Basic Balance Acupuncture

Basic Balance Acupuncture Gentle & Effective Care Through Acupuncture and Chinese Medicine in a Spa-Inspired Setting

Established in 2016, Basic Balance was conceived with a mission—to bring pain relief and emotional well-being to the individuals of the Monadnock community. Leveraging the power of acupuncture, along with various modalities of Traditional Chinese Medicine, and offering nutritional and lifestyle guidance, we guide our patients toward attaining maximum benefits in minimal sessions. Our philosophy emphasizes the creation of a serene and tranquil healing environment, enabling the nervous system to seamlessly integrate the advantages of our treatments.

If you dread your period each month because of cramps, heavy bleeding, or discomfort, acupuncture provides a safe, natur...
03/24/2026

If you dread your period
each month because
of cramps, heavy bleeding,
or discomfort, acupuncture
provides a safe, natural
way to find relief.

It reduces pain, regulates your bleeding,
and improves your cycle’s regularity over time.

Unlike medications, which only mask
symptoms, acupuncture addresses
the root causes of menstrual pain.

With a course of treatment, you can
expect to experience more manageable
periods with less cramping and discomfort.

Don’t let menstrual pain be the boss of you.

Call or text (603)903-0203 for your free 15-minute
consultation, or visit the link in bio to book now.

✨ “So… how did you become an acupuncturist?”I get this question all the time — here’s my story.I’ve always been fascinat...
03/23/2026

✨ “So… how did you become an acupuncturist?”

I get this question all the time — here’s my story.

I’ve always been fascinated by science, nature, and the human body, so I focused on those subjects during my undergraduate years at Northeastern University in Boston. While studying, I worked in a pediatric office inside a hospital. There, I saw both the strengths and the limitations of Western medicine.

The pediatricians I worked with were excellent, yet I couldn’t help noticing gaps in the system. Fifteen-minute appointments. The same questions. The same prescriptions.

It felt like something was missing.

I realized that more time, and a more holistic view were needed to uncover the true causes of illness.

I believed each person deserved to be seen as a whole — not just a list of symptoms.

Over time, I felt called to study how to strengthen the body’s natural health rather than only treat disease.

Curious about Chinese Medicine, I decided to try acupuncture myself.

Over the course of two months of weekly treatments, issues I had accepted as “normal”—like PMS, digestive discomfort, and anxiety—began to resolve. I felt less moody, had more energy, a faster metabolism, and truly restful sleep. I thought I was healthy before, but I was astonished by how much healthier and happier I felt.

That feeling of renewed well-being was something I knew I wanted to share with the world, and that’s when I decided to become an acupuncturist.

After time out West hiking and snowboarding, I moved to Santa Fe to complete a four-year master’s in Traditional Chinese Medicine.

There I studied both Chinese and Japanese styles of acupuncture and immersed myself in this healing tradition.

Later, I practiced acupuncture on cruise ships, visiting 13 countries while treating patients from all walks of life.

Eventually, I returned to New Hampshire to enjoy the beauty of New England, start my own practice, and serve my local community.

I am so grateful to be here, and it is truly an honor to be of service.

Thank you sincerely for trusting me with your care, Allison LAc🌿

Happy Vernal Equinox 🌸Spring is a season of renewal, growth, and fresh energy. In Chinese medicine, it’s connected to th...
03/20/2026

Happy Vernal Equinox 🌸

Spring is a season of renewal, growth, and fresh energy. In Chinese medicine, it’s connected to the Wood element—symbolizing upward, outward movement… like a growing tree. 🌿

This energy supports:
✨ Flexibility & adaptability
🌱 Creativity & planning
💛 Taking action on new ideas

Wood represents the momentum we
use to initiate, grow, and bring our visions to life

It’s the perfect time to:
✨ Release what’s been stagnant
🌱 Support your body’s natural flow
💛 Step into balance with the new season

If you’ve been feeling stuck, tense, or out
of sync, this is your sign to reset.

Allow us to help you return to balance. ✨

Feel aligned this spring 📲 Call or text (603)903-0203 to book your session.

The best part of healing?Recognizing yourself again.Imagine looking in the mirror and thinking:“Ah. There I am.”That’s t...
03/19/2026

The best part of healing?
Recognizing yourself again.

Imagine looking in the mirror and thinking:

“Ah. There I am.”

That’s the kind of healing we’re after.

Not a new you.
Just the real you — regulated, rested, and supported.

Your body remembers balance.
Sometimes it just needs a little help getting back there.

Call/text (603)903-0203 or tap the link in bio
to book the reset you deserve🌸

03/18/2026

Wind isn’t just something happening outside… in Chinese medicine, it can show up inside the body too 🌬️

This time of year, it’s common to see:
• Muscle spasms
• Tremors or tics
• Headaches
• Irritability

Acupuncture helps your body release wind and stay balanced through seasonal transitions.

If you’ve been feeling off, your body might just need a reset 🌿

✨ Let’s get you feeling better! Call 603-903-0203 to schedule today.
📲 Follow us for more updates!

🌿 What to Expect at Your First Acupuncture VisitCurious but a little unsure? Here’s a simple breakdown so you can walk i...
03/17/2026

🌿 What to Expect at Your First Acupuncture Visit

Curious but a little unsure? Here’s a simple breakdown so you can walk in feeling calm and confident.

✨ 1. Conversation First
We’ll talk about what’s bringing you in — plus sleep, stress, digestion, energy, and your goals. This helps me see the full picture and create a plan just for you.

👅 2. Tongue & Pulse Check
In Chinese medicine, these give insight into how your body is functioning and where support is needed.

🪡 3. The Treatment
Tiny, hair-thin needles are gently placed at specific points. Most people barely feel them — some notice warmth, tingling, or deep release.

😌 4. Rest & Reset
You’ll relax for about 30 minutes while your body shifts into healing mode. Many people drift into a peaceful nap.

🌞 Afterward
You might feel lighter, clear-headed, energized — or ready for the best sleep ever. Changes can be subtle or noticeable, and each session builds on the last.

Ready to experience it for yourself?
📞 Text or call (603)903-0203 to book your first session.

Your path to balance starts here. 🌿

Meet Ollie🐾Our gentle, hypoallergenic Cockapoo who shares the space with us at Basic Balance.He prefers slow introductio...
03/16/2026

Meet Ollie🐾

Our gentle, hypoallergenic Cockapoo who shares the space with us at Basic Balance.

He prefers slow introductions. If you give him space at first, he’ll come say hello when he’s ready.

Once he’s warmed up, he’s all charm.

He even has his very own treat
station in the waiting room — complete
with his favorite snacks and a gentle
reminder to earn them first.
From sits to spins, he’s always
ready to show off his best moves.

As always, your comfort matters.

If you’d prefer Ollie not be present
during your appointment, simply
let us know in advance.

Feel free to grab a treat
next time you visit… and enjoy the show. 🍪💛

What Makes Acupuncture Different From Other Forms of Medicine?Acupuncture is more than symptom relief—it’s a partnership...
03/12/2026

What Makes Acupuncture Different
From Other Forms of Medicine?

Acupuncture is more than
symptom relief—it’s a partnership
between practitioner and patient to
restore balance, resolve issues, and
help you feel your best.

Here’s what sets it apart:
⭐️Personalized Medicine:
Every treatment is designed
specifically for you. We focus on
your unique needs, ensuring the
care you receive matches exactly
what your body requires.

⭐️ Focused on Symptom Resolution:
Treatments are cumulative, building over 12 weekly
sessions to help your body function optimally.
As symptoms resolve, sessions are spaced out.

⭐️ A Lifelong Toolkit: As we work together,
you’ll develop a deeper understanding of how
your body works. You’ll leave with tools to
maintain balance and manage health
challenges—long after your treatments are complete.

Acupuncture is wellness-focused medicine
that puts you at the center.

Call or text (603)903-0203 to schedule your
free consultation, or click the link in bio
to start your journey today📞☯

Boundaries are for protection–emotional and physicalGood boundaries aren’t just emotional—they’re physical too. In TCM, ...
03/10/2026

Boundaries are for protection–
emotional and physical

Good boundaries aren’t just
emotional—they’re physical too.

In TCM, your ability to protect and
conserve your energy is directly tied
to your health and vitality. Without clear
boundaries, you can feel drained, exhausted,
or overwhelmed, which may impact your body’s
ability to recover and stay balanced.

Acupuncture helps you strengthen
your inner resilience, supporting both
your body and your mind.

Many patients find that as their
energy and health improve, they’re
better able to maintain boundaries
that honor their needs and well-being.

Feeling depleted? Let’s work together
to restore your vitality.

Call or text (603)903-0203 to
schedule your free consultation,
or click the link in bio to book now.

Healing isn’t something we give you.It’s something we help you rediscover.Acupuncture is an invitation back to your own ...
03/09/2026

Healing isn’t something we give you.

It’s something we help you rediscover.

Acupuncture is an invitation back to your own body — to its wisdom, its resilience, its balance.

If Basic Balance has helped you reconnect with yourself, we would be so grateful for your vote in the Best of Monadnock Readers’ Choice Awards.

Your support keeps this work growing in our community. 🌿

Thank you for letting us walk alongside you. 🤍

Happy Employee Appreciation Day to our wonderful receptionist, Julia.Julia is the warm, friendly face who welcomes patie...
03/06/2026

Happy Employee Appreciation Day to our wonderful receptionist, Julia.

Julia is the warm, friendly face who welcomes patients the moment they walk through our doors and the calm, helpful voice on the phone when they call. She keeps the clinic running smoothly and brings so much kindness and care to Basic Balance every day.

We are incredibly grateful for you, Julia. Thank you for everything you do. 💛

Address

67 Winter Street Second Floor
Keene, NH
03431

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 7:30pm
Wednesday 10:30am - 5pm
Thursday 9:30am - 12:30pm
Friday 12:30pm - 6:30pm

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About Basic Balance, PLLC

Acupuncture can help with all types of pain conditions, improve emotional states like anxiety and depression, benefit women's health by alleviating PMS and menopausal symptoms, improve sleep, help you quit smoking, and so much more! Visit www.basicbalancekeene.com for more information or to schedule a complementary consultation or acupuncture session with me at my clinic in Keene, located at 67 Winter Street.

What is acupuncture? Acupuncture is the insertion of micro-fine needles into the skin to elicit a physiological response within the body. It is a branch of Traditional Chinese Medicine, which dates back at least 2000 years. ​ ​ What does acupuncture do? ​ While western medicine stimulates healing from the outside-in, Acupuncture & Traditional Chinese Medicine stimulate healing from the inside-out. Our bodies know how to heal themselves and they naturally produce anti-inflammatories, enkephalins, immune compounds, hormones etc. In fact, many effective pharmaceutical drugs just mimic these compounds. Acupuncture stimulates our body’s own internal resources to increase this self-healing potential. ​ ​ How does acupuncture work? ​ Although medical research has proven that acupuncture works, the mechanism via which it works is still unknown. It has been shown to improve circulation, increase endorphins, regulate neurotransmitters, release anti-inflammatory compounds, activate key brain regulatory centers, and block pain sensation via the ‘Gate Control’ mechanism of our nervous system. As far as how it does these things, interesting research is being conducted to try to get to the bottom of it. One interesting theory is that the fascia, a complex web of lining of organs and muscles within the body, conducts an electrical charge by way of the crystalline structure of connective tissue. ​ ​ Can acupuncture help my condition? There are many factors that need to be considered. Based on your condition, medical history, and what other treatments you are receiving, I can estimate how well and how quickly you may respond. Generally, if your treatment according to a Western diagnosis isn’t resolving the problem, is expensive, or has side effects, then acupuncture is worth a try. Book a consultation for a personalized assessment. ​ ​ How many treatments will I need? ​ This question depends on a few factors, as well. In my experience, when a symptom is experienced some of the time as opposed to all of the time, or when it varies greatly in intensity, it tends to resolve more quickly. Acupuncture works cumulatively; one treatment builds upon the next. I typically recommend no less than 5 treatments. For this reason, I offer package pricing. The more treatments you receive, the less expensive the treatments. ​ ​ Is it painless? Acupuncture needles are extremely thin. The ones I use are as thin as a piece of hair and 6-7 of these can fit on the head of a hypodermic needle. Acupuncture needles are solid, not hollow, so unlike hypodermic needles, they do not pierce the skin when inserted; they slide between skin cells. Insertion of the needles is rarely felt and when felt, it is a mild prick that subsides quickly. Patients feel very relaxed during and after a treatment and often, fall asleep. ​ ​ Is it safe? ​ If received by a properly trained acupuncturist, yes. All the needles I use are sterile and disposable, so they are only used once and there is no risk for cross-contamination. I attended school for 4 years, so I am well trained in terms of contraindications, point depths, and locations. I am certified by CCAOM (Council of Colleges of Acupuncture & Oriental Medicine) in Clean Needle Technique.