Mind & Body with Melissa

02/01/2026

Excited to partner with Finn’s Place this morning!
💙🙏

Bee Mindful Yoga is back!

If sleeping on the floor at Finn’s tonight is bad for your back, come fix it at Yoga on Sunday morning at 11am!

Beginner friendly, and while we have some mats available to use, if you can bring your own that would be great. Don't forget to bring water to stay hydrated!

01/27/2026

Hi friends, I was given the option to cancel this afternoon’s yoga class, and because I live at the end of a well-shaded dead end street, I’ve decided that is the best choice for today. Therein, I hope to see you all at Saturday 11 am, friends! Stay safe and stay warm! 💙🙏

01/23/2026

Hi friends, I won’t be teaching tomorrow, but I will post here with an update about Saturday morning’s 11 am class as soon as I hear anything. 💙🙏

01/08/2026

Today is a day of study. In my book/life, you’re never done learning, and I enjoy all the opportunities to continue my education.

Tomorrow, if you’re in the NRH area, I’ll be offering two classes at NRH Centre:

Gentle Yoga at 9:30 am
Chair Yoga at 10:30 am

Hope to see you there! 💙🙏

01/06/2026

Alright friends, it’s been a week, but I got out for a little active nature meditation, yesterday and I’m returning to the classroom tomorrow:

Tues. - Yoga at 4:30 pm at LAF-Keller
Weds. - private session
Friday - Gentle Yoga at 9:30 &
Chair Yoga at 10:30 at NRH Centre
Sat. - Yoga at 11 am at LAF-Keller

Hope to see you all on the mat to practice in the New Year! 💙🙏

01/01/2026

💙🙏

12/22/2025

Our annual special guest made it to Be Seated Chair Yoga, today. 🎅🏼🙏

*sound up!

12/20/2025

We had a great turnout at our first Saturday morning, 11 am practice at Keller LAF. I’ll be back on Tuesday at 4:30 pm, h”om”e for the Holiday, and back, again next Saturday. Hope to see you all there! 🙏

12/09/2025

Alright friends, I’ve got some answers. Starting next week, I will be teaching at the LA Fitness Keller location on Tuesdays at 4:30 pm and Saturdays at 11 am. Please let me know if either of these times will work for you. I’m sure some fine tuning will have to happen over the coming months, but they did try to get everyone in the schedule, which I appreciate. Here’s the full schedule for the upcoming week. 💙🙏

12/08/2025

Love this idea!

Feel free to print one for yourself, and easily journal your way into the New Year!

As for classes, I’ll be at Be Here Yoga tomorrow for Be Seated Chair Yoga at 12 and LAF-NRH location for Mat Pilates at 5:45 PM. Hope to see you there. 💙🙏