R3 Physio, Keller, TX (2026)

02/03/2026

Did You Know 70–80% of Your Immune System Lives in Your Gut?

Your immune system doesn’t live where you think it does.

70–80% of your immune system lives in your gut — and fascia plays a massive role in how that system functions.
When fascia around organs like the liver becomes restricted (from trauma, hormones, pregnancy, or injury), filtration suffers.
Because the liver and kidneys share blood supply, restrictions don’t stay isolated.
They cascade into:
• Digestive dysfunction
• Hormonal issues
• Reproductive stress
• System-wide inflammation
Pain isn’t always a muscle problem.
Sometimes it’s a filtration problem.
If your symptoms don’t make sense, it may be because you’re only looking at one system. Comment “1,2,3..” if you think more than one system is a part of your problem.

01/30/2026

Tight Fascia Can Block Lymphatic Flow

Tight tissue doesn’t just limit movement — it blocks drainage.

One of the fascia’s roles is helping move fluid through the body.
When fascia becomes restricted, lymphatic flow slows — especially in the neck, head, and thoracic outlet.
That backup can contribute to:
• Head pressure
• Brain fog
• Inflammation
• A feeling of “toxicity.”
The goal isn’t forcing detox.
It restores movement and space, allowing your body to drain naturally. Do you need a more comprehensive approach to supporting your body's detox? Please comment on your favorite lymphatic technique (e.g., dry brushing, vibration plate, compression garments, rebounding, lymphatic creams).

01/29/2026

The team behind R3 Physio in Keller – the people using a systems-based, holistic approach to help “hopeless” cases feel hopeful again.

Jason – Founder & Complex Case Specialist
Nearly 20 years in practice. Treats highly complex, long-standing multi-system cases (especially pelvic/abdominal/chest pain with TMJ and airway involvement) and select dancers, while mentoring the team and refining our systems-based model.

Christina – Migraines, TMJ/Airway & Dancers
12 years in practice with advanced functional manual therapy training; the only therapist here offering intranasal release. Go-to for chronic migraines, TMJ/airway symptoms, vagus nerve issues, and dancer/performer care.

David – Active Adults & Athletes
Board Certified in Functional Manual Therapy (CFMT), TPI certified, and former college baseball player. Helps active adults and athletes with long-standing shoulder, spine, hip, and knee issues return to sport and activity.

Anna – Gut, Visceral & “Mystery” Cases
12+ years in practice with advanced Visceral Manipulation training, one of only a few at this level in Fort Worth. Focuses on chronic gut issues, post-surgical abdominal/pelvic pain, and multi-system “mystery” symptoms, including craniosacral-style referrals.

Natalie – Intake & Relationships (Virtual)
First point of contact. Listens to your story, determines fit, matches you with the right therapist, and connects with holistic, airway-centered, and TMJ-focused providers.

Rosa – Client Care Coordinator & Operations
Full-time in-clinic anchor managing daily flow, follow-ups, rescheduling, the welcoming environment, and sauna/recovery services.

Jacki – Client Care Coordinator & Engagement
Part-time afternoons/evenings, focused on re-engaging patients who’ve fallen off schedule, supporting communication and reviews, and making sure no one feels forgotten.

📍 R3 Physio | Holistic, systems-based physical therapy in Keller, TX

If you see yourself here — chronic, unresolved issues that haven’t fully responded to traditional care — our 75–90 minute systems-based evaluation is where we start.

You're welcome to learn more or reach out through the link in our bio.

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01/27/2026

If you’ve ever drifted off your PT schedule… and then worried it was “too late” or “too awkward” to come back…

Jacki is the one who makes sure you’re not forgotten. 👋

Jacki is our Client Care Coordinator for engagement. She works part-time, mostly in the afternoons and evenings, and her focus is simple:

Re-engage patients who’ve fallen off the schedule
Check in when life gets busy and appointments slip
Make it easy (and not awkward) to come back when you’re ready

Behind the scenes, she also:

Helps us follow up for Google reviews so people like you can read real stories
Supports with posts and communication so our message stays clear and consistent

While Rosa anchors the day-to-day clinic flow, Jacki helps maintain the relationship over time, so your care doesn’t end just because your calendar got full for a season.

If you’ve ever gotten a kind, timely text or call checking in from R3 Physio… there’s a good chance it was from Jacki.

📍 R3 Physio | Holistic physical therapy in Keller, TX

If you’ve been away from care and wonder if it’s too late to pick things back up, it’s not. When you’re ready, Jacki and our team are here to help you find the next right step.

01/23/2026

How Grief Affects the Body

Grief doesn’t just live in the heart.

Grief often shows up in the lungs, chest, neck, and shoulders.
The lining of the lungs (the pleura) can become restricted, changing how you breathe — which then affects posture, neck tension, and headaches.
This is why after loss, people often notice:
• Tight chests
• Neck stiffness
• Shoulder pain
• Shallow breathing
Your body responds to grief just like it responds to physical trauma.
And it deserves the same care. Take a slow deep breath. One step at a time. We’ve got you when you are ready.

01/22/2026

The first smile you see when you walk into R3 Physio is usually Rosa’s. 👋

Rosa is our full-time Client Care Coordinator over operations – the person who keeps the clinic running smoothly day to day so you can focus on healing, not logistics.

Here’s what that actually looks like:

- She manages the daily schedule so your visits flow instead of feeling rushed
- She helps with follow-up care, rescheduling, and making sure you don’t “fall through the cracks.”
- She sets up that first call with Natalie when someone is ready to explore getting started
- She creates the environment you walk into: warm welcome, calm space, and clear next steps
- She oversees our sauna and recovery services (compression boots, vibration plate, etc.) so they’re ready when you are

If you’ve ever walked into a medical office and felt like a number, Rosa is the opposite of that.

Once you’ve decided to work with R3 Physio, she’s often the one:

- Greeting you by name
- Making sure your sessions and memberships are lined up
- Helping coordinate your recovery services around your schedule

📍 R3 Physio | Holistic physical therapy in Keller, TX

If you’re already a patient here, you’ve probably felt Rosa’s impact. If you’re not yet, she’s one of the reasons being in our space feels different from a typical clinic.

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01/20/2026

Most people don’t walk into our clinic first at R3 Physio.

They meet and speak with Natalie. 👋

Natalie is our Relationship and Intake Coordinator – the first person most new patients talk to before they ever step into our Keller clinic.

Her job is simple, but not easy:

- Listen to your story over the phone or online
- Make sure you feel heard, not rushed
- Help you decide if we’re actually the right fit for what you’re going through
- Match you with the therapist who best fits your needs

She has her finger on the pulse of who we treat, what we stand for, and who we like to collaborate with. That means if you reach out and you’re not a perfect fit for R3 Physio right now, she’ll be honest about it – and when possible, help point you toward other holistic providers we trust (like functional medicine and other holistic practitioners, airway-centered dentists, TMJ and biological dentists, nutritionists, and chiropractors).

Once you decide to move forward and come into the clinic, our in-person Client Care Coordinators take over your day-to-day experience at the front desk.

Up to that point, though? Natalie is your person.

She’s the glue that connects:

New patient inquiries
Our clinical team
And our wider community of like-minded providers

If you’re nervous to reach out or unsure whether your situation is “the right fit,” a conversation with Natalie is often the best place to start.

📍 R3 Physio | Holistic physical therapy in Keller, TX

If you’re curious whether our systems-based approach is right for you, you can call and ask for Natalie, or use the link in our bio, and she’ll follow up from there.

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01/16/2026

250 Million Nerve Endings in Fascia?!

Fascia might be one of your biggest stress organs.
Fascia contains roughly 250 million nerve endings — many tied to the sympathetic nervous system (fight, flight, freeze).
When fascia is restricted, your nervous system can stay stuck in high alert:
• Constant tension
• Trouble relaxing
• Poor recovery
• Feeling “on edge”
Fascial work doesn’t just change how you move.
It changes how safe your nervous system feels.
And that’s when real healing starts. Comment “ Go” if you are ready to start healing.

01/15/2026

If you feel like a “hopeless case” — chronic pelvic, abdominal, chest, or jaw pain after years of trying everything — the way we work at R3 Physio was built with you in mind.

👋 Meet Jason, founder of R3 Physio in Keller.

Jason has been a physical therapist for nearly 20 years. He’s double Board Certified in Functional Manual Therapy and as an Orthopedic Clinical Specialist, and is a Certified Functional Nutrition for Chronic Pain Practitioner.

He’s one of only a few therapists in the Fort Worth area with advanced Visceral Manipulation training and is also trained in craniosacral therapy. For over 12 years, he’s worked with professional performers in traveling Broadway shows and is a member of Doctors for Dancers.

Across thousands of sessions, Jason noticed a consistent pattern:

- Long-standing pelvic, abdominal, or chest pain

- TMJ and airway dysfunction layered with chronic “mystery” symptoms

- Patients already working with functional or naturopathic providers

- Dancers and high performers who looked “fine” on paper but were managing old injuries and nervous system overload

When he stopped chasing individual body parts and began treating the airway, viscera, fascia, and movement system together, those “hopeless” cases started to change.

That whole-body, airway-aware, systems-based approach is now how the entire R3 Physio team practices.

Today, Jason primarily:

- Leads and mentors the team in this model

- Collaborates with holistic practitioners on complex cases

- Sees a limited number of highly specialized, long-standing cases, along with select dancers and performers

📍 R3 Physio | Holistic Physical Therapy in Keller, TX

If you’re near Keller or North Fort Worth and your chronic issues haven’t responded to traditional care, our 75–90 minute systems-based evaluation is where we start. Use the link in our bio to learn more.

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01/13/2026

If you’ve got chronic gut issues, “mystery” symptoms, or feel like no one is connecting the dots in your body… this is probably who you’ll work with at R3 Physio.

👋 Meet Anna, one of our physical therapists here in Keller.

Anna has been in practice for over 12 years and was the first therapist Jason trusted enough to hire into R3 Physio. She has advanced training in Visceral Manipulation and is one of only a few therapists in the Fort Worth area with this level of visceral training.

She loves working with people whose symptoms don’t fit in one box:

Chronic gut issues, bloating, or bowel changes that haven’t fully resolved
Abdominal or pelvic discomfort after surgeries, C‑sections, or scars
“Mystery” pain or tension that seems to move around and never quite makes sense

Anna also has training in neuromeningeal manipulation and craniosacral therapy, and when we receive referrals for cranial-style work, she’s often the therapist we schedule them with. Her approach is gentle but very precise, focusing on how your organs, fascia, and nervous system interact with the rest of your body.

At R3 Physio, every therapist uses a whole-body, holistic model. Anna’s lane is complex, chronic, gut and visceral-related issues, and those “I’ve tried everything and still don’t feel right” cases.

📍 R3 Physio | Holistic physical therapy in Keller, TX

If you’re near Keller or North Fort Worth and this sounds like your story, our 75–90 minute systems-based evaluation is the first step. You can ask for Anna when you book, or use the link in our bio to learn more.

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01/09/2026

Connecting Fascia to Immunity: Invisible Battles in the Body

Ever felt wrecked after bodywork — like you got hit by a train?

What if that reaction wasn’t a setback… but your immune system was trying to catch up?
Fascia isn’t just “tight tissue.” Emerging theories suggest it may store and protect materials such as viral particles, bacteria, and fungi as a defense mechanism.
When fascia is released through manual therapy or movement, those particles may enter the lymphatic system. If drainage pathways aren’t open and efficient, the immune system can spike — leading to:
• Heavy fatigue
• Flu-like symptoms
• EBV or Lyme flare-ups
• “Why do I feel worse?” moments
This is why at R3 Physio, we don’t jump straight into aggressive tissue work.

We open drainage pathways first — thoracic outlet, abdomen, groin — so your body can process what’s released.
Healing isn’t just about loosening tissue.
It’s about supporting all the systems involved.

If bodywork has ever knocked you down instead of built you up, it may be time for a systems-based approach. Comment “Me” if this has been your experience.

01/08/2026

If you’re an active adult or former athlete whose body just won’t do what it used to—this is probably who you’ll work with at R3 Physio.

👋 Meet David, one of our physical therapists here in Keller.

David holds an advanced Board certification in Functional Manual Therapy (CFMT) and loves treating people from head to toe. He trained and mentored directly with Jason in our systems-based model, so he’s always looking for how your whole body works together—not just the one painful spot.

With a background in college baseball, David has a soft spot for active adults and athletes who feel limited by old injuries, chronic pain, or mobility issues that keep them from lifting, running, or playing the sports they love. He’s also TPI certified, which means he understands how your body mechanics affect performance and strain, whether that’s in the gym, on the field, or on the course.

David especially enjoys working with:
Active adults with long-standing shoulder, back, hip, or knee pain
Former athletes trying to get back to lifting, running, or recreational sports
People who feel “tight and restricted everywhere” and haven’t gotten lasting relief elsewhere

At R3 Physio, every therapist uses a holistic, whole-body approach. David’s lane is complex, chronic issues in active people who want both pain relief and better function in real life.

📍 R3 Physio | Holistic physical therapy in Keller, TX

If you’re near Keller or North Fort Worth and this sounds like your story, our 75–90 minute systems-based evaluation is the first step. You can ask for David when you book, or use the link in our bio to learn more.

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R3 Physio

02/03/2026

01/30/2026

01/29/2026

01/27/2026

01/23/2026

01/22/2026

01/20/2026

01/16/2026

01/15/2026

01/13/2026

01/09/2026

01/08/2026

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