Health Connection

Health Connection Integrative medical office in Keller, TX. Regain your health and get back to doing what you love. 🏃

10/31/2025

Who you gonna call?

📲 (817) 337-2584

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🎃 We’re not daring anyone to come to the office dressed like this for Halloween… all we’re saying is “Imitation is the m...
10/30/2025

🎃 We’re not daring anyone to come to the office dressed like this for Halloween… all we’re saying is “Imitation is the most sincere form of flattery” (Dwight Shrute). 🎃

Happy Throwback Thursday✌️

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10/29/2025

Functional blood tests are an eye-opening way to begin your journey to health! 🩸

Have you done a functional blood test before? Was there anything that surprised you about your results?

Interested in getting functional blood work done? Set up your appointment today!

📲 (817) 337-2584

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Don’t let your zombie walk be from actual pain, you overachieving method actor you! 🫵Schedule your Chiro-ween adjustment...
10/28/2025

Don’t let your zombie walk be from actual pain, you overachieving method actor you! 🫵

Schedule your Chiro-ween adjustment today: 📲 (817) 337-2584

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🔥 If you are an athlete experiencing soreness and inflammation, is your first instinct to reach for NSAIDS (non steroida...
10/24/2025

🔥 If you are an athlete experiencing soreness and inflammation, is your first instinct to reach for NSAIDS (non steroidal anti-inflammatories) to ease the pain and recover? 🔥

💡 Research shows that 60% of runners used NSAIDS during training and recovery. Unfortunately, this medication can mask signs of injury and hinder performance.

Soreness is normal, but it can cause inflammation. Muscle soreness associated with exercise—known as delayed onset muscle soreness—is a result of inflammation from muscle metabolism. 💪

The by-product of soreness from a strenuous workout is the tearing of microscopic holes in our muscles. After the workout, your body will begin to rebuild and strengthen its muscles. 😮 The immune system responds to these micro tears by flooding the overworked area with inflammatory cells.

🚨 Some evidence also suggests that while ibuprofen might help to ease aches and pains, it could also interfere with your body's normal routine of run/heal/repeat. 🚨

For one thing, the drug may hamper your kidneys' ability to clear out the by-products of your body's healing process, potentially leading to a buildup of oxidative stress. It could also erase some of the training benefits that happen as a result of going through the natural adaptive process.

🪴 If you need help managing soreness naturally as you rise to meet your health goals, ask our office how we can help!

📲 (817) 337-2584

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10/23/2025

Stir the pot like trolls in the comments section! Work on flexibility and range of motion with the soup bowl stretch. This is a great one to do before pickleball. 😁

Give us a call if you need help managing pain and staying active!

📲 (817) 337-2584

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Do you feel stuck thinking exclusively about setbacks and unpleasant outcomes? 🤔💭As humans, we tend to be impacted much ...
10/20/2025

Do you feel stuck thinking exclusively about setbacks and unpleasant outcomes? 🤔💭

As humans, we tend to be impacted much more by negative events than by positive ones. This negativity bias can influence how we feel, think, and act. It creates undesirable effects on our psychological state, which can then cause physical illness. 🫤

To make matters worse, negativity bias is reinforced in everyday life: through the news, complaintive coworkers or friends, etc. Escaping a negative mindset can feel like a never ending labyrinth.

🏔️ How do we overcome our natural tendency to gravitate toward stress? How can we make progress toward living fulfilling, positive lives?

☀️ Check up on yourself throughout the day, and challenge any negative self talk.
☀️ Practice mindfulness through intentional breathing, meditation, or journaling.
☀️ Practice cognitive restructuring by re-framing an
event or experience in a more positive way.
☀️ Savor the good moments to restore balance

By managing our negative emotions, reducing stress, and focusing on potential positives, we allow our bodies to stay healthy physically. 🏃‍♀️Removing the consequences of negativity bias helps us maintain hormonal balance, reduce our risk of anxiety and depression, and focus on making changes that allow us to live in optimal health.

If you are dealing with overwhelming negative thoughts that prevent you from living life to its fullest, call our office to learn about our wellness program!

📲 (817) 337-2584

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10/16/2025

The YTW set is one of the classic exercises we'll just randomly start doing throughout the day! It's so helpful for a midday posture reset to reduce pain and tightness in the upper back, shoulders, and neck.
Make sure to squeeze those shoulder blades with every stretch!
Give it a try today and let us know what you think!

Need more help with pain and posture? Set up an appointment by calling our office!

📲 (817) 337-2584

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10/16/2025

This is one of the classic exercises we’ll just randomly start doing throughout the day! So helpful for a midday posture reset.

Ask our office how else we can help improve your posture and pain management!

📲 (817) 337-2584

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10/14/2025

I think it’s safe to say Dr. A. can paint with all the colors of the wind.

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10/10/2025

Take us or leave us 🤷‍♀️

📲Take us: (817) 337-2584
📵Leave us: (682) not-4you

In all seriousness, we’re ready to answer your questions and make sure you’re on track to feeling your best! 💚

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10/09/2025

We're not just giving adjustments here; we're training our patients how to start healthy habits that will help them achieve long term results. 💪

Schedule your appointment:

📲 (817) 337-2584

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Address

451 Keller Pkwy
Keller, TX

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 2pm - 7pm
Wednesday 8:15am - 12pm
2pm - 6pm
Thursday 8:15am - 12pm
2pm - 7pm

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