What are the opening hours?

Monday 9am - 12pm 2pm - 6pm Tuesday 9am - 12pm 2pm - 6pm Wednesday 9am - 12pm 1pm - 6pm Thursday 9am - 12pm 1pm - 6pm Friday 9am - 2pm

Renewed Strength Family Chiropractic and Wellness

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United States
Keller, TX
Renewed Strength Family Chiropractic and Wellness

Chiropractic
Pregnancy (Webster Certified)
Pediatrics

09/06/2025

Parents watching athletes play at 70% AND adults struggling through weekend matches because of nagging issues? September matches, tournaments, and recreational seasons are crucial, every point counts regardless of your age. That inconsistent serve, weak spike, or reluctant backhand? It's compromised mechanics that proper treatment can fix fast for anyone. Schedule by calling us and telling us what's bothering you and what activity you want to get back to.

09/04/2025

Fall activity season is in full swing! Whether you're a high school athlete, marathon training adult, or weekend tennis player, are you performing at 100% or just hoping that ankle, knee, or hip holds up? Peak performance isn't about age or luck, it's about optimal function. When your biomechanics are dialed in, everyone runs faster, plays harder, and recovers quicker. Stop settling for "good enough." Book your performance optimization appointment now or call us today. Let's unlock your full potential this fall.

09/03/2025

September means everyone's getting active again! Student athletes dealing with summer camp injuries, weekend warriors returning to hiking trails, adults joining fall softball leagues. That "minor" shoulder tweak or lingering back stiffness could sideline anyone when it matters most. September is when small problems become season-ending issues for athletes of every age. Don't wait for the injury to get worse. Call today and tell them you need a sports injury evaluation this week. Your active season depends on it.

08/28/2025

Moving into dorms or just hauling heavy supplies? Let's talk lifting! Your back doesn't care if you're young - improper lifting can cause injuries that last a lifetime. The golden rules: squat don't bend, keep the load close to your body, and never twist while lifting. Get help with heavy items - your ego isn't worth a herniated disc! Teaching these habits now prevents decades of back problems. Whether you're moving furniture, sports equipment, or just that overstuffed backpack, technique matters. Parents, model good behavior - your kids are watching and learning. Smart lifting habits are life skills that pay dividends forever. Need a refresher on proper techniques? We're always happy to demonstrate!

08/25/2025

Better sleep = better grades! But did you know poor sleep posture can undo all the good spinal health habits your child practices during the day? The right pillow and mattress support are crucial. Side sleepers need a pillow that fills the gap between neck and shoulder. Back sleepers should use a thinner pillow to maintain natural neck curve. Stomach sleeping? We need to talk - it's the worst position for spine health! Quality sleep helps the body recover and prepares the mind for learning. If your child is tossing, turning, or waking up with neck pain, their sleep setup needs attention. Sweet dreams start with proper spinal alignment!

08/23/2025

Back-to-school shopping isn't just about pencils and notebooks! It's the perfect time to invest in your family's spine health. Add these to your shopping list: ergonomic supplies (book stands, proper desk chairs), supportive athletic shoes, and quality pillows for better sleep. But the most important thing you can "shop" for? A relationship with a chiropractor who understands growing bodies and busy family life. Preventive care is always less expensive than crisis care. Just like you schedule annual check-ups with the pediatrician, your child's spine deserves regular attention too. This school year, make spine health a family priority. When everyone feels their best, everything else falls into place. Ready to add chiropractic care to your back-to-school routine? We make it easy for busy families!

08/21/2025

Not all accidents happen in cars. Bicycle accidents, slip and falls, and pedestrian injuries are surprisingly common - and often more complex than they appear. That "minor" fall might have caused a concussion or spinal misalignment that won't show symptoms for days. Insurance companies often try to minimize these claims, but your injuries are real and deserve proper treatment. We document everything: range of motion tests, orthopedic exams, and detailed treatment notes that protect your case. Whether it's a bike accident, slip on someone's property, or any injury caused by someone else's negligence, you have rights. Don't let insurance adjusters tell you "it's not that bad" when you're in pain. Get proper care first, let us handle the documentation. Your health and your case matter equally to us.

08/19/2025

Sitting is the new smoking! But we can't avoid it entirely, especially during school. The solution? Regular movement breaks! Every 30 minutes, students should stand, stretch, and move. Simple desk exercises make a huge difference: shoulder rolls, neck stretches, and seated spinal twists. Teachers, consider incorporating "brain breaks" that get kids moving - it improves focus AND spine health. At home, set movement timers during homework sessions. Walking to the water fountain, doing jumping jacks, or simple stretches reset both body and mind. Movement is medicine, and the prescription is simple: move more, sit less, feel better! Ready to make movement a family habit? We have ideas that actually work with busy schedules.

08/16/2025

Teachers, this one's for you! You spend your days caring for others - who's caring for your spine? Long hours on your feet, bending to help students, and stress can take a serious toll. Common teacher complaints include lower back pain from standing, neck strain from looking down at student work, and tension headaches from stress. You can't pour from an empty cup, and you can't teach effectively when you're in pain. Simple strategies help: supportive shoes, micro-breaks for stretching, and proper lifting techniques when moving supplies. Regular chiropractic care keeps you feeling your best so you can give your best to your students. Ready for a pain-free school year? Let's make it happen!

08/14/2025

Returning to work after summer can be tough on your body, especially if you're dealing with repetitive strain, lifting injuries, or workplace accidents. Many people don't realize they have rights when injured at work - and that chiropractic care is often covered under workers' compensation. We specialize in workplace injuries: back strain from lifting, neck pain from computer work, and repetitive stress injuries. Our detailed documentation helps protect your claim while our treatment gets you back to feeling your best. Don't let workplace pain become your new normal. We work with employers, insurance companies, and attorneys to ensure you receive proper care. Been hurt at work? You have options - and we're here to help you explore them.

08/12/2025

Creating the perfect homework space isn't just about good lighting and quiet! Your child's study setup can make or break their spine health. Key elements: feet flat on floor (or footrest), screen at eye level, back supported, and elbows at 90 degrees. A simple book stand can prevent neck strain from looking down at textbooks. Remember the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds, and encourage a posture break! Small adjustments now prevent big problems later. Need help designing an ergonomic study space? We have tips that really work! Your child's grades AND their spine will improve.

08/10/2025

Fall sports are firing up! While your student athlete is excited to get back on the field, their body needs time to readjust after a summer break. Sudden intense activity without proper conditioning is a fast track to injury. Smart preparation includes gradual conditioning, proper warm-ups, and ensuring the spine is aligned for peak performance. Many professional teams have chiropractors on staff...shouldn't your young athlete have the same advantage? Regular chiropractic care improves flexibility, strength, and reduces injury risk. Let's get your athlete season-ready from the inside out! Schedule a pre-season check-up today.

Address

130 E Hill St
Keller, TX
76248

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	9am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	1pm - 6pm
Thursday	9am - 12pm
	1pm - 6pm
Friday	9am - 2pm

Telephone

+16822379769

Website

https://renewedstrengthchiro.com/

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