Premier Rehab Physical Therapy

Premier Rehab Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Premier Rehab Physical Therapy, Medical Service, 4120 Heritage Trace Pkwy #220, Keller, TX.

Locations include: NORTH RICHLAND HILLS, FORT WORTH, KELLER-Heritage Trace, KELLER-Keller Pkwy, Castle Hills/The Colony/Lewisville/Carrolton/Plano area, Viridian/North Arlington/HEB

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...

Fun Fact FridayExtended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength ...
01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

Therapy Thursday ThoughtsDisc bulges are extremely common and often painless, meaning their presence alone does not conf...
01/29/2026

Therapy Thursday Thoughts

Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

Why It Works WednesdayYour physical therapist builds care plans around symptoms, functional limits, and recovery goals. ...
01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

Why PT is the clear choice for shoulder painThis year we're going to share with you "Dollars & (Common) Sense" reasons w...
01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://www.premierrehab.org/library_nl_7439

We are closed today due to road conditions. We may operate on a delayed schedule tomorrow, pending further updates. Plea...
01/26/2026

We are closed today due to road conditions. We may operate on a delayed schedule tomorrow, pending further updates. Please stay tuned for more information.

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

Our Golden Triangle staff celebrated Aidan’s birthday! Happy birthday, Aidan!
01/22/2026

Our Golden Triangle staff celebrated Aidan’s birthday! Happy birthday, Aidan!

Therapy Thursday ThoughtsWhile imaging can be useful, unnecessary testing may increase fear and lead to aggressive care ...
01/22/2026

Therapy Thursday Thoughts

While imaging can be useful, unnecessary testing may increase fear and lead to aggressive care without improving outcomes, which is why clinical exams and symptom patterns remain essential. A physical therapist can help guide you. Source: Systematic review, Journal of Orthopaedic & Sports Physical Therapy (Deyo et al., 2009).

Why It Works WednesdayWhen pain is repeatedly aggravated by daily activities, your physical therapist considers how habi...
01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

Address

4120 Heritage Trace Pkwy #220
Keller, TX
76244

Opening Hours

Monday 8am - 7pm
Tuesday 7:15am - 7pm
Wednesday 7:15am - 7pm
Thursday 7:15am - 7pm
Friday 7:15am - 5pm

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