Do Life Well

05/02/2025

Fun morning working teachers at Olin Elementary today on how manage stress  and getting kids up and moving and learning. 

03/11/2025

Looking for an engaging and relevant speaker?? Here is the latest feedback from the program I did last week! for the Pleasant Hill Chamber celebration of members.

"Sally was an absolute highlight of our annual celebration! She masterfully connected her speech to our event’s theme, making it both relevant and impactful. Her upbeat energy and enthusiasm were contagious, keeping the audience engaged and inspired throughout. It was clear that she put thought and effort into tailoring her message for us, and we truly appreciated it. We highly recommend her for any event looking for a dynamic and engaging speaker!"

03/07/2025

Lots of fun this week at the Pleasant Hill Chamber of Commerce annual celebration. My new program, "BEAT your stress" was a hit. Everyone was able to practice their drumming skills while learning how to reduce their stress!

02/27/2025

Back on Hello Iowa last week with some ideas for a chair workout or even a brain break at your desk. Megan is always so fun!

Keep the winter workouts going without having to worry about going outside and braving the cold! Health Coach Sally Shaver Dubois shares ideas to keep moving! Follow Sally at www.dolifewellnow…

02/03/2025

Did you know that heart disease is the #1 killer? There are many ways you can work on your heart health including eating 5 fruits or veggies every day!

This Friday is wear red day!

01/23/2025

Fun from last week on Hello Iowa WHO-TV with a drumstick workout! This creative idea gets your heart moving and helps to relieve stress!!!!!

Hello Iowa

Keep up with your New Year’s resolution by keeping your body and brain active. You can do both with this drumstick workout from Speaker & Health Coach Sally Shaver Dubois. Learn more at ww…

01/17/2025

Megan Reuther is always so upbeat. Plus, she had a birthday yesterday so happy belated birthday, Megan. 

01/17/2025

Back on hello Iowa today doing some fitness drumming. Always a good time. 

12/29/2024

New website has been released!

Do Life Well- Sally Shaver DuBois Motivational Keynote Speaker and Wellness coach works with educators, businesses, individuals and organizations that have a heart for serving others with engaging and energized presentations and health coaching.

12/12/2024

Here’s an easy nutritious and delicious dip or salad topper recipe! Sally Shaver DuBois

11/09/2024

November is National Attitude of Gratitude month. Recently, I was on Hello Iowa Talking about the health benefits of being grateful! Check it out here: https://who13.com/hello-iowa/celebrating-november-with-an-attitude-of-gratitude/

10/24/2024

Fun leading some laughter exercises yesterday at the 5-2-1-0 Healthy Choices Count Summit