07/02/2019
My regular clients know that I am very big on natural remedies and starting out with regulating the basics first : Diet, Exercise and Sleep to get on track to better mental health.
Before recommending anything else, I ask them about their habits in these three areas and find out if there is a healthy balance and help them to make changes in these areas if needed..
Take a look at this article that lists foods that help to decrease Anxiety - I especially love the dark chocolate recommendation!
Food plays a vital role in nutrition and keeping the mind in its healthiest state. People respond in a variety of ways to different foods, but there are some foods that are known to reduce anxiety. These include eggs, brazil nuts, fatty-fish, yogurt, and dark chocolate. Learn more about anxiety-redu...
