Mindwell Therapy

04/24/2026

Here’s what actually helps with shame and it’s probably not what you think.

It’s not about pushing through or forcing positivity. It’s about two quiet, honest shifts: learning to feel proud of what you do without comparing yourself to anyone else, and accepting that being imperfect is just part of being human.

Not competent all the time. Not kind all the time. Not put-together all the time. And that’s okay. 🌿

This content is based on the EMDRIA Virtual Summit, presented by Kathy Steele.

04/22/2026

January 2021 → I opened Mindwell 🤍
But it didn’t start how it looks now…

I was renting a room just one day a week from an adoption agency, figuring it out as I went😅

In April, I moved into a more permanent space. It felt like a big step… and it was. Being in my own space was amazing and also it felt a little lonely not having other therapists around!

In 2024, I changed it. I started bringing other therapists in… and little by little, it became something that feels more connecting!

5 years in, and it looks nothing like I imagined (honestly I don’t usually think past 2 weeks at a time)… but somehow, it’s exactly what I needed ❤️❤️

03/27/2026

Come check out our new little community library! 📕 📖 📚

02/17/2026

02/17/2026

02/16/2026

Hourly Therapy Room Rentals Now Available!

https://www.mindwelltherapy.org/hourly-room-rentals

Therapists — if you’re looking for a flexible, professional space to see clients without committing to a full-time lease, we offer hourly therapy room rentals at Mindwell Therapy.

✔ Fully furnished, calm therapy rooms
✔ Book one hour at a time
✔ No long-term commitment required
✔ Ideal for part-time clinicians, those starting a private practice, or therapists needing occasional in-person space
If you’re wanting more consistency, monthly commitment options are also available for therapists who want to book a room weekly at the same time. https://www.mindwelltherapy.org/therapy-room-rental

You can choose which room you want, book only the hours you need, and schedule as many one-hour sessions as you’d like based on availability.

📍 Located in Keller, TX
🗓 Optional space tours available

Learn more + get started here:
👉 https://www.mindwelltherapy.org/hourly-room-rentals
Questions? Feel free to reach out — happy to chat and see if it’s a good fit 🤍

We also have rooms you can rent on more of a permeant basis.

01/20/2026

There are patterns in us that we don’t always like.
But shaming ourselves (or the people we love) for those reactions only keeps them stuck.

Real change doesn’t come from hating parts of yourself into submission. (If that worked we’d all be healed by this point- but it doesn’t)

It comes from getting curious about where those reactions were learned, how they once HELPED you survive, and why your nervous system still reaches for them.

When we heal the wounds underneath the pattern, the reaction doesn’t have to work so hard anymore.
And that’s how change actually happens not through blame, but through understanding, safety, and practice.

01/12/2026

If you're interested in doing an EMDR intensive -- read our latest blog!

If you’ve been in therapy for a while and feel like you understand why things affect you—but still feel stuck in the same patterns—you’re not alone. This is often where people begin to explore EMDR intensives as an option for deeper, more focused healing.What is an EMDR Intensive?An EMDR int...

01/08/2026

Have you heard of ketamine-assisted psychotherapy (KAP) and wondered if it might be right for you?

KAP can be an incredible option if you’ve been in therapy before or even done EMDR and feel like you’re right there, but something deeper is still waiting to shift. I integrate EMDR throughout the process, which helps us get to the roots of what’s really going on instead of just managing symptoms.

I’ve seen firsthand how powerful this combination can be. Even clients I’ve worked with for years have experienced a new level of self-compassion, clarity, and emotional healing through KAP.

If you’re curious, I offer a full KAP bundle and a pay-per-session option so you can try it out without a big commitment. If you’ve been feeling stuck and wanting a gentle but meaningful “next step,” this might be it. 💛

Email me if you want more details or want to chat about whether it’s a good fit for you.

-Katie McCoy
katie@mindwelltherapy.org

https://www.mindwelltherapy.org/services/ketamine--assisted-psychotherapy-(kap)

01/06/2026

✨ We’re so excited to share that both Katie and Christi will be presenting at Peace of Mind: A Mental Health Gathering — a free event hosted by Keller United Methodist Church on January 24th! 💛

This will be a beautiful morning focused on connection, education, and compassionate conversation around mental health. Whether you’re a therapist, caregiver, friend, or someone simply wanting support and understanding, there’s space for you here.

🗓 When: January 24, 2026
📍 Where: Keller United Methodist Church
🎟 Cost: Free
💻 Details & Registration: https://www.kellerumc.org/event/24206653-2026-01-24-peace-of-mind-a-mental-health-gathering

Come join us for meaningful connection and conversations that matter. 💬💛

It is important for people of all ages to take care of their mental well-being as well as their physical well-being. Learning about how to nurture your mental, emotional, and spiritual well-being can also improve your overall health. Are you...

12/11/2025

We’re honored to be a nominee as Small Business of the year award with the Greater Keller Chamber!!

10/06/2025

When was the last time someone really listened to what you had to say?

Meet Paul Jenkinson, a 71-year-old retired social worker who is spending a year travelling across the country with two foldable chairs and a sign that’s says, “You are not alone! I will listen”.

He sets up in parks or public spaces and just waits for anyone who may feel the need to just talk. He wants people to know that they are seen and that no matter what they are going through, good or bad, there’s always someone to listen.

After spending a few hours with him I was amazed at how many strangers would see the sign and stop to chat.

He opened up that when he lost his daughter, he struggled a bit to feel comfortable sharing with people what he was going through because he worried that he wouldn’t be heard or that people would try to find words when no words would be enough.

If you see Paul in your town or city, pull up a chair and say hi.

And remember, you are not alone.