Mindwell Therapy

01/20/2026

There are patterns in us that we don’t always like.
But shaming ourselves (or the people we love) for those reactions only keeps them stuck.

Real change doesn’t come from hating parts of yourself into submission. (If that worked we’d all be healed by this point- but it doesn’t)

It comes from getting curious about where those reactions were learned, how they once HELPED you survive, and why your nervous system still reaches for them.

When we heal the wounds underneath the pattern, the reaction doesn’t have to work so hard anymore.
And that’s how change actually happens not through blame, but through understanding, safety, and practice.

01/12/2026

If you're interested in doing an EMDR intensive -- read our latest blog!

If you’ve been in therapy for a while and feel like you understand why things affect you—but still feel stuck in the same patterns—you’re not alone. This is often where people begin to explore EMDR intensives as an option for deeper, more focused healing.What is an EMDR Intensive?An EMDR int...

01/08/2026

Have you heard of ketamine-assisted psychotherapy (KAP) and wondered if it might be right for you?

KAP can be an incredible option if you’ve been in therapy before or even done EMDR and feel like you’re right there, but something deeper is still waiting to shift. I integrate EMDR throughout the process, which helps us get to the roots of what’s really going on instead of just managing symptoms.

I’ve seen firsthand how powerful this combination can be. Even clients I’ve worked with for years have experienced a new level of self-compassion, clarity, and emotional healing through KAP.

If you’re curious, I offer a full KAP bundle and a pay-per-session option so you can try it out without a big commitment. If you’ve been feeling stuck and wanting a gentle but meaningful “next step,” this might be it. 💛

Email me if you want more details or want to chat about whether it’s a good fit for you.

-Katie McCoy
katie@mindwelltherapy.org

https://www.mindwelltherapy.org/services/ketamine--assisted-psychotherapy-(kap)

01/06/2026

✨ We’re so excited to share that both Katie and Christi will be presenting at Peace of Mind: A Mental Health Gathering — a free event hosted by Keller United Methodist Church on January 24th! 💛

This will be a beautiful morning focused on connection, education, and compassionate conversation around mental health. Whether you’re a therapist, caregiver, friend, or someone simply wanting support and understanding, there’s space for you here.

🗓 When: January 24, 2026
📍 Where: Keller United Methodist Church
🎟 Cost: Free
💻 Details & Registration: https://www.kellerumc.org/event/24206653-2026-01-24-peace-of-mind-a-mental-health-gathering

Come join us for meaningful connection and conversations that matter. 💬💛

It is important for people of all ages to take care of their mental well-being as well as their physical well-being. Learning about how to nurture your mental, emotional, and spiritual well-being can also improve your overall health. Are you...

12/11/2025

We’re honored to be a nominee as Small Business of the year award with the Greater Keller Chamber!!

10/06/2025

When was the last time someone really listened to what you had to say?

Meet Paul Jenkinson, a 71-year-old retired social worker who is spending a year travelling across the country with two foldable chairs and a sign that’s says, “You are not alone! I will listen”.

He sets up in parks or public spaces and just waits for anyone who may feel the need to just talk. He wants people to know that they are seen and that no matter what they are going through, good or bad, there’s always someone to listen.

After spending a few hours with him I was amazed at how many strangers would see the sign and stop to chat.

He opened up that when he lost his daughter, he struggled a bit to feel comfortable sharing with people what he was going through because he worried that he wouldn’t be heard or that people would try to find words when no words would be enough.

If you see Paul in your town or city, pull up a chair and say hi.

And remember, you are not alone.

09/30/2025

Come see us out at Pride Kel-So this Saturday 2-6pm!!!

05/23/2025

Mention “Mindwell Therapy” for 20% off at sweetFrog Keller!!!’

05/20/2025

05/19/2025

As a therapist, every week in my office I sit with LGBTQIA+ clients who are deeply struggling. Not because of who they are, but because of how the world treats them and looks down on them.

Almost half of LGBTQIA+ youth seriously consider su***de each year. HALF. Trans and nonbinary youth are even more at risk! And the common thread…Rejection, discrimination, and shame. Usually from the very communities and families they live in.

It’s incredibly hard to hold space for someone’s deepest pain, then turn around and hear people use hateful words. They are human beings, deserving of dignity, safety, and compassion.
To dehumanize their experiences isn’t just heartbreaking, it’s very scary.

So here’s what I want to say: Be kind. It’s honestly not that hard. And it feels like it should go without saying.
And it can go a looonnggg way.
Because even one supportive adult can be the difference between despair and hope. Between isolation and LIFE.

You don’t have to fully understand someone to lead with compassion.You can choose curiosity over judgment, kindness over hate. Ask questions. Try to understand. That’s how change begins.

Please don’t wait until it’s too late to show up with kindness. I promise it’s not that hard.

If you’re interested in showing up for the LGBTQ+ community in a real, tangible way, consider coming to Pride Keller this October! We will have a booth there!

05/02/2025

🌿May is Mental Health Awareness Month 💚
Let’s break the stigma, start the conversation, and remind each other: It’s ok to not be okay. Mental heath is just as important as physical health. Remember you’re not alone.
🧠Prioritize your well-being.
🗣️Reach out.
🕊️Take a breath.
💚Be kind to your mind.

If you or someone you know needs help, give us a call at 📞 817-618-1989. We are here to help.

04/24/2025

Listen to this powerful episode from the Louder and Silence podcast featuring our very own Christi!!

Christi shares about the incredible work she’s doing with a nonprofit that supports survivors of sexual abuse! Helping them access the care, healing, and support they deserve. She also dives into how EMDR therapy can be life-changing for those navigating trauma. Her passion and knowledge are so inspiring, and we’re beyond proud of the impact she’s making.

Give it a listen and share if it moves you:
https://open.spotify.com/episode/3SqTrFfaC8u6w8pYSq7WQQ?si=dDkcFHCRQfWfvISOJFWIpw

Louder Than Silence Podcast · Episode