MeMo Keto

04/27/2022

Come join MeMo Keto on Mighty Networks https://memo-keto.mn.co/

Wouldn't it be GREAT???
* If you could decide what topics, groups and members to follow so you could easily organize, find, and save your favorite posts.

* If you could have threaded conversations, with up to 9 members in the community, via chat inside the app.

* If you could look for, schedule, and participate in upcoming virtual and local sessions and events all in the same place.

* If you could enjoy each Group and Online Course having its own Discussion Feed and Topics Section within in the app separate from the main community's feed.

* If you could comment on posts, add your own content, participate in contest, games, polls, and monthly mini challenges.

* If you didn't have to put up with ads just because you visited a website or searched for something online.

* If you didn't have to put up with weird algorithms deciding what it thinks you want to see and where there are no missing posts because everything was chronological or in a Topic you were following.

***The app is a membership-based community, with a 3-month free trial***Continue with paid membership or cancel anytime***

Let us know if you ever have any questions or you need help signing up and downloading app.

This can be done via * FB messenger (fb@livewellhchc) * email: livewell@hchc.life, * our new phone number 360-229-KETO (5386) (talk or txt)

Questions once you sign up to our Mighty Networks app. https://memo-keto.mn.co/
just let us know, we'll help get to the right places.

ME/Melyssa and MO/Alicia
"Keto...That's How We Roll !!"

04/26/2022

MoMeals - Stir-fried Green Beans, Bell Peppers and Onions.

I made this some time ago when we lived in Kalama. We had grilled steak with it but didn't end up taking pictures. So good and part of my Healthy Keto Lifestyle.

I used a little avocado oil, extra virgin olive oil, a blend of Italian spices, salt and pepper. Excellent side to the grilled steaks Joe made.

I didn't miss having a potato, rice or noodles at all. My dinner consisted of a small steak and a huge portion of green beans, oh and a huge salad.

I know some grill year-round; we don't usually grill much throughout the year, summer mostly. So, I am looking forward to summer and all the BBQ meals to come.

An easy way to think of eating Keto is to have lots of low carb veggies, use healthy fats to cook with and count the proteins you eat as a side, not main course.

MO/Alicia ;)

04/25/2022

The Next KICKSTART will be starting soon; TIME IS RUNNING OUT!!

You get 8-weeks of Keto meal plans, recipes, and so much more. It also has weekly group and our May BONUS of 10 private one-on-one coaching sessions.

So GO TO https://memoketo.dotcompal.co
and get more information on how you can join.

You will find your private Kickstart group with your materials and downloads on MeMo Keto’s Mighty Networks app. https://memo-keto.mn.co/

HOWEVER, whether you sign up for the Kickstart or not, we invite you to join our new MeMo Keto community on our app with Mighty Networks and begin making new friends.

Let us know if you ever have any questions or you need help signing up and downloading app.

This can be done via * FB messenger (fb@livewellhchc), * email: livewell@hchc.life, * our new phone number 360-229-KETO (5386) (talk or txt)

Questions once you sign up to our Mighty Networks app. just let us know, we'll help get to the right places.

ME/Melyssa and MO/Alicia
"Keto...That's How We Roll !!"

04/22/2022

Here is a Free Recipe Download -
Chili Lime Chicken Drumsticks With Zucchini
https://memoketo.dotcompal.co/doc/share/aTY0PMrtvNuJO2F9mCg1

04/14/2022

Have you joined us YET?

We’ve created the MamaCado Keto Kickstart
https://memoketo.dotcompal.co

It is a program for those who want to feed themselves and their families within a "Keto Lifestyle".

This Kickstart is only a starting point. It is meant to give guidance to those just beginning a Keto Lifestyle but is also great for you if you know what to do but want some guidance and accountability.

It all begins with insulin, how it affects the body, how eating Keto can help you and support you while on your way to better health.

This is not a strict program; it is designed to be convenient for you and is intended to allow you to make your own decisions and find the right eating style for your body.

Ultimately, it is up to you, your goals, motivation, and to what degree you participate in the Kickstart that determines your outcome. Don’t worry, we’ll be there to help you succeed.

This Kickstart comes with 8 different weekly meal plans of different variations and recipe book with 240+ meals for swapping meals or creating your own. Start slow or jump right in. More info at https://memoketo.dotcompal.co

You will find your private Kickstart group with your materials and downloads on MeMo Keto's Mighty Networks app. https://memo-keto.mn.co/

***The app is a membership-based community, with a 3-month free trial***Continue with paid membership or cancel anytime***

Let us know if you ever have any questions or you need help signing up and downloading app.

This can be done via * FB messenger (fb@livewellhchc), * email: livewell@hchc.life, * our new phone number 360-229-KETO (5386) (talk or txt)

Questions once you sign up to our Mighty Networks app. just let us know, we'll help get to the right places.

ME/Melyssa and MO/Alicia
"Keto...That's How We Roll !!"

04/11/2022

“We know that this move to Mighty Networks https://memo-keto.mn.co/ is important for our next chapter, and we’re excited about it.

It's kind of amazing how "xx" (and other huge social media platforms) have the market cornered!!!!! You might be thinking "What the heck is Mighty". You might check it out and think, "Well, this isn't very exciting", "why would I bother with Mighty when I can use "xx", everybody is on "xx", etc.

It might be great being seen across the globe (or even by your own friends and family) (when the algorithms work in your favor), but we don't see it that way.

It's getting kind of scary out there, all the security breaches like "xx" problems and such. We just want a more tightknit space to socialize where the whole world doesn't see every comment, like and conversation you've posted or on.

We obviously aren't expecting everyone to dump "xx" (although millions have), and we probably won't leave "xx" anytime soon either.

We will keep it as our main business page for now, but instead of having groups there, our community is going to be on Mighty Networks https://memo-keto.mn.co/

Here's the thing, we might be crazy, but we would rather be seen by people who want to be there. And yes, we understand it won't be for everybody, but we are excited about it and its potential.

We will be the driving force behind MeMo Keto by offering events, courses, challenges, and posting content, contests, polls, etc often…all to spark conversations.

The participation in events and the conversations amongst the members in the community should make it fun.

So, come join MeMo Keto on Mighty Networks. https://memo-keto.mn.co/

Remember it's a membership-based community, with a 3-month free trial, continue with paid membership or cancel anytime.

Like always, let us know if you ever have any questions or you need help signing up, downloading, or finding things inside the app.

This can be done via * FB messenger, (fb@livewellhchc) * email: livewell@hchc.life, * our new phone number 360-229-KETO (5386) (talk or txt)

ME/Melyssa and MO/Alicia
"Keto...That's How We Roll !!"

We realize Keto might not interest you, "That's OK". Everyone is welcome no matter what types of foods you like to eat.

04/08/2022

Announcing our "MamaCado Keto Kickstart"

More info at https://memoketo.dotcompal.co

We’ve been busy coaching clients on a referral basis and are currently in the middle of one of our MamaCado Keto Kickstarts. We will have testimonials to share soon.

It is a program for those who want to feed themselves and their families within a "Keto Lifestyle". Our hope is that the meal plans, and recipes included with this Kickstart will keep you inspired and help you eat more nutrient-dense foods.

This Kickstart is only a starting point. It is meant to give guidance to those just beginning a Keto Lifestyle but is also great for you if you know what to do but want some guidance and accountability.

We explain insulin, how it affects the body, and how eating Keto and Intermittent Fasting can help you and support you while on your way to better health.

We feel that if you know some of the “Why’s”, then it will make more sense and be easier to stay motivated during our time together.

This is not a strict program; it is designed to be convenient for you and is intended to allow you to make your own decisions and find the right eating style for your body.

Ultimately, it is up to you, your goals, motivation, and to what degree you participate in the Kickstart that determines your outcome. Don’t worry, we’ll be there to help you succeed.

The next MamaCado Keto Kickstart starts May 2nd (because it's a Monday), is 8-weeks long and is only $499.

The Kickstart comes with 8 different weekly meal plans of different variations and recipe book with 240+ meals for swapping meals or creating your own.

Start slow or jump right in. It also has weekly group coaching sessions plus so much more.

For more information, GO TO https://memoketo.dotcompal.co and check it out.

If you are unsure about joining us for the Kickstart and have a few questions about it, there is a button at the bottom of the page where you can schedule a free call with us. We will try to answer all your questions.

Also, our May BONUS...we are giving you 10 private one-on-one weekly coaching sessions.

They will be scheduled on a date and time that's convenient for us both. They are not mandatory but an additional resource to help you succeed.

Our coaching sessions are best over the phone, but some ladies have occasionally utilized our text option with our new phone number, 360-229-KETO (5386).

We work with you and what's convenient for you. One day you might enjoy chatting and another day you might be watching your kids at soccer practice and texting would make more sense.

So, back to our previous ANNOUNCEMENT about our new app and Website. https://memo-keto.mn.co/

You will find your private Kickstart group, be able to join in on your own group discussions along with access to your materials and downloads on MeMo Keto’s Mighty Networks app. https://memo-keto.mn.co/

Remember, YOU DO NOT NEED TO participate in the Kickstart to be a member.

Come check us out, be part of our new community, explore the app to see all the features you’ll have access to, meet new people, create post of your own, plus so much more.

***The app is a membership-based community, with a 3-month free trial***Continue with paid membership or cancel anytime***

Let us know if you ever have any questions or you need help signing up and downloading app.

This can be done via * FB messenger (fb@livewellhchc), * email: livewell@hchc.life, * our new phone number 360-229-KETO (5386) (talk or txt)

Questions once you sign up to our Mighty Networks app just let us know, we'll help get to the right places.

ME/Melyssa and MO/Alicia
"Keto...That's How We Roll !!"

Also, if you experience any technical difficulties, or anything else not working quite right, please let us know so we can fix it. We would appreciate the heads up.

04/04/2022

For those that knew us as Healthy Choices in the Kelso Mall and took our GROOVE Classes, WE are BACK VIA OUR APP.
https://memo-keto.mn.co/

It's the place where you get to DANCE your DANCE, be YOU and explore your creativity to all sorts of inspiring music from around the world. GROOVE is perfect for moving your body, interacting with others, and feeling great!

When we GROOVE, we don't teach you how to dance, but unite you in a simple movement or rhythm pattern. GROOVE is based on giving you permission to be yourself.

We provide a space for you to be creative, inspire you to MOVE in your own way and Dance your HEART out!

Come check MeMo Keto on Mighty Networks and be a part of our new community, we can GROOVE together.

***The app is a membership-based community, with a 3-month free trial***Continue with paid membership or cancel anytime***

During your trial membership and when you decide to become a member of our community, you'll have access to 4 free Groove Dance Classes per month with additional classes at only $5 per session. That's a 50% discount off regular prices.

Let us know if you ever have any questions or you need help signing up and downloading app. https://memo-keto.mn.co/

This can be done via * FB messenger (fb@livewellhchc),* email: livewell@hchc.life, * our new phone number 360-229-KETO (5386) (talk or txt)

Questions once you sign up to our Mighty Networks app. just let us know, we'll help get to the right places.

ME/Melyssa and MO/Alicia
"Keto...That's How We Roll !!"

Hey, Hey!!! We are MeMo!!! So, who is MeMo you might be wondering? Well, it's short for Me & Mom. The "Me" refers to Melyssa and the "Mo" is short for mom, so it refers to Alicia. We are Certified Health Coaches, Holistic Nutritionists, and "Healthy Keto" and Intermittent Fasting Coaches. Our vision...

03/30/2022

Can someone suggest a good Yoga, Pilates, Zumba, etc instructor?

Any type of movement/exercise works. We are looking to partner with some fitness instructors.

Those that might have lost their space to teach due to covid or maybe they're still in business but looking to expand?

If you could recommend someone really great, we would appreciate it.

You can send them to us, or you can let us know and we will reach out to them.

This can be done via * FB messenger, * email: livewell@hchc.life, * our new phone number 360-229-KETO (5386) (talk or txt)

Thank you,

ME/Melyssa and MO/Alicia

03/29/2022

ANNOUNCING our NEW App and Website

We INVITE you to join us and be a part of our new MeMo Keto community on Mighty Networks. https://memo-keto.mn.co/

YOU DO NOT NEED TO like, eat, or even care about Keto to be a member. Yes, we're all about eating a Keto Lifestyle. But we still believe you can make healthy choices, form new habits and create a new healthy lifestyle. Our current motto is "Keto...That's How We Roll !!" but that's not all we have to offer.

You will find all types of information on health, nutrition, and movement, discussions, groups, courses, and to be added soon-workshops, special events, Groove via Zoom, and other movement opportunities. As our MeMo Keto community grows, we will add more activities.

Come check us out, be part of our new community, at https://memo-keto.mn.co/ and begin making new friends.

This is our NEW social media platform, an alternative to other social media. It is a space designed to grow with us over time. We are in the process of building our community and hope you will join us.

Try it out for 3 months, explore the app to see all the features you’ll have access to, meet new people, create post of your own, plus so much more.

***The app is a membership-based community, with a 3-month free trial***Continue with paid membership or cancel anytime***

During your trial membership and when you decide to become a member of our community, you'll have access to 4 free Groove Dance Classes per month with additional classes at only $5 per session. That's a 50% discount off regular prices.

Go here https://memo-keto.mn.co/ to find additional info on our new app.

Let us know if you ever have any questions or you need help signing up and downloading app.

This can be done via
FB messenger
email: livewell@hchc.life
our new phone number 360-229-KETO (5386) (talk or txt)

Questions once you sign up to our Mighty Networks app. https://memo-keto.mn.co/
just let us know, we'll help get to the right places.

If you like what you see, check out the ambassador program and find out how you can be rewarded for inviting others to join us.

ME/Melyssa and MO/Alicia
"Keto...That's How We Roll !!"