UnEarthed Therapy + Yoga

09/12/2025

✨UnEarthed is proudly shining the spotlight on these two uniquely experienced and compassionate therapists ✨

We are honored to have their support in cultivating wellness in our community.

Explore their bios and reach out if you are curious about connecting!

Sara: MentallyHereCommunity@gmail.com

Joshua: Joshua.UnEarthed@gmail.com

UnEarthed: Info@UnEarthedTherapyAndYoga.com

09/09/2025

Hey community! A little heads up for anyone coming to the studio today. We have a sweet visitor with us. Found him in a parking lot last night and now helping him find a safe, loving home.
Send lots of love to this lil guy, he looks to have been through a lot. ❤️‍🩹

09/06/2025

A full day of yoga training and practice has me yearning for some unearthing and tending. Enjoy a teensy snippet of this dark & lovely poem and delight in my (door) BAM, each month I get to walk thru these beautiful doors 😍

¡Abre la puerta! open the door.
“Same old story, all strong souls first go to hell
before they do the healing of the world
they came here for.
If we are lucky, we return to help
those still trapped below.
¡Abre la puerta! open the door.
¡Abre la puerta! open the door.
Hell is a door that is caused by pain.

From Clarissa Pinkola Estés
“¡Abre La Puerta! Open the Door!”

09/01/2025

Meet ya at the studio tomorrow for a pop up yoga practice starting at 6p. Donation-based, always. No need to sign up. Just wear something comfy and show up!
Message if you have questions!

08/30/2025

Retreat update for anyone that has been curious!

Join us for a 3 night retreat to heal from betrayal, relationship and childhood trauma. This retreat is for women. The retreat will include somatic experiences, individual and group therapy, trauma-informed yoga and 9D breathwork. Located in Granbury, Texas.

07/24/2025

Hey hey! I love a solid resource and I feeling inspired to share a lil part of my wellness practice. I think it’s a blast and maybe it’s something thats for you too! These short dance vids are my go to when I’m in a funk or feeling heavy and unmotivated. And this playlist in particular is a super fun way to connect to your inner 🔥❤️ Try one, or 20! Let me know whatcha think 🙌🏼

Share your videos with friends, family, and the world

07/15/2025

Hello, dear community! I am delighted to share details about the Women’s Healing Retreat scheduled for October 2025. It’s an honor to collaborate with my colleagues from TherapyWell and Dovetail Mental Health, PLLC, to create a nurturing and supportive space for women on their healing journeys.

Throughout the weekend, I will guide healing-centered, somatic yoga practices to complement the therapeutic offerings. These include Accelerated Resolution Therapy, supportive psychoeducation groups, breathwork, and, most importantly, moments for rest and reflection. This retreat provides a truly unique opportunity for those seeking community and integrative healing—a healing that nurtures each person and has the power to transform the community as a whole.

You can explore more info on the UnEarthed website or go straight to TherapyWell:
www.therapyfywc.com