Fun Size Fitness

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Fun Size Fitness

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Certified Nutrition Coach + Personal Trainer
Private Gym | Fort Worth, TX 76244
Helping Women Build Healthy Habits with Faith & Accountability
✨ Group & 1:1 Training | Book Your Free Consult Now!

03/11/2026

What if your cravings, mood, and appetite weren’t just about willpower… but your gut bacteria?
Did you know your gut bacteria can influence:
• your food cravings
• your appetite
• your mood
• even anxiety and depression
Your gut and brain are constantly communicating.
So when your gut bacteria are out of balance…
your body feels it in more ways than you might think.
And here’s something I tell my clients all the time:
Just because you p**p every day does NOT mean your gut is healthy.
About 60–70 million Americans suffer from digestive disorders, and many of them stem from chronic inflammation and gut imbalance.
And this has nothing to do with body size.
You can be thin, fit, and working out regularly…
and still have a struggling gut.
Which is why supporting your gut through nutrition, hydration, and reducing inflammation matters so much.
When you fix the gut, a lot of other things start fixing themselves.
My secret? Hydrate and Detox DAILY!
Want to get your hands on some and try it out for yourself? Comment "ME" below and I'll send you the link! 💗

03/09/2026

HAPPY INTERNATIONAL WOMEN'S DAY LOVELY LADIES! 🩷
I'm so thankful for all of the women in my life and hope to HELP so many women in their lives be their strongest, healthiest, happiest versions of themselves.
Tag/shoutout a woman that you admire in the comments and I'll pick a name from anyone who comments to send a free lip mask to! 👇

03/08/2026

An important Saturday night (and daylight savings! Don't forget!) reminder from your favorite fun size female! 🩷

03/04/2026

YA'LL! Saturday/Sunday is daylight savings time... you know what that means...

SPRING IS UPON US! 🌸🌸

which for us southern state folks like me means... SUNSCREEN SEASON!

With that being said, we just got word that our Hugh & Grace mineral sunscreen is
BUY ONE GET ON 25% OFF!

Not only is it a great moisturizer, but it is SPF 30, safe for the whole family, free of any endocrine disruptors, has NO WHITE CAST (see the video if you don't believe me for how easy it goes on and soaks in with no greasy residual streaks), and helps visibly improves skin's brightness and firmness in one week.

COMMENT THE SUN EMOJI BELOW and I'll send you the link for the promo 👇🔆
perfect to stock up before spring break rolls around too!

03/02/2026

It's a brand new month! That means FRESH NEW GOALS to kick off March and the start of the spring season!
This month, instead of asking myself "what should I do?", I'm framing my goals around the idea of "who am I becoming this month?".
In March, I WILL...
- bring 4 new women into my Fun Size Fitness community and help them find their strength and feel better in their skin/day to day lives
- finish my gut education certification
- try out a new networking group this month and meet more people
- meetup with friends I haven't seen recently
- go on at least one intentional Jesus hike
- have a mommy/daughter date with Kennedy
- remind myself DAILY to GIVE MYSELF GRACE
Overall, the theme for the month for myself all centers around growth in business, mind, and body as we start spring and see the Earth start growing and renewing too.
What are some of your goals or intentions for March? 👇

02/28/2026

✨ Things I Learned About Food After My Boobie Cooties Diagnosis ✨

Detox doesn’t have to be complicated.
It’s not about starving.
It’s about supporting your body on purpose.

Here’s your Fun Size checklist 📝👇
💗 Antioxidants – Protect your cells + fight oxidative stress
Think: berries, spinach, kale, green tea, 70%+ dark chocolate (yes please 🍫)
💗 Fiber – Helps your body eliminate what it doesn’t need
Think: lentils, quinoa, chia seeds, apples, Brussels sprouts
💗 Protein – Repairs tissue + supports detox pathways
Think: tempeh, chickpeas, wild-caught fish
And my FAVORITE… Blue Protein 💙
21g protein ✔️
Third-party tested ✔️
Infused with Icelandic Blue Spirulina ✔️
This is NOT your average protein powder.
💗 Omega-3s – Reduce inflammation + support heart & brain health
Skip the cheap bulk fish oils (most are rancid 🤢).
Quality matters.
Think: flaxseeds, chia seeds, walnuts, wild-caught salmon
💗 Probiotics – Your gut’s best friend
Think: sauerkraut, kimchi, miso, kefir, unsweetened yogurt
Food is fuel.
Food is information.
Food is either helping you heal… or adding to the load.
Use this as your simple, daily checklist to power up your meals and feel your absolute best. 💪✨
👇 Comment BLUE below if you want the link to my protein (and the other gut-loving tools changing the game).

02/24/2026

* IMPORTANT REMINDER * 🚨

please please PLEASE remember to make sure whatever supplements you are choosing to use are THIRD PARTY TESTED.

Why is this important/what does it mean?
If any supplement that you're taking isn't third party tested, that means that it can claim ANYTHING on the label without their claims necessarily needing to be true.
for example?

A company could claim that their hydration supplement doesn't have sugar or artificial flavors when, indeed, it does.

Or a protein shake could claim to have a certain percentage of specific vitamins or amount of protein when it may or may not have that amount.
Third party testing ensures that what a supplement SAYS on the label and what it actually INCLUDES (or doesn't) is factual.
This is a HUGE reason I was a huge fan of switching to Hugh and Grace's supplements. Not only do I love that they combine a TON of benefits into each individual supplement so you actually can buy LESS, but they are all third party tested as well.

That peace of mind is worth it's weight in GOLD 🏅 if you're someone who is looking at adding supplements in any capacity into your routine.
Are your supplements third party tested?
*
Or are your interested in the link to try my favorites?

Comment "SUPPS" below and I'll send you my must-haves!👇

02/23/2026

This weekend I've had the blessing and privilege of being to attend this incredible camp.
Normally, I would leave a weekend like this completely drained and exhausted.
700 kids, camp food, and just the GO GO GO of a couple of busy days will definitely do that to you!
This year? This is the first year in 5 years of helping with this event that I'm not feeling like I need to recover in my bed for days post event.
But this year? My gut is in a much healthier place and I MADE DANG SURE that I kept up with my hydrate and detox throughout the weekend.
Not a coincidence, but intentional.
And it's small moments of better quality of life and reminders like this that I'm so thankful I have made the changes I have and that I have the resources I do.
Want to try it out? Comment HYDRATE below and I'll send you the link!👇

02/21/2026

With it being the height of sick season, I figured I would share this again for anyone who might be looking for a little natural relief using what's already in your kitchen! Any that you know of that you would add?👇

02/18/2026

I haven't introduced myself in a little while so here are some things about me! 🩷
Anything we have in common? Comment below! 👇

02/14/2026

Echoing the words of a wonderful trainer, Elise Joan:
"Muscle doesn't care how heavy the weight is. It cares about getting progressive overload. Slow intentional reps beat ego lifts every time.
You can get strong, sculpted, and energized, WITHOUT destroying your joints and spiking your cortisol. THIS is strength training for L O N G E V I T Y."
I help people train SMARTER not HARDER.
Because after 40, it's not just about muscle.
It's about...
- regulating stress
- supporting recovery
- protecting your nervous system
the Funsize way 🩷

Address

Keller, TX
76248, 76262, 76180, 76244

Website

http://www.funsizefitness.com/

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