12/05/2025
🏋️♀️ Did you know strength training, especially using relatively heavy weights, has many health benefits for women? 🏋️♂️
Women who want to build physical, mental, and spiritual strength will benefit from lifting heavy weights. ❤️ Here are some reasons why you should consider lifting:
- Strength training, especially when it’s done with heavier weights, can slow bone loss and rebuild bones. 👍
- While you don’t burn as many calories lifting as you do performing cardio, you will actually see a greater post-exercise calorie burn from a higher-intensity training style like heavy lifting. 😲
- One surprising benefit that lifting heavy can have for many women is that it can increase their libido. 💕
- Weight training, especially heavy lifting, is one of the most effective ways to naturally elevate testosterone in women. Healthy levels of testosterone don’t only benefit our libido. 👉 Testosterone is also responsible for maintaining bone density, regulating mood, and regulating other important hormones.
- Lifting heavy weights can help you realize your body is strong, capable, and far more valuable than what it looks like. It's great for the mind!
👉 If you are looking for a new workout routine that is right for your body, please contact our office for advice!
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