What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Mudita Massage & Wellness

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United States
Keene, NH
Mudita Massage & Wellness

Massage therapy and yoga in downtown Keene, NH. We offer both heated + regular temp yoga classes.

10/29/2025

Thursday morning class update! Starting this week…
⏰ class will be 7:30a-8:30a
🔥 class will be hot!
🌺 Mary will teach this class for the winter months
See you for practice!

10/28/2025

Dear Mudita Clients, Students, and Friends,

As we celebrate seven years of Mudita, we’re reflecting on the journey of building a small business—how it’s shaped us, and how deeply grateful we are for the meaningful ways Mudita continues to connect us with our community.

To ensure we can continue providing the highest quality of care while sustainably supporting the needs of the studio, rate adjustments will go into effect on December 1, 2025.

If this change presents a challenge to your ability to come to Mudita, please don’t hesitate to reach out directly.

We love working with you and are honored to support your self-care, your connection to community, and thank you for your continued support of Mudita.

Thank you for being here,
Kat, Aaron + The Mudita Team
You can find updated pricing here:

https://mudita.live/updatedpricing2025

10/24/2025

You know what to do if you want us to come to you for employee massage 👉🏼 Hit us up at info@mudita.live or give a call at (603) 903-4221 to talk with Aaron about details.
We’d love to work with you!

10/14/2025

October 1st is Mudita’s birthday 🎂
A little walk down memory lane….
👉🏼 Opened in 2018 fresh out of massage school after renovations
👉🏼 Massage and yoga both happened in the current massage side of the studio- just a wee baby space!
👉🏼 Our team of LMTs and teachers slowly began to grow
👉🏼 Began renovations to the adjoining space to expand the yoga studio in January 2021
👉🏼 Opened the hot studio space in May 2021
👉🏼 A super studio manager joined the team alongside new yoga teachers
👉🏼 We continued to work with the local community college massage program to host interns who became therapists at Mudita
👉🏼 2025 - We have the kindest community of students and clients and a super talented team of teachers, massage therapists, and support staff that keeps Mudita rolling along
Thanks for being here, we love working with you! 💙🧡 Cheers to 7 more years of Mudeets!

10/13/2025

Hi from Mudita at the top of Mt. Monadnock!
We are just returning from 4 days unplugged on our annual fall backpacking trip 🍁
Catching up on communications over the next couple of days. Thanks for your patience on us returning messages; we’ll talk to ya soon!

10/01/2025

Fall Schedule Updates ⤵️
🍁 Friday 5:30p // Warm Slow with Sara will resume this week on 10/3
🍁 Saturday 9:00a // Asana Lab with Leanne will shift to meet the 1st Saturday of each month That’s this Saturday 10/4!
🍁 Sunday 9:00a // Centered Start with Gabe Gabe will takeover the Sunday morning class for the next stretch of time; come check it out!
That’s it for now! Always send an email if there is something you want to see on the schedule!
See you at the studio soon 🧡💙

09/04/2025

Mudita Day!
Come celebrate Mudita’s 7th birthday!
October 19th 10:00a-12:30p 🎂
Come enjoy a bodywork sampler and block-print your own Mudita merch!
Bodywork samplers offered as 3x 10 minute blocks for $30. BYO garment to print on!
More details coming soon 😎

08/28/2025

Labor Day studio schedule ⤵️
🌻 6:30a Monday Moves with Jordana is ON
🌻 5:30p Movement Fusion with Kat is OFF
Reminder that Sunday morning class WILL happen as normal but there is no Sunday evening practice because it is a 5th Sunday in the monthly rotation.
See you at the studio soon!

07/24/2025

Couple of friendly faces to remind you the ways you can attend yoga at Mudita
👉🏼 Drop-in to single class // $20
👉🏼 Week Long Pass // $50
👉🏼 5 class per month // $80
👉🏼 Unlimited Monthly Membership // $100
👉🏼 NON-Recurring Monthly Pass // $120
👉🏼 3-month Seasonal Membership // $260
👉🏼 Yoga for Recovery Scholarship
Details + sign up at www.mudita.live under the ⏩️ Yoga ⏩️ Rates + Memberships tab
See you at the studio soon!

07/17/2025

Today’s private yoga session centered around strategies for returning to regular yoga practice after a L4-S1 fusion surgery. 🩻
We had a productive session exploring common shapes and movements you might encounter in a vinyasa practice - down dog, plank, warriors, seated shapes, and twists.
We worked together to puzzle through each shape and make the practice work for this client’s body so he can return to classes with strategies that keep him feeling:
👉🏼supported
👉🏼capable
👉🏼confident on his rehab path
1-1 lessons are an excellent tool for returning confidently to your asana practice after an injury or surgery.
Super excited for this client to get back to skiing, golfing, yoga and all the movement life has to offer 🙌🏼

07/14/2025

Summer Yoga Schedule Updates ⏬️ ☀️
The following classes will be on pause until fall:
- Tuesday 4:00p // Stacked Flow
- Friday 5:30p // Warm Slow
- Saturday 9:00a // Weekend Warrior
We always welcome your feedback on what kinds of practices, time slots, and temperature classes you’d like to see more of less of in the schedule. We’re just a message away and would love to hear from you 🙂
We’ll see you for a practice at the studio soon 🤲🏼🧡

07/12/2025

Candlelight Restorative Yoga 🕯️
Find this practice the 2nd Sunday of every month with Abby. A slow, gentle practice to calm the nervous system. This practice is regular temperature for the summer months.
See you tomorrow evening!

Address

69 Emerald Street
Keene, NH
03431

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://mudita.live/

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Our Story

We opened Mudita in October of 2018 as a result of our growing skill set, perfect timing, and the desire to unfold our evolving vision within the community.

Our ultimate goal is to continue to build and support our community through the lens of wellness. This includes our yoga classes and massage practices but also other unique offerings centered around making, creating, and sharing space.

Art and music are important to us as we believe they are inspirational in movement and healing practices and we incorporate the two wherever and whenever we can in the studio and through events.

As our business/community continues to grow and develop, we are moving forward in a thoughtful, sustainable way. Seeking a B-Corp certification reflects the intention of our work as wellness professionals in the bigger picture of the long-term health of our community.