Mudita Massage & Wellness

Mudita Massage & Wellness Massage therapy and yoga in downtown Keene, NH. We offer both heated + regular temp yoga classes.

By-Donation Community Class this Saturday! This month’s class will benefit 🐾 Monadnock Humane Society is a nonprofit an...
05/05/2026

By-Donation Community Class this Saturday! This month’s class will benefit 🐾
Monadnock Humane Society is a nonprofit animal welfare organization in Swanzey, New Hampshire. They operate an animal shelter and adoption center for cats, dogs, and other small animals, provide veterinary and wellness services such as spay/neuter clinics and vaccinations, and offer pet boarding, training, and grooming. They also support the community through animal cruelty investigations, lost-and-found services, and education programs that promote responsible pet ownership and strengthen the bond between people and animals.
Cara will teach this Saturday’s class! Please pre-register for class ahead of time. Donations accepted by cash, check, or Venmo. See you on Saturday 😎

We’re doing it again!! Same dealie as last month but check out any of our EVENING classes 5p and later Tuesday-Sunday at...
04/30/2026

We’re doing it again!!
Same dealie as last month but check out any of our EVENING classes 5p and later Tuesday-Sunday at 50% off. Use the code MAY50 when you sign up.
Eligible classes include:
👉🏼 Tuesday 5:30p Power Vinyasa with
👉🏼 Thursday 5:30p Integrated Vinyasa with
👉🏼Friday 5:30p Warm Slow with
👉🏼 Sunday 5:00p Rotating Class Series with .callihan
Use the code MAY50 when you register for classes. See you at the studio soon!

Employee massage at Whelen Engineering a couple of weeks back 😎 This is a big two day event for Mudita 🚨 Whelen designs...
04/30/2026

Employee massage at Whelen Engineering a couple of weeks back 😎
This is a big two day event for Mudita 🚨 Whelen designs and manufactures warning lights for emergency vehicles across the country.
Grateful for an awesome team of helping hands that worked to see hundreds of hardworking employees over the span of these two days. .lmt
Amazing to have many wonderful LMTs in our wider community 🤲🏼
Hit us up if you want Mudita to come to your workplace for employee massage! We’d love to work with you!

Our teaching staff are all dedicated learners. It’s one of the things I appreciate most about our team. Curious learners...
04/20/2026

Our teaching staff are all dedicated learners. It’s one of the things I appreciate most about our team. Curious learners make better teachers. Today was no exception!
We spent the afternoon breaking down chaturanga (the yogi push-up transition from plank to up dog to down dog) with 💪🏼 We talked about arm bone to torso proportions, hand placements, prop use, shoulder girdle mechanics, and cueing. And we had a blast doing it!!
Jennie is a teachers teacher. We are grateful to have her as a resource in our wider community. Thank you, Jennie!

This Saturday’s by-donation community class is in support of Monadnock Conservancy 🌱 ⛰️ 🌲 Monadnock Conservancy is a non...
04/08/2026

This Saturday’s by-donation community class is in support of Monadnock Conservancy 🌱 ⛰️ 🌲
Monadnock Conservancy is a nonprofit land trust in southwestern New Hampshire that works to permanently protect forests, farms, wildlife habitat, waterways, and scenic landscapes in the Monadnock region. They partner with landowners and communities to conserve land through easements and acquisitions, steward protected properties, and maintain trails and public access. Their work helps preserve the region’s natural resources, rural character, and outdoor spaces for future generations.
Leanne is guiding this week’s practice. Donations accepted by cash, check, or Venmo at the time of class. Please register for practice beforehand! See you on Saturday in support of all things good and green!

⭐️ NEW CLASS ⭐️ Deep Conditioning with Leanne ⭐️ Starting this week, join Leanne every Sunday at 9a for Deep Conditionin...
04/08/2026

⭐️ NEW CLASS ⭐️ Deep Conditioning with Leanne ⭐️
Starting this week, join Leanne every Sunday at 9a for Deep Conditioning 💪🏼
Details ⤵️
- 60 minute HOT class from 9:00a-10:00a
- focused on building deep strength, stability, balance, and efficiency
This practice uses slow but demanding movement sequences that challenge both mind and body. We will explore the balance between effort and ease by repeating movement patterns with subtle adjustments each round taking the time to truly feel and notice the body’s systemic adaptations.
Each sequence builds progressively on the last, starting with focused work on a single muscle group or area and expanding outward into integrated, full-body movement by the end of class.
Expect to leave feeling stronger, more stable, with more awareness of how your body meets challenges and adapts.
Reminder that for the month of April, you can check out this class for 50% off! Use the code “APRIL50” when you sign up 😎
See you on Sunday!

We are NOT April fooling you 😜 For the month of April, enjoy 50% off MORNING drop-in classes WEDNESDAY-SUNDAY. Use the c...
04/01/2026

We are NOT April fooling you 😜
For the month of April, enjoy 50% off MORNING drop-in classes WEDNESDAY-SUNDAY.
Use the code “APRIL50” when you register for classes.
Pass it on to a friend you’d like to come move, breathe, and sweat with 🔥 💦

Mudita is pleased to welcome Erin to our teaching team! Erin will be in our regular sub rotation and eventually add a re...
03/21/2026

Mudita is pleased to welcome Erin to our teaching team! Erin will be in our regular sub rotation and eventually add a regular weekly class to the schedule.
More about Erin ⤵️
Originally from Arizona, Erin fell in love with New England and moved to the Monadnock region in 2003. Whether it’s indulging in trail runs, immersing herself in the calming embrace of the forest, biking, paddle boarding, or skiing, Erin finds her peace in nature’s embrace.
As a former competitive gymnast, Erin came to yoga for the asana as a way to incorporate holistic movement as an adult. As her yoga practice evolved she was drawn to the benefits of pranayama and meditation. She has been practicing yoga regularly for fifteen years and completed her 200 hr YTT under the guidance of Leanne Horvath at Vira Bhava Yoga in 2023. She enjoys reminding others they are more powerful than they realize when they expand their comfort zones. She encourages joy in movement, focused on breath, balance, strength, and mobility.
Erin is subbing this Sunday morning’s 9am practice. Com check it out!

This Saturday!By-donation practice at 9am to benefit 👶🏼 Rise is a non-profit agency that supports families with young c...
03/12/2026

This Saturday!
By-donation practice at 9am to benefit 👶🏼
Rise is a non-profit agency that supports families with young children who experience or are at risk for developmental delays or disabilities. They are a resource and advocate for inclusive early childhood systems throughout the Monadnock Region.
Kat will guide this Saturday’s practice. Suggested donation of $5-$25, pay what you can. Class is heated.
Register here:
https://muditamassageappointment.as.me/MonthlyCommunityClass
See you on Saturday!

03/04/2026

Yobility with Mary starts this Sunday 😎
A specialized practice combining yoga and mobility training to improve joint function, flexibility, and functional strength. Through fluid, controlled movement, Yobility merges yoga’s mindful approach with active mobility drills to increase range of motion and support strong, resilient bodies. Classes progressively build upon each other, no drop-in option is available for this series.
Sundays // 11:00a-12:30p // March + April from 3/8-4/26
Mudita Members // $120 // use the code “MM120” when registering for the series. Non Members // $175.
Details and registration at www.mudita.live. Reach out with any questions!

Hey, I’m filling in on 9a Sunday morning practice for a little while. It will be warm. We’ll move slowly and with curios...
03/01/2026

Hey, I’m filling in on 9a Sunday morning practice for a little while.
It will be warm. We’ll move slowly and with curiosity for how breath inhabits body from shape to shape.
Come put your legs up the wall. I’d love to see you.

Address

69 Emerald Street
Keene, NH
03431

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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