Advocate Wellness

Advocate Wellness Dr. Nelson loves to help parents and grandparents be able to play with their kids again! Call with questions or learn more about his healing approach online!

He helps with migraines, headaches, TMJ, neck pain, back pain, and peripheral neuropathy.

05/08/2026

If you feel tight… then loosen up during a workout…
Only for that tightness to come right back?

That’s not just normal muscle soreness.

Especially for active moms, that’s often a sign something deeper isn’t being addressed.

Your body shouldn’t “reset” to tight the moment you stop moving.

👉 I break down all 5 warning signs (and what you can do about them) here: https://youtu.be/xv3t0EA-KaU

05/07/2026

If you feel exhausted at the end of the day…
But your brain won’t shut off…

That’s not something to ignore.

A lot of moms are told that’s “just how it is.”
It’s not.

That’s a sign your nervous system is stuck at redline — and not actually winding down the way it should.

👉 I break down all 5 warning signs (and what you can do about them) here: https://youtu.be/xv3t0EA-KaU

05/06/2026

Let me give you the first of 5 warning signs your nervous system is getting overloaded…

Cold or sweaty hands and feet — even when you’re not doing anything.

Most people ignore it.

But it’s often one of the first signals something isn’t regulating the way it should.

👉 I break down all 5 signs (and what you can do about it) here: https://youtu.be/xv3t0EA-KaU

If you’re a busy mom and you’ve been told “that’s normal”…It might not be.Things like:feeling wired but exhaustedmuscle ...
05/06/2026

If you’re a busy mom and you’ve been told “that’s normal”…

It might not be.

Things like:

feeling wired but exhausted
muscle tightness that keeps coming back
getting overwhelmed more easily
or just feeling “off”

…are often signs your nervous system is struggling to keep up.

Not failing — just overloaded.

I break down 5 of the most common warning signs here 👇
https://keller-chiro.com/5-normal-symptoms-that-might-actually-be-warning-signs/

05/03/2026

Snap, Crackle, and Pop right in! ✨Dr. Nelson is accepting new patients and delivering amazing results.

Ever felt like you’re not listened to, like people rush you in your appointments, like there’s something wrong but no one can help you figure out exactly what’s going on?

You’re not alone.

Dr. Nelson understands and takes his time, listening closely and personalizing your care to your specific goals and desires.

Don’t wait any longer.

Book your appointment today.

If you’ve seen multiple doctors and still aren’t better…It might not be one problem.Most people are treated like everyth...
04/30/2026

If you’ve seen multiple doctors and still aren’t better…

It might not be one problem.

Most people are treated like everything has to fit into one diagnosis.

But your body doesn’t work that way.

You can have multiple things going on at once — and if only one is being addressed, you’ll keep feeling stuck.

That’s where we do things differently.

We break this down a little more here, along with a short video:
https://keller-chiro.com/why-youre-not-getting-better-even-after-seeing-multiple-doctors/

04/02/2026

3 Reasons to Take Care of Mom First! 🙌🏼 It’s so easy to put everyone else first. Work yourself to the bone so everyone’s taken care of first, right? Maybe that’s not best. (Really not 😕)
And it’s hard to switch priorities; it’s weird putting yourself first.
But it’s not selfish. I’m NOT saying out yourself first ALL the time.

If you want your children to engage in self care, do it for you.
If you want your kids to set good boundaries with their energy, do it for you.
If you want your kids to be kind to themselves, do it for yourself, too.

Why? Because kiddos see, kiddos do.

You’re doing the best you can.

I’m here to support you.

04/01/2026

Most parents think a concussion only “counts” if there’s a loss of consciousness.

That’s not true — and it’s one of the biggest mistakes I see.

There’s actually a short window after a head injury where what you do next can make a big difference in how your brain recovers.
In this video, I break down 3 things every parent should understand about concussions — especially if you’ve got active kids.

If you’ve ever had your child hit their head and weren’t sure what to do next, this is worth watching.

03/31/2026

A little humor and a big truth for a Rough Day.

03/24/2026

Here are four supplements that might help you regulate your core temperature better through summer in Texas (really March through October). 🥵

GABA
Taurine
Quercetin
Vitamin E

If you have questions DM me.

02/25/2026

WAIT… We Need How Much Protein??? 🤔😳

I get this question all the time. People are absolutely blown away with how much protein their body needs in order to function optimally. (0.75-1.0g of protein per lbs of body weight)

So many of us have been given bad advice on how to lose weight. It’s still hard, don’t get me wrong, (anything worthwhile is difficult), but it’s so much easier when you have the proper fuel to do the job right and it starts with protein.

Follow for more wellness education.

Address

5344A N Tarrant Pkwy
Keller, TX
76244

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+18173084837

Website

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