Pinnacle Yoga and Retreat Center

Pinnacle Yoga and Retreat Center Yoga Studio and Retreat Center in the Adirondacks offers weekly classes, monthly workshops and one-of-a-kind retreats and experiences.

https://www.pinnacle-experience.com/copy-of-schedule

Come to the Pop-Up Restorative Class this Sunday with visiting teacher Berlin from 5:30-6:45pm. Don’t miss this special ...
03/11/2026

Come to the Pop-Up Restorative Class this Sunday with visiting teacher Berlin from 5:30-6:45pm. Don’t miss this special opportunity!

Sign up on our website at pinnacle-experience.com

 

Slow Flow - March 15th 5:30-6:30pm! Come take a class with Berlin; one of our former neighbors and wonderfully experienc...
03/09/2026

Slow Flow - March 15th 5:30-6:30pm!

Come take a class with Berlin; one of our former neighbors and wonderfully experienced teachers!

Sign up on our website at pinnacle-experience.com

 

Join for Hot Classes in the morning! Tuesday Hot 26/2, Wednesday Warm Vinyasa , and Thursday Hot 26/2. Great way to star...
03/09/2026

Join for Hot Classes in the morning! Tuesday Hot 26/2, Wednesday Warm Vinyasa , and Thursday Hot 26/2.
Great way to start your day! Warm muscles, warm heart, quiet mind! ❤️🙏

Sign up at Pinnacle-experience.com

     

Join for Aerial! Fly into Spring and try some aerial yoga this Sunday 4:30-6:00pm! Contact Robin with any questions you ...
03/06/2026

Join for Aerial! Fly into Spring and try some aerial yoga this Sunday 4:30-6:00pm! Contact Robin with any questions you might have!

Sign up on our website Pinnacle-experience.com 💙

       

UPDATE: We will be offering this course in the Fall now, NOT in March - stay tuned!! Complementary Introductory Class fo...
03/03/2026

UPDATE: We will be offering this course in the Fall now, NOT in March - stay tuned!!

Complementary Introductory Class for MBSR Mindfulness Based Stress Relief with Dr. Sharon Theroux on March 3rd, 6:30-8:00 pm!

Come to our complementary 90-minute introductory session to learn more about this evidence-based program and see if this program would be beneficial or of interest to you. We look forward to being with you!

Sign up on our website at pinnacle-experience.com

MBSR Mindfulness Based Stress Relief with Dr. Sharon Theroux is coming up on March 3rd! Join for the Introductory Class ...
03/01/2026

MBSR Mindfulness Based Stress Relief with Dr. Sharon Theroux is coming up on March 3rd! Join for the Introductory Class from 6:30-8:00 pm! The Full Course of 8 weeks is March 10th - April 28th, 5:30-8:00pm.

Mindfulness-Based Stress Reduction (MBSR) is an 8-week program based on the practice of mindfulness. The key to mindfulness is a non-judgmental awareness that enables you to respond with greater clarity, stability and understanding to life’s stressors, rather than reacting in unhealthy ways.

The program consists of eight weekly two and 1/2 hour classes, and a one-day silent retreat (on a weekend) between sessions six and seven. Participants who complete the course can enhance their ability to:

• Relax
• Reduce Anger
• Live in the moment
• Cope with chronic pain
• Focus and concentrate
• Live in the moment
• Find balance, clarity and stability
• Access inner resources of strength and wisdom

Come to our complementary 90-minute introductory session to learn more about this evidence-based program and see if this program would be beneficial or of interest to you. We look forward to being with you!

Use this link for contact: www.southfloridapsychology.com/theroux.html

   

MBSR Mindfulness Based Stress Relief with Dr. Sharon Theroux is coming up on March 3rd! Join for the Introductory Class ...
02/24/2026

MBSR Mindfulness Based Stress Relief with Dr. Sharon Theroux is coming up on March 3rd! Join for the Introductory Class from 6:30-8:00 pm! The Full Course of 8 weeks is March 10th - April 28th, 5:30-8:00pm.

Mindfulness-Based Stress Reduction (MBSR) is an 8-week program based on the practice of mindfulness. The key to mindfulness is a non-judgmental awareness that enables you to respond with greater clarity, stability and understanding to life’s stressors, rather than reacting in unhealthy ways.

The program consists of eight weekly two and 1/2 hour classes, and a one-day silent retreat (on a weekend) between sessions six and seven. Participants who complete the course can enhance their ability to:

• Relax
• Reduce Anger
• Live in the moment
• Cope with chronic pain
• Focus and concentrate
• Live in the moment
• Find balance, clarity and stability
• Access inner resources of strength and wisdom

Come to our complementary 90-minute introductory session to learn more about this evidence-based program and see if this program would be beneficial or of interest to you. We look forward to being with you!

Sign up on our website at pinnacle-experience.com

   

Winter Wisdom - Movement, Breath, & Sound on Sunday, Feb. 22 from 3-5pm!Join Sarah and Kim for a nourishing afternoon of...
02/21/2026

Winter Wisdom - Movement, Breath, & Sound on Sunday, Feb. 22 from 3-5pm!

Join Sarah and Kim for a nourishing afternoon of mindful movement, breath work, and sound healing.
Together we’ll move the body, connect with the breath, and unwind to the soothing vibrations of singing bowls.

Sign up on our website at pinnacle-experience.com

   

A special course at Pinnacle:✨MBSR Mindfulness Based Stress Relief with Dr. Sharon Theroux-Complementary Introductory Cl...
02/20/2026

A special course at Pinnacle:

✨MBSR Mindfulness Based Stress Relief with Dr. Sharon Theroux
-Complementary Introductory Class - March 3rd, 6:30-8:00 pm
-Full Course 8 weeks - March 10th - April 28th, 5:30-8:00pm.

Mindfulness-Based Stress Reduction (MBSR) is an 8-week program based on the practice of mindfulness. The key to mindfulness is a non-judgmental awareness that enables you to respond with greater clarity, stability and understanding to life’s stressors, rather than reacting in unhealthy ways.

The program consists of eight weekly two and 1/2 hour classes, and a one-day silent retreat (on a weekend) between sessions six and seven. Participants who complete the course can enhance their ability to:

• Relax
• Reduce Anger
• Live in the moment
• Cope with chronic pain
• Focus and concentrate
• Live in the moment
• Find balance, clarity and stability
• Access inner resources of strength and wisdom

Come to our complementary 90-minute introductory session to learn more about this evidence-based program and see if this program would be beneficial or of interest to you. We look forward to being with you!

Sign up on our website at pinnacle-experience.com

   

Forest Bathing with Michelle Maron, Certified Guide, ANFT on Feb 28th from 3:30 - 5:30 pmSpend a beautiful winter aftern...
02/18/2026

Forest Bathing with Michelle Maron, Certified Guide, ANFT on Feb 28th from 3:30 - 5:30 pm

Spend a beautiful winter afternoon discovering the forest through all of your senses - known as Forest Bathing. Join Michelle Maron a Certified Forest Bathing Therapy Guide as she takes you on a 2 hour Forest Bathing experience!

Forest bathing and forest therapy (or shinin-yoku) broadly means taking in, in all of one’s senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest. It was developed in Japan during the 1980s, and in 1982 Japan made this form of mobile meditation under the canopy of living forests a part of its national health program. Researchers, primarily in Japan and South Korea, have established a growing body of scientific literature on the diverse health benefits of Forest Bathing.

Dress for the weather as we will be in the forest the whole 2 hours.

Sign up on our website at pinnacle-experience.com

 

Come to Pinnacle for some of our weekly classes!! MONDAY 9:30-10:45 Hatha Class with Sarah (subbing for Michelle)5:30-6:...
02/13/2026

Come to Pinnacle for some of our weekly classes!!

MONDAY 
9:30-10:45 Hatha Class with Sarah (subbing for Michelle)
5:30-6:45 Warm VInyasa with Kim

THURSDAY
5:30-6:45 Warm Full Body Flow with Sarah

SATURDAY
9:00-10:15 Hatha with Harmonium with Nora

SUNDAY
9:30-10:45 Warm Hatha Community Class with Kim

Sign up on our website at pinnacle-experience.com

 

Join Kim on February 14th, at 11:00am for Six Healing Sounds of Qi Gong. Movement and wonderful vibrations open to any a...
02/08/2026

Join Kim on February 14th, at 11:00am for Six Healing Sounds of Qi Gong. Movement and wonderful vibrations open to any and everyone. Send Yourself a little Love this Valentine’s Day!

Sign up on our website at pinnacle-experience.com

   

Address

419 Frontage Road
Keeseville, NY
12944

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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