UnEarthed Therapy + Yoga

02/02/2026

Today we carried roots across the street and planted them somewhere new.
Individual therapy + private yoga sessions with Laura are now in our new space…just steps from our previous location, easy peasy for guests!

📍 136 E Hill Street Keller, Tx

Sara + Joshua will continue offering sessions at our Elm Street location

This new space feels like exhale energy.
I can’t wait to welcome you in. 🤍

01/27/2026

🤍An UnEarthed Community Announcement🤍

An upcoming change and a new season is unfolding for UnEarthed. 

Beginning Monday, February 2, 2026, all individual therapy & yoga sessions with Laura will take place at a new location:

Dandelion House: 
136 Hill Street
Keller, Texas 76248

(This location change applies only to sessions with Laura; all sessions with Sara and Joshua will continue at the Elm Street location)

is a women-owned, community-rooted space that brings together movement, mindfulness, and creative practices - from yoga and meditation to dance, tai chi, energy healing, sound baths, Pilates, and children’s art classes, among many other offerings. Its emphasis on accessibility, authenticity, and growth aligns naturally with UnEarthed.

Joining the practitioners in this space feels like a natural extension of the work we do together and a supportive next step in expanding how we serve, connect, and offer care within the wider community.

For clarity moving forward:
• All individual sessions with Laura will be held at Dandelion House starting February 2, 2026
• Sessions with Sara and Joshua will continue at the Elm Street location. There are no changes to their schedules or space
• Nature Yogis will remain at the Elm Street backyard space (starting back up in March!)
• Sara’s Dance and other outdoor and community offerings will also continue at the Elm Street space, unless otherwise noted in the schedule

If you have any questions about the new location, parking, or what to expect, please don’t hesitate to reach out. I am happy to support you through this transition and help it feel as easeful as possible. Laura@UnEarthedTherapyAndYoga.com

Thank you for your trust and flexibility during this transition. I’m looking forward to welcoming you into the new space and sharing about the beautiful new offerings. 

With love,
Laura

01/20/2026

Our January 30th workshop has filled up! 💗 I’m truly moved by the curiosity and courage you all are bringing into this work.

Because of interest, I’m opening 2 additional spaces for anyone that would like to join this small, thoughtfully held space for exploring how our bodies and inner parts shape the way we show up in the world.

If the January offering doesn’t work for you, the next workshop is coming on Saturday February 28th.

Hope to see you soon 💞 Reach out if you’re curious!

01/14/2026

💛

New Group for Middle School Social Skills Is Here!

Middle school can feel like a lot — changing bodies, bigger emotions, and navigating friendships isn’t always easy. That’s exactly why we’re launching a Middle School Social Skills Group at Reach Counseling.

In this group, tweens will:
• Learn how to make and keep friends
• Practice confident communication
• Build skills for handling conflict
• Try fun, real-life activities in a safe space

This group is designed for middle schoolers who want to feel more confident with peers and connect in healthy ways.

Starts soon — spots are limited!
Learn more and register here:
👉 https://www.reachcounselingtx.com/middle-school-social-skills-group

Want to chat before signing up? Send us a message or call the office at 682-593-1402 — we’re happy to help!

01/12/2026

Tonight I joined a beautiful friend, at the always lovely space, as she led a 9D breathwork experience. My goodness, y’all! An hour of conscious breath and layered sound opened space for something ancient, beyond words, to arise.

There was sobbing. Shaking. Sweat. Sounds that came from the depths. The kind of release that comes from going down into the shadowed places.

Clarissa Pinkola Estés writes about this descent: how we sometimes have to go down into the underworld to retrieve parts of ourselves that were left behind. This felt like that. Not pretty. Not linear. Just deeply human.

This life’s work asks something of all of us, even those who hold others through it. Maybe especially so. Each season pulls us into deeper layers of healing and growth. We misstep. We crack open. We ache in real ways. And we mend. We return to the work again and again.

Cassie’s 9D breathwork offerings support just that. Tonight was a reminder of how meaningful it is to allow ourselves to be help, especially when we’re used to holding space for others. You can find her offerings at www.therapyfywc.com

Grateful for spaces where the body gets to lead.
Grateful for friends who walk beside us.
Healing is lifelong. And we don’t do it alone.

Note: photo taken after traveling to the depths 🥵

01/06/2026

Feeling inspired by this past weekend’s yoga training with —exploring chakras, color, and movement.

It was a reminder of how much the body responds to subtle things: tone, rhythm, color.

Invoking the quality of orange this week 🧡 Color isn’t just visual—it’s a full-body experience!

Associated with the sacral chakra…with sensation, creativity, emotion, movement, pleasure.

Orange carries a quality of fluidity and warmth without force. It supports flow where energy feels stuck. There is less doing and more allowing. Letting experiences be felt, digested, and expressed in ways that feel authentic and alive.

To invite orange qualities this week:
• Sit with orange as a simple color meditation….wear it, surround yourself with it, or let your eyes rest there
• Move in rounded, spiral, or wave-like ways
• Let sound or breath to lead
• Create without attachment to an outcome
• Notice where sensation, feeling wants expression

At UnEarthed, this is part of the practice…listening to the subtle body, trusting the wisdom beneath words. Remembering that healing can be vibrant, sensual, and alive.

May this week offer warmth, movement, and space to feel what wants to move. 🧡

01/03/2026

In Austin this weekend for the last training weekend before graduation.🌷

Intentionally moving a little slower these days….to be with what is, to drop in, to notice.

The walk to the yoga church, lined with pink roses, feels made for this. Pausing to watch tiny creatures carry on…moving, resting, responding, tending to what’s right in front of them.
Slowing down changes how close things feel.

There’s a Supermoon right now, y’all. That time when the moon is closest to the Earth. And when things come closer, we tend to feel more. What’s been in the shadows becomes harder to ignore. This kind of light pulls old patterns into awareness. Not always cozy, but necessary.

Enter the Wolf Supermoon 🌕
This moon reveals what’s been waiting. Intense motions may rise…grief, clarity, tenderness, truth. This is a body-level invitation to notice what we’ve been carrying out of pattern rather than choice.

The intensity can feel overwhelming, but what’s surfacing is here to free you, not break you.

Instead of pulling away, there’s an invitation to lean in. Write it out. Speak it. Cry, for sure. There’s an inner part of you that wants to be heard.

Move slowly.
Listen closely.

✨💙

12/26/2025

Fresh air, shared movement, and space to simply be….this is your invitation.

ReWild is a Sunday morning gathering along Lake Grapevine…part walk, part wandering, part remembering. We move at a human pace, follow curiosity, and make room for quiet moments, shared laughter, and simple noticing.

December 28th at 8:45a
Donation-based, All bodies welcome
Trailhead location shared after sign-up
Details + registration link in bio

If you’re craving fresh air, connection, and a grounded way to end 2025, you’re welcome here!

12/24/2025

Enjoyed a lovely Christmas Eve Yoga practice with ✨

There’s something magical about moving and breathing together, especially during the holidays.

They’re offering a couple of free classes this Friday, including heated and power practices, if your body’s asking for movement and presence.

And UnEarthed Yoga returns in January with magical, nervous-system-aware practices rooted in choice, awareness, and embodied living.

Hope to move together soon.

12/23/2025

We’re delighted to share that Joshua Pohl, one of our UnEarthed clinicians, has officially graduated from SMU with his Master of Science in Counseling. A meaningful milestone reflecting years of dedicated study and clinical growth.

Joshua brings a steady, thoughtful presence to his work, with a particular focus on supporting older adults and seniors navigating life transitions, grief, and aging. His approach is mindful, somatic, and Jungian-informed, grounded in listening deeply to both story and body, honoring meaning, and making space for reflection, integration, and growth.

He is currently accepting new clients, including older adults and those navigating change, loss, or a desire to better understand themselves and their inner landscape.

We’re grateful for the wisdom and warmth Joshua brings to the UnEarthed community. Congratulations on this beautiful next step, we’re so glad you’re here.

✨ Booking now | Link in bio

Or send an email to schedule a free consult:
Joshua.UnEarthed@gmail.com