UnEarthed Therapy + Yoga

05/13/2026

Pre-game material for UNLEASHED 🔥

Soraya Chemaly · Audiobook

05/12/2026

this is where
you stop holding it in

paint.
expression.
a little mess.
a lot of release.

UNLEASHED - May 14
with

a few spots left

link in bio
or
visit unearthed.setmore.com

05/11/2026

dandelion house 🤍

a little sanctuary built by two beautiful souls. women creating community with heart.

yoga, meditation, massage, art, dance, energy healing… there’s always warmth, creativity, and connection flowing through this cozy space.

grateful my path crossed with these radiant women. really love that unearthed gets to have a little home tucked inside 🌼

05/10/2026

dear friends,

writing you from the eerie, beautiful waters of Caddo Lake today…tucked in with the cypress trees, swamp light, and all this old earthy magic.

just wanted to send some love your way, especially to the ones moving with ache today.

mother’s day can be beautiful.
and it can also be a whole little emotional haunted house.

love in one room.
grief making tea in the kitchen.
anger screaming in the basement.
loneliness sitting quietly by the window.

days like this can fling open doors we usually keep locked, shining light on what was almost there, sometimes there, never there, or gone too soon.

and if it feels messy, you are not alone. some days just carry more than one heart can hold.

to be mothered is not only about a person.
it’s an experience your body remembers needing:

to be noticed.
soothed.
delighted in.
held.

and if today stirs something in you that’s tangled with pain, please don’t rush to become more grateful, more healed, or easier to be around.

let’s begin with the ground.
with nature, the ancient mother.
still out here offering nourishment to whatever version of you shows up.

to the mothered, the under-mothered, the motherless, the grieving, the estranged, the aching, the ones who mother everyone else, and the ones learning how to mother themselves…

i’m sending so much love to your tender places today.

may the haunted house feel less lonely.
may one little window unlatch.
may the light know where to find you.

05/08/2026

leave it to florence welch to make you want to run barefoot through a field, start six new art projects, cry for three days, and reclaim your entire nervous system.

anyone else at the show last night in fort worth?
it didn’t feel like a concert. it was permission.

permission to feel. to be intense.
move with wild energy without editing

i’m in love with this truth:
you don’t heal by becoming less
not by numbing it out
or by being easier, quieter, more digestible

we become more whole by building the capacity to feel and express without abandoning ourselves.

all of it…
grief, joy, shame, beauty.
the ache. the love. the holy mess of being human.

what i saw in that arena were people feeling safe enough to step further into themselves.

and maybe that’s the work we’re doing here too.

not fixing you to become more palatable, but creating space where your full humanity can actually exist.

whatever you’re carrying, this can be a place you don’t have to hold it alone.

now everybody scream ;)

— laura

05/07/2026

redefining “strong woman”

because a lot of what gets called strength is actually adaptation.

the body learning how to stay connected. how to stay liked, needed, safe…

be easy. be helpful. be low maintenance. be grateful. don’t make it harder. don’t need too much. hold it together.

and listen, that version of strength can be brilliant!

it can get you through hard things. help you survive relationships, families, workplaces, grief, motherhood, divorce, disappointment, pressure, and seasons where no one is coming to rescue you.

but it can also cost you.

because holding it all…

the self-silencing, emotional suppression, chronic stress, living disconnected from your body’s needs…

is not neutral.

the nervous system keeps responding and your immune system is listening.

your hormones, digestion, sleep, sexuality, mood, and emotional capacity are all part of the same body.

nearly 80% of people living with autoimmune disease are women.

bodies are complex. stress is real and women’s health has been dismissed for far too long.

it’s time to stop pretending the body is unaffected by what we force it to carry.

eventually, what has been suppressed wants expression.

and that part can get messy.

you might feel more rage.
less patience.
less tolerance.
more grief.
more truth.
more need.

you might stop being so easy to work with, easy to love, easy to rely on, easy to overlook…

because something in you is becoming honest.

this is where untaming begins.
letting what has been buried move with awareness.
letting yourself take up space without apologizing for who you are becoming.

strong is not how much you can suppress, hold.

its the capacity to stay connected to yourself while life, love, work, family, and the world ask you to disappear.

strong is learning what was never yours to hold alone.

maybe strength gets to mean something different now. 🫶🏼

05/05/2026

yes… you actually get to do this

paint
mess
express

UNLEASHED — May 14 at 7p
a collab with
few spots left

link in bio or go to events at unearthed.setmore.com
to reserve your spot

05/04/2026

Hey friends, sharing a couple of super fun things happening at UnEarthed 🎨🌱

Two VERY different ways to connect & create

UNLEASHED: May 14
A somatic + art experience with Jacinda Studio using movement and paint to express, release, and create.
Throw some paint, get messy, and have some fun.
We’ve got you covered with ponchos and goggles.

ROOTED: May 17
A slower, sensory, soothing experience with working with plants and the natural world.
Free community yoga at 11:30a beforehand. Tea and light bites offered.
We’ve got the plants and soil — you bring the container.
Grounded, calming, and intentional.
Kid-friendly!

Come hang with us for one or both. 💛

You can sign up below or reach out with any questions

unearthed.setmore.com

info@unearthedtherapyandyoga.com

05/03/2026

look up.

when your mind is doing that thing
when you feel like you’re losing your sh@t
can’t stop crying
thoughts looping
…iykyk

pause.
just look up

bring your gaze a little higher
let your eyes soften and widen

when you look up
you shift your brain out of narrow, task-focused attention
(the same tunnel vision your system uses when it thinks there’s a threat)

and into something more panoramic

it starts to stimulate brain areas involved in meditation, dreaming,
and big-picture thinking

by changing your posture and your gaze
you influence your autonomic nervous system
shifting out of a defensive, threatened state
and back toward regulation

even 10–15 seconds
can activate a small release of epinephrine
a clean boost in alertness…
without the spiral

not trying to force calm
just changing the input

giving your system another perspective
a little space
a chance to breathe

…inspired by time with the trees, the sky and at today ✨

05/02/2026

🌱 welcome to unearthed 🌱

i’m laura, a therapist and yoga guide.

if you’re new here, or it’s been a while,
this feels like a good place to (re)introduce what unearthed is
and how it’s come to be

the story…

i came into this work naturally
born feeling everything so deeply
drawn toward people, animals, beings
especially those hurting, overlooked, or alone

i thought i’d go into medicine, that didn’t stick

what kept finding me instead
was people and their stories

—

over the years, it’s taken a lot of forms

play therapy, family therapy, crisis intervention, hostage negotiation, child advocacy, infant mental health, yoga, reiki

different roles, same thread
holding space for people to be seen, heard, felt, understood

a dear mentor calls these threads
portals to our soul medicine
the gifts we bring into the world

learning how to offer that
without leaving ourselves behind…
especially as a highly sensitive person
has been its own practice!

—

over time, the work moved beyond talking

into the body, the places that hold what doesn’t have language

(that biology background weaving its way in here!)

—

i also came to really understand
this kind of work can’t happen in isolation

it happens in relationship
we can only go so far on our own

—

after moving from a more rural life
into something more urban
i realized how much i missed the earth
i felt the longing in my body

so unearthed expanded again

bringing the ultimate mother into the therapeutic space

—

and all along the way
this work has shaped me too

more than a few ego deaths
and the rebirths that follow

painful
beautiful

-

it’s still unfolding

unlearning
untaming
uncovering new layers

unearthed is living and growing
as things do

-

today, it holds
therapy, yoga, somatic work, community, mentorship and time with nature

all rooted in coming back into relationship
with yourself and the world you’re part of

if any part of this resonates, you’re welcome here.

link in bio to explore or connect