Trilogy Herbalism

Trilogy Herbalism Trilogy Herbalism is Grace Krupkowski. Herbalist and Educator located in Keene, New Hampshire offering herbalism courses and wellness consults.

You wouldn’t believe the whole body support this plant offers and it’s found pretty much everywhere! What is it you ask?...
03/23/2026

You wouldn’t believe the whole body support this plant offers and it’s found pretty much everywhere!

What is it you ask? None other than Burdock! The roots of this plant are where the medicine lies as well as in the seeds. 🌿🌿🌿

This plant offers full body support in a number of ways through a myriad of body systems.

To learn all its nuances you can purchase an entire Materia Medica via our Online Program Recordings available now (trilogyherbalism.com ➡️ online program recordings).

Cost is $15 for over 2.5 hours of recorded material - an entire plant monograph, traditional and modern herbal approaches and therapeutics, foraging and wildcrafting details, and more! Yours to access indefinitely.

These berries are more than just nutrition, they provide a constellation of herbal constituents providing whole body sup...
03/20/2026

These berries are more than just nutrition, they provide a constellation of herbal constituents providing whole body support. Blood building, yin nourishing and adaptogenic! Read on ➡️ in bio

Burdock Materia Medica is for sale now on the website 😁➡️ trilogyherbalism.com ➡️online program recordings 🌿This is abso...
03/19/2026

Burdock Materia Medica is for sale now on the website 😁➡️ trilogyherbalism.com ➡️online program recordings 🌿This is absolutely one of the best spring herbs for clearing the liver & blood as well as supporting the upper & lower GI tract. Explore an entire plant monograph for $15 - includes 2.5 hours of live recorded material, uploaded tutorials and more! plantid

In a month you’re going to be hit with spring allergy season and it is no better time to prepare the body than NOW! ⏰🌼 C...
03/18/2026

In a month you’re going to be hit with spring allergy season and it is no better time to prepare the body than NOW! ⏰🌼 Curious about a tasty whole body building prep that you can make at home? 🏠 Check out my most recent blog post “Nutrient Rich and Medicinal Syrup for Vitality” to learn about herbs for immunity, the allergic response and more! Post ⛓️‍💥 in bio

My Two Modes of Foraging ➡️ 🌿🌲I will say both are pretty comfortable but practical? Not so much! I’m often going out in ...
03/16/2026

My Two Modes of Foraging ➡️ 🌿🌲I will say both are pretty comfortable but practical? Not so much! I’m often going out in outdoor or landscaping gear for efficiency. When I desire a more frolic-y experience I take my basket and wear my fave linen dress! Can you guess which I wear most often?

https://www.trilogyherbalism.com/post/nutrient-rich-and-medicinal-syrups-for-vitalityNew Blog Post! Curious about using ...
03/15/2026

https://www.trilogyherbalism.com/post/nutrient-rich-and-medicinal-syrups-for-vitality
New Blog Post! Curious about using herbs for supporting whole body vitality and nutrition? This syrup-making how-to will guide you through a versatile remedy for getting some extra daily sustenance.

Herbal syrups are one of my favorite preparations for tending to the body. Many of you readers likely heard of or even regularly use an elderberry syrup for preventing the common cold. Syrups, having a sweet taste make for an extra enjoyable herbal remedy. In this post you will learn how to make an....

New Blog Post! Nutrient Rich and Medicinal Syrup for Vitality conveys deep insight into getting a hardy dose of daily vi...
03/15/2026

New Blog Post! Nutrient Rich and Medicinal Syrup for Vitality conveys deep insight into getting a hardy dose of daily vitamins & minerals 🌿🫙🍯🥄 for whole body health as we move through the transition out of winter into spring. This syrup-making how-to will guide you through a versatile remedy for getting some extra daily sustenance. Visit trilogyherbalism.com ➡️ blog to read.

Wild Albizia//Mimosa species recounted connections from a trip back in 2022! 🌸🌞This plant is so so magical in its way of...
03/14/2026

Wild Albizia//Mimosa species recounted connections from a trip back in 2022! 🌸🌞This plant is so so magical in its way of being. Though it is not a genus encountered so much up in the north east, it offers powerful medicine for the nervous system helping to relax, open up the heart, mind and instill a sense of joy. I hope to encounter this plant more over the years either in formula or…possibly a new environment? 🌵

Whose ready for fresh spring teas? 🌿🍵🌸One of my favorite practices is gathering all the fresh goodness the Earth provide...
03/11/2026

Whose ready for fresh spring teas? 🌿🍵🌸One of my favorite practices is gathering all the fresh goodness the Earth provides as it begins to breathe again after a long cold winter. ❄️ I am looking forward to creating time and space for this within the next few months. What plants do you spot in this harvested tea?

Majestic Mama Motherwort 🌿🩷seems to always make her way onto my grid throughout the year! This is one of my favorite wil...
03/10/2026

Majestic Mama Motherwort 🌿🩷seems to always make her way onto my grid throughout the year! This is one of my favorite wild weeds that often grows in disturbed farm-y or homestead - like spaces. A member of the mint family, it readily spreads itself. It contains wonderful medicine for virtually all nervous systems. Have you worked with this plant?

From Spring to Fall 🌿🌞🍁 A View of What’s To Come! Temps are rising and the plants are getting ready to unveil themselves...
03/08/2026

From Spring to Fall 🌿🌞🍁 A View of What’s To Come! Temps are rising and the plants are getting ready to unveil themselves. Our Monthly Materia Medica subscription is the place to start your studies! Learn one plant per month at your own pace or live with us during our monthly opening and closing sessions on the herb. Join in this week and you’ll get entry into our March plant, CHICKWEED!

My recipe for double extractions is consistently repeated throughout the Monthly Materia Medica subscription 🌿🌞whether w...
03/05/2026

My recipe for double extractions is consistently repeated throughout the Monthly Materia Medica subscription 🌿🌞whether we are studying mushrooms or other plants that would be most therapeutic, if, well, double extracted in menstruums that pull out their medicine. 💊 Join us via the link in bio & dive into the journey of medicine making, learning herbs, at your own speed, one plant per month.

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Keene, NH
03431

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