Hope Harbor Counseling & Family Therapy, PLLC

Hope Harbor Counseling & Family Therapy, PLLC Experienced therapists guide you through life challenges for a healthier you.

Individual Therapy | Couples Therapy | Family Therapy | Trauma & EMDR | Career Counseling | Christian Counseling | Ages 5+
Our practice offers a safe space for healing.

What does that mean?It means that when a mental health diagnosis is given, it should guide you toward which treatment op...
01/12/2026

What does that mean?
It means that when a mental health diagnosis is given,
it should guide you toward which treatment options
you’d prefer so as to lead to a better quality of life.

The diagnosis is NOT who you are. In the same way,
when you have a cold, you are not the cold.

Anyone who has a brain is at risk for having mental
health conditions. It’s important to move from a place of shame toward one of understanding, compassion, and empowerment.

Visit us at:
www.hopefulharbor.com
Call/Text (817) 201-2444
Info@hopefulharbor.com

January 2026: Mental Wellness MonthHappy New Year, friends! As we dive into a fresh start, let's prioritize our mental w...
01/05/2026

January 2026: Mental Wellness Month

Happy New Year, friends! As we dive into a fresh start, let's prioritize our mental well-being. January is Mental Wellness Month, and we're kicking it off with some simple yet powerful tips to boost your mind, body, and soul.

Here are 6 ways to cultivate mental wellness this month:

Breathwork: Take a few minutes each day to focus on deep breathwork. Inhale calm, exhale stress.

Find your calm: Practice meditation to quiet your mind and tap into inner peace. Even 5 minutes a day can make a difference!

Move your body: Exercise releases endorphins, which are basically happy hormones! Get moving, whether it's a walk, run, or dance party.

Tap into calm: When anxiety strikes, try tapping techniques to calm your nervous system. It's a game-changer!

Give from the heart: Doing good for others can do wonders for our mental health. Find a way to give back to your community or a friend in need.

Sunlight Lamp: Sunlight lamps can help reduce symptoms of S.A.D.

Let's make mental wellness a priority this month and beyond! Which of these tips will you start with? Share with us in the comments below!

Remember, taking care of your mental health is not selfish – it's essential. You got this, friends!

Reach us at:
info@hopefulharbor.com
Call/text 817-201-2444

Happy New Year, friends! As we welcome 2026, we can't help but think about the opportunity for a fresh start. A new year...
01/01/2026

Happy New Year, friends! As we welcome 2026, we can't help but think about the opportunity for a fresh start. A new year means a new chance to become the best version of ourselves. Whether it's hitting the gym, learning a new skill, or simply being kinder to oneself, now is the perfect time to reinvent and renew. What changes do you want to make in the new year? Let's support each other on our journeys towards growth and self-improvement!
Call/Text (817) 201-2444
Info@hopefulharbor.com
www.hopefulharbor.com

Feeling tired and drained? Remember that rest is not a luxury, it's a core need! Taking breaks and allowing yourself tim...
12/29/2025

Feeling tired and drained? Remember that rest is not a luxury, it's a core need! Taking breaks and allowing yourself time to recharge is crucial for maintaining productivity and focus. Don't neglect your body's needs – take a few moments each day to relax, unwind, and refuel. Your mind and body (and work!) will thank you!

Visit us at:
www.hopefulharbor.com
Call/Text (817) 201-2444
Info@hopefulharbor.com

As we dive into the holiday season, it's important to remember to take care of ourselves amidst all the hustle and bustl...
12/22/2025

As we dive into the holiday season, it's important to remember to take care of ourselves amidst all the hustle and bustle. Between all the expectations and navigating tricky family dynamics, it's easy to feel overwhelmed. Others may experience a sense of loneliness or isolation. Taking time to check in with yourself is crucial! Your mind and body will thank you!
Visit us at:
www.hopefulharbor.com
Call/Text (817) 201-2444
Info@hopefulharbor.com

JOURNAL PROMPT/FOOD FOR THOUGHT:Which people do I want to prioritize this holiday season? Who should I avoid? ...
12/16/2025

JOURNAL PROMPT/FOOD FOR THOUGHT:
Which people do I want to prioritize this holiday season? Who should I avoid?

Hey kids and parents!Do you struggle with family conflict? Would you like help healing your relationships? Do you feel l...
12/08/2025

Hey kids and parents!

Do you struggle with family conflict? Would you like help healing your relationships? Do you feel lost, anxious, and overwhelmed? Have you or a loved one struggled with school or school accommodations? Child and Teen Therapist, Dawn Vinson specializes in working with kids, teens and their parents to find new ways of overcoming these struggles. She has extensive experience in helping families get unstuck using a variety of evidence-based models of therapy. Call today and find out more information!

817-201-2444
www.hopefulharbor.com

Did you know the "Winter Blues" are more than just a feeling? Seasonal depression is a real condition that can occur wh...
12/01/2025

Did you know the "Winter Blues" are more than just a feeling? Seasonal depression is a real condition that can occur when the shorter days and reduced daylight trigger a chemical shift in the brain, leading to depressive symptoms.

Don't let the changing seasons get the best of you. Learning effective coping strategies and managing your symptoms is crucial for maintaining your mental wellbeing. If you're finding it tough to adjust, we're here to support you.

At Hope Harbor, we provide personalized mental health services tailored to your unique needs and challenges. Whether you're struggling with seasonal depression or other concerns, we're committed to guiding you towards a healthier mindset.

Take the first step towards healing today - reach out to us to learn more about our services.
Visit us at:
www.hopefulharbor.com
Call/Text (817) 201-2444
Info@hopefulharbor.com

As we dive into the holiday season, it's important to remember to take care of ourselves amidst all the hustle and bustl...
11/24/2025

As we dive into the holiday season, it's important to remember to take care of ourselves amidst all the hustle and bustle. Between cooking, hosting, and navigating tricky family dynamics, it's easy to feel overwhelmed. On the flip-side, it's just as important to prioritize self-care if you're feeling isolated or even spending the holiday alone. Taking time for yourself is crucial! Your mind and body will thank you!
Visit us at:
www.hopefulharbor.com
Call/Text (817) 201-2444
Info@hopefulharbor.com
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Let's talk about emotions. So often we try to ignore them, push them away, or 'snap out of them' when we're feeling down...
11/17/2025

Let's talk about emotions.

So often we try to ignore them, push them away, or 'snap out of them' when we're feeling down. But the truth is, emotions are like a GPS system for our souls. They give us valuable feedback on what's going on inside of us and help guide us towards healing and growth. Instead of resisting them, let's learn to observe and move through our emotions with curiosity and compassion.

Visit us at:
www.hopefulharbor.com
Call/Text (817) 201-2444
Info@hopefulharbor.com

JOURNAL PROMPT/FOOD FOR THOUGHT:If you had more confidence, what would you do differently? ...
11/12/2025

JOURNAL PROMPT/FOOD FOR THOUGHT:
If you had more confidence, what would you do differently?

Today and every day, we honor the brave men and women who have served our country with courage, sacrifice, and selflessn...
11/11/2025

Today and every day, we honor the brave men and women who have served our country with courage, sacrifice, and selflessness. Thank you to all our veterans for your service and dedication. We are forever grateful for your protection and freedom.

www.hopefulharbor.com
Call/Text 817-201-2444

Address

4917 Golden Triangle Boulevard #441
Keller, TX
76248

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