will.

In this powerful 3½-minute clip, the father of the John F. Barnes Myofascial Release Approach® explains how unresolved trauma becomes “stuck” in the body—not...

07/29/2025

Thank you Lois for your beautiful card, and lovely poem! We love what we do, and we are so grateful to know how much it means to our clients.

07/25/2025

🌞 Feel Good the Rest of Summer! 🌞 Been loving your summer activities pain-free? If you've had treatment here, you're probably saying yes! Keep that good feeling going—stay consistent with your home routine from your therapist. 💪✨

🎥 Watch this quick video for simple ways to keep your fascia flexible all summer long!

🌿 Coming this Fall:
Join me and Megan Bathory-Peeler of Somanatikous for the Power Retrieval Retreat, Oct 10–12 at beautiful Bethel Farm Yoga and Living Arts Center in Hillsborough, NH. A weekend of deep connection, nourishment, and reclaiming your power. More info > https://champ.ly/ecsd87En

06/19/2025

☀️ Make the Most of Summer: Prioritize Your Pain Relief & Recovery 🌿

Summer is the perfect time to slow down, recharge, and finally address that nagging pain or tension you’ve been ignoring. At Monadnock Myofascial Release, our skilled therapists use evidence-informed, manual therapy to help relieve issues like:

Hip pain
Shoulder tension
Low back discomfort
And more

We can create a customized treatment plan focused on your long-term wellness. And we offer insurance billing with many major providers—making it easier to prioritize your care.

Don’t wait—take charge of your health and feel your best this season!

Call (603) 355-6637 to schedule your session 📅

06/12/2025

Last month’s Fascially Free class was an unforgettable journey into the body’s connective tissue system—and the results were immediate.✨

Through a blend of myofascial movement, individual + group work, and deep energetic release, participants experienced:

✔️ Less tension
✔️ More freedom
✔️ A powerful mind-body shift

This wasn’t just physical. We tapped into emotional layers and unlocked space for real transformation. Everyone left feeling lighter, looser, and more aligned—inside and out.
Stiff? Stuck? Just feeling off? This is your invitation to move freely again.

💫 New classes coming this fall—stay tuned!

06/05/2025

🌼 Nurture Yourself Like You Nurture Your Garden 🌿

You've been tending to your garden—now it's time to tend to you. Take a well-deserved break and treat yourself to a massage with Aryana. 🌸

Whether you need:
✨ Myofascial release
💪 Deep tissue or sports massage
😌 Pure relaxation

Aryana’s got you covered!

First time at MMFR? Enjoy 20% off your first session!

Plus, we offer package discounts to help you stay refreshed and rejuvenated all year long.

Call (603) 355-6637 to book your relaxation session ✨

05/31/2025

If you haven't taken advantage of this yet, today is the day! Please share, your friends will thank you:)

✨ 20% Off for First-Time Massage Clients✨ We invite you to come relax within the walls of our thoughtful massage space. Leave the day-to-day at the door and let us take care of you for a change.

Whether you’re dealing with pain or stress or simply looking for meaningful ways to treat your body with kindness, your experience here will leave you feeling restored. Our massage therapist can provide you with a deep tissue or relaxing massage, and she is trained in myofascial release too!

We are currently offering 20% OFF your first visit for new massage clients. Make the most of your life by treating your body to the care it deserves.

05/05/2025

I presented MFR I in Burlington, VT this past weekend! What a fun, engaged, thoughtful, and easy to work with group! There were 66 students and three assistants. I love teaching MFR, and spreading the work around to as many as possible!

04/16/2025

April is a busy month at Monadnock Myofascial Release!

🎉 We’re happy to have Cara back to serve our clients on Fridays, starting April 25.

👭 Two sets of hands can get more results than one! The improvements our clients saw working with both Molly & Aryana were dramatic. So we’re offering a reduced rate for a joint session of $230 (normally $260)!

🗓️ Mark your calendars for the Fascially Free: Swimming on Land Self-Care Series. Join us to learn about fascia and how important it is to your body, mind, spirit continuum.

🌜Tuesday Nights in May, from 5:30-6:45pm (5/6, 5/13, 5/20, 5/27)
📌 Monadnock Myofascial in Keene
✅ $40 per session, $140 for the series

To reserve your space in the Self-Care Series or to book an appointment, message us here or email info@monadnockmfr.com.

04/08/2025

Experience curiosity, compassion, and the comfort of BEING in your body in our ✨ Fascially Free: Swimming on Land Self-Care Series ✨

To secure your spot or for more information, email molly@monadnockmfr.com. Space is limited for this special Self-Care Series, so don’t wait!

In these sessions, you will:
Learn about fascia and its importance for your body, mind, spirit continuum
Explore facilitated movement techniques
Learn ways to release restrictions or areas of tightness and pain
Work with a partner or group for a deeper learning experience

Open to anyone who has worked with their fascial system, those who have received treatment or are practitioners. ALL bodies of ALL ages (over 16) are welcome!

🕟 5:30-6:45pm
🗓️ Tuesday nights 5/6, 5/13, 5/20, 5/27
📍 Monadnock Myofascial Release, 103 Roxbury St., Ste. 200C, Keene, NH
💳 $40 per session, $140 for the series