Yoga with Karen Stolz

10/13/2019

I am selling Yoga blankets that I have never used. They are in brand new condition; 54" x 78" Mexican blankets, multi-colored. $10 each.

04/20/2017

Lots of yoga fun with the entire family for Jen's Birthday, flying and hanging on the yoga wall.

02/20/2017

Mindfulness Meditation Workshop

An introduction to mindfulness meditation workshop will run four Tuesdays in March (March 7, 14, 21, 28) from 7-8 pm each evening, in the Van Santvoord Room of the Keene Valley Congregational Church. All are welcome, no previous meditation experience is needed. The cost is $70 for the four sessions.

Mindfulness meditation is active, pragmatic training for our minds. With this training we can focus our thoughts more effectively, improve our self-awareness both mentally and physically, feel less frazzled and more at ease. There is no religious or spiritual component to this training.

Using guided and silent meditations, we will learn and practice several mindfulness techniques. We will use breathing exercises and body awareness to help integrate our bodies and minds. And because a regular meditation practice has many benefits, we will discuss helpful tips for including it in your daily routine.

For more information and to register, Private Message me. Thanks!

12/13/2016

Headstand practice

12/11/2016

Today's New York Times has a good article on yoga, and it includes a description of Iyengar yoga:
http://www.nytimes.com/well/guides/beginner-yoga

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweig...

11/07/2016

Great class on the Great Yoga Wall. Thanks to Ellen for demonstrating flying technique!

11/04/2016

The next 4 week yoga session starts Wednesday Nov 16, the classes run from 6-7:15pm. I also have a Friday mornings 10:15 - 11:30am starting Nov 18. Check out this information and let me know if you are interested: https://spark.adobe.com/page/rzw8I/

A story told with Adobe Spark

09/01/2016

Inversions on the rope wall in class last evening. Thanks for the great photo!
, ,

07/14/2016

Many thanks for a terrific first class of a new 4 week session. Great looking ! ,

07/10/2016

A new 4 week yoga session starting Wednesday, July 13. See you all then!

06/23/2016

Warrior III with Yoga Wall support. Thanks to all who participated in this recent session. New sessions start mid-July and mid- August. FB message me for more information.

05/21/2016

I am starting a new session next week that will run for 4 weeks. Here is more information: https://spark.adobe.com/page/rzw8I/

05/21/2016

Great upside down day

05/13/2016

Yesterday's yoga class was great fun. We used the rope wall to assist with our postures.

09/05/2015

I am teaching yoga in Wadhams the next two Tuesday mornings at 9am at the Yoga Garden. Emily is away and I will teach these classes for her. Please join us!

01/21/2015

I am teaching a MEDITATION WORKSHOP. It will run four Tuesdays in February (Feb 3, 10, 17, 24) from 7-8pm each evening, in the Van Santvoord Room of the KV Congregational Church. The cost is $65 for the four sessions.

Each week I will introduce a new aspect of mindfulness, followed by guided or silent meditations. We will also discuss the process and evaluate the techniques we are practicing.

Sharing meditation with others in a supportive environment and a pleasant room is an excellent way to learn more about meditation technique and experience the benefits of group meditation.

Please contact me if you have questions, and to register for this workshop.