Dr. Trisha

Helping high performers prevent burnout and live with sustained energy through integrative care and root-cause medicine.

From bedside nurse to national thought leader, my 25+ year journey has spanned the worlds of healthcare, technology, and business transformation. I started in hospital care as a registered nurse in mental health, ICU, and perioperative before rising into executive leadership, where I led patient safety, quality improvement, and regulatory strategy for large health systems. I later transitioned into clinical technology and management consulting, advising Fortune 500 companies, insurers, and hospital networks on clinical innovation, digital care models, and strategic transformation. My work has been featured in Forbes, Becker’s Healthcare, KevinMD, and Health Affairs, where I’ve shared insights on health equity, food as medicine, disease prevention, and integrating tech-enabled holistic care into modern medicine. My passion for whole-person healing led me to create Mula Integrative Health & Wellness, a space where modern science meets ancient wisdom, and where we focus on root-cause healing, longevity, and rejuvenation. I am a Doctor of Nursing Practice and have a Masters degree in Integrative Medicine & Ayurveda. Additionally, I’m board certified in healthcare quality and patient safety and proudly serve as a member of the Forbes Technology Council and the Harvard Business Review Advisory Board. I’m on a mission to help individuals and organizations move beyond the limitations of our reactive sick-care system and embrace an integrative, personalized, and prevention-first approach - one that honors the mind-body connection, empowers self-healing, and cultivates conscious, sustainable wellbeing.

03/20/2026

The longer you delay the right decision about your health, the more that delay quietly becomes your informed choice.

03/18/2026

We’ve been taught that “medical care” and “health care” are interchangeable.
They’re not.

Medical care is built to diagnose and treat disease, and that role is critical. But it was never designed to also carry the full weight of prevention, optimization, and performance.

That’s a different lane entirely.

At Mula Integrative Health & Wellness, we operate in the preventative health and performance space, working upstream of where medical care typically begins, at the root cause level.

We identify early, subtle stages of imbalance, often long before something shows up on a lab or becomes a diagnosis. We do this by using structured, evidence-informed care models that integrate traditional frameworks like Ayurveda.

This isn’t a replacement for medical care.

It’s a complementary layer, supporting individuals alongside their care with additional tools, perspectives, and lifestyle-based interventions that can help strengthen outcomes, improve resilience, and better support therapies, medications, and recovery.

It’s what’s been missing.

If we want different outcomes, we can’t keep expecting a system designed for intervention to also deliver prevention.

We need both. And more importantly, we need them working together.

03/11/2026

A little art appreciation after a walk at the ball fields 🐾🎨⚾️

I am grateful for cities that invest in green space, trails, and public art. These spaces make it easier to move, breathe, and slow down - all things that support long-term health and longevity.

Sometimes, wellness is as simple as just getting outside.

Mula Integrative Health & Wellness City of Keller

03/04/2026

Your life isn’t happening to you. It’s reflecting you. Your habits, standards, boundaries, thoughts, ambition, and discipline - they shape your reality.

Level up and watch it shift. ✨️

02/21/2026

Starting a business, pivoting careers, or leveling up your skills isn’t easy - but you don’t have to do it alone.

Let’s root for each other. 🌿

If you’re ready for clarity, strategy, and accountability to actually move the needle, let’s talk.

Career and business coaching available. Reach out to learn more.

02/19/2026

Two years ago, I built Mula around one belief:
We don’t have to wait for decline to start caring about our health.

Today, we’re sharing something that reflects that mission in a bigger way. A structured, clinically guided reset designed for modern life - not isolation from it.

This is about metabolic resilience. Energy. Long-term vitality.

The just released the official announcement, and I’d love for you to read it.

02/18/2026

When you choose yourself, everything changes. 💜

02/13/2026

Growth doesn't announce itself. It simply shows up. 🌿 Keep going. ✨️

02/12/2026

Healthy boundaries look like this. 👇🏻

Address

950 N. Main Street, Suite 204
Keller, TX
76248

Telephone

(817)2234151

Website

http://health.mulaintegrative.com/

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