Dr. Trisha

09/16/2025

Join from anywhere! We kick off on October 20th!! Mula Integrative Health & Wellness

As the seasons shift, our bodies naturally crave reset and renewal. In traditional and holistic medicine, seasonal cleansing is seen as a powerful way to reduce inflammation, clear buildup, and restore balance so you can move into the next season with clarity and in alignment with nature.
✨ We invite you to join Just Detox - a 7 day Ayurvedic cleanse designed to support gentle detoxification while nourishing your body and mind.

This clinically guided program includes:
🌿 Premium herbal formulas
🌿 A personalized dietary plan
🌿 Daily education + lifestyle practices
🌿 Concierge support every step of the way

🗓 October 20th – 26th
💲 $299 (materials purchased separately)
📅 Enrollment closes October 8th

Consider this your invitation to invest in yourself - to align with the season, reset your system, and restore balance.

Have questions? Just drop us a comment!

👉 Scan the QR code or visit our website to secure your spot.
MMula Integrative Health & Wellness

09/16/2025

Bad relationships negatively impact your health and take years off of your life. Keep your standards high! ✨️

09/11/2025

Turmeric is one of my favorite superfoods - it heals, prevents, and protects. 🌿

Take a look at these 10 cancer-fighting foods that remind us: food isn’t just fuel, food is medicine. 👇🏻

08/27/2025

- A gym membership won’t fix burnout.
- A free mindfulness app won’t solve your brain fog.
- A fitness tracker can undo the impact of a poor diet.

Wellness isn’t a perk. When it’s treated as an afterthought, you will feel it. When it’s built into your lifestyle, you will thrive!

08/26/2025

The red line is what happens when you eat breakfast loaded with simple carbs like:

Sweet coffees and hot chocolate
Boxed sugary cereals
Sweet yogurts - most of them are
Pastries, donuts, bagels
Pancakes, waffles
Toast and jelly

What you should eat instead:

Stewed fruits like apples or pears
Hot grain cereal
Soaked nuts
Natural nut or seed butters
Brothy soups
Unsweetened yogurt, kefir, or lassie

Eating sugary foods drives you to eat more sugary foods. This is the cause of . You can start making small food swaps until a new habit is formed.

Reclaiming your health begins with your choices!

08/18/2025

“Free time” just means unstructured time you’ve chosen not to fill yet, it doesn’t automatically translate as "open time" for others.

08/14/2025

Big Pharma is thriving.

- Global pharma market cap: ~$5.6 trillion
- Profit margins: ~18%, double many industries
- U.S. life expectancy: 4 years lower than peer nations
- Hospital operating costs: +7% in 2025
- 76.4% of U.S. adults have at least one chronic condition

We’ve built a Sickcare system that excels at managing disease but struggles to prevent it.

The opportunity ahead isn’t in more clever billing, more denials, or more screenings to pad volume.

It’s in real prevention:
- Biomarker-driven risk awareness
- Food as first-line medicine
- Lifestyle as a core treatment plan
- Proactive mental health care to build resilience

The wellness market is growing right alongside conventional healthcare - proof that prevention and health promotion can be good for both people and businesses.

If we align innovation, investment, and care models around keeping people healthy, everyone wins.

08/11/2025

High blood pressure, obesity, heart disease, and high cholesterol doesn’t run in families.
But…
Recipes loaded with processed ingredients do.
Saying ‘everything’s fine’ when it’s not does.
Skipping exercise and self-care does.
Sugary drinks with every meal do.
Staying up late and running on fumes does.
Stress without release does.

Break the pattern, not just the ‘family curse'. Its more about how you live than repeating the same patterns that don't support your health and longevity!

🚷 Cycles don’t break themselves.

Generational habits, mindsets, mistakes, and even poverty will keep passing down like heirlooms until someone decides they’ve had enough.

It takes guts to go against what is considered “normal” in your family, to question the patterns everyone else accepts.

You will be called different, maybe even selfish, but that is the cost of change.

One decision, one refusal to repeat the same script, can rewrite the story of wealth, mindset, and opportunity for everyone who comes after you.

Be the one who turns the wheel instead of letting it spin in circles.💪❤️

@ Entrepreneurship Facts

08/09/2025

👋 Hello! We are accepting new clients at Mula Integrative Health & Wellness.

Our memberships are a concierge-level approach to whole health, offering direct access to your care team, wellness labs, personalized care plans, rejuvenation therapies, and ongoing support to prevent disease and promote longevity.

We would love to meet you! 🌱