UnEarthed Therapy + Yoga

03/25/2026

Took a little video walking between the two UnEarthed studios today.

The street is under major construction… which feels totally on brand. 🙃🪏

Therapy, yoga, dance, workshops, tears, breakthroughs, laughter, nervous systems learning safety, people finding their way back to themselves…
all on this one little street. 🥹

Grateful to have and share these magical spaces with this community.

As always, I’m amazed by the people who show up to do hard, messy, beautiful work.

OG or new space…have you visited both yet?

03/23/2026

Your nervous system called. It said it might be time to move your ass and shake your hips a little.

Embodied dance is a mix of guided movement, stretching, breath, and free movement. You don’t have to be a dancer and you can’t do it wrong.

It’s an hour to get out of your head and back into your body.

Starts Tuesday at 6pm.
136 East Hill Street, Keller, Texas
$20/practice

You don’t have to come with anyone, but you also don’t have to come alone — feel free to invite a friend.

Reserve your space: unearthed.setmore.com

03/20/2026

Ostara 🐇 The radiant goddess of spring and dawn, carries a story that just…lands right now.

A bird, caught in the cold, couldn’t survive as it was.

So she changed it.

Not back into what it had been, but into something else entirely.

Into a hare, actually.

And still…it laid eggs.

Something new. Still moving with something old.

It shouldn’t make sense. And yet… it does.

We don’t just decide to change one day and leave everything behind.

We change, and we carry. Old instincts. Old patterns. Old ways of being.

And also, something grounded underneath it all. A wisdom.

Spring isn’t some perfect, glowing reset. Though, it’s definitely a breath after a long, brown winter.

Spring is uneven.
Cold, then warm.
Tight, then opening.
Alive, but not fully seen yet.

Honestly… same 💚

Parts of us shift. Parts of us stay. The body remembers, as does the mind.

And now…it’s figuring out what’s next. How to move forward while your body is still holding where you’ve been.

The familiar and the unfamiliar.
The strange, in-between parts - and still stay with yourself there.

Not becoming someone else. Becoming more you, with all of it.

The old.
The new.
And what’s still forming.

If you feel it today…

step outside and find a small sign of spring,
something just beginning.

Pause with it.
Let your body take it in.

And if it feels right,
leave something there…
a breath, a long exhale,
a release of what you no longer need to carry.

Nothing grand. Just connection and a small marking of the shift.

Happy Ostara, beautiful humans 💚✨🌚🌿

03/18/2026

September Retreat ✨

Many women were never taught growing up:
Our hormones influence so much more than our cycle.

They affect mood, energy, sleep, stress and emotion regulation.

If you've wondered why some weeks feel easier than others...you're not imagining it. You're not "crazy." Your body is constantly shifting and communicating with you.

Try replacing self-criticism with curiosity:
What might my body need right now?

Understanding our hormones is one small step toward self-compassion and improved mental health.

If you would like to immerse yourself- join us at our next retreat:
Women's Holistic Wellness Retreat. We will have groups on hormone education, teaching somatic exercises to relax your nervous system and improve self-perception. This all-inclusive retreat will also include:

-Chef prepared meals
-Lodging
-Yoga
-Massage therapy
-9D Breathwork
-Mindfulness workshop
-Accudetox
-Energy healing
-One on one therapy

Dates: September 24-28, 2026
Location: Granbury, Texas
Details/booking link: https://www.wetravel.com/trips/women-s-holistic-wellness-retreat-therapywell-37102929

If you or your group is interested in a private retreat experience, you can message or email cassiec@therapyfywc.com

03/15/2026

By community request, TRE is back on the calendar.

The first time I experienced TRE in my own body, I wasn’t the therapist in the room. I was just a human with a body carrying more tension than I realized.

When the trembling started, I’ll be honest… my first instinct was to shut it down. Like, nope, we’re not doing that.

But my pride kicked in a little. I didn’t want to be the one in the room who couldn’t “handle it,” so I stayed with it. (And honestly, understanding a bit of the science behind it helped me trust what was happening.)

The longer I stayed with the trembling, the less weird it felt. Eventually, I even started to welcome it… trusting there was relief on the other side.

Now, when I notice that tremble in my body, or even in my breath, I understand it differently.

Trusting the body like that isn’t always easy, especially if you’ve spent most of your life feeling like you’re at war with it.

When you start getting curious about the body you live in, you realize it’s probably not trying to sabotage you. Most of the time, it’s just trying to finish something that never got the chance to finish. No more stuffing it down and dragging it along.

Next week, I’ll be guiding a small TRE workshop for anyone curious to experience it for themselves.

Tension & Trauma Release Exercises (TRE)�March 22 • 139 S Elm St Keller, TX�Give what feels good ($10–$30)

Small group so everyone can feel supported.
Curious? You can read more or reserve a spot through the link in bio.

� � � �

03/06/2026

No sessions today. Hanging out with the lovely Laurel Clement for LPC Supervisor refresher training… because supervisors need supervision too. Gotta stay ethical and on top of all the laws and therapist things.

The plan was a full day in a fluorescent-lit room… and my nervous system said ABSOLUTELY NOT.

So I logged in virtually and brought the training somewhere a little more nourishing instead. 🌤️

Sometimes joy is just remembering you have choices.

Also… I’m getting pretty excited to host the UnEarthed Summer Yoga Series in this backyard space. Y’all are going to love it here. ☀️💛

03/05/2026

If you missed this one, the next Women’s Holistic Wellness Retreat is September 24–28th in Granbury 💗

Join us for a transformative 5 day (4 night) women's wellness retreat that blends evidence-based practices with soul-nourishing energy work. Retreat will be at a peaceful waterfront property in Granbury, Texas. This 4-night experience is designed to restore your nervous system, elevate your energy,....

03/04/2026

March has arrived…and after that winter season, I’ll gladly take the sun hanging around a little longer. With a few extra minutes of daylight, I finally sat down to share what’s growing at UnEarthed.

Here’s to lighter days, inside and out!

🌱 Somatic Workshop: March 7
An educational and experiential space to explore the nervous system and how we move from reacting to relating. This small group is designed for understanding, reflection, and integration.

🌱 ReWild: March 8 (International Women’s Day Edition)
Women-centered time with the rest of nature. Somatic and mindfulness invitations, connection, and lots of laughs. And by the looks of the weather this week, probably some muddy shoes.

🌱 Tension & Trauma Release Workshop: March 22
A supportive workshop to learn and experience how to move through the body’s stress cycles and return to center.

🌱 Slow Flow + Restore — Wednesdays at 5:30pm
Soften and settle. A midweek exhale.

🌱 Six Week Somatic Series — begins March 26 (virtual)
For those ready to go deeper but unable to commit to a full-day workshop — exploring nervous system patterns, attachment, and embodied change. Offered as a full series or drop-in.

☀️Honorable mentions and things in the works…

🌻 Women’s Retreat in Granbury: April 9–13
Join us for a nourishing few days away. I’ll be guiding yoga throughout the retreat. Lodging options are available, or you can commute in. Payment plans are available!

🌻 March 17 at 6pm: NRH Centre for Yoga Flow
I’ll be guest teaching for the evening, come practice with me in a different space.

🌻 UnEarthed Kula with the Collective
For clinicians and anyone supporting others on their healing and growth journey.

🌻 Community Yoga at Keller’s Farmers Market: beginning March 14 at 10am

Save this post and visit the link in bio for details + registration for any of the offerings. ✌🏼❤️

03/01/2026

A Sunday with ! ☀️Gloves, shovels, trash bags - and lots of laughter and animal love.

It’s hard work, but the soul-nourishing kind. Grateful to spend it alongside my kiddo, good humans, and the rescued animals who now get to live in safety.

So, this place y’all! It’s a whole vibe. 🤩 The Zend is a nonprofit sanctuary devoted to lifelong, humane care for animals who’ve been neglected, abused, or surrendered. Alli and Justin are the beautiful humans in it every day, making sure these beings are met with the care and dignity they deserve - nothing less. Bravo 👏🏼

If this business of kindness lights you up, check them out: https://thezendtx.org/

Follow. Volunteer. Support how you can.

Compassion, practiced. So yoga. ❤️

02/26/2026

Our tiny woodland consultant, Rootie, made an appearance at the office today to share a message (and grab some bird food!)

Straight from Mary Oliver:

“Pay attention.
Be astonished.
Tell about it.”

Simple enough.

We’re on it! 🐿️🤎

02/25/2026

Did you know there’s a little gem of a thrift store just around the corner from UnEarthed?

Stepping Stones Foundation Thrift Boutique supports youth in crisis here in Keller, offering safe housing and real support for teens who need safety and connection.

Their thrift store helps fund that work! Which means the simple act of grabbing another cardigan or the kind of shoes you didn’t know you needed actually circles back into our own community. 💓

If you’re visiting UnEarthed or heading a yoga class with Dandelion, it’s an easy little stop. Slow wander. Good finds. A meaningful way to support our kids.

At UnEarthed, we value connection and accessibility…healing and support that isn’t just for a select few. I love when that spirit extends beyond our walls.

I’m just really grateful for the people doing this kind of work here.

Anyway. I’m a fan. Thought you should know.

https://www.steppingstoneskeller.org