Fun Size Fitness

Fun Size Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fun Size Fitness, Keller, TX.

Certified Nutrition Coach + Personal Trainer
Private Gym | Fort Worth, TX 76244
Helping Women Build Healthy Habits with Faith & Accountability
✨ Group & 1:1 Training | Book Your Free Consult Now!

🎂 18 days to 50 🎂Did you know there are actually SIX of us kids? 😏😂Most people know my sister Angel 💗She’s my sounding b...
05/10/2026

🎂 18 days to 50 🎂

Did you know there are actually SIX of us kids? 😏😂

Most people know my sister Angel 💗
She’s my sounding board, my built-in therapist, my best friend, and honestly… probably deserves an award for the amount of random thoughts she listens to from me 😅

And of course y’all have heard some of the legendary stories about my brother Kenny 😂

But what a lot of people DON’T know is I also have another whole crew in Iowa 🌽✨

Two sisters, Tammy and Terri 💗
and an older brother I’m super close with.

Sadly I don’t get to see them nearly enough… but no matter how much time passes, we always pick right back up.

And let me just say this…

If there is EVER a zombie apocalypse…
I’m heading straight to my brother’s house 😏😂

That man is PREPARED.

Like… survival mode, everybody calm down, we’re gonna make it kind of prepared 👀🤣

Big family, different lives, lots of stories… but I wouldn’t trade any of it 💗

👉 Okay now I need to know…
how many siblings do YOU have? 👀👇

🎂 19 days to 50 🎂Apparently my love for hiking started EARLY 🌿😏Found this old picture from hiking in Mineral Wells as a ...
05/08/2026

🎂 19 days to 50 🎂

Apparently my love for hiking started EARLY 🌿😏

Found this old picture from hiking in Mineral Wells as a kid and honestly… not much has changed 😂

To this day, my favorite Mother’s Day gift is simple:
a hike with Kennedy 💗

No fancy brunches.
No big gifts.

Just sunshine, movement, pretty views, and time together 🥹🌿

And what’s funny is… back then I had NO idea how much movement and being outside would become part of who I am later in life.

Now I see it as so much more than exercise.

It’s stress relief.
Mental clarity.
A reset button.
A way to reconnect with myself, with God, and honestly just breathe for a second ✨

And in just 12 days…
I’ll get to hike on one of the most beautiful islands in the world 🌴😭💗

Not gonna lie… this one feels extra special.

👉 Tell me… are you a hiking girl too or more of a “I’ll support you from the couch” kind of girl? 😏😂

05/08/2026

🎂 DAY 7: 20 Days to 50 🎂
So excited to be spending my big milestone birthday in HAWAII this year!
(and you know I'll definitely have to remake this while I'm there)
In order to add a little extra celebrating to the month, I'm doing a GIVEAWAY for a tube of our non-toxic, mineral based, moisturizer, skincare + sunscreen that is also free of endocrine disruptors. It has been a STAPLE for my daily skincare with all the traeling I've been doing lately and the Texas sun starting to get stronger for the Spring/Summer.
I love how smoothly it goes on and rubs in with no streaks or white cast!
Order anything from my Hugh and Grace link and I'll get your name in the drawing. Order over $100 worth of items and I'll add your name into the drawing TWICE! 😎
COMMENT "LINK" BELOW 👇 AND I'LL SEND YOU THE LINK TO SHOP.
If you're a current customer or HG insider, you'll automatically be entered when your order goes through. Drawing will be held after I return from the big island at the beginning of June! 🌴✨

🎂 DAY 6How Fun Size Fitness REALLY started 😏💩21 days to 50 🎂People think Fun Size Fitness started because I fell in love...
05/06/2026

🎂 DAY 6

How Fun Size Fitness REALLY started 😏💩

21 days to 50 🎂

People think Fun Size Fitness started because I fell in love with working out…

But honestly?
It started because my gut was a HOT MESS 🙈😂

And listen… we’re all friends here so let’s just say it 💩

Back then, I was lucky if I went to the bathroom once a week… maybe every 10 days 😳

I thought that was just “my normal.”

But between that, feeling inflamed all the time, exhausted, uncomfortable in my own skin, and deep in my Stella era…

I finally realized:
Okay… something is NOT right 👀

And THAT was the beginning of my gut journey ✨

The more I learned,
the more everything started connecting…

Gut health.
Inflammation.
Hormones.
Energy.
Mood.
All of it.

And once I started feeling better?

Your girl could NOT keep this information to herself 😏

Because I knew there had to be other women out there feeling exactly like I did.

Women feeling dismissed.
Exhausted.
Overwhelmed.
Not feeling like themselves anymore.

And THAT became my why 💗

Not perfection.
Not six-pack abs 😂

But helping women feel seen, understood, stronger, and not so alone in their journey.

That’s where Fun Size Fitness was really born ✨

And whewwww… we haven’t even gotten to the boobie cooties chapter yet 👀

👉 Tell me…
did anyone else grow up thinking pooping once a week was normal or was that just me? 😅💩

And don’t forget—
Ask me anything for my 50th 🎂👇

---

Now it lands with: ✨ your struggle
✨ your discovery
✨ your PURPOSE

…and that’s the part people connect to most 💗

05/05/2026

🎂 DAY 5
Real talk, ladies…
22 days to 50 🎂

Let me guess…
you’re waiting to feel like it first? 😏
This video right here…

I did NOT feel like showing up. 🙈
Zero motivation.
All the excuses.
Could’ve talked myself out of it real quick.
But here’s the difference—
I don’t rely on motivation anymore.
Because the version of me that feels strong,
clear,
and like herself…

She doesn’t come from “feeling like it.”
She comes from showing up anyway. 💗
And I see this all the time with my girls…
The ones who stop waiting
and just start showing up?
That’s when everything shifts ✨
Not perfect.
Not all at once.
Just consistent.

👉 So tell me…
are you waiting to feel like it…
or are you ready to move anyway? 😏

And don’t forget—
Ask me anything for my 50th 🎂👇

Melanoma Monday ☀️Hey SISTER… quick check 👀 and the guys Did you put your sunscreen on today?And I don’t just mean your ...
05/04/2026

Melanoma Monday ☀️

Hey SISTER… quick check 👀 and the guys
Did you put your sunscreen on today?

And I don’t just mean your face…
I’m talking chest, shoulders, ears…

And don’t forget up in that hairline 😬
(That’s exactly where mine showed up…)

Because this isn’t just a “beach day” thing…
It’s the little everyday exposure that adds up over time.

I’ve had basal cell… so I’ve learned my lesson on this one.

And also… we’re not just putting anything on our skin.
What you use matters.

If you want to know what I use, message me 🤍

And let’s have a little fun with it…
👉 Tag 3 friends below
I’ll pick one of y’all to win a FREE full-size bottle 🎉

Now go put it on before you forget 😘

🎂 DAY 4 Case File #004: Meet Stella 😏23 days to 50 🎂Ever had an alter ego that made questionable life choices…but was a...
05/04/2026

🎂 DAY 4
Case File #004: Meet Stella 😏

23 days to 50 🎂

Ever had an alter ego that made questionable life choices…
but was also kind of a good time? 😅
Yeah… meet Stella 😏
Stella = me.
Just the version of me that wasn’t taking care of herself.
And if I’m being real…
I see a little bit of Stella in a LOT of women I talk to.

Stella lived by:
✨ “I’ll start Monday”
✨ stress + convenience
✨ knowing better… but not doing better

And listen…
she was FUN.
Like… she could hang 😏
But behind the scenes?
She was:
tired,
inflamed,
dealing with gut issues that had been tagging along since college…
and not feeling like herself anymore.
And maybe you’ve had that moment too…
Where you catch a glimpse of yourself and think:
“Okay… we can’t keep doing this.”
For me?

That moment hit at 44% body fat…
…but honestly, my body had been whispering long before that.

I just didn’t know how to listen yet. 👀
Here’s the good news though 💗
You don’t have to flip your whole life upside down to change.

For me, it started with small, intentional shifts…
stacked over time. ✨
And that’s exactly what I help women do now.
(Because let’s be honest… it’s usually not just about the workouts or the food…
and we’ll get into that gut story soon 😏)

👉 Tell me… do YOU have a “Stella” season?
And don’t forget—
I’m answering your questions all month 👇
Ask me anything for my 50th 🎂

Happy Monday friends!Some weeks, I know it can feel like you're picking up the weight of the world.One thing that can he...
04/27/2026

Happy Monday friends!
Some weeks, I know it can feel like you're picking up the weight of the world.
One thing that can help some of those stressors feel lighter?
Taking care of YOU even when you feel like you don't have the time or that adding in one more thing is IMPOSSIBLE.
Focus on hydration (and making sure that includes electrolytes/salt so your body can get maximum absorption!), no screens before bed, getting in enough protein, getting in some sort of movement daily, and setting aside just a small moment during your chaos to breathe.
I promise that even just those small steps of self-care can make you feel more capable to take on the weight of your world that can sometimes feel like it's 500 lbs on your back.
What are you going to do this week to care for YOU?! 👇
NOTHING is too big or too small! 🩷

04/24/2026

want to work on your ✨ G L O W ✨but don't know where to start?
I'm your girl.
Let's work on it together!
Comment "SUPPORT" below and I'll reach out so we can chat goals and come up with a plan to help you truly GLOW from the inside out. 👇🩷

From my gut certification course and why I LOVE WHAT I DO/THE RESOURCES I GET TO SHARE WITH PEOPLE:"In conventional medi...
04/22/2026

From my gut certification course and why I LOVE WHAT I DO/THE RESOURCES I GET TO SHARE WITH PEOPLE:

"In conventional medicine, a clinician makes a diagnosis and there are standard therapies for each diagnosis. In functional medicine, there is no cookie cutter approach. Finding the underlying mechanisms of disease rather than focusing on symptom relief is the goal." - Dr. Elizabeth Lipski

Do you tend to lean more conventional medicine or more functional medicine? (or maybe a combo of both?)

NO judgement here or debating! Just curious!

"Girl. Be too much. Be extra.Live large. Smile big. Laugh hard.Celebrate your damn self. Open your heart.Express your em...
04/20/2026

"Girl. Be too much. Be extra.
Live large. Smile big. Laugh hard.
Celebrate your damn self. Open your heart.
Express your emotions.
Use your words. Giggle. Dance.
Soak in the sun. Splash in the waves.
Breathe deep and love your life.
You only get one." 🩷

Address

Keller, TX
76248, 76262, 76180, 76244

Website

Alerts

Be the first to know and let us send you an email when Fun Size Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fun Size Fitness:

Shortcuts

Featured

Share