Mudita Massage & Wellness

Mudita Massage & Wellness Massage therapy and yoga in downtown Keene, NH. We offer both heated + regular temp yoga classes.

Mudita is pleased to welcome Erin to our teaching team! Erin will be in our regular sub rotation and eventually add a re...
03/21/2026

Mudita is pleased to welcome Erin to our teaching team! Erin will be in our regular sub rotation and eventually add a regular weekly class to the schedule.
More about Erin ⤵️
Originally from Arizona, Erin fell in love with New England and moved to the Monadnock region in 2003. Whether it’s indulging in trail runs, immersing herself in the calming embrace of the forest, biking, paddle boarding, or skiing, Erin finds her peace in nature’s embrace.
As a former competitive gymnast, Erin came to yoga for the asana as a way to incorporate holistic movement as an adult. As her yoga practice evolved she was drawn to the benefits of pranayama and meditation. She has been practicing yoga regularly for fifteen years and completed her 200 hr YTT under the guidance of Leanne Horvath at Vira Bhava Yoga in 2023. She enjoys reminding others they are more powerful than they realize when they expand their comfort zones. She encourages joy in movement, focused on breath, balance, strength, and mobility.
Erin is subbing this Sunday morning’s 9am practice. Com check it out!

This Saturday!By-donation practice at 9am to benefit 👶🏼 Rise is a non-profit agency that supports families with young c...
03/12/2026

This Saturday!
By-donation practice at 9am to benefit 👶🏼
Rise is a non-profit agency that supports families with young children who experience or are at risk for developmental delays or disabilities. They are a resource and advocate for inclusive early childhood systems throughout the Monadnock Region.
Kat will guide this Saturday’s practice. Suggested donation of $5-$25, pay what you can. Class is heated.
Register here:
https://muditamassageappointment.as.me/MonthlyCommunityClass
See you on Saturday!

03/04/2026

Yobility with Mary starts this Sunday 😎
A specialized practice combining yoga and mobility training to improve joint function, flexibility, and functional strength. Through fluid, controlled movement, Yobility merges yoga’s mindful approach with active mobility drills to increase range of motion and support strong, resilient bodies. Classes progressively build upon each other, no drop-in option is available for this series.
Sundays // 11:00a-12:30p // March + April from 3/8-4/26
Mudita Members // $120 // use the code “MM120” when registering for the series. Non Members // $175.
Details and registration at www.mudita.live. Reach out with any questions!

Hey, I’m filling in on 9a Sunday morning practice for a little while. It will be warm. We’ll move slowly and with curios...
03/01/2026

Hey, I’m filling in on 9a Sunday morning practice for a little while.
It will be warm. We’ll move slowly and with curiosity for how breath inhabits body from shape to shape.
Come put your legs up the wall. I’d love to see you.

The comedic timing and irony of Bernardo’s arm falling off RIGHT as I dipped him to talk about the supraspinatus and the...
02/17/2026

The comedic timing and irony of Bernardo’s arm falling off RIGHT as I dipped him to talk about the supraspinatus and the function of the rotator cuff muscles helping to hold the head of the humerus (your upper arm bone) to the glenoid fossa (the very shallow socket on your shoulder blade) was so impeccable you’d think that we planned it 😂 🤓
I had a really crusty day mentally and physically leading up to class this evening.
Here’s a reminder to me and to you that movement and human connection are mood-shifting tools. We need movement and we need each other.
Here’s to un-crusting ourselves one movement at a time 🦴💙 Thanks for being here.

At Mudita, we believe love can be simple and embodied; showing up for yourself, offering care to someone else, or sharin...
02/12/2026

At Mudita, we believe love can be simple and embodied; showing up for yourself, offering care to someone else, or sharing space in community.
Valentine’s Day doesn’t have to be roses and prix fixe dinners (though we love those things too). It could also look like moving your body, softening your jaw, and breathing in a room full of neighbors.
This Saturday, February 14th, marks the start of our by-donation community classes to benefit community organizations and make movement more accessible.
Whether you’re brand new to Mudita or have been practicing with us for years, this monthly class is an open invitation.
Kat will guide this Saturday’s practice. Class runs from 9a-10a and will be hot. This month’s recipient of donations is
Healthy Monadnock Alliance is a regional partnership serving 33 towns in southwestern New Hampshire. It brings together community organizations, schools, businesses, and local leaders to improve public health and well-being.
Please pre-register for class through our website or your Acuity account.

Pack Baskets 2026 😎 Another sold out class full of beautiful baskets! (I was slacking on taking photos but I promise the...
02/12/2026

Pack Baskets 2026 😎
Another sold out class full of beautiful baskets! (I was slacking on taking photos but I promise there were some really great baskets!).
Thank you to Penny for being a fantastic teacher and for sharing the process start to finish. Penny harvests and pounds every log into workable material before each class. We start with a pile of black ash strips and completely transform them by the end of the weekend.
In a time of search-click-order-deliver, it feels especially important to collectively slow down and learn a skill that is hundreds of years old.
See ya next time ✌🏼

Yobility Series with MarySundays // March-April // 11:00a-12:30pJoin Mary for this 8-week series beginning in March.A sp...
02/06/2026

Yobility Series with Mary
Sundays // March-April // 11:00a-12:30p
Join Mary for this 8-week series beginning in March.
A specialized practice combining yoga and mobility training to improve joint function, flexibility, and functional strength. Through fluid, controlled movement, Yobility merges yoga’s mindful approach with active mobility drills to increase range of motion and support strong, resilient bodies.
Please note, classes progressively build upon each other, no drop-in option is available for this series.
Non-Members // $175
Mudita Members // $120 // Use the code “MM120” when registering for the series.
We look forward to moving with you!

Register here:

https://muditamassageappointment.as.me/?appointmentType=88861386

Starting Tomorrow!! Day Pack Basket WorkshopSaturday & Sunday // February 7 & 8 // 10a-5pWe are excited to invite Penny ...
02/05/2026

Starting Tomorrow!! Day Pack Basket Workshop
Saturday & Sunday // February 7 & 8 // 10a-5p
We are excited to invite Penny Hewitt back to lead a Day Pack Basket workshop this February. In this workshop students will craft a daypack-sized traditional Adirondack-style packbasket with cedar runners, white ash handle and adjustable webbing straps. Great for hikes, farmer’s markets, picnic lunches and whatever else you would use a regular backpack for. This basket is made to last and be used. For more details follow visit our website www.mudita.live (Link in bio).
Reach out with any questions!

Day Pack Basket WorkshopSaturday & Sunday // February 7 & 8 // 10a-5pWe are excited to invite Penny Hewitt back to lead ...
01/29/2026

Day Pack Basket Workshop
Saturday & Sunday // February 7 & 8 // 10a-5p
We are excited to invite Penny Hewitt back to lead a Day Pack Basket workshop this February. In this workshop students will craft a daypack-sized traditional Adirondack-style packbasket with cedar runners, white ash handle and adjustable webbing straps. Great for hikes, farmer’s markets, picnic lunches and whatever else you would use a regular backpack for. This basket is made to last and be used. For more details follow visit our website www.mudita.live (Link in bio).
Reach out with any questions!

In light of the incoming storm, a reminder of how we handle inclement weather regarding classes and appointments at Mudi...
01/24/2026

In light of the incoming storm, a reminder of how we handle inclement weather regarding classes and appointments at Mudita ⤵️
🤸🏻‍♀️ Yoga classes - You will be notified the night before if morning class is canceled. You will be notified early afternoon if afternoon/evening classes are canceled. Check your email and/or social media for updates.
Massage appointments - Expect to hear directly from your therapist via phone or email if your appointment needs to be rescheduled due to weather. Conversely, please also do your best to notify us as soon as possible if you need to reschedule!
All classes are currently on as usual for this weekend.
Stay cozy, pay attention to your body whilst shoveling, and take the opportunity to rest if you can 🤲🏼 💙

Was looking for a different photo and stumbled across this oldie goodie circa 2017 when the shipment of our very first m...
01/19/2026

Was looking for a different photo and stumbled across this oldie goodie circa 2017 when the shipment of our very first massage table arrived 🥲
It really paid off to follow the little itch of an idea that we had way back when. Scratch the itch, unspool the thread, mess things up, figure it out, and do what feels right.
Damn are we glad to be here with you all.
Happy Monday. Make it the best week you can.

Address

69 Emerald Street
Keene, NH
03431

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Mudita Massage & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mudita Massage & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We opened Mudita in October of 2018 as a result of our growing skill set, perfect timing, and the desire to unfold our evolving vision within the community.

Our ultimate goal is to continue to build and support our community through the lens of wellness. This includes our yoga classes and massage practices but also other unique offerings centered around making, creating, and sharing space.

Art and music are important to us as we believe they are inspirational in movement and healing practices and we incorporate the two wherever and whenever we can in the studio and through events.

As our business/community continues to grow and develop, we are moving forward in a thoughtful, sustainable way. Seeking a B-Corp certification reflects the intention of our work as wellness professionals in the bigger picture of the long-term health of our community.