ThreeFold Herbal Healing LLC

06/15/2024

Since October 7, my nervous system is dysregulated. I feel grief, fear, and helplessness. These complex feelings that hang around my heart like dark clouds are made worse by what shows up on my feed on Facebook and Instagram.
Self-love means self-care, so I decided to care for myself by being more intentional about the relationships I am building.
Looking at my life, I know I want to meet "real" people rather than scroll down my feed.
I am still going to write my emails twice a week to stay in touch with my tribe, and I would love it if you joined my email list (link below)
As of Saturday, all my personal and professional social media are closed.
Interested in meeting with me?
Please let me know via email lior@threefoldherbalhealing.com
Peace and love

06/13/2024

People come to me after they have had symptoms for years. Usually, they saw one or more healthcare practitioners in the past and found no relief. When they come to me, they are in pain, fatigued and depressed. Living with a chronic disease is a heavy weight to carry.

06/12/2024

Happy Wednesday. Today, is Midweek Wellness. 💃🏻💃🏻💃🏻

Todays topic is: Sleep - Living with the rhythm of nature

Join me @2 pm ET Be Well Herbal Classroom - The Wise Woman Way to Well Being. to learn more about how your inner clock is synched with the cosmic clock and why it is so important 🤷🏻‍♀️

06/11/2024

Did you know?
The red light wave of the sunrise and sunset is not just romantic but has the biggest effect on regulating the circadian cycle, energy, and mood.

I love watching the sunset on the horizon (not so much a sunrise person 😆). I always told my kids that sunsets are God's watercolor drawing. The veils are pink, red, peach, and purple.

I wasn't surprised to find out that the time between night and day, the transition time between sleep and wakefulness, is when we are dreamy and peaceful.

To learn more about how different light lengths affect your sleep and what you can do about it, join me tomorrow for midweek wellness.

06/10/2024

June's topic on Mid Week Wellness is SLEEP.
On Wednesday June 12, I will be speaking about SLEEP - LIVING WITH THE RHYTHM OF NATURE
Join me Live @2 pm ET, Be Well Herbal Classroom - The Wise Woman Way to Well Being.

06/06/2024

I fell in love with my microbiome once I understood how important they are for regulating my immune system, metabolism (yes weight), and mood.
In May I dedicated my YouTube channel to the Microbiome role in keeping you well.
I believe KNOWLEDGE IS POWER. My YouTube channel is meant to give you the knowledge so that you can be empowered to make informed decisions about your body and health.

06/05/2024

Good morning. How did you sleep last night? Did you wake up energized and ready for the day.
In today's Midweek Wellness, I will speak about the foundation of a good night's sleep.
Join me here today @2 pm ET Be Well Herbal Classroom - The Wise Woman Way to Well Being.

06/04/2024

This 👇 is coming up next week.
I love this topic because it reminds me that I am part of an eco-system that is far larger than my ego.
Join me on Monday June 10 @7 pm ET to learn:
☘️ Why & How gut bacteria regulate your immune system and reduce inflammation.
☘️ How to know if your gut bacteria needs a reboot.
☘️ 4 steps for rebooting your gut bacteria.
☘️ Easy recipes for probiotic.
Link to registration in the comment.

06/03/2024

June's topic on Mid Week Wellness is SLEEP.
On Wednesday June 5, I will be speaking about THE SCIENCE & ART OF BEAUTY SLEEP.
Join me Live @2 pm ET, Be Well Herbal Classroom - The Wise Woman Way to Well Being.

06/02/2024

Do you wake up tired in the morning?
Or maybe you start your day energized but within a couple of hours feel like you need a nap.
Being exhausted can be debilitating and deprssing.
Take the quiz to find the root cause of your exhaustion.

05/31/2024

Yesterday, I made a savory pancake with Zaatar an Israeli herb. I paired it with an Israeli salad. So.. yummy.
The pancake is made with almond flour, no carb involved which lower the curve of the glucose in the blood from this meal.
The full recipe on Sunday's email.
Not there?
Here is a link to join: https://threefoldsherbalhealing.ck.page/dfa6309c26

05/30/2024

🥁🥁🥁 I am giddy with excitment.
After 6 years of studying my herbal clinic is now open 💃🏻💃🏻💃🏻
Thank you to my teachers
Thomas Easley and Mel Kasting. It was and still is a mind blowing ride.
Herbal consultation benefits people struggling with chronic conditions.
If you yourself or someone you know might benefit from herbal consultation please send them my way.

Say yes to feeling healthier the natural way. Learn more about Lior's 1:1 herbal consultation, in office and long distance are avilable.