What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Mudita Massage & Wellness

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United States
Keene, NH
Mudita Massage & Wellness

Massage therapy and yoga in downtown Keene, NH. We offer both heated + regular temp yoga classes.

09/04/2025

Mudita Day!
Come celebrate Mudita’s 7th birthday!
October 19th 10:00a-12:30p 🎂
Come enjoy a bodywork sampler and block-print your own Mudita merch!
Bodywork samplers offered as 3x 10 minute blocks for $30. BYO garment to print on!
More details coming soon 😎

08/28/2025

Labor Day studio schedule ⤵️
🌻 6:30a Monday Moves with Jordana is ON
🌻 5:30p Movement Fusion with Kat is OFF
Reminder that Sunday morning class WILL happen as normal but there is no Sunday evening practice because it is a 5th Sunday in the monthly rotation.
See you at the studio soon!

08/11/2025

Please join us in welcoming Jillian to Mudita!
Starting this weekend, Jillian has Saturday and Sunday appointments available. A bit about Jillian below 👇🏼
“My top priority as a massage therapist is to provide a safe, collaborative and empowering space to support you in your wellness journey. I approach my practice with the understanding that there are many unique challenges in that journey for each of us; together we can create a tailored approach to meet you where you’re at in yours.

My own experiences with chronic pain along with a diverse background in hospitality, holistic health, community organizing, and direct support services- inspired me towards a role in which I can further assist others in achieving a deeper sense of comfort and presence in body and mind.

I can also be found playing in the garden and kitchen, foraging for food and medicine, reading a good book and cherishing time with all of the beloved creatures that surround me.”
Book with Jillian at www.mudita.live or visit the link in our bio!

07/24/2025

Couple of friendly faces to remind you the ways you can attend yoga at Mudita
👉🏼 Drop-in to single class // $20
👉🏼 Week Long Pass // $50
👉🏼 5 class per month // $80
👉🏼 Unlimited Monthly Membership // $100
👉🏼 NON-Recurring Monthly Pass // $120
👉🏼 3-month Seasonal Membership // $260
👉🏼 Yoga for Recovery Scholarship
Details + sign up at www.mudita.live under the ⏩️ Yoga ⏩️ Rates + Memberships tab
See you at the studio soon!

07/17/2025

Today’s private yoga session centered around strategies for returning to regular yoga practice after a L4-S1 fusion surgery. 🩻
We had a productive session exploring common shapes and movements you might encounter in a vinyasa practice - down dog, plank, warriors, seated shapes, and twists.
We worked together to puzzle through each shape and make the practice work for this client’s body so he can return to classes with strategies that keep him feeling:
👉🏼supported
👉🏼capable
👉🏼confident on his rehab path
1-1 lessons are an excellent tool for returning confidently to your asana practice after an injury or surgery.
Super excited for this client to get back to skiing, golfing, yoga and all the movement life has to offer 🙌🏼

07/14/2025

Summer Yoga Schedule Updates ⏬️ ☀️
The following classes will be on pause until fall:
- Tuesday 4:00p // Stacked Flow
- Friday 5:30p // Warm Slow
- Saturday 9:00a // Weekend Warrior
We always welcome your feedback on what kinds of practices, time slots, and temperature classes you’d like to see more of less of in the schedule. We’re just a message away and would love to hear from you 🙂
We’ll see you for a practice at the studio soon 🤲🏼🧡

07/12/2025

Candlelight Restorative Yoga 🕯️
Find this practice the 2nd Sunday of every month with Abby. A slow, gentle practice to calm the nervous system. This practice is regular temperature for the summer months.
See you tomorrow evening!

07/06/2025

Restorative Yoga with Jeni 🤲🏼
Featuring bolsters, blocks, blankets utilized with expert care and attention to provide you with supported holdings of postures that allow space for inward attention in a slow, comforting manner.
Find this practice the first Sunday of every month at 5p.
See you at the studio soon 🧡💙

07/01/2025

4th of July Schedule 🧨
There WILL be 6:30a Stacked Flow with Emma and 4:00p Vigorous Vinyasa with Mary.
Hope to see you for a practice!

06/08/2025

Spring at Mudita 💙🧡
1. Healing Touch workshop with Bruce, our wonderful Craniosacral Therapist
2. Blue toadflax baby
3 + 4. Chair massage for team
5. Side body sweetness
6. Asana Lab prep with - an awesome collaborative, workshop style practice that meets every other Friday
7. Sassy Skelly Bernardo
8. Sunset skies over the silos are back!
9. Rainbow peaks over our neighbors
10.Employee wellness chair massage and outdoor yoga sessions for G+H Stingray Optics
11. Post-sauna session
12. Outside florals from starting to pop!
13. Best good studio dog
14. BTS Ashi training with
15. Post-Ashiatsu massage faces 🤤
There are so many fantastic places, people, offerings, businesses, and connections in our sweet little city 🧡
See you at the studio (or in your work place!!) soon!

05/30/2025

Bernardo popping in to tell ya ⤵️
There will be NO Saturday morning classes while our teaching staff is on retreat for the day.
All Sunday classes will happen as usual!
Sunday 9a Centered Start will be subbed by followed by Restorative Yoga at 5p with .callihan
See you at the studio soon!

05/24/2025

Join Alisa Loughlin for a fun and empowering workshop focused on a variety of arm balances. If you're looking to gain more strength, core stability, and an understanding of how to build these challenging postures from the ground up, this series is for you.
Many arm balances and inversions share similar skills and have a shared basic foundation. Each week will focus on a different "family" of poses and we will breakdown the skills needed for those poses. Students can expect to practice arm balances like crow, side crow, flying scissors, eight angle, flying pigeon and inversions like headstand, forearm stand, and handstand.
No inversion or balancing experience needed; yoga experience helpful In these exploratory workshop style sessions we will break poses into families to help us understand how to better access them and work them into our practice. We will include crow and variations, flying scissors, eight angle, inversions and more.
4 week series
Wednesday evenings 5:30 pm - 6:45 pm
(5/28 , 6/4, 6/11, 6/18)
$140 for the series/ $40 individual

Address

69 Emerald Street
Keene, NH
03431

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://mudita.live/

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The Keene Medspa
39 Central Square Unit 300

Want your practice to be the top-listed Clinic in Keene?

Our Story

We opened Mudita in October of 2018 as a result of our growing skill set, perfect timing, and the desire to unfold our evolving vision within the community.

Our ultimate goal is to continue to build and support our community through the lens of wellness. This includes our yoga classes and massage practices but also other unique offerings centered around making, creating, and sharing space.

Art and music are important to us as we believe they are inspirational in movement and healing practices and we incorporate the two wherever and whenever we can in the studio and through events.

As our business/community continues to grow and develop, we are moving forward in a thoughtful, sustainable way. Seeking a B-Corp certification reflects the intention of our work as wellness professionals in the bigger picture of the long-term health of our community.