Basic Balance Acupuncture

Basic Balance Acupuncture Gentle & Effective Care Through Acupuncture and Chinese Medicine in a Spa-Inspired Setting

Established in 2016, Basic Balance was conceived with a mission—to bring pain relief and emotional well-being to the individuals of the Monadnock community. Leveraging the power of acupuncture, along with various modalities of Traditional Chinese Medicine, and offering nutritional and lifestyle guidance, we guide our patients toward attaining maximum benefits in minimal sessions. Our philosophy emphasizes the creation of a serene and tranquil healing environment, enabling the nervous system to seamlessly integrate the advantages of our treatments.

10/29/2025

✨ Celebrating Julia ✨

For this Wednesday’s reel, I want to highlight someone who keeps everything running smoothly behind the scenes — and right at the front desk!

Julia is kind, sweet, and wise beyond her years. Our clinic truly wouldn’t be the same without her.

She plays such an important role in every patient’s care and experience at Basic Balance — greeting you with a smile, helping you feel comfortable, and supporting your healing journey from start to finish. 💛

We are so grateful for the positivity and compassion she brings into our space each and every day. 🌿

Please join me in thanking Julia for all the love and care she pours into our community! ⬇️✨

Long CovidMyth: Long Covid is something you just have to live with.Fact: You can start feeling like yourself again with ...
10/29/2025

Long Covid

Myth: Long Covid is
something you just
have to live with.

Fact: You can start feeling
like yourself again with the
right treatment.

Long Covid isn’t just about
fatigue and brain fog—it can
affect your body and mind
in ways that leave you feeling stuck.

Acupuncture can help reset your
body by reducing inflammation,
improving circulation, and restoring
your energy.

The longer you wait to treat your
Long Covid symptoms, the more
you’ll continue to feel drained.

You don’t have to live in
that fog anymore.

It’s time to start feeling like
yourself again—and it starts now.

Call (603)903-0203
or tap the link in bio to
book your free 15-minute
consultation and take the first step
toward your recovery today.

Digestion.It’s the Foundation of Your Health.You want to know the truth about digestion? It’s not just about what you ea...
10/27/2025

Digestion.

It’s the Foundation
of Your Health.

You want to know
the truth about digestion?

It’s not just about
what you eat or how
often you eat.

It’s about how your body is
processing and absorbing nutrients.

If your digestion is off,
everything suffers—your
energy, your mood, your
immune system.

Acupuncture can stimulate digestion,
calm the nervous system, and improve the
flow of energy to the gut.

So, here’s the reality check:
If your digestion is off,
your health is off.

And if you’re dealing with
gut issues, fatigue, or just
feeling sluggish, acupuncture
is a game-changer.

Your body’s digestive system
isn’t just there to process
food—it’s the foundation
of your health.

Tap the link in bio to book your free
15-minute consultation.

Or give us a call at
(603)903-0203🌟📞

Let’s get your
digestion back to
optimal health.

🕰️ The Timing of Qi: Understanding the Horary Clock ✨New on the blog!Just as the moon, the tides, and the seasons move i...
10/25/2025

🕰️ The Timing of Qi:
Understanding the
Horary Clock ✨

New on the blog!

Just as the moon, the tides,
and the seasons move in
rhythm — so does your Qi.

In Traditional Chinese
Medicine, your body’s
energy flows through a
24-hour cycle called the
Horary Clock, with each
organ system taking its
turn in the spotlight
every two hours.

This post explores:
🌿 What Qi really is —
the spark behind all body functions

🫀 The daily rhythm
of your organ systems

☯️ How ancient wisdom
aligns with modern
circadian science

💤 Why you might wake
at 3am or crash at 1pm

🌙 How to live more in
tune with your body’s
natural timing

When you move with these
cycles — not against them —
balance and vitality naturally follow.

This is your reminder:
your body keeps time beautifully.

You just have to learn its rhythm.

🔗 Read it here: https://www.basicbalancekeene.com/blog

10/24/2025

🌟Relaxation in progress🌟

Whether it’s a deep breath
or a wagging tail keeping us
company, acupuncture helps
restore balance and well-being.

Ready to find your calm?

Schedule your appointment today.

Call (603)903-0203
or follow the link in bio.

Happy Acupuncture and Herbal Medicine Day! 🌿Thank you to everyone who trusts Basic Balance Acupuncturewith their care — ...
10/24/2025

Happy Acupuncture
and Herbal Medicine Day! 🌿

Thank you to everyone who trusts
Basic Balance Acupuncture
with their care — your wellness
journey inspires us every day.

If you’ve experienced
the benefits of acupuncture
or herbal medicine, help us
spread the word.

Share your story and
help others discover what’s
possible!

Let’s keep growing this
community of
healing together!🌱💛

Visiting us? Park anywhere you see a blue Basic Balance sign those spots are all yours, free of charge! Just look for th...
10/23/2025

Visiting us?

Park anywhere you see
a blue Basic Balance sign
those spots are all yours,
free of charge!

Just look for the
blue signs in our lot and
you're good to go! 💙✨

10/22/2025
🌿✨ We’re honored! ✨🌿Thanks to YOU, we’ve been voted Keene’s Best Acupuncture Gold Winner this year! 💛Your trust means ev...
10/22/2025

🌿✨ We’re honored! ✨🌿

Thanks to YOU, we’ve been
voted Keene’s Best Acupuncture
Gold Winner this year! 💛

Your trust means
everything to us.

Every wellness journey you
invite us into inspires our work,
our growth, and our passion each day.

From all of us at Basic Balance,
we thank you for allowing us to
be part of your healing. 🌱💆‍♀️💫

Here’s to continued health,
balance, and community. 🧘‍♂️

Double rainbow, double the magic 🌈🌈Nature showed off yesterday with this stunning view right outside our clinic — a perf...
10/21/2025

Double rainbow,
double the magic 🌈🌈

Nature showed off
yesterday with
this stunning view
right outside our
clinic — a perfect
reminder that even
the stormiest of days
can bring beautiful,
pleasant surprises.

✨ You might be just as pleasantly
surprised by the healing art of
acupuncture and what it can do for you.

Whether you're seeking pain relief,
stress reduction, or a reset for your
body and mind, we're here to
support your wellness journey.

Get started by tapping the
link in bio or calling
(603)903-0203.✨🌈

Let’s get real for a second -fall allergies and colds seem to take over like clockwork, don’t they? 🍁The moment the temp...
10/20/2025

Let’s get real for a second -
fall allergies and colds
seem to take over like
clockwork, don’t they? 🍁

The moment the
temperature drops,
you’re surrounded by sneezing,
sniffling, and coughing, and you’re
just waiting for it to hit you too.

Here’s the thing:
it doesn’t have to be this way.

You don’t have to
get sick every fall.

In Chinese medicine,
we focus on restoring
balance to your lungs and immune
system—because fall is their season.

Your body needs a little extra
help to prepare for this
season’s challenges, and acupuncture
is a natural way to boost your defenses.

Instead of just waiting for the
sniffles to show up and trying to
manage it after the fact,
acupuncture helps your body prepare
in advance, strengthening your
immune system so you
can tackle the season with confidence.

Imagine not worrying about
getting sick this fall.

Imagine staying energized
and healthy, with no more seasonal
colds taking you down.

It’s possible—you’ve got this.

Ready to give your immune system
the support it deserves?

Tap the link
to schedule your
free consultation, and let’s
get you feeling strong and
ready for whatever fall
throws your way.🎃🍂

Give us a call at (603)903-0203.

Your body knows how to heal. Acupuncture simply opens the path.Ready to feel better?Schedule your acupuncture session wi...
10/20/2025

Your body knows how to heal.

Acupuncture simply opens the path.

Ready to feel better?

Schedule your acupuncture
session with Basic Balance now.

Call (603)903-0203
or tap the link in our
Bio to get started.

Address

67 Winter Street Second Floor
Keene, NH
03431

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 7:30pm
Wednesday 10:30am - 5pm
Thursday 9:30am - 12:30pm
Friday 12:30pm - 6:30pm

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About Basic Balance, PLLC

Acupuncture can help with all types of pain conditions, improve emotional states like anxiety and depression, benefit women's health by alleviating PMS and menopausal symptoms, improve sleep, help you quit smoking, and so much more! Visit www.basicbalancekeene.com for more information or to schedule a complementary consultation or acupuncture session with me at my clinic in Keene, located at 67 Winter Street.

What is acupuncture? Acupuncture is the insertion of micro-fine needles into the skin to elicit a physiological response within the body. It is a branch of Traditional Chinese Medicine, which dates back at least 2000 years. ​ ​ What does acupuncture do? ​ While western medicine stimulates healing from the outside-in, Acupuncture & Traditional Chinese Medicine stimulate healing from the inside-out. Our bodies know how to heal themselves and they naturally produce anti-inflammatories, enkephalins, immune compounds, hormones etc. In fact, many effective pharmaceutical drugs just mimic these compounds. Acupuncture stimulates our body’s own internal resources to increase this self-healing potential. ​ ​ How does acupuncture work? ​ Although medical research has proven that acupuncture works, the mechanism via which it works is still unknown. It has been shown to improve circulation, increase endorphins, regulate neurotransmitters, release anti-inflammatory compounds, activate key brain regulatory centers, and block pain sensation via the ‘Gate Control’ mechanism of our nervous system. As far as how it does these things, interesting research is being conducted to try to get to the bottom of it. One interesting theory is that the fascia, a complex web of lining of organs and muscles within the body, conducts an electrical charge by way of the crystalline structure of connective tissue. ​ ​ Can acupuncture help my condition? There are many factors that need to be considered. Based on your condition, medical history, and what other treatments you are receiving, I can estimate how well and how quickly you may respond. Generally, if your treatment according to a Western diagnosis isn’t resolving the problem, is expensive, or has side effects, then acupuncture is worth a try. Book a consultation for a personalized assessment. ​ ​ How many treatments will I need? ​ This question depends on a few factors, as well. In my experience, when a symptom is experienced some of the time as opposed to all of the time, or when it varies greatly in intensity, it tends to resolve more quickly. Acupuncture works cumulatively; one treatment builds upon the next. I typically recommend no less than 5 treatments. For this reason, I offer package pricing. The more treatments you receive, the less expensive the treatments. ​ ​ Is it painless? Acupuncture needles are extremely thin. The ones I use are as thin as a piece of hair and 6-7 of these can fit on the head of a hypodermic needle. Acupuncture needles are solid, not hollow, so unlike hypodermic needles, they do not pierce the skin when inserted; they slide between skin cells. Insertion of the needles is rarely felt and when felt, it is a mild prick that subsides quickly. Patients feel very relaxed during and after a treatment and often, fall asleep. ​ ​ Is it safe? ​ If received by a properly trained acupuncturist, yes. All the needles I use are sterile and disposable, so they are only used once and there is no risk for cross-contamination. I attended school for 4 years, so I am well trained in terms of contraindications, point depths, and locations. I am certified by CCAOM (Council of Colleges of Acupuncture & Oriental Medicine) in Clean Needle Technique.