Mind & Body with Melissa

04/22/2026

“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together … all things connect.”

— Chief Seattle

Happy Earth Day Yogis!

04/14/2026

Class starts in an hour at LAF - Keller! I know it’s an odd time, and this, it’s always a small class, but I’d love to see you there. 💙🙏

04/09/2026

https://www.facebook.com/share/r/1byyXL7Urg/?mibextid=wwXIfr

04/05/2026

Happy Easter all!

03/30/2026

💙🙏

03/21/2026

Happy Spring, friends!

We had a great, warming practice this morning at LAF, and I’ll be at it again tomorrow, 4 pm at NRH Centre. Hope to see you there. 💙🙏

03/16/2026

You can join me tomorrow at 4:30 pm, LAF Keller location for Yoga, and you can bring as many friends as you want for FREE! 💚🙏

03/15/2026

Continuing to live his best life… while mingling with both Jesus and his grandchildren while practicing yoga at the base of the Eiffel Tower… in Paris, TX.

Thanks for sharing, Jim! 💙🙏

03/13/2026

Handed my choice of free smoothie as I left class this morning. I mean, I don’t quite fit the age requirements, but I’m thinking about sneaking into some senior living housing in the near future. 😅

03/05/2026

Come join me March 17th at 4:30 pm for Yoga at LAF in Keller! 💚🙏

02/19/2026

💙🙏

Do the good in front of you—even if it feels small.

02/18/2026

Hey friends, I’ll be subbing tomorrow, 10:40 am at EOS NRH location. Hope to see you there! 💙🙏