Do Life Well

Do Life Well Sally Shaver DuBois is an experienced wellness speaker, health coach, author and educator. She work

Sally can work with you one-on-one in a private health coaching session to help you meet your wellness goals. Or, invite her to work with your team or conference attendees with fun and engaging workshops and programs either in person or with a virtual session!

03/16/2026

Helping you Do Life Well in many ways! Let's connect so I can show you how.

Fun on Hello Iowa last week with Megan discussing the importance of strength training as we age! Muscles and bones are ...
01/29/2026

Fun on Hello Iowa last week with Megan discussing the importance of strength training as we age! Muscles and bones are at risk if we don't incorporate some exercises for strength and balance and can be done right at home. You don't need a fancy gym membership to make it happen. Need some help? Send me a PM and I am happy to show you how.

Fun last Friday at the Slater Library sharing my "Keeping Your Head Above Water" program!
11/13/2025

Fun last Friday at the Slater Library sharing my "Keeping Your Head Above Water" program!

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ฎ๐ง ๐š๐ง๐ ๐ž๐ง๐ ๐š๐ ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐ฎ๐ฉ? ๐‚๐ก๐ž๐œ๐ค ๐ญ๐ก๐ข๐ฌ ๐จ๐ฎ๐ญ!๐Œ๐ฒ ๐›๐ซ๐š๐ง๐ ๐ง๐ž๐ฐ ๐.๐„.๐€.๐“. ๐˜๐จ๐ฎ๐ซ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐š๐ฌ ๐จ๐ง ๐š...
10/27/2025

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ฎ๐ง ๐š๐ง๐ ๐ž๐ง๐ ๐š๐ ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐ฎ๐ฉ? ๐‚๐ก๐ž๐œ๐ค ๐ญ๐ก๐ข๐ฌ ๐จ๐ฎ๐ญ!

๐Œ๐ฒ ๐›๐ซ๐š๐ง๐ ๐ง๐ž๐ฐ ๐.๐„.๐€.๐“. ๐˜๐จ๐ฎ๐ซ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐š๐ฌ ๐จ๐ง ๐š ๐ซ๐จ๐ฅ๐ฅ ๐ฅ๐š๐ฌ๐ญ ๐ฐ๐ž๐ž๐ค ๐Ÿ๐จ๐ซ ๐ˆ๐จ๐ฐ๐š ๐Ÿ’-๐‡ ๐„๐ฑ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐ฌ๐ญ๐š๐Ÿ๐Ÿ.

๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฆ๐ž ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐œ๐š๐ง ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐๐ซ๐ฎ๐ฆ๐ฆ๐ข๐ง๐  ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ!

Fun morning working teachers at Olin Elementary today on how manage stress ๏ฟผ and getting kids up and moving and learning...
05/02/2025

Fun morning working teachers at Olin Elementary today on how manage stress ๏ฟผ and getting kids up and moving and learning. ๏ฟผ

Looking for an engaging and relevant speaker?? Here is the latest feedback from the program I did last week! for the Pl...
03/11/2025

Looking for an engaging and relevant speaker?? Here is the latest feedback from the program I did last week! for the Pleasant Hill Chamber celebration of members.

"Sally was an absolute highlight of our annual celebration! She masterfully connected her speech to our eventโ€™s theme, making it both relevant and impactful. Her upbeat energy and enthusiasm were contagious, keeping the audience engaged and inspired throughout. It was clear that she put thought and effort into tailoring her message for us, and we truly appreciated it. We highly recommend her for any event looking for a dynamic and engaging speaker!"

Lots of fun this week at the Pleasant Hill Chamber of Commerce annual celebration. My new program, "BEAT your stress" w...
03/07/2025

Lots of fun this week at the Pleasant Hill Chamber of Commerce annual celebration. My new program, "BEAT your stress" was a hit. Everyone was able to practice their drumming skills while learning how to reduce their stress!

Back on Hello Iowa last week with some ideas for a chair workout or even a brain break at your desk. Megan is always so...
02/27/2025

Back on Hello Iowa last week with some ideas for a chair workout or even a brain break at your desk. Megan is always so fun!

Keep the winter workouts going without having to worry about going outside and braving the cold! Health Coach Sally Shaver Dubois shares ideas to keep moving! Follow Sally atย www.dolifewellnowโ€ฆ

Did you know that heart disease is the #1 killer? There are many ways you can work on your heart health including eati...
02/03/2025

Did you know that heart disease is the #1 killer? There are many ways you can work on your heart health including eating 5 fruits or veggies every day!

This Friday is wear red day!

Fun from last week on Hello Iowa WHO-TV with a drumstick workout! This creative idea gets your heart moving and helps t...
01/23/2025

Fun from last week on Hello Iowa WHO-TV with a drumstick workout! This creative idea gets your heart moving and helps to relieve stress!!!!!

Hello Iowa

Keep up with your New Yearโ€™s resolution by keeping your body and brain active. You can do both with this drumstick workout from Speaker & Health Coach Sally Shaver Dubois. Learn more atย wwโ€ฆ

Megan Reuther is always so upbeat. Plus, she had a birthday yesterday so happy belated birthday, Megan. ๏ฟผ
01/17/2025

Megan Reuther is always so upbeat. Plus, she had a birthday yesterday so happy belated birthday, Megan. ๏ฟผ

Back on hello Iowa today doing some fitness drumming. Always a good time. ๏ฟผ
01/17/2025

Back on hello Iowa today doing some fitness drumming. Always a good time. ๏ฟผ

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