Mind & Body with Melissa

09/01/2025

I’ll be at Be Here Yoga tomorrow for my noon chair class, Be Seated. Come join me!
🪑💙🙏

Labor Day Schedule:
🌿 Be Gentle – 9 AM
🪷 Be Seated – 12 PM

Take this day to honor yourself, celebrate your hard work, and nourish your body and mind with practices that support your well-being. You’ve earned it. ✨

08/15/2025

So happy to see a familiar face this morning and be back on the mat. Yesterday was a bit of a mess, which started around 4 am, but I am very thankful for a “fixable” mess... and a responsive physician. I apologize to anyone who may have showed for class without knowing I wouldn’t be there. Things happen sometimes beyond our control, but it stinks. Thankfully, I was back up and running, today and able to help out a fellow instructor who was having her less than great day. Stay safe out there, friends and BREATHE! 💙🙏

08/13/2025

Nobody wants that… but you can join me
Wednesday for Be in the Flow at Be Here Yoga
or
Thursday for Yoga at LAF-NRH
to keep those creaky joints at bay.

08/11/2025

Heading into my Monday Be Seated class at noon. If you haven’t been to Be Here Yoga, come check us out. We have classes 7 days a week. 💙🙏

07/22/2025

No Trees to share, but I am back from the river… a little bruised, but back on the mat in front of class tomorrow:

10:30 am Be in the Flow at Be Here Yoga

Thursday
8:30 am Yoga at LAF-NRH location
9:45 am Yoga at LAF-Keller location

Saturday
11 am Yoga at LAF-NRH location

💙🙏

07/07/2025

It does, indeed!

I’ll be back at Be Here Yoga this Wednesday for more Be Seated Chair Yoga at noon. Hope to see you there. 💙🙏

07/02/2025

Watch out, now. Teaching at a new venue, this morning, and they left me alone with a stage and a full drum set. 🫢

💙🙏

06/19/2025

Hi all, I will be pitching a doubleheader tomorrow… so to speak. For all my friends who insist that 8:30 is too early for class, I will be teaching my usual 8:30 am Yoga at LAF Thursday morning followed by a 9:45 am Mat Pilates class. 😃
Whichever time you choose, I’d love to see you in the mat. 💙🙏

04/29/2025

Hi friends, just wanted to update you all on my teaching schedule this week. 💙🙏

Mon, April 28th
12 pm Be Seated (Chair Yoga) at Be Here Yoga
Tues, April 29th
8:30 am Yoga at LAF - Golden Triangle
5:45 pm Yoga at LAF - NRH
Weds, April 30th
10:40 am Yoga at EOS - NRH
12 pm Be Seated (Chair Yoga) at Be Here Yoga
Thurs, May 1st
8:30 am Yoga at LAF - NRH
Sat, May 3rd
11 am Yoga at LAF - NRH

04/04/2025

With Be Here Yoga – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

04/01/2025

Hi friends, I’ve had a few additions to my usual schedule this week. So, I wanted to update everyone on your options.

Weds, 4/2:
9 am Gentle Yoga at Be Here Yoga
11:15 am Gentle Yoga at Keller Senior Activities
Center
Thurs, 4/3:
8:30 am Yoga at LA Fitness - NRH
Fri, 4/4:
9:45 am Yoga at LA Fitness - NRH
Sat, 4/5:
11 am Yoga at LA Fitness - NRH

03/25/2025

Wow, second Pilates class since my surgery, and it is amazing what a difference a good play list can make. I was not feelin’ it prior to class due to a very busy, active Monday and a series of low blood glucoses this afternoon, but a sumo orange and my curated Glass Animals channel changed all that.

Find the music, sound… or silence that moves you, friends. 😅💙🙏