Basic Balance Acupuncture

Basic Balance Acupuncture Gentle & Effective Care Through Acupuncture and Chinese Medicine in a Spa-Inspired Setting

Established in 2016, Basic Balance was conceived with a mission—to bring pain relief and emotional well-being to the individuals of the Monadnock community. Leveraging the power of acupuncture, along with various modalities of Traditional Chinese Medicine, and offering nutritional and lifestyle guidance, we guide our patients toward attaining maximum benefits in minimal sessions. Our philosophy emphasizes the creation of a serene and tranquil healing environment, enabling the nervous system to seamlessly integrate the advantages of our treatments.

Hormone imbalances.The thing is, nothing is ever PERFECTLY in balance. We need them balanced enough. And that includes h...
09/09/2025

Hormone imbalances.

The thing is, nothing
is ever PERFECTLY in balance.

We need them balanced
enough. And that includes hormones.

Common symptoms of
hormone imbalance may
include: acne, weight gain,
fatigue, depression, bloating,
irregular menstrual cycles,
night sweats, hot flashes,
thyroid issues, sleep problems,
hair loss, low libido, skin issues,
and blood sugar imbalances.

Chinese Medicine
and acupuncture excel
at bringing the body back
into better balance, and
that includes your hormones.

And, we will work with
you in a collaborative
way to figure out what
feels best to
you–no judgment about
using an integrative
approach from us!

If you could use some
support with
re-establishing that
balance, let’s connect.

Learn more about
our all natural approach
to balancing hormones
by scheduling a free
15 minute consultation
at (603)903-0203
or you can schedule
online at the link in bio.📞🔗

Your Hands Aren’t Handling It Well…Whether you’ve been told it’s trigger finger, early-stage Dupuytren’s contracture, or...
09/08/2025

Your Hands Aren’t
Handling It Well…

Whether you’ve
been told it’s
trigger finger,
early-stage
Dupuytren’s
contracture,
or
just “getting older,”
that tension in
your hand isn’t
something you
have to live with.

Stiffness, pain,
and loss of mobility
in your fingers can
be connected to
deeper layers of
inflammation, fascia
restriction, and nerve
signaling.

Acupuncture helps
restore circulation to the
area, calm the inflammation,
and encourage the
tissue to release—slowly,
gently, and with
consistency.

Are you experiencing
hand or finger pain like:

-A finger catching or locking when you try to bend it

-Pain or popping in the knuckle or palm

-Curling or contracture of one or more fingers

-Thickened tissue or “cords” forming in the palm

-Loss of grip strength or fine motor control

This kind of restriction is
inconvenient AND exhausting.

It affects everything from
your mood to
your independence.

While surgery may
be one option, acupuncture
offers a non-invasive
approach that works with
your body’s natural
healing processes.

It’s not an overnight
fix—but over time, it
can help restore mobility,
reduce pain, and free up the
stuck places—physically
and energetically.

Book your first session
today to begin unwinding
the holding patterns in
your hand and giving
your fingers room to
move again.

Click the 🔗link in our bio
or 📞call (603)903-0203
to get a better
“hand”le on things

(I’m sorry, I couldn’t resist!)

Chronic pain meets calmprecision. Natural pain relief is just one session awayBook your first visit orfree consultation ...
09/05/2025

Chronic pain
meets calm
precision.

Natural pain relief is just
one session away

Book your first visit or
free consultation by
calling (603)903-0203
or clicking the link in our
bio!🤲📞🧘‍♀️🔗

🌪️ September Theme:Rattling the CageThis month brings powerful energy with two eclipses and the Equinox, shaking up the ...
09/04/2025

🌪️ September Theme:
Rattling the Cage

This month brings
powerful energy with
two eclipses and the
Equinox, shaking up
the foundations of old
patterns and attachments.

It’s a time of intense
transformation.

uncomfortable yet
awakening.

Key dates to note:
🌀 September 7
Full Moon & Total
Lunar Eclipse (Blood Moon)

🌀 September 21
New Moon & Partial
Solar Eclipse

🌀 September 23
Autumn Equinox

The “cage” represents
old beliefs, habits, and
limiting structures that no
longer serve you.

The eclipses rattle
these cages, creating
space for growth and renewal.

Ask yourself:
🌀 What am I holding
onto that restricts my growth?

🌀 Where am I
resisting change?

🌀 What new
clarity is emerging?

This month calls for:
🌀 Disciplined self-care
physically, mentally, emotionally,
and spiritually

🌀 Letting go of old
patterns with openness,
not resistance

🌀 Using creativity and
intuition to rebuild and
reset your life’s foundation

Remember, transformation
might feel overwhelming, but
it’s an invitation to realign
with your true path.

The energy between
the eclipses (September 7–21)
is especially intense — stay
grounded and proactive in
managing what arises.

Support your journey
with acupuncture, energy
work, rest, and connection
to nature. Embrace the changes,
and trust that you will emerge
stronger and clearer.

You’re not just
surviving the
shake-up — you’re
evolving through it.

(Adapted from Lena Stevens’ Power Path forecast ©2023 – www.thepowerpath.com)

Recurring headaches aren’t just annoying—they’re disruptive. And they’re not just in your head.When they land, it feels ...
09/04/2025

Recurring headaches aren’t
just annoying—they’re disruptive.

And they’re not just in your head.

When they land, it feels
like it’s a whole body
response–and your mood
gets in on the game, too
(ask me how I know!).

Common headaches I help patients with every week:

-Tension headaches

-Hormonal migraines

-Heat-triggered or weather-pressure system headaches

-Neck or jaw-related headaches (TMJ anyone?)

-Migraine headaches

-TBI headaches

-Post-concussion headaches

-Premenstrual headaches

Instead of masking the symptoms,
we look at why they keep happening.

Then we help your
body shift out of that pattern,
by giving it the resources and
the information to CHANGE the
pattern effectively, for the long term.

Your system wants to feel calm,
clear, and pain-free.

Let’s help you get it there.

Click the link in our
bio or call (603)903-0203
to book your first visit and
start getting real headache
relief. Because your normal
can feel GOOD.💆

What’s Wrong with Your Shoulder?If you are Googling:-Why can’t I lift my arm above my head?-Shoulder pain worse at night...
09/02/2025

What’s Wrong with Your Shoulder?

If you are Googling:

-Why can’t I lift my arm above my head?

-Shoulder pain worse at night

-Shoulder feels locked up

-How to wash my hair when my shoulder hurts?

-Rotator cuff symptoms

-How do I know if I have frozen shoulder?

It’s a sign that you need to come
in and see us about your shoulder.

Every day in the clinic, we
help people regain mobility
in their shoulder–whether it’s
from a car accident, a pickleball hero
move, or some reason you can’t
possibly remember but it HURTS.

Frozen shoulder often develops
after a period of internal stress,
immune dysregulation, or
unresolved inflammation—not
just because you slept funny.

Frankly, we don’t necessarily need
to know WHY–we get to the
root of the internal cause of
the pain and restore
functionality with
systemic treatment.

Acupuncture helps alleviate
shoulder pain by reducing
internal inflammation, restoring
circulation, and rebalancing
the nervous system—so your
body stops protecting
and starts
moving with ease.

When you’re ready to feel
like your shoulder is yours
again, click the link in our bio,
or call (603)903-0203 to
start a series of acupuncture
sessions.

We’ll work together to
get mobility, strength, and
comfort back in your
shoulder and your whole body.

PCOS, Digestion & Why It’s All ConnectedBloating. Irregular periods. Cravings. Fatigue.PCOS isn’t just a reproductive co...
09/01/2025

PCOS, Digestion
& Why It’s All Connected

Bloating. Irregular periods.
Cravings. Fatigue.

PCOS isn’t just a reproductive
condition, it’s a whole-system
imbalance that deeply affects
digestion, metabolism, and mood.

Tell you something you
didn’t know, right?

You’re right to
suspect that it’s all
connected!

Here are some other symptoms associated with PCOS:

-Constipation or sluggish digestion

-Bloating that worsens around ovulation

-Sugar cravings and energy crashes

-Trouble sleeping

-Anxiety

-Irregular periods

Acupuncture helps
regulate blood sugar,
calm inflammation, and
support digestive
strength—so your
hormones have a
stable foundation.

Let’s untangle the
digestive and hormonal
knots together.

Click the link in our bio
to start an acupuncture
care plan that brings rhythm,
nourishment, and regulation
back to your
system one
session at a time.

Call (603)903-0203 to
schedule your first
appointment, and your
first step to feeling better.

✨ Why I Named MyBusiness Basic Balance ✨Part 2 is now liveon the blog! 🌿In this post, I’m sharing whateveryday health re...
08/29/2025

✨ Why I Named My
Business Basic Balance ✨

Part 2 is now live
on the blog! 🌿

In this post, I’m sharing what
everyday health really looks like-
the rhythms, mindset, and
simple resources I use
to stay well (without
overcomplicating it).

It’s an honest peek into how
I create balance—
not through rigid rules
or packed routines,
but with intention, ease,
and trust in the body’s
natural wisdom.

I also walk you through
what I personally use for
support—including my list of
go-to herbs and supplements,
and why I choose them with care.

But more than that, it’s a
reminder that healing doesn’t
have to be perfect or
complex—just aligned
with what feels true.

This one’s for anyone
craving clarity, not more clutter.

Support, not stress.

🔗Read Part 2: https://www.basicbalancekeene.com/post/why-i-named-my-business-basic-balance-keeping-it-simplepart-2-of-2

Flat? Fried? In Chinese medicine, summer is Heart season—the time of joy, connection, laughter, and warm,radiant energy....
08/29/2025

Flat? Fried?

In Chinese medicine,
summer is Heart
season—the time
of joy, connection,
laughter, and warm,
radiant energy.

So if you’re feeling…

-Flat

-Over it

-Annoyed by other people’s joy

-Like the word “playful” belongs to
another species

It’s a symptom that your
fire needs some tending.

Your heart fire is
your source for joy in
Chinese Medicine.

When Heart energy
isn’t flowing, everything
feels a little dimmer.

You scroll past cute dog videos
with dead eyes. You get
annoyed at happy couples.
Even fun feels like a to-do list.

Acupuncture helps reignite
your fire.

It doesn’t force
joy—it clears the fog,
settles the static, and
reminds your system what
feeling alive is like.

And in the meantime, try this joy prescription:

-Dance in your kitchen (yes, with socks on)

-Watch something dumb and glorious

-Laugh with someone who
gets your weird

-Do something delightfully
pointless for 15 minutes a day

Because joy isn’t
frivolous—it’s a vital sign.

And when it’s missing,
your body might be
waving a little red flag.

Book your session.

Call us at (603)903-0203
or click the link in our bio
to get started.

We’ll help you come back
to the part of you that still
knows how to feel good.

Your body’s energy deserves harmony. Acupuncture helps it find the way.Let the healing begin at Basic Balance Acupunctur...
08/28/2025

Your body’s energy
deserves harmony.

Acupuncture helps it find the way.

Let the healing begin
at Basic Balance
Acupuncture—peacefully
located in the
heart of Keene, NH.

Call (603)903-0203
or click the link in our bio
to get started. 🤲💚📞

Discernment is a Kind of Love.One that Says No to What Drains you,and Yes to what nourishes you.In the summer season, th...
08/26/2025

Discernment is a
Kind of Love.

One that Says No to
What Drains you,
and Yes to what
nourishes you.

In the summer season,
the Small Intestine
is energetically active.

Its job is to separate
the pure from the impure,
not just in digestion,
but in thoughts,
choices, and relationships.

It’s the
embodiment of
“discernment”

When this system
is overwhelmed,
we struggle to decide
what’s good for us.

We may
overcommit,
get irritable, or
feel mentally foggy.

Acupuncture clears
internal heat and
helps the Small
Intestine function
smoothly—so you feel
clearer and more
confident in your
boundaries and choices.

Try this:

Make a list
of “things that nourish me”
and “things that drain my energy”

Get curious.

Ask for support
around the items that
drain you, and see if
you can bring in more of
what nourishes you,
what lights you up.

Click the link in
our bio to book a
session that helps
your body and mind
choose what supports
your well-being.

Or Call (603)903-0203🤲📞🌿

Address

67 Winter Street Second Floor
Keene, NH
03431

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 7:30pm
Wednesday 10:30am - 5pm
Thursday 9:30am - 12:30pm
Friday 12:30pm - 6:30pm

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About Basic Balance, PLLC

Acupuncture can help with all types of pain conditions, improve emotional states like anxiety and depression, benefit women's health by alleviating PMS and menopausal symptoms, improve sleep, help you quit smoking, and so much more! Visit www.basicbalancekeene.com for more information or to schedule a complementary consultation or acupuncture session with me at my clinic in Keene, located at 67 Winter Street.

What is acupuncture? Acupuncture is the insertion of micro-fine needles into the skin to elicit a physiological response within the body. It is a branch of Traditional Chinese Medicine, which dates back at least 2000 years. ​ ​ What does acupuncture do? ​ While western medicine stimulates healing from the outside-in, Acupuncture & Traditional Chinese Medicine stimulate healing from the inside-out. Our bodies know how to heal themselves and they naturally produce anti-inflammatories, enkephalins, immune compounds, hormones etc. In fact, many effective pharmaceutical drugs just mimic these compounds. Acupuncture stimulates our body’s own internal resources to increase this self-healing potential. ​ ​ How does acupuncture work? ​ Although medical research has proven that acupuncture works, the mechanism via which it works is still unknown. It has been shown to improve circulation, increase endorphins, regulate neurotransmitters, release anti-inflammatory compounds, activate key brain regulatory centers, and block pain sensation via the ‘Gate Control’ mechanism of our nervous system. As far as how it does these things, interesting research is being conducted to try to get to the bottom of it. One interesting theory is that the fascia, a complex web of lining of organs and muscles within the body, conducts an electrical charge by way of the crystalline structure of connective tissue. ​ ​ Can acupuncture help my condition? There are many factors that need to be considered. Based on your condition, medical history, and what other treatments you are receiving, I can estimate how well and how quickly you may respond. Generally, if your treatment according to a Western diagnosis isn’t resolving the problem, is expensive, or has side effects, then acupuncture is worth a try. Book a consultation for a personalized assessment. ​ ​ How many treatments will I need? ​ This question depends on a few factors, as well. In my experience, when a symptom is experienced some of the time as opposed to all of the time, or when it varies greatly in intensity, it tends to resolve more quickly. Acupuncture works cumulatively; one treatment builds upon the next. I typically recommend no less than 5 treatments. For this reason, I offer package pricing. The more treatments you receive, the less expensive the treatments. ​ ​ Is it painless? Acupuncture needles are extremely thin. The ones I use are as thin as a piece of hair and 6-7 of these can fit on the head of a hypodermic needle. Acupuncture needles are solid, not hollow, so unlike hypodermic needles, they do not pierce the skin when inserted; they slide between skin cells. Insertion of the needles is rarely felt and when felt, it is a mild prick that subsides quickly. Patients feel very relaxed during and after a treatment and often, fall asleep. ​ ​ Is it safe? ​ If received by a properly trained acupuncturist, yes. All the needles I use are sterile and disposable, so they are only used once and there is no risk for cross-contamination. I attended school for 4 years, so I am well trained in terms of contraindications, point depths, and locations. I am certified by CCAOM (Council of Colleges of Acupuncture & Oriental Medicine) in Clean Needle Technique.