03/12/2026
This dynamic, breath-led class links movement and breath through a creative sequence of flowing postures. Expect a steady pace that builds strength, heat, and focus as we move through powerful standing sequences, core work, balance, and mobility.
Each class is designed to challenge the body while calming the mind, helping you build endurance, flexibility, and stability. You’ll leave feeling stronger, more energized, and grounded.
Benefits of the practice:
✨ Builds full-body strength
✨ Improves flexibility and mobility
✨ Boosts stamina and cardiovascular fitness
✨ Enhances balance and coordination
✨ Helps release stress and improve mental clarity
Who it’s for:
This class is ideal for those who enjoy a more dynamic and challenging yoga flow. Suitable for students with some yoga experience or those who are comfortable moving at a steady pace and want to build strength and confidence in their practice.
Options and modifications are always offered so you can move in a way that supports your body.
Now TUESDAY 7:30AM w/Sam + 4:15PM w/Jessica
