Sandi's Body Spa

08/05/2025

06/28/2025

Going fast!!!!!!🍪🍞👩‍🍳 stop by!!!

06/07/2025

Massage Therapy Isn’t Easy.

This work—this calling—is more than just helping someone relax.
It’s physical. It’s emotional. It’s soul work.

Every day, we show up and give parts of ourselves to help others heal.
We carry your pain—sometimes literally in our hands, sometimes silently in our hearts.
Our backs ache, our joints swell, and our energy runs low… but we stay grounded, focused, and present—because we know the power of this work.

What people don’t always see is what it takes to hold space for someone’s healing:
To feel the tension of trauma trapped in their muscles
To hear the tears hit the floor when the body finally lets go
To witness someone rediscover their breath, their range of motion, their sense of peace.
To remain calm and regulated while someone else unravels
To manage our own stress, exhaustion, grief, or pain—so we don’t pour it into you
To spend our off hours stretching, icing, and soaking so we can show up for you again tomorrow
To feel someone’s pain and still be gentle
To absorb the weight of stories we’ll never repeat but always carry

And then there’s what we endure behind the scenes.
We get asked if we “do extras.”
We get sexualized, dismissed, or mocked when we say we’re massage therapists.
We hear jokes that devalue our education, professionalism, and purpose.
We get called “masseuses”—a term that strips our work of its integrity and ties us to an outdated, exploitative stereotype.
That word does not honor the skill, discipline, and ethical standards we uphold.

We are not “masseuses.”
We are Licensed Massage Therapists.
We are healthcare providers, wellness practitioners, and trauma-informed professionals.
We’ve spent thousands of hours studying anatomy, pathology, and therapeutic technique.
We’ve built practices rooted in compassion, consent, and care.

We are not here to entertain.
We are here to heal.

And that healing?
It’s not just about the body.
It’s the woman with chronic pain who can finally sleep through the night.
It’s the man with PTSD who feels safe enough to close his eyes.
It’s the mom who carries the weight of the world but finally feels held herself.
It’s the client who comes in disconnected—and leaves back in their body.

Yes, this job is hard.
It hurts.
It drains.
It costs us more than people realize.
But it’s also beautiful.
Transformative.
Sacred.

So when you come to us, remember:
You’re not just booking a massage.
You’re not just paying for an hour on the table.
You’re paying for years of training, body strain, emotional labor, and deep compassion.

And we are damn proud of what we do.
You’re stepping into a space where real healing happens—
for you, and often, for us too.

-Keysha Licensed Massage Therapist (15 years)
Part owner of K&A massage therapy

05/30/2025

Deep Pressure and the Nervous System!!!

Not every client needs deep pressure and sometimes, it’s the worst thing you can do.

We’ve all had clients say, “You can go as deep as you want, I like it hard.”
But here’s what they don’t know and what most therapists forget:

When pressure goes too deep, too fast, for too long... the body doesn’t relax it fights. That’s not therapy. That’s trauma with oil.

Instead of calming the nervous system and inviting the body into a healing state, you’re triggering the sympathetic response adrenaline, bracing, guarding, shallow breath. Muscles don’t release. They contract harder.

You might feel like you’re “breaking through,” but the client’s brain is actually screaming:
“Protect, protect, protect!”

This creates the illusion of progress but nothing actually changed.
No signal reached the brain to let go.
No shift into parasympathetic mode.
No healing.

Deep work should feel safe, not forceful. It should invite not invade.

The most skilled therapists don’t push harder. They listen deeper.
They adjust pressure based on the nervous system’s response not their own ego.

It’s not about how deep you go, it’s about how deep the body lets you in.

I strive each day to listen to clients and educate to deliver the best massage for your entire body, mind and soul.

06/25/2024

I read that article and the most recent Society Life magazine written by Trisha Mitchell.
It touched me so I decided to share it with all of you.

It’s title is,

Do what you love, love what you do. “Whatever your hand finds to do, do it with all your might.”
Ecclesiastics 9:10

To be top-notch at anything, we must first discover what we are genuinely passionate about. A skill, talent, or deed, where we utilize our God-given strengths to tap into the wisdom and knowledge we’ve obtained over the years. Or perhaps a mission, though buried within our soul, brings joy and a sense of fulfillment.

In Romans, 15: 13 the apostle Paul shares his desire that “the God of Hope fill you with all joy and peace, and believing through the experience of your faith by the power of the Holy Spirit you will abound and hope, and be overflowing (bubbling over)
with hope. Proverbs chapter 10:28 explains that “Hope brings joy “and Romans 12:12 instruct us to “rejoice and hope “. This infers that both are closely linked, but more so interdependent. When working, we are to operate in both hope in our career aspirations and joy in our career obligations. Additionally, Psalms 32:11 instruct us to “be Glad in the Lord and rejoice and shout for joy“.

Walter Scott believed that “for success, attitude is equally as important as ability“. Does this mean that Joy filled people are the most successful? Possibly. Our frame of mind is strongly connected to our spiritual and professional success, but so is our work ethic. Proverbs 22: 29 ask, “do you see someone skilled in their work? They will serve before king; they will not serve before officials of low rank“

The living Bible translation “a hard-working, man… shall be successful and stand before Kings!“

The message Bible:
“Observe people who are good at their work skilled workers are always in demand and admired “they don’t take a backseat to anyone. “

Based off of the scripture, diligent prowess will capture the attitude of powerful people. But it’s not enough to best at your job and not put forth the same effort at home.

Ecclesiastes 4:5-6 serves as a reminder that we are to find balance between our families and careers, avoiding excessive work, so our homes do not suffer. We accomplished this when we maintain our faith in God, knowing our resilience in him, gives us steadfast in our careers. Possessing a spirit of joy and excellent gains the trust of others, but the ultimate aim is “do everything as to the Lord, while not trying to impress Man” Colossians 3:23

What we do in secret God rewards publicly Matthew 6:4. By virtue of that, we won’t stress so hard for the promotion for God is the one who gives us the ability to get wealth. Deuteronomy 8:18 admittedly, we should be more excited about, our kingdom work then a year end Christmas bonus. It is his desire that we “let light shine before man, that they may see our good work and glorify God “Matthew 5:16.

Whether a medical professional, a CEO of a fortune 500 company, a local business owner, or a stay at home parent, becoming the best of anything requires an enormous amount of dedication and commitment. We must be dedicated enough to put in the work and committed enough to overcome any obstacles. All without grumbling or complaining Philippians 2:14 doing so will certainly help catapult our careers and input improve our home life. Yes, we should all strive to be a person whom is good at what they do. But more importantly, we should do everything in our power to be a person who operates within the upmost character. Placing our confidence in God rather than , our own abilities serves as a roadmap to success and point us toward our desired outcome.

It is my prayer that each of us will enjoy the journey Psalms 23:3 and continue to rest in the presence of God; where there is fullness of joy; and pleasure at his right hand, Psalm 16:11.
Blessings to all!

04/30/2024

Top most common injuries that massage therapist deal with from their job;
1. Carpal Tunnel Syndrome
2. Tendonitis
3. Rotator Cuff Injuries
4. Low Back Pain
5. Neck and Shoulder Strain
6. Trigger Finger
7. Plantar Fasciitis
8. Bursitis
9. Sciatica
10. Muscle Strains and Sprains
Proper body mechanics can help with all of these issue and so much more! Sign up today for this much needed class for ALL therapist! Body Mechanics is this Friday, May 3rd at 10 am! You won't want to miss this continuing education class, plus earn 6 CEU's for only $110! All classes are held in Keller, TX.
Sandi Rosier LMT, MTI, CEP Continuing Education​ Provider

CEU Classes for Licensed Massage Therapists. All classes "hands on" at my location. One Class is 6 CEU for $110. Two Classes are 12 CEUs for $200.

02/27/2024

"If I die before my dog, let him see my body.
He understands death, if he feels my death he can cry for me.
If he doesn't see me again he will think I abandoned him and he will continue waiting for my return.
If I die before my companion, let him say goodbye to me.
"Dogs are an endless friendship, a loyal friend, a part of life and a reason to exist! "❤️🐾
Author: unknown
Artist: The Old Shepherd's Chief Mourner-Edwin Landseer 1837.

01/23/2024

This is how my Monday went, love from a client! It feels so good to be appreciated! In a world where you can be anything, be kind. I have the best clients.☕️🥰💯❤️

01/16/2024

Pretty powder this morning, although it didn’t last long. It definitely didn’t keep clients from coming in for their massages! Loyal long time clients are the best! 🤩⭐️

01/04/2024

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