Chris Bedard, PhD, LMFT

11/14/2023

Looking for everyone's favorite book on Achievement, Success, Habits. What have you read you love, what would you recommend?

12/01/2021

I am offering Free Coaching Services. These services consist of 5-8 sessions, no strings, no fees. You get over 25 years of experience helping people. Additionally, I want to help you work through roadblocks, walls, or adverse thoughts that may be keeping you reach your goals. Please PM me for more info.

11/30/2021

A great question or great advice...which one do you prefer?

06/30/2021

https://fb.watch/6sIdBmiS9B/

06/30/2021

Join me tonight at 7 pm LIVE!!!
https://fb.watch/6sC7GPFRGJ/

06/30/2021

Join me tonight, LIVE, at 7 pm. I am talking about goals, tasks and accomplishments.
https://fb.watch/6spwP3oAOw/

04/20/2021

Suffering is not about a loss of meaning. It is about a search for meaning.

04/02/2021

Change happens slowly over time. Systemic change happens slowly over months.

11/23/2020

https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2F31lhG0z%3Ffbclid%3DIwAR0CaMNrFWY8CyvAOP_s-v8L0XM9QCpLKH-CGT2XCYE6MHzsM7uFd60qFDs&h=AT2UCXklJ-_wZ8xFIX-ZeF4eozq6Rt3JDw2-2EbFHNoDPaXLJe6yDsIx7xSM79l-HREI1NUglazKIl9Gwvbn1LNj7u_ndYwJHFdB4PcWpzRE43WSC_8ZwBp05LtEFl5OBQGs4KM&__tn__=-UK*F

When individuals and couples discover functional ways of coping with stress, they can restore emotional closeness, renew intimacy, and revive romance.

11/18/2020

Small steps to connecting with your spouse.
1. Sleep in the same bed.
2. Say hello and goodbye.
3. Laugh with each other, not at each other.

11/17/2020

Curiosity may have killed the cat, but curiosity can also help sooth an anxious mind.

11/16/2020

That critical voice in our head can be annoying. If we treat it with curiosity, it can become less so.

11/13/2020

We can be our harshest critic. Anxiety loves this and lives on this criticism. However, becoming a more curious observer lessens anxiousness.

11/12/2020

Anxiety is inflamed by self-judgment but smoothed by curiosity. Being hard on yourself doesn't help anxious thoughts. But how do we take a curious approach to our anxiousness? I can help with this.

05/06/2020

Love to hear from my friends that are Coaches (business, personal, spiritual, finance, etc). What tools do you use to manage your clients and business?

04/27/2020

Over the past few months, I have been a team member helping to build a very intuitive, interactive, all in one platform for Coaches and their clients. Today we began our soft launch and it is fantastic!! We spent a lot of time on the front end of development to make sure we created something that Coaches want. I am very proud of this work and want to share this new tool with you. If you know a coach, share with them and they can take a free test drive today!!

Check it out www.coachablepros.com

04/23/2020

Please check out our live stream on https://www.facebook.com/redefinetoday Kicks off at 1:30. Talking about resilience.

We help people discover a new perspective for situations they face, as well as encourage the pursuit

04/23/2020

Resilience begins when we can find meaning in our suffering. Doesn’t mean u are not suffering. There is something very real and powerful about finding meaning.