Mindful Balance Therapy Center

Mindful Balance Therapy Center Mindful Balance Therapy Center provides individual, couple, and family therapy utilizing a mindful approach.

At Mindful Balance Therapy Center, we provide individual, couple and family therapy to all age groups. We aim to provide a holistic approach and strengths-based approach - examining the many factors in our clients' lives that affect growth. One aspect of our work is assisting clients in developing tools to help them cope with emotions as they arise. One such strategy may include developing mindfulness skills. Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. With regular practice of mindfulness skills, the ability to become more accepting of ourselves and one another can increase and a greater sense of clarity can be brought to daily life. The therapists at Mindful Balance Therapy Center serve a variety of clientele and invite you to reach out and call to see if our skills can meet your needs. Please feel free to contact us regarding any questions you may have about our approach and we look forward to hearing from you.

Address

Keene, NH

Telephone

+16039031414

Website

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